Essential reading for Women and Children Health

On February 13, 2015

Love and Limits – Parenting playfully

Discipline and Freedom: What’s the correlation between these two powerful words? Discipline is taken up as a serious business by some parents, they curb their child’s freedom to choose or act. But as they say, freedom brings in opportunities to learn likewise disciplining needs to bring in the freedom to think and choose. Our goal […]

On January 29, 2015

High-risk pregnancy ensuring the best possible outcome by Dr. Beena Jeysingh

Pregnancy, a nine-month period of caretaking, is a time of happiness and joy for every mother. It also brings along a new set of anxieties. While most pregnancies are uneventful and without any sudden surprises, some pregnancies may be categorised as “high-risk”. What is a “high-risk” pregnancy? A “high-risk” pregnancy is one in which the […]

On January 20, 2015

Checklist of Foods to Avoid During Pregnancy

When you are pregnant, hormonal changes lower your immunity and affect your immune system. Your unborn baby is more susceptible to the bacteria, viruses, and parasites that cause food-borne illness. Food-borne illnesses such as toxoplasmosis, salmonella and listeriosis can cause serious illnesses in mother and baby.Toxoplasmosis may cause flu-like symptoms in the pregnant mother. Listeriosis […]

On January 14, 2015

Pregnant , Stay Healthy By Dr. Faiza Waliullah

Pregnant? Tips for a healthy one! There are a number of different emotions people go through when they discover they are pregnant. Excitement is perhaps the most common, but it is also natural to experience a bit of anxiety, especially while considering the best things to do for good health of the mother and baby. […]

On December 16, 2014

Diet tips for a winter pregnancy by Mrs. Edwina Raj

  Being pregnant in winter is definitely better compared to summer as the cooler weather balances your naturally high internal temperature. It reduces the increased sweating during the third trimester. Although, winter is also associated with flu, common cold, infections, chills, etc.   Diet for Pregnancy during winter needs to be taken special care of. […]

On November 28, 2014

Everything you need to know about PCOS

 What is PCOS or PCOD? Polycystic ovary syndrome (sometimes sadly referred to as disease) is a problem in which a woman’s hormones are out of balance. It can cause problems with one’s periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn’t treated, […]

On August 4, 2014

15 Tips for a healthy pregnancy

1) When in doubt, ASK. See a gynaecologist. It is essential to consult a doctor when you have missed your periods. She will guide you well through your most crucial phase : the first trimester. 2) Change your food habits to include a healthy variety of foods. 3) Food Hygiene : One should be aware […]

On July 18, 2014

A Brand New Wardrobe for the Mommies-to-be!

It’s that time in your life where you stare at your wardrobe and tell yourself that you have nothing to wear. Certain things have to be kept in mind when you join the league of the mommies-to-be. Everything takes an extra effort, your diet, your daily regime and even your wardrobe. You must be elated […]

On July 11, 2014

Are you a working Mom?

If you are a working woman and you happen to be expecting, it is important for you to apply for your maternity leave. The Maternity Act of 1961 under the Indian Constitution lays down the maternity rights for women across all the industries ranging from industrial to agricultural. Any woman who is entitled to a […]