Publication: News9Live
Date: 09.03.2026

Highlights expert advice from Dr Nishant Bansal, Consultant at Motherhood Hospitals, on the right nutrition for 7‑year‑old children. The article explains the importance of balanced meals rich in key nutrients such as iron, calcium, vitamins, and hydration to support healthy growth, immunity, energy, and concentration. Parents are urged to limit sugary and processed foods, encourage small frequent meals, ensure colourful plates, and make fruits, milk, and nuts part of daily snacks. Building healthy eating habits at this age lays a strong foundation for long‑term health and prevents future chronic diseases