Fit-Mummy Programme

A comprehensive programme to help new moms feel fit, strong & healthy.

Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.

The fit mummy program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Motherhood Fit-Mummy Programme includes

MondayWarm up + toning + stretches (upper body)
WednesdayWarm up + toning + stretches (lower body)
FridayWarm up + abs workout + stretches

Patient Story

In the hospital everyone is very nice and caring. They maintain a good atmosphere for the patients . I am very thankful to all the staff for making the environment so friendly. Especially I would

Read more

See Mrs. Nimita Prasad's Story

After coming to this hospital I have found my happiness. I consulted many hospitals and I have not conceived in any of the hospitals, but now I am 3 months pregnant from IUI being done

Read more

See Shwetha B R's Story

Visiting Motherhood was a best experience, it has the good environment. The doctor in this hospital is very good and staffs are also good. Dr. Sunil Eshwar is one of the expertized doctor and his

Read more

See Prathima's Story
Hear from our patients

Hospital Tour

Hello,

Stay updated on our latest packages, offer, news, new launch, and more. Enter your email id to subscribe to our newsletter.