A comprehensive programme to help new moms feel fit, strong & healthy.
Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.
The Fit Mummy Program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your Gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Motherhood Fit-Mummy Programme includes

Monday Warm up + toning + stretches (upper body)
Wednesday Warm up + toning + stretches (lower body)
Friday Warm up + abs workout + stretches


FAQs for Fit-Mummy Programme

1. Increased stamina and energy
2. Reduced post-natal depression
3. Lower stress levels

1. Improve circulation
2. Strengthen pelvic floor muscles
3. Prevent backache
4. Strengthen stomach muscles

1. This is a monthly package which includes 3 exercise sessions in a week and one individual
nutrition counselling.
2. You can enrol for this package after 45 days of normal delivery, or after 3 months of a C-
section delivery.
3. Please do consult your doctor before starting any exercise.


To know more details of the Fit Mummy Programme meet the physio therapist at respective
Motherhood Hospital.