Publication: Timesnownew
Doctor: Dr Inshara Mahadevi
Date: 25th Jan 2026
A balanced diet plays a crucial role in maintaining healthy thyroid function and regulating hormone levels. Nutrients such as iodine, selenium, zinc, and omega-3 fatty acids support thyroid hormone production and overall metabolism. Foods like dairy products, eggs, fish, nuts, seeds, whole grains, and fresh fruits can promote thyroid health, while excessive intake of processed foods, soy, and raw cruciferous vegetables may interfere with hormone balance if consumed in large amounts. Based on expert recommendations, Dr Inshara Mahadevi, Consultant at Motherhood Hospital, Pune, advises maintaining a balanced diet and regular monitoring to effectively manage thyroid health and prevent complications.