Fit-Mummy Programme

A comprehensive programme to help new moms feel fit, strong & healthy.

Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.

The fit mummy program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Motherhood Fit-Mummy Programme includes

MondayWarm up + toning + stretches (upper body)
WednesdayWarm up + toning + stretches (lower body)
FridayWarm up + abs workout + stretches

Patient Story

Hello, We would like to extend our sincere thanks to Dr Shilpi Srivastava. My husband and I attended the LAMAZE session provided by Dr Shilpi. She is a thorough professional and a completely genuine person,

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See Pallavi Teotia& Gaurav Nain's Story

We were very fortunate that we choose Motherhood for the delivery of our first child. Motherhood has one of the most proficient staff. Even in this time of pandemic while following the protocols, they were

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See Megha Sharma & Siddharth Sharma's Story

I want to express my sincere appreciation for the pleasureful professional care given to me and an efficient standard of service. I’m very thankful for this excellent care to have been taken is satisfied with

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See Sunethra Y C's Story
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