Tips to strengthen mind, body, and soul

Tips to strengthen mind, body, and soul

Tips to strengthen mind, body, and soul

A holistic approach to well-being involves bringing these three aspects (mind, body & soul) of the self into balance to create harmony and health. As we become balanced and harmonious, the unavoidable pressures of life have less impact on us. We respond to situations more consciously, and our interactions with people & situations become more purposeful, calm, and relaxed. We feel union and harmony everywhere, whether it’s an office meeting, a small talk with our kids, or a social affair. Our outer world reflects the same perspective that we feel in our harmonious inner world. Live up, connect the elements of your existence, and find more meaning in life.

Get some fresh air

It’s difficult to find a place in the city where you can breathe fresh air. Because of that, never forget to use your vacation to give yourself the time to visit the countryside or any place close to nature. Surely, your body will thank you for the fresh air you’ll give it.

Energize morning routine

It’s been proven that at least 30 minutes of exercise every morning can improve your physical and mental health. If you can, start your day with jogging or exercise. Apart from that, also include a hearty meal in your morning routine to help you go through until lunchtime.

Meditate

Find a warm and comfortable spot in your home or bedroom. Give yourself some quiet time. Make sure that there are no noisy people or cars around the time you meditate. Relax, breathe, and meditate.

Acknowledge your thoughts

If you have disturbing and sad thoughts, write them down and forget them. Keep a journal or diary with you all the time. Acknowledging those feelings, moods, and thoughts through writing can help you overcome them quickly and make your mind more resilient.

Stay away from the gadgets

According to research, staying on social media platforms for extended amounts of time has become one of the leading causes of stress and anxiety. While looking at beautiful pictures of successful people on the internet can be fun, it can cause you to look down on yourself and your life, which can lead to depression. Stop that, and free your soul and mind from the traffic that others on the internet desperately want you to see.

Explore

Never pass up the opportunity to travel. It’s beneficial for you. Traveling can give you an enlightening experience which can improve your body, mind, and soul’s alacrity. It can do that by forcing you out of your comfort zone, exposing you to other cultures, giving you new memorable experiences, and so on.

Relax

Give yourself time to relax. Permit it. In this modern day and age, it’s difficult for most people just to stop what they’re doing and relax. Most of them will say they must always work to survive. While your money can survive, surely you can’t. You don’t need to be against it.

Conclusion

You can do many things to strengthen your mind, body, and soul. While most of the things here are too obvious to do, many still need to follow any of the things listed here. Take these as a challenge and watch yourself improve in just a few weeks of discipline.

Essential workout tips for women

Essential workout tips for women

Essential workout tips for women

Well-being involves bringing these three aspects (mind, body & soul) of the self into balance to create harmony and health. As we become balanced and harmonious, the unavoidable pressures of life have less impact on us. We respond to situations more consciously, and our interactions with people & situations become more purposeful, calm, and relaxed.

Training programs for strength

Women can benefit from strength training programs that are designed specifically for them. Weight lifting is one of the best workout tips for strengthening the muscles in the legs. However, many women are not heavy enough to benefit from weight lifting, so they would benefit from incorporating exercise bikes or even swimming into their program as well.

Mindful eating

Many women think that they can eat anything that they want when going to the gym. There is nothing wrong with that but it is better to choose a diet that you can follow in the long run and that can also help you succeed at your exercise goals. Women need to be careful about what they eat when following any weight loss exercises, dumbbell exercises, or any other fitness program. Women need to eat foods that will fuel the body and give it the energy that it requires to exercise.

Enhance body’s flexibility

A woman’s workout routine doesn’t have to focus on a specific form of exercise. Women can also benefit from a program that allows them more flexibility and ease. Yoga is one form of exercise and should be included in the workout tips for women as it allows women to have more flexibility.

 Avoid excess workout

Women should make sure that they are doing the right amount of exercise per session. If women over-train their muscles, they might suffer from negative effects. One workout advice that every woman should remember is that they should not over-train themselves. Women who are struggling with losing weight may find that their weight loss workout is ineffective and might even lead to anorexia. Women should make sure that they are working out for the right reasons by focusing on building muscle groups as well as burning fat.

Routine simple workout

Women need to know that they are in control of their own bodies and can work out whenever they want to. They need to remember that they can find gym workouts for women, or exercise for ladies that are specifically designed for women’s body goals. Any training for women or workout plan for women does not have to be complicated. While it may be more difficult for some women, it can be made easier with a little patience and determination.

Women’s workout routines can include exercises that target different parts of the body. Women should choose one part of the body and then do a few repetitions and increase the number of repetitions depending on what they feel comfortable with. Women can also use different exercises depending on what their lifestyle is.

Conclusion

In conclusion, these essential workout tips for women will empower them to achieve their fitness goals and lead a healthier lifestyle. Incorporating these guidelines into their routine will maximize the effectiveness of the workouts and enhance their overall well-being.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Superfoods for Easy, Comfortable, and Smooth delivery

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Introduction:

     Pregnancy is a life-changing experience that brings joy, anticipation, and sometimes, a fair share of anxiety. One of the best ways to alleviate these concerns is through proper nutrition. The food you consume during this crucial period not only nourishes you but also has a direct impact on the well-being of your unborn child. This article by Dr Ekawali Gupta , MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist aims to guide expecting mothers in India through a curated list of superfoods that can make the journey to motherhood easy, comfortable, and smooth.

Why Superfoods?

The best Gynecologist and Obstetrician in Sector 32 says that The term “superfoods” refers to nutrient-dense foods that offer a range of health benefits. During pregnancy, these foods can provide the essential vitamins, minerals, and antioxidants needed for both maternal health and fetal development. Incorporating superfoods into your daily diet can ease the delivery process and ensure a healthy pregnancy.

List of Superfoods for a Smooth Delivery

1. Spinach

Benefits: Rich in iron, calcium, and folic acid, spinach is excellent for boosting hemoglobin levels and ensuring proper fetal development.
How to Include:

  • Add to salads with a dash of lemon juice.
  • Blend into green smoothies.
  • Cook a traditional Indian dish like ‘Palak Paneer’.

2. Almonds

Benefits: Packed with protein and healthy fats, almonds are great for heart health and sustained energy levels.
How to Include:

  • Snack on a handful.
  • Add to morning cereal or oatmeal.
  • Use almond flour in baking.

3. Yogurt

Benefits: A probiotic-rich food that aids in digestion and boosts the immune system.
How to Include:

  • Enjoy as a standalone snack.
  • Incorporate into Indian recipes like ‘Raita’.
  • Blend into smoothies or shakes.

4. Lentils

Benefits: High in protein and fiber, lentils are essential for muscle development and digestive health.
How to Include:

  • Cook into various Indian dishes like ‘Dal’ or ‘Sambar’.
  • Add to salads or soups.
  • Make lentil patties or burgers.

5. Berries

Benefits: Rich in antioxidants and vitamin C, berries help in boosting immunity.
How to Include:

  • Add to smoothies or shakes.
  • Incorporate into desserts like berry parfait.
  • Mix into yogurt or cereal.

6. Avocado

Benefits: High in healthy fats and folic acid, avocados are excellent for fetal brain development.
How to Include:

  • Slice and add to salads.
  • Mash into guacamole.
  • Blend into smoothies.

7. Chia Seeds

Benefits: Rich in Omega-3 fatty acids and fiber, chia seeds are good for heart health and digestion.
How to Include:

  • Add to smoothies.
  • Make chia pudding.
  • Sprinkle over salads or yogurt.

8. Sweet Potatoes

Benefits: Packed with Vitamin A and fiber, sweet potatoes are good for vision and digestive health.
How to Include:

  • Roast as a side dish.
  • Make sweet potato fries.
  • Incorporate into Indian curries.

Cultural Context

In India, traditional wisdom often recommends foods like ‘Ghee’, ‘Ajwain’, and ‘Methi’ during pregnancy. These foods have Ayurvedic properties and are believed to ease the delivery process. However, it’s essential to consult healthcare providers before incorporating these or any other foods into your diet.

Consulting Healthcare Providers

While the benefits of superfoods are widely acknowledged, it’s crucial to remember that each pregnancy is unique. Factors such as pre-existing medical conditions, allergies, and nutritional deficiencies can significantly impact your dietary needs. Therefore, consulting healthcare providers becomes an indispensable step in your pregnancy journey.

Why Consult a Doctor?

Your obstetrician is your primary guide throughout your pregnancy. They can assess your overall health, monitor the baby’s development, and provide personalized advice. Before making any significant changes to your diet, it’s essential to consult your doctor to ensure that the foods you consume are beneficial and safe for both you and your baby.

Role of a Certified Dietitian

A certified dietitian can offer specialized nutritional guidance tailored to your needs. They can help you create a balanced diet plan that includes the right mix of superfoods, vitamins, and minerals essential for a healthy pregnancy and smooth delivery.

Allergy Checks and Food Sensitivities

If you have a history of food allergies or sensitivities, consulting a healthcare provider is even more critical. They can recommend alternative foods that provide similar nutritional benefits without causing adverse reactions.

Medication and Food Interactions

Certain medications prescribed during pregnancy may interact with specific foods, affecting their efficacy or causing side effects. A healthcare provider can guide you on how to navigate these interactions safely.

Traditional and Cultural Beliefs

In India, traditional and cultural beliefs often influence dietary choices during pregnancy. While some of these foods have proven benefits, it’s essential to validate their safety and efficacy with healthcare providers, especially if they are new to you.

Informed Choices

Ultimately, consulting healthcare providers empowers you to make informed choices. It ensures that your diet aligns with your medical history, current health status, and the specific needs of your pregnancy.

Conclusion

A well-balanced diet, rich in superfoods, can significantly ease your journey through pregnancy and delivery. Remember, the choices you make now will not only affect your well-being but also shape the future health of your child. Choose wisely, eat well, and embark on this beautiful journey with confidence and care.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Signs Your Child Should See a Paediatric Urologist

signs of neurological issues in child

Author – Dr. Pawan Deep Singh

M.B.B.S, DCH, DNB Pediatrics, Consultant – Paediatrics & Neonatology

Signs Your Child Should See a Paediatric Urologist

Introduction:

As a parent, it could be difficult for you to know when your child’s bladder problems need attention. At times, you may not know if your child’s bedwetting is normal or highlighting other issues. According to Dr. Pawan Deep Singh, M.B.B.S, DCH, DNB Pediatrics, as a parent, you should consult the best paediatrician in Chandigarh preferably a paediatric urologist if you notice any change in the bladder patterns of your child.

What Does a Paediatric Urologist Do?

Paediatric urology is a different discipline from paediatrics. If you visit the best paediatricians in Chandigarh for consultation, they will provide treatment for many minor urological problems including urinary tract infections without fever, and so forth. You should, however, consult a paediatric urologist for ongoing, urgent, and non-routine urology issues involving your child’s kidney, ureters, bladder, urethra, testicles, and genitalia.

Signs Your Child Should See a Paediatric Urologist

You should visit the best paediatrician in Chandigarh for the following:

1. Bedwetting and Bladder Issues

Potty training of kids is not always easy. Sometimes you may not even know if your child has a medical problem or he is just a late bloomer. Bedwetting can occur because of urinary incontinence, stress, or a urinary tract infection. Of course, every child is different. As a general rule, however, if your child is not dry through the night by the age of six, you may have to consult a paediatric urologist.

2. Urinary Tract Infection

A urinary tract infection or UTI can affect even babies and children. It may also be common in children. You should, however, visit a paediatric urologist if your child has had multiple UTIs.

Dr Ashish Dharmik tells us that recurrent urinary tract infections may be a sign of anatomic abnormality leading to infections. Children having recurrent UTIs also have some type of abnormal voiding behaviours. Hence, it is important to identify such traits and get those treated.

3. Congenital Issues

A lot of children may have urological problems due to congenital issues. Paediatric urologists also perform surgery to treat a wide range of birth defects involving organs inside the body including kidney, bladder, or reproductive organs in both girls and boys. The primary goal of such surgeries is to let the child achieve or maintain a normal urologic function.

What are the Telltale Signs of Urologic Condition?

Your child may not be able to explain the cause of the pain to you. The telltale signs, however, can help you in discovering a urological condition. For instance, the most common sign of urological condition in children is bedwetting. Although your child has reached a certain age, he/she may not be able to control the urine. This can be a warning sign for you to visit a paediatric urologist. The other common symptoms include:

1. Pain while urinating.

2. Burning or stinging sensation when urinating.

3. Frequent urination.

4. An urgent need to urinate.

5. Foul smell in the urine.

6. Cloudy or bloody urine.

7. Pain in the lower back.

8. Pain around the bladder.

9. Fever.

If you notice any change in the regular urinating pattern of your child, visit a good paediatric urologist or Dr. Pawan Deep Singh at Motherhood Hospitals in Chandigarh.

How to Build Strong Immunity

How to build strong immunity in kids

Author – Dr. Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology, 

Medical Director (NCR)- Neonatology.

How to Build Strong Immunity: Top Foods to Include in Your Child’s Diet 

Introduction

For all parents around the globe, the health of their child is the foremost priority. The parents always think of the ways they can promote the health of their child by seeking advice from the best child specialist in Gurgaon. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, tells us that strong immunity can be built by including immunity-boosting foods in your child’s diet. Although food alone cannot protect your child from infections such foods can help reduce the effects. If, however, you observe that your child gets sick too frequently even with a healthy diet, it is time for you to visit the best child specialist doctor in Gurgaon.  

Top Immunity-Boosting Foods 

Here are the top immunity-boosting foods that you can include on your child’s plate: 

1. Turmeric

 Turmeric is one of the key ingredients in Indian cooking. It contains active ingredients such as curcumin which helps in building immunity and provides relief from cough, cold, and sore throat. Additionally, it can also reduce the symptoms of fever. The best way to include turmeric in your child’s routine is by giving them a glass of turmeric milk at night. 

2. Citrus Fruits  

The best child specialist in Gurgaon suggests adding citrus fruits to your child’s diet. Citrus fruits are loaded with vitamin C which is a free radical and prevents cold, cough, and flu. You can include at least one citrus food in a day for your child such as oranges, grapefruit, kiwi, and so forth. 

3. Green Leafy Vegetables  

Green leafy vegetables are a powerhouse of nutrition with iron, fibre, and antioxidants. Vegetables such as spinach, kale, moringa, and radish leaves are good sources of copper and vitamin A which also helps with immunity. 

4. Yoghurt 

Yoghurt or curd is a probiotic that keeps your gut healthy. It is also a rich source of essential nutrients including potassium, vitamin D, and calcium. A study has shown that children who consumed yoghurt every day had a 19% lower risk of catching a cold and cough. 

5. Nuts and Seeds 

 If your child feels dull on energy, the best child specialist doctor in Gurgaon suggests giving a handful of nuts and seeds instead of junk. Nuts contain antioxidants, minerals, and protein that provide the energy your child needs.  

Moreover, some nuts including flaxseeds and walnuts are rich sources of omega-3 fatty acids which aid the immune function as well as prevent respiratory infections. Apart from this, chia seeds are also a good source of omega-3 and can be added to smoothies or oatmeal. 

6. Eggs 

Eggs are considered as one of the complete foods. These are packed with vitamin D, essential nutrients and minerals, omega-3 fatty acids, proteins, and antioxidants. These also contain vitamins A, B12, D, zinc, and selenium which are responsible for strengthening immune function. Adding at least one egg to your child’s meal plan can not only provide them with essential nutrients but also give them the energy to stay active throughout the day. 

7. Lean Meat and Fish  

Lean meat and fish are a great source of protein and excellent for improving your overall health. Additionally, fish are a rich source of omega-3 fatty acids that help in strengthening immune function. 

An effective meal plan for children is responsible for their overall growth, development, and immunity. Adding certain immunity-boosting foods can help them stay away from infections and getting sick. If your child, however, does not see any results you can visit Dr. Sanjay Wazir at the Motherhood Hospitals. 

Guide to Preparing for Childbirth

Guide to Preparing for Childbirth

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction

Bringing a new life into the world is a miraculous journey filled with anticipation and excitement. However, it’s also a process that requires careful planning and preparation. Dr. Manisha Tomar, a renowned obstetrician at Motherhood Hospital, is here to guide you through the various aspects of childbirth preparation, from choosing the right childbirth classes to understanding labor stages and options like Cesarean sections and labor induction.  

Choosing the Right Childbirth Classes  

Childbirth classes play a crucial role in preparing expectant parents for the upcoming birth. Dr. Manisha Tomar emphasizes that it’s essential to choose the right type of childbirth class that suits your needs. Here are some popular options:  

Lamaze Classes: Lamaze classes focus on natural childbirth techniques, breathing exercises, and relaxation methods. They are an excellent choice for parents who prefer a drug-free birth experience.  

Bradley Method Classes: The Bradley Method emphasizes partner-coached childbirth, promoting natural pain relief techniques, nutrition, and exercise during pregnancy.  

Hypnobirthing Classes: Hypnobirthing encourages relaxation and self-hypnosis to manage pain and reduce anxiety during labor.  

Online Classes: With the convenience of online classes, you can access childbirth education from the comfort of your home, making them a flexible option for busy schedules.  

Creating a Birth Plan

A birth plan is a written document that outlines your preferences and wishes for labor and delivery. Dr. Manisha Tomar recommends discussing your birth plan with your healthcare provider and keeping it flexible, as unexpected situations can arise. Key elements to consider in your birth plan include: 

  1. Pain management preferences, such as epidurals or natural pain relief techniques. 
  2. Labor environment preferences, like dim lighting, music, or aromatherapy. 
  3. Positions for labor and delivery.
  4. Who you want in the delivery room. 
  5. Preferences regarding fetal monitoring and interventions. 
  6. Understanding Labor Contractions  

Labor contractions are the rhythmic tightening and relaxing of the uterine muscles that help push the baby through the birth canal. Dr. Manisha Tomar advises expectant parents to distinguish between true labor contractions and false contractions (Braxton Hicks contractions). True labor contractions become regular, intensify over time, and occur at shorter intervals.  

The Three Stages of Labor 

Labor consists of three stages:  

Stage 1: Early Labor – Contractions become regular but not too intense, and the cervix begins to dilate. This stage can last for several hours.  

Stage 2: Active Labor – Contractions become more frequent and intense, leading to the baby’s descent through the birth canal. This stage typically lasts a few hours.  

Stage 3: Delivery of the Placenta – After the baby is born, the placenta is delivered, marking the end of labor.  

Cesarean Section (C-Section)

In some cases, a Cesarean section may be necessary. Dr. Manisha Tomar explains that a C-section is a surgical procedure in which the baby is delivered through an incision in the abdomen and uterus. Common reasons for a C-section include breech presentation, fetal distress, and complications during labor.  

Inducing Labor 

Labor induction may be recommended if your healthcare provider determines it’s necessary for your health or your baby’s well-being. Induction involves using medication or other techniques to start contractions artificially. Dr. Manisha Tomar stresses that labor induction should be carefully discussed with your healthcare team to assess the risks and benefits.  

Conclusion 

Preparing for childbirth is an exciting but complex journey. Dr. Manisha Tomar from Motherhood Hospital advises expectant parents to educate themselves about the various aspects of childbirth, including childbirth classes, birth plans, labor contractions, stages of labor, Cesarean sections, and labor induction. Remember that every birth experience is unique, and it’s essential to work closely with your healthcare provider to make informed decisions that prioritize the health and well-being of both you and your baby. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar please book your appointment here.

5 Lifestyle Changes That Can Boost Your Fertility

Lifestyle Changes That Can Boost Your Fertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

If you are hoping to get pregnant, you might wonder if you can improve it on your own. Dr Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, considers improper lifestyle as the defining factor for infertility. Many of the patients suffering from infertility develop the condition gradually by not taking care of their health.  

The best Fertility specialist in Gurgaon tells us that both male and female fertility is greatly affected by age, lifestyle changes, and genetics. Many of these factors can be changed or improved to boost your fertility and overall reproductive health.  

Lifestyle Changes That Can Boost Your Fertility 

Here are some lifestyle changes that can help you boost your fertility: 

1.Healthy Diet 

The best Fertility specialist in Gurgaon considers diet as one of the important factors that not only affect fertility but also overall health. What you eat affects the quality of your eggs and sperm. A Harvard study found that women can decrease infertility issues due to ovulation disorders by 80% with a healthy diet.  

If you are wondering what to eat, here are some quick tips for you: 

  • Switch from full-fat dairy to low-fat dairy to promote healthy ovulation. 
  • Consume more protein and soy. 
  • Eat more fibre. 
  • Add walnuts to your diet. 
  • Reduce carb and sugar intake. 
  • Avoid processed foods.

2.Exercise 

Staying active or moderate exercise (up to 1 hour) reduces various health complications and boosts fertility. Studies have shown that a sedentary lifestyle and lack of activity throughout the day increase the risk of infertility. On the other hand, exercise can help in losing weight, improving your reproductive health, relieving your stress & anxiety and in turn boosting fertility. 

3.Get Adequate Sleep 

Your body requires sufficient sleep to rest and recover. People who sleep for less than 6 hours a day are more prone to infertility than others. A healthy sleeping pattern boosts your overall well-being by decreasing stress, giving your body some time to relax, as well as improving fertility. 

4.Stress Management

Stress is one of the leading contributors to infertility. Any type of physical, mental, and emotional stress to both men and women has been shown to cause infertility. Aside from stress, depression and anxiety also harm your overall health and fertility. If you feel stressed out or anxious most of the time, seek professional help from combined team of fertility & psychologist to manage your stress level & reproductive health. 

5.Avoid Beverages, Smoking, and Alcohol

Excessive consumption of coffee, tea, or other beverages also impacts your fertility levels. Overconsumption of caffeine has been shown to increase the risk of miscarriages in women. Similarly, smoking and alcohol also have detrimental effects on fertility. If you are planning to conceive, it is the best time to avoid consuming even a moderate amount of alcohol or beverages in your diet. 

Infertility is still a taboo in our society and people avoid discussing it or at times do not even seek professional help. If you have been trying to conceive for a long time and see no results or have previous miscarriages, need some changes in your lifestyle and consult the best fertility doctor in Gurgaon. You can reach out to Dr. Beena Muktesh from the Motherhood Hospitals for expert guidance and help.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Keeping Fit With a Colourful Plate Of Fruits And Veggies

Author: Dt. Arti Singh MSc – Nutritional Science
Consultant:  Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai 

Diagnosing diseases early through regular screening tests is the best defence for treating the disease. It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous directions. But the one place you shouldn’t cut corners involves your preventive care. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since issues such as breast cancer can be treated early, and preventive measures can be taken. 

It is essential to see your doctor for regular health checks. The checks can pick up early signs of disease or illness so that you will get treatment earlier. A general check-up is recommended once a year. If you are at higher risk of a disease or condition, you may need to get checked more often.

Health screening monitors your well-being

Unlike scheduling an appointment because of a cold or flu, you must have health screenings to monitor your overall health and wellness. 

These screenings vary based on your age and individual needs, but they always focus on the following:

  • Screening for medical issues 
  • Establishing a baseline for your general health 
  • Assessing your risk of future medical issues 
  • Encouraging a healthy lifestyle 
  • Updating vaccinations
  • Building a trusted relationship with your provider

Health screening checks for many things 

These screenings focus on your unique healthcare needs, especially your gynaecological health. The health checks are tailored to your age and lifestyle but always capture vital signs, such as weight, height, pulse, and blood pressure. These measurements help give general insights into your overall health. 

Based on your age and sexual activity, the following also need to be performed: 

  •  A physical exam 
  • Internal and external genital exam
  • HIV and Sexually Transmitted Disease (STD) testing
  • Preventive screenings for cervical cancer or breast cancer

These health screenings also allow you to share any concerns about your health. These conversations can also help you build a relationship with your doctor.

Health screenings evolve along with you

Not only can health exams detect serious problems – such as cervical cancer – before you may notice any symptoms, but they can help you feel your best at every stage of life. That’s because your health screenings evolve with your unique needs. For example, you may have questions about your period or body changes when you start puberty. This can also be a good time to get the Human Papillomavirus (HPV) vaccine, which can protect you from STDs. Once you become sexually active, your health screenings will become a safe place to discuss healthy sexual relationships, birth control methods, and STD prevention and testing. And, as you prepare for pregnancy, these appointments can focus on having a healthy pregnancy. And, if you no longer want to have children, you can discuss more permanent birth control options. Finally, your health screenings will evolve as you move out of your reproductive years, from perimenopause to menopause and beyond. 

Preventive health checks

Screening for ultrasound, Pap smear, and a mammogram is an important part of preventive healthcare for women. It can detect potential health issues early, prevent the development of certain health conditions, assess an individual’s risk, and provide education and empowerment for individuals to take control of their health. 

Make health screening a priority
It’s easy to make excuses to skip your check-up. However, it would help if you considered this visit a nonnegotiable meeting you cannot miss. Your health should be your number one priority. Start treating it that way and schedule your visits.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Nirmala M, , please book your appointment here.

Immunity Boosting Foods For Kids

Immunity Boosting Foods
Author: Dr. Vrushali Bichkar MBBS, IBCLC, DM (Neonatology), MD (Paediatrics)

Consultant – Paediatrician and Neonatologist at Lullanagar, Pune

Immunity Boosting Foods

Is your child refusing to eat a proper diet? Are you worried about his immunity? Whenever the weather changes, kids become susceptible to many diseases such as cold, flu, throat infections and stomach infections.

Immunity is the shield that protects your child from all ailments and helps them live a healthy life. Therefore, you must provide immune booster supplements as their daily supplements.

Importance of immunity-building foods

The immunity level to fight infections in the child tends to decline due to various factors such as sleep deprivation, lack of exercise, consumption of junk food, and stress. To maintain optimum immunity levels, it is essential to take a proper diet full of nutrients and immunity booster food that will help build immunity in the body. Under-nourished children that live in poverty suffer from malnutrition and low immunity. They are more vulnerable to diseases and health disorders.

The micronutrients that are vital immunity-builders and makes a healthy and balanced diet are zinc, iron, copper, selenium, folic acid, vitamins A, B6, C and E.

Let’s discuss the food items that includes these immunity boosters.

  1. Sweet potato: Sweet potato is rich in vitamin B6. It is essential in building better immunity as it is also rich in protein, potassium, Vitamin A and fibre.
  2. Banana: Banana is regarded as one of the best immunity boosters as it contains high levels of vitamin B6. It is also a comfortable food for toddlers as they can easily consume it in cereals or smoothies or can eat it as a whole fruit.
  3. Chickpea: A child having zinc deficiency can suffer from impairment of both phagocyte and lymphocyte cell functioning. Chickpeas consist of Vitamin B6 and Zinc and greatly help prevent this deficiency.
  4. Walnut: Another source of zinc is walnut. Nuts like walnuts, almonds are easy to incorporate in the child’s diet as you can give it in the form of smoothies or crackers or even energy bars. Kids love that!
  5. Jaggery: Jaggery is a prime source for iron which helps increase immunity in kids. Jaggery can easily replace sugar because of its sweet taste. You can incorporate jaggery with chapati, or make sweet toffees with it which are all-time favourites.
  6. Pumpkin: Although pumpkins are not one of most favourite vegetables for kids, it is a great source of vitamin A. Consumption of pumpkin can provide immunity against diseases like diarrhoea, measles and so on. Excess consumption of pumpkin can cause toxicity. Therefore, it should be consumed in a natural, balanced diet.
  7. Curd: Curd naturally contains bifidobacterium or lactobacillus which are non-pathogenic bacteria, also known as good bacteria. These are probiotics that are known to be great immunity boosters and provide protection against diseases like diarrhoea.
  8. Berries: Berries are colourful, tasty and full of antioxidants. These are regarded as the best immunity food for both kids and adults. Berries reduce the risk of cell damage and help in boosting the immunity system. Berries like strawberries, blueberries, cranberries or raspberries are nutritiously delicious and are generally liked by kids.You can serve these as it is or can prepare milkshakes, custards or smoothies.
  9. Citrus fruits: Lemons, oranges, limes, or grapefruit are all classified as citrus fruits. The citrus fruits are rich in vitamin C. They are juicy and mouth-watering which are liked by the kids. Not only Vitamin C, these citrus fruits are the source of Vitamin B, magnesium, antioxidants, phosphorus and potassium. This is why they are among the best immunity boosting foods.
  10. Dry fruits and seeds: Dry fruits and seeds are the major source of providing immunity. Almonds, hazelnuts, walnuts and cashews in dry fruits and seeds like pumpkin seeds, sunflower seeds, flax seeds are rich in omega 3 fatty acids, protein, healthy fats, fibres and vitamins. They can be served with hot milk.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best fetal medicine specialists in Lullanagar, Pune.We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Fetal Medicine hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Vrushali Bichkar, please book your appointment here.

Importance of getting your child vaccinated in a competent hospital

Vaccinations help build the body’s immunity by improving immunity before the child falls sick, thus preventing the child from having to go through the disease symptoms. A vaccine is an injection of the killed germs into the body to which the body’s immune system reacts by producing immune cells/antibodies to fight them. These immune cells/antibodies stay in the body for a long period and in some cases for the rest of your life, preventing you from falling sick by fighting off the diseases.
Why are vaccinations important?
Vaccinations are a safe and effective way to protect your child from dreaded childhood diseases. These vaccines makes child immune, thus protecting them as well as others from these diseases by preventing them from contracting or spreading of these vaccine preventable diseases.
Does the hospital where you get your child vaccinated matter?
Make sure your baby is vaccinated in a place where storage and handling requirements are up to the standards set by world health organization.Not many know the fact that improper storage or handling can lead to vaccine failures.
Why is the vaccine temperature important?
If the vaccines are exposed to temperatures outside the desirable range, it reduces their potency, increasing the risk of the child contracting the disease despite being immunized because the efficiency of the vaccination was reduced due to poor storage. This also means that the facility must have a designated, trained individual who is in charge of the vaccine inventory, conducts regular physical inspections and makes sure that the required temperatures are maintained in the storage unit.
So, the storage and handling of vaccines are a vital aspect that needs to be catered to, which is why choosing the right hospital is important. Smaller clinics may not be equipped with the best storage facilities or to handle power outages which affect the quality and effectiveness of the vaccination. To ensure you and your loved ones enjoy the full benefits of vaccines, keep in mind that you must pick a well-equipped health-care provider.