Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.
The fit mummy program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.
|Monday||Warm up + toning + stretches (upper body)|
|Wednesday||Warm up + toning + stretches (lower body)|
|Friday||Warm up + abs workout + stretches|
I am Syed Sidra. We had come to Motherhood, Indiranagar from Tukur. I delivered a baby girl but after 4 days, the baby developed chest infection. Few of my relatives told me about this hospital and so we got my baby to Motherhood. On the way, baby’s condition became worse. It was then Dr Ankur […]See Syeda Sidra's Story
We just want to thank Dr Madhav Reddy for her great support. She was very caring and supporting for normal delivery. We got our little one through normal delivery without any issues.See Indrani Singh's Story
I was very much blessed and pleased with my experience with Dr Regina, an obstetrician and gynaecologist at Motherhood Hospitals. The doctor responded to all of our queries. Our family is delighted. I would like to tell this to other mothers. On behalf of my newly born little champion and my family, I salute and […]See Uma Kamal's Story