Fit Mummy Program

exercise after pregnancy

Fit Mummy Programme

A comprehensive programme to help new moms feel fit, strong & healthy.

Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.

Fit Mummy Program

The Fit Mummy Program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your Gynaecologist before starting these exercises. It is advised to start the post natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Our exercises, under medical advice, are designed to:

1. Improve circulation
2. Strengthen pelvic floor muscles
3. Prevent backache
4. Strengthen stomach muscles

Added benefits:

1. Increased stamina and energy
2. Reduced post-natal depression
3. Lower stress levels

Schedule of sessions

MondayWarm up + toning + stretches(upper body)
WednesdayWarm up + toning + stretches (lower body)
FridayWarm up + abs workout + stretches


  • This is a monthly package which includes 3 exercise sessions in a week and one individual nutrition counselling.
  • You can enrol for this package after 45 days of normal delivery, or after 3 months of a C-section delivery.
  • Please do consult your doctor before starting any exercise.

* To know more details of the Fit Mummy Programme meet the physio therapist at respective Motherhood Hospital.

Birthing | Gynaecology | NICU | Paediatrics Fetal Medicine & Radiology | Specialty OPDs Diagnostics | 24/7 Pharmacy | MICU

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