Essential reading for Women and Children Health

On April 22, 2013

Avoiding Headaches Naturally!

Headaches are a common concern in most pregnant women which attracts them to pills that are not advisable during pregnancy. Here are a few simple tips that can help you avoid such troublesome headaches. Preventing headaches: Avoid headache triggers: Keep track of your meals, activities and headaches for several days to help pinpoint your headache triggers […]

On April 1, 2013

Prenatal Vitamins

Why You Need It? Most women during pregnancy might be uncomfortable with the idea of popping pills. However, when recommended by your health care provider and complemented with a well-balanced diet, prenatal vitamins will prove beneficial in ensuring a healthy pregnancy. Despite a healthy diet most women fall short on key nutrients. If you’re pregnant […]