Essential reading for Women and Children Health

On May 22, 2014

Fit Mothers, Fit Babies!

Physical exercises help in enhancing and maintaining body wellness and health. And during pregnancy, exercises are a must. However, there will be a slight change in the course of exercises from the normal regime. It is said that fit mothers have healthy and fit babies. As much as stress and high amount of physical toil […]

On May 12, 2014

10 More Vegetarian Superfoods For Pregnant Women

In our earlier blog, we had discussed the top 10 Superfoods for Vegetarians. These are 10 more Super Rich & Nutritious foods that make a remarkable impact on your health. Pregnancy is the most beautiful feeling any woman can ever experience. Throughout the three trimesters, your body floods out various hormones to adjust to bearing […]

On May 6, 2014

Harmful Effects Of Oral Contraceptive Pills

Oral contraceptives are birth control pills, which as the name suggests are taken orally, to avoid pregnancy. While they are easier for birth control, having known the harmful side effects, one may find it difficult to swallow one. Healthy women have meager chance of having severe side effects. For women who smoke the effects are […]

On April 23, 2014

Signs Of Pregnancy

       It’s been 7 days past your due date and now you are keen to know if you are pregnant. Missed periods are one of the surest signs of pregnancy. However, you cannot conclude the same without viable symptoms and tests. Home Pregnancy Test Home pregnancy tests after missed periods are very reliable. And if […]

On April 18, 2014

Top 10 Vegetarian Superfoods For Pregnant Women

They say pregnancy is the most beautiful feeling any woman can ever experience. Throughout the three trimesters, your body floods out various hormones to adjust to bearing and nurturing a new life within. Hence, your diet makes a remarkable impact on your health. Vegetarians need to take efforts persistently to include the below mentioned superfoods […]

On April 14, 2014

How Do Vaccinations Work

A newborn is immune to some infections because it receives antibodies from its mother; this is called “passive immunity“. Passive immunity lasts for a few weeks or months. Ironically, that immunity begins to fade away in the first few months of life. So, it’s very important to follow an immunization schedule. What is vaccination?           […]

On April 6, 2014

Tips To Tackle Gestational Diabetes

Gestational diabetes involves poor maternal regulation of blood sugar and can cause potential health problems for both the mother and the baby. Prevention is better than cure. Treatment involves making healthy choices. Women who adapt to changes in food habits and exercise regimen can keep their blood sugar level in check. It is said that around […]

On January 22, 2014

Importance of Antenatal Visits

 Antenatal or prenatal care refers to the care that a woman receives during pregnancy. This includes healthcare services to the would-be mother as well as the unborn baby. Also, other health concerns regarding pregnancy are addressed during antenatal visits. Most women do not realise the importance of consulting a gynaecologist right from the beginning of […]

On January 15, 2014

Importance of Folic Acid during the First Trimester

Every woman naturally pays special attention to her diet and lifestyle as soon as she discovers she is pregnant.  While it’s important to eat healthy during pregnancy, it is particularly important to eat foods that provide all the necessary nutrients necessary to ensure normal development of the baby and the mother’s good health. Folic acid is […]