How can I get pregnant fast naturally?

The foods you prefer before you start your efforts towards conception may have a crucial role to play. These may be the conceiving foods determining your health and your baby’s future health. A conceiving diet influences your fertility nutrition effectively and allows you to carry your pregnancy to term for a hale and hearty childbirth. Pregnancy care is a comprehensive subject that works best when you include every favourable toolkit in your lifestyle. The period spanning a few months before the conception is an ideal phase to review your diet. It’s also an opportunity to make informed decisions towards an effective pregnancy. 

Healthy pregnancy and weight:

Pregnancy starts with taking prenatal vitamins and a set of obstetrical guidelines. Constant and gradual weight gain achieved by combining informed decisions and conceiving foods is best for your health. Pregnancy is not an ideal time to lose weight. 

Pre-conception nutrition:

Pre-conception nutrition forms a crucial part of pregnancy preparations. A diet that balances healthy vitamin and mineral levels improves ovulation, chances of fertility and boosts reproductive health. Nutritional interventions for a healthy pregnancy facilitate ideal weight, insulin resistance, hormonal balance and dietary richness. 

Prenatal vitamins:

It’s no longer a secret that a dietary regimen full of prenatal vitamins allow both mom and baby to thrive on the nutrients. However, it may not be advisable always to wait until you are pregnant. If you combine the right fertility vitamins, you will be pregnant in due course of time. Studies show the efficacy of fertility vitamins performing many functions apart from increasing the chances of pregnancy. Multivitamins are found to play a crucial role in increasing sperm parameters and enhancing egg quality. A cluster of multivitamins suffice. Nonetheless, a personalized approach is irreplaceable to optimize the overall health of you and your pregnancy. Therefore, your obstetrician may begin with a comprehensive analysis of the vitamins you need. Your obstetrician would guide you about the vitamins and their dosage.

  • Folic acid and vitamin D:

It’s ideal to start with multivitamins as you prepare yourself for a conception. If you are planning for a pregnancy, make sure you contain a multivitamin containing at least 400 mcg of folic acid and 200-400 IU of vitamin D.

  • Iodine:

Iodine is one of the most important components of thyroid hormones. Thyroid hormones regulate the metabolism. Before conception, thyroid hormones control ovulation. They are also crucial in regulating metabolism and weight management. These factors influence the chances of natural conception. Include as much iodine as directed by your physician. 

  • Vitamin E:

Vitamin E helps various functions. Vitamin E is mainly associated with the repair of the cells. That’s what makes it effective as a fertility booster. Being an essential nutrient for ovaries, it’s also an antioxidant that resists the process of ageing. 

  • Selenium:

Many obstetricians call selenium a super-vitamin for fertility and pregnancy. Selenium harnesses its antioxidant properties that facilitate healthy uterine follicles. Uterine follicles harbour the development and release of the eggs. Studies show that acute selenium deficiency may lead to gestational complications, harm the foetal nervous system and cause miscarriages. 60mcg selenium is recommended. However, the amount may differ based on various parameters. 

  • Omega-3s:

Omega-3 fatty acids are some of the irreplaceable parts of a fertility diet. Studies demonstrate that omega-3s aid the function of healthy ovulation. Consuming DHA fatty acids may raise progesterone levels, a hormone controlling the lining in the uterus. DHA consumption is also linked to a decrease in anovulation. 

  • B Vitamins:

Every vitamin in group B aid the process of reproduction. Thiamine (B1), Riboflavin (B2), Pyridoxine (B6), Cyanocobalamin (B12) are the vitamins belonging to the B group. VitaminB6 regulates the levels of progesterone in the woman’s body. It’s crucial even in the improvement of the luteal phase. Therefore, it allows a proper time gap between ovulation and menstruation. That’s why it contributes to a successful pregnancy. B group of vitamins are found abundantly in banana, clas, cauliflower, mustard greens, whole grains, chickpeas and eggs. 

  • Beta-Carotene:

Skin and hair depend mainly on vitamin A or retinol. Beta-carotene gets converted into Vitamin A. Beta-Carotene also plays a crucial role in healthy eyesight, proper immune function and mucous membranes. It acts as a hormone regulator in pregnancy thereby aiding the prevention of miscarriage. Carrots, sweet potatoes, broccoli and kale are some of the foods rich in Beta-Carotene. 

  • Exercise:

Joining a pregnancy exercise class apart from conceiving healthy foods is necessary to ensure the proper distribution of energy levels. Many experts recommend that physical activity of around 30 minutes to 1 hour/day is essential. You may achieve your ideal weight for fertility through various activities. Walking, swimming, bicycling and aerobics are some of the mild exercise techniques. Yoga shines out as an ideal way to start a day due to various health benefits. Yoga helps improve posture, respiration, concentration and overall wellbeing. All these are the essentials to facilitate healthy labour.?˜

Below are the foods to include as you start preparing for pregnancy:

  • Green leafy vegetables:

Green leafy vegetables offer an abundance of vitamin C. Vitamin C contributes to healthy ovulation. It even cuts the risks like miscarriage and genetic abnormalities.

  • Nuts and dry fruits:

Dried fruits and nuts contain vitamins, minerals and protein. Nuts are a rich source of selenium which helps prevent chromosomal disruptions in eggs. 

  • Berries:

Berries offer natural antioxidants and anti-inflammatory phytonutrients thereby boosting fertility levels. They also offer vitamin C and folate which aid in foetal development. Being an active ingredient helping in weight loss, including berries in the diet is highly beneficial. 

  • Beans:

Beans contain iron and lean protein. Iron is essential for the production of healthy eggs. It may lead to the production of less healthy eggs in response to abysmal iron content. 

  • Bananas:

Bananas are a rich source of vitamin B6. They also contribute to the process of forming a zygote by controlling the hormones involved in ovulation. Being a rich source of potassium and vitamin C, bananas may help satiate many nutritional requirements before and during pregnancy. 

Below are some quick recommendations for a healthy pregnancy:

  1. Enjoy milk every day.
  2. Prefer carbohydrates with high fibre content. They get digested slowly thereby aiding the control of blood sugar and insulin levels.
  3. Based on your obstetrician’s opinion, take multivitamins that provide you 400mcg of folic acid every day. 
  4. Replace animal protein with plant protein.
  5. Replace trans fats with something healthier as directed by your obstetrician.
  6. Include high doses of unsaturated fats aiding a good insulin sensitivity and counteract inflammation. Restrict or remove saturated fats.
  7. Women willing to conceive should include 400mcg of folic acid regularly.
  8. You may consider obtaining fortified foods or supplements apart from including foods rich in folate.
  9. Drink more water and replace sugary sodas possibly causing infertility. 
  10. Make sure that you perform physical activities within your comfort zone preferably every morning. 

Nutritional advice, planning pregnancy, wellness

What are the prerequisites for good pregnancy care?

Pregnancy care remains one of the most significant topics in obstetrics and paediatrics. It may include healthy lifestyle choices such as taking prenatal vitamins and seeking the right consultation for pregnancy and wellness. Prenatal care is all about assuring nutrition that helps your body develop the right setup. Proteins, carbohydrates, healthy fats, minerals and vitamins help your body prevent exhaustion in various ways. 

Prenatal nutrition:

Evidence suggests that a high body mass index (BMI) before pregnancy, poor nutrition and excessive weight gain hamper the overall quality of pregnancy and childbirth. It may even contribute to non-communicable diseases. Both underweight and overweight new-borns may struggle with metabolic diseases in their lifetime. The mother’s health before pregnancy is affected by genetics and nutrition. These are the two main factors. The presence of congenital issues and exposure to occupational toxins are the other factors affecting the overall quality of pregnancy.

Pre-pregnancy weight influences your baby’s birth weight. Underweight women may give birth to small babies. Overweight women may be at a higher risk of high blood pressure or gestational diabetes. Consult your healthcare provider to find out more about healthy weight gain or loss toward healthy childbirth. 

Below are the basic guidelines:

  1. Avoid artificial sweeteners and drinks, sweets, cakes, biscuits and marmalades.
  2. Eat more unsaturated fats like nuts, healthy seeds, avocados.
  3. Lentils, beans, fruits and vegetables are the right suggestions.
  4. Avoid saturated or bad fats. Bad fats may further create problems like bad cholesterol. 
  5. Fried foods, pastries, biscuits, cakes and pies are the foods to avoid.
  6. Wholegrain high fibre foods are essential to ensure health throughout all the trimesters.
  7. Consider joining a pregnancy exercise class.
  8. Stay updated with every instruction given by your dietician/obstetrician.
  9. Yoga is one of the healthy ways to live. It’s helpful especially when you start preparing your body for a healthy pregnancy. 

Pregnancy tips on safety and nutrition:

Prenatal nutrition assures that the pregnancy is well-prepared and well-defined. Weight in proportion to height and dietary regimen are the two factors determining foetal health. Find out how many additional calories you may need in pregnancy. The concept called ‘eat for two’ may be a fact for some but a myth for many. A gradual rise in calories alongside the baby’s development will help you. If it’s your first trimester, you may need 0 extra calories. If you are in the second trimester, you may need up to 300-350 extra calories a day. If you are in the third trimester, you may need 450 extra calories.

Follow the guidelines and details given below:

  • DHA:

DHA is essential for your baby’s brain development and growth. DHA is known to help you maintain a healthy pregnancy all along. 

  • Vitamin C:

Vitamin C helps in the development of healing abilities. Vitamin C helps your baby develop teeth and bones.

  • Fat:

Fat is the energy we need. It’s one of the essentials that aid the development of your baby’s organs and placenta. Polyunsaturated fatty acids (PUFAs) aid the growth of your baby’s nervous system, retina and brain. 

  • Calcium:

Calcium is one of the essentials in the healthy growth of your baby’s bones, teeth, muscles, nerve functions and heart functions. Calcium controls the overall inflow of fluid. 

  • Iodine:

Iodine is important for a healthy brain and a good nervous system. Substantial intake of iodine helps the baby move, feel and think appropriately. 

  • Protein:

Protein is helpful in the development of your baby’s tissue. It aids the growth of your baby’s breast and uterine tissue, muscles, and blood in pregnancy. 

  • Iron:

Iron is essential in the manufacture of haemoglobin. Haemoglobin is a protein present in red blood cells that carries oxygen to your tissues. The need to supply the blood adequately to the baby rises in pregnancy. The amount of blood in the body increases in pregnancy. 

  • Folic Acid:

Folic acid plays a crucial role in making blood during pregnancy. Folic acid is essential for the baby’s brain and spine. Folic acid is also a key element when it comes to preventing neural tube defects (NTD) in the baby. An adequate supply of folic acid helps prevent 70% of all NTDs. All these essentials contribute to a healthy pregnancy and wellness.?˜

Daily Nutrient Requirements:

  1. DHA – 200 mg/day
  2. Iodine – 220 mcg/day
  3. Vitamin C – 85mg/day
  4. Vitamin D – 600 IU/day
  5. Folic Acid – 60 mcg/day
  6. Iron – 27 mg/day
  7. Protein – 75-100 g /day
  8. Calcium – 1000 mg/day

Do you develop cravings?

The actual cause of food cravings in pregnancy isn’t well established. The majority of the researches suggest that hormonal changes in pregnancy may lead to cravings. Hormonal changes may make you more sensitive than ever to certain tastes and smells. It all ultimately leads to food cravings. Most obstetricians or midwives may suggest you satisfy your food cravings. It’s a good habit as long as the food you consume is nutritious. 

How essential is dental care in pregnancy?

A poor diet is likely to interfere with dental health. You should control your dental health and uplift it with:

  1. Regular dental treatments if and as needed
  2. Regular dental checks
  3. Floss
  4. Regular cleanliness dedicated to the overall dental upkeep.

How about your eating habits?

If you have a chronic health condition to manage, you may be on a restricted diet. Personal beliefs are also a reason why some women restrict their eating habits. If you are planning to conceive, start with a consultation with your obstetrician/GP. Some women may have an eating disorder like anorexia nervosa or bulimia. It’s important to design a proper diet in such cases. Some health forums are also available nowadays online. You may consider following the health forums. However, always ask your GP or obstetrician about what suits your overall pre-pregnancy health. 

Start practising food hygiene:

Food poisons are risky for everyone. Some foodborne illnesses are dangerous for your baby’s health even before you conceive. 

How to calculate your due date?

There are multiple ways to calculate your date, as follows:

First day of last period: The best way to estimate your due date is to count 40 weeks, or 280 days, from the first day of your last menstrual period (LMP). Another useful way is to subtract three months from the first day of your last period and add seven days.

Conception date: If your cycle is irregular, the LMP method may not work for you. Just add 266 days to get your estimated due date.

IVF transfer date: If youŸ??ve gone throughassisted reproductive technology cycles, you can calculate your due date more precisely using your IVF transfer date.

If you are already pregnant, then book an appointment at Motherhood Hospitals. It offers a complete birthing experience to couples by hand-holding them through their journey towards parenthood. With the highest standards of clinical competency, backed by state-of-art technology and proven protocols, Motherhood is committed to offering the best outcomes for the mother and child.

Services we offerinclude:

Comprehensive pregnancy care, preconception care, pregnancy care, high-risk pregnancy care, 3D/4D ultrasound, early pregnancy scan, NT scan, anomaly scan, growth scan, maternal-foetal medicine, vaccination, antenatal classes, diet and nutrition plan by clinical dietician, physiotherapy, antenatal workshops, Lamaze, lactation counselling, postnatal nutrition, postnatal fitness, 24×7 emergency care

If you have failed IUI, IVF treatment, then book an appointment at Motherhood Fertility. We are a renowned fertility and reproductive centre, well-equipped with expert doctors (male andrologists), female fertility doctors, skilled team of nurses, counsellors, physiotherapists, and clinical dieticians. The team of experts provides comprehensive fertility services like IUI treatment, ICSI, artificial insemination and IVF treatment backed by our state-of-the-art andrology lab.The team conducts all fertility tests for men, women and advanced laparoscopic and surgical treatments for all fertility issues.

When are you more likely to conceive? Ovulation and fertility

WeŸ??re talking about the Ÿ??fertile windowŸ?? Ÿ?? the days in a womanŸ??s menstrual cycle when pregnancy is possible. The Ÿ??fertile windowŸ?? depends on the length of the menstrual cycle, which varies among women.

The Ÿ??fertile windowŸ?? is the day when an egg is released from the ovary (ovulation) and the five days beforehand. Having sex (intercourse) during this time gives you the best chance of getting pregnant.Myth bustingMYTH

A woman can get pregnant any time of the month.FACT

A woman can only get pregnant on a few days during her menstrual cycle, because eggs and sperm only live for a short time:

  • Sperm live for around five days.
  • Eggs can only be fertilised for around 24 hours (one day) after being released from the ovary.

Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo.


Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it can be fertilised. If sperm are in the fallopian tube when the egg is released, there is a good chance that the egg will be fertilised, creating an embryo, which can grow into a baby.

Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant

By 12-24 hours after ovulation, a woman wonŸ??t be able to get pregnant during that menstrual cycle because the egg is no longer in the fallopian tube.

ThereŸ??s almost no chance of getting pregnant if you have sex before or after the fertile window (but if youŸ??re not trying to get pregnant, donŸ??t rely on this Ÿ?? contraception is your best option!).How to know when youŸ??re ovulating

Knowing when you ovulate can help you plan for sex at the right time and improve your chances of getting pregnant. You can keep a track of your menstrual cycles on a chart, in a diary or on a free period-tracker app on your smartphone.

But if you are not able to conceive even after trying for a long time, book yourself an appointment at your nearby Motherhood Hospital. We have an eminent team of gynaecologists, fertility experts and counsellors who will guide your journey towards a comfortable and safe motherhood.

Why should you see a doctor if you surfer from pregnancy loss?

ItŸ??s believed that 75percent of all pregnancies end in miscarriage. However, most miscarriages go unnoticed because they happen so early. The victim might feel it like a normal period, slightly delayed though says Dr.Mirudhubashini Govindarajan, Clinical Director, WomenŸ??s Center by Motherhood. Experts believe that 15 to 20 percent of women will experience a miscarriage which is clinically recognized. Ÿ??This happens due to genetic, infective, immunological, endocrine or environmental causes or structural defects,Ÿ? she adds. According to her, 50 percent of early miscarriages could be attributed to genetic causes when fetus cannot survive due to genetic or chromosomal defect.

This miscarriage is a random event. Ÿ??But, most such women will achieve normal pregnancy subsequently,Ÿ? avers Dr.Mirudhubashini. As for immunological causes, it is finally the clots in blood which result in the demise of the fetus. Ÿ??Antibodies which some women carry in their blood may attack their own cells,Ÿ? informs Dr.Mirudhubashini, adding Ÿ??some of these antibodies may attack the placenta or promote formation of blood clots in the placentaŸ?. The clots can slow down the fetal growth leading to eventual miscarriage.

Miscarriage can also occur due to anatomic causes because some women may have a septum (wall) within the uterus. It could come in the form of a double or half uterine cavity or a similar defect which leads to miscarriage. Presence of large fibroids, particularly, those encroaching upon the uterine cavity can also preclude a successful pregnancy outcome.

Miscarriage can also occur due to infections. Many types of bacteria, viruses or parasites can cause pregnancy loss. But, this is not very common.

Elaborating on endocrine causes, Dr.Mirudhubashini says that women with irregular periods or Polycystic Ovarian Syndrome (PCOS) run a higher risk of early pregnancy loss because the multiple maternal hormones fail to provide an ideal environment to the developing embryo.

We canŸ??t do much about many of these causes. But, miscarriages occurring due to certain environmental causes like intake of harmful substances like drugs, alcohol, smoking or excessive caffeine can definitely be prevented to a great through abstention.

Miscarriage is never a pleasant experience. The agony could have a prolonged effect. Bleeding is the first symptom of a miscarriage. It could range from spotting to heavy bleeding (haemorrhage). A miscarriage resulting in haemorrhage is generally not life-threatening if good medical help is available. Ÿ??But, in the long run, a woman could become anaemic due to blood loss. She needs to be given adequate iron supplements and vitamin-rich diet to take care of nutritional deficitŸ? advises Dr.Mirudhubashini.

A woman suffering from miscarriage must get adequate rest and if she is working, it is advisable to take a few days off thus allowing the bleeding to taper off in a week. But, persistent bleeding or heavier than normal period is a definite indication that you should visit a doctor, says

Dr.Mirudhubashini. Ÿ??You should also avoid intercourse during this time. This is not good because the uterus is still healing. One should remember that infection might occur at any point because the mouth of the uterus is open from a few hours to days making it vulnerable to bacterial attack. Frequent change of sanitary napkins should be strictly followed. This along with adequate rest prevents infection in most casesŸ? she explains.

So, how would one know in the case of infection?
Ÿ??ItŸ??s a good question. ThereŸ??re a few symptoms which include pelvic pain, fever, foul-smelling discharge, burning and/or pain while passing urine besides vomiting, body ache or lethargy,Ÿ? she confirms.

So, how long one should wait before attempting the next pregnancy after a miscarriage?
Experts says a couple should plan their next pregnancy from the third month after the miscarriage since it takes about six weeks for a womanŸ??s body to come back to normal after the miscarriage. Ÿ??But before that the couple should undergo a thorough medical investigation to rule out any possible causes of repeated miscarriages,Ÿ? cautions Dr.Mirudhubashini. In the event of detecting the cause, it should be treated before attempting another pregnancy. In the case of a first miscarriage, basic testing is done to rule out infection or endocrine causes. A second miscarriage, however, will need a detailed testing while a third miscarriage warrants detailed counselling including genetic counselling and detailed probe to detect possible causes.

A woman who has suffered from miscarriage in the past should undergo pre-pregnancy counselling and start on folic acid supplements. The physician treating her should also need to correct her nutritional and mental health as the situation demands. In essence, any woman with a past history of miscarriage would do better in her next pregnancy with extra medical monitoring.

For Contact: 146B, Mettupalayam Road, Coimbatore Ÿ?? 641043
For Appointment: 0422-4201000

Can micturition post coitus affect chances of conception in a female

For a lot of women post coital pee is regular. Peeing after sex as your doctor, best friend and mom have probably told you countless number of times, is the best way to avoid UTI. But what about when you are trying to get pregnant?

The commonly asked question in the outpatient clinic is will peeing after sex force the sperm outside my vagina. Good News is NO! Peeing after sex has no impact on your chances of conceiving. But donŸ??t hop up and run to the bathroom right after a sexual intercourse. Lying down at least for 2 to 5 minutes after intercourse increases the odds that the sperm might reach its date with the egg. If you are prone to UTIŸ??S go ahead and pee after 5 minutes. If not, you can enjoy a good cuddle.

Here it is important to understand how the sperm works towards a pregnancy. Every time there is ejaculation millions of sperms are released and it takes only one to cause a pregnancy. Immediately after an ejaculation, with a favourable cervical mucus, sperm are off like a racing team speeding up the vagina through to the cervix to get you pregnant and set you on a journey towards a healthy pregnancy.

Preconception Counselling By Dr.Beena Jeysingh

Caring for your health before you become pregnant will help you learn about any risk factors and treat any medical problems before you conceive.This helps you make healthy choices for you and your baby.
During the preconception visit you will be questioned regarding your medical and surgical history,family and genetic history,previous obstetric history and lifestyle habits.A basic physical examination,weight and BP check is done.
Blood test to check rubella virus immunity done.
Based on the assesment, lifestyle modification,to avoid any medications that can be harmful to baby and appropriate counselling if any required given to ensure a healthy pregnancy and baby. Folic acid is advised to be taken from atleast 2 months prior to pregnancy .If not immune to rubella, vaccination advised.

Dr.Beena Jeysingh

Trying to conceive: Expert advice By Dr. Jayashree Murthy

Ÿ??Doctor, we’ve been married for a few years and trying to have a baby but nothing’s happening,” is a line gynaecologists often hear. For couples trying to conceive, there are a few basic rules they should follow.

Know your fertile phase

For a woman who has regular 28-30 day menstrual cycle, the fertile phase would be from day 11 to day 18 (day 11 being the first day of the period). It is important that the couple be together during this period and have intercourse at least on alternate days at this time. If a woman has irregular periods, she could be having the Polycystic Ovarian syndrome (PCOS). In this condition she would not be ovulating regularly. A visit to the gynaecologist will confirm the ovulation status and some ovulation inducing medications will be prescribed by the doctor. Women with PCOS often tend to be overweight, and it would help if she loses weight and tries to achieve an average weight for her height (as per standard charts). This would help regularize the periods and spontaneous ovulation may then happen. Many of these women successfully conceive and go on to have a normal pregnancy.

Folic acid tablets

Folic acid tablets (1 tablet per day) is a must for women planning a pregnancy as it has been established that high levels of Folic acid in the maternal blood at the time of conception reduces certain defects in the fetus.

Live a healthy life

Maintaining a healthy body weight for both men and women is important. In overweight women especially, the extra fat cells cause hormone imbalances and affect the menstrual cycles and fertility. A healthy diet, with plenty of natural foods will help. Fruits and vegetables, those rich in antioxidants are helpful as are dry fruits and nuts which contain high levels of Vitamin E which improve fertility. About three helpings per week of nuts (almonds, walnuts and pistachios) should be consumed.

How long to try before seeking help

It is advised for a couple to try for at least one year (one year of unprotected intercourse) before seeking a doctorŸ??s advice. This much time should be allowed as many couples conceive on their own within this period.
Content Credits: Dr Jayashree Murthy


Making motherhood a blissful experience,Motherhood Indiranagar

Women require unique and specialised health care in every stage of life; some for themselves and some for their children. With a view to providing women in Bangalore a healthcare facility close to home,Motherhood, Bangalore inaugurated the new wing of their Indiranagar facility on 14th November 2013.

The facility known as the Advanced Women & Child Healthcare Centre is equipped with ultra-modern medical facilities to provide comprehensive care in Gynaecology, Neonatology and Paediatrics. The centre was inaugurated by Mr. U.T. Khader, Honourable Minister of Health and Family Welfare, Govt. of Karnataka.

While most pregnancies progress without any problems, some require specialized care. Motherhood has partnered with leading experts in fetal medicine, The Bangalore Fetal Medicine Center (BFMC) to give this expert care to the unborn baby primary care while it is still in the womb, making it possible to diagnose and manage genetic and other abnormalities in the fetus. Fetal medicine specialists, sonologists and emotional counsellors provide the most advanced treatment and care.

Motherhood has also partnered with Kosmoderma Skin Clinics &Medispa’s, a leading skin, hair and laser clinic in South India. Motherhood  Mommy  Makeover for new mothers provides customised cosmetology services to women before, during and after pregnancy.The Mommy Makeover program includes, Anti-stretch Mark Treatment for body, Post Delivery Tummy Toning, etc.

We recognise that the health of women and children is very essential in building a self-reliant, healthy, stable and confident community. Our healthcare centre functions with the assistance of world-class expertise and technology, coupled with compassion and a home-like setting.