Fit-Mummy Programme

A comprehensive programme to help new moms feel fit, strong & healthy.

Motherhood Hospitals has pledged to look after both your baby and you. And following the birth of your beautiful baby, we’re happy to focus on you. Allow us to help you raise your energy levels and shed the extra pounds you may have gained and help you fit, healthy and happy.

The fit mummy program is designed just for you, to gently get your body fitter and healthier and regain the strength of your abdominal muscles and help prevent lower back injury or other complications. Always consult your gynaecologist before starting these exercises. It is advised to start the post-natal exercise only after 8 weeks of delivery. It is extremely important to make sure your abdominal muscles have healed before you do any vigorous exercises such as crunches.

Motherhood Fit-Mummy Programme includes

MondayWarm up + toning + stretches (upper body)
WednesdayWarm up + toning + stretches (lower body)
FridayWarm up + abs workout + stretches

Patient Story

Dear Dr Aarthi Bharta, Words cannot describe my gratitude to you. Thanks you for all the expertise, comfort and care you have provided throughout my pregnancy. You have a lovely combination of professionalism and caring

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See Kavya, Sandeeo & The Little One's Story

To, Motherhood Hospital  Banashankari Bangalore Sub: – Regarding Hospital services  Dear Sir / Madam  I Kanchana C B would like to appreciate the service provided by you during my stay in the hospital from (13/08/2020-

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See Kanchana C. B's Story

Hi, Umesh C & Vanishree here, we felt that must write in do praise the care & kindness we received from the nurses & all the staff at Motherhood Hospital Banashankari. The ward was so

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See Umesh & Vanishree's Story
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