Fit-Mummy Programme

A comprehensive programme to help new moms feel fit, strong & healthy.

Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.

The fit mummy program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Motherhood Fit-Mummy Programme includes

MondayWarm up + toning + stretches (upper body)
WednesdayWarm up + toning + stretches (lower body)
FridayWarm up + abs workout + stretches

Patient Story

Its been a long journey since we get to know we are going to be parents and at the same time we had a sense of concern about choosing a Gynaec & a good Hospital.

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See Mr. & Mrs. Raut's Story

The ANC classes provided by Dr. Kritika (Physiotherapist) in Motherhood Hospital are really good.The classes helps you in staying active, fit & soothes the pregnancy related pains. The doctor is also very nice and interactive,

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See Mrs. Kanika Lohani's Story

I was both happy and worried when I got pregnant. The test came positive and added a hundred doubts. One thing I decided was to find a good hospital and stick to it throughout the pregnancy.

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See Mr & Mrs. Amaraja Naik's Story
Hear from our patients

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