Building a Strong Mother-Baby Bond – Essential Tips for the First Year

Building a Strong Mother-Baby Bond - Essential Tips for the First Year

Author: Dr. Sonal Singhal

MBBS, MD

Senior Consultant – Obstetrician & Gynaecologist

Building a Strong Mother-Baby Bond – Essential Tips for the First Year:

The bond between a mother and her baby, established in the first year, is fundamental for the child’s emotional and mental development. According to Dr. Sonal Singhal, MBBS, MD, Senior Consultant – Obstetrician & Gynaecologist,  In India, this bond is nurtured within a rich tapestry of cultural and familial values. The importance of this period cannot be overstated, as it lays the foundation for the child’s future emotional health and social interactions. This section will delve into the critical nature of the mother-baby bond, highlighting its role in the holistic development of the child within the Indian cultural context.

Cultural Perspectives on Mother-Baby Bonding

In India, mother-baby bonding is deeply interwoven with cultural practices and beliefs. These practices, ranging from traditional methods to contemporary approaches, significantly influence how mothers in India connect with their newborns. This section will explore various cultural aspects that shape the bonding experience in Indian families, providing a comprehensive understanding of how these practices support and enhance the mother-child relationship.

Breastfeeding and Bonding

The Role of Breastfeeding in Bonding Breastfeeding is a natural process that significantly enhances the mother-baby bond, especially in the first year. In India, it is regarded as much more than a mere nutritional act; it’s a cherished bonding ritual. This section will focus on how breastfeeding fosters an intimate connection between mother and child, facilitating a sense of security and love. The psychological and emotional aspects of breastfeeding in the context of Indian culture will also be explored, illustrating its profound impact on the bonding process.

Overcoming Breastfeeding Challenges

Despite its importance, breastfeeding can come with challenges for many Indian mothers, such as societal pressures, physical discomfort, and lack of proper guidance. Addressing these challenges is crucial for maintaining a healthy bonding process. This section will offer practical advice and solutions to common breastfeeding issues faced in India. It will also highlight the support systems and resources available to Indian mothers, helping them overcome obstacles and ensuring a positive breastfeeding experience that strengthens the mother-baby bond.

Skin-to-Skin Contact

Benefits of Skin-to-Skin Contact Skin-to-skin contact, a practice where the baby is placed directly on the mother’s chest, is crucial for developing a strong bond. This method, recognized globally and increasingly adopted in India, has profound benefits. It helps regulate the baby’s body temperature, heart rate, and stress levels, while also fostering a deep emotional connection. This section will discuss how Indian mothers can incorporate skin-to-skin contact into their daily routine and the significant impact it has on nurturing the mother-baby bond.

Implementing Skin-to-Skin Contact in Indian Households

Adopting skin-to-skin contact in the Indian context may come with its own set of challenges, given the diverse cultural and social norms. This part of the article will provide practical tips for Indian mothers on how to effectively practice skin-to-skin contact. It will cover aspects like overcoming common barriers in traditional households and finding support within the family structure. The goal is to empower Indian mothers to embrace this practice as a vital part of their bonding journey with their newborns.

Responsive Care Techniques

Understanding and Responding to a Baby’s Needs Responsive care is about attentively understanding and meeting a baby’s needs. For Indian mothers, this means learning to read and respond to their baby’s cues, such as hunger, discomfort, or the need for sleep and affection. This section will detail the importance of responsive care in strengthening the mother-baby bond and provide insights into how Indian mothers can develop this intuitive understanding, enhancing their connection with their babies.

Responsive Care in the Indian Context

In India, responsive caregiving can be influenced by cultural expectations and family dynamics. This section will explore how Indian mothers can balance traditional caregiving practices with responsive care principles. It will offer guidance on navigating the challenges of adhering to cultural norms while ensuring the baby’s needs are met in a nurturing and attentive manner. The focus will be on empowering Indian mothers to trust their instincts and seek support when needed to provide responsive care.

Emotional Support for New Mothers

Importance of Maternal Emotional Well-being The emotional health of a new mother is vital in forming a nurturing bond with her baby. In the Indian context, where postpartum practices and familial roles play a significant part, the mother’s emotional state can profoundly impact her bonding with the child. This section will discuss the importance of supporting the emotional well-being of new mothers, and acknowledging the unique pressures and challenges they face in India. It will also highlight the connection between a mother’s emotional health and her ability to bond with her baby.

Support Systems and Resources in India

Emotional support for new mothers in India can come from various sources, including family, healthcare providers, and community groups. This section will explore the different types of support available to Indian mothers, focusing on how these resources can help them navigate the emotional challenges of new motherhood. The aim is to provide insights into building a strong support network, ensuring that mothers receive the care and understanding they need during this critical phase, which in turn enhances the mother-baby bonding experience.

Overcoming Challenges in the First Year

Navigating Common Challenges The first year of motherhood is filled with numerous challenges that can impact the mother-baby bond. Indian mothers, in particular, may face specific issues such as adapting to new parenting roles, managing societal expectations, and dealing with physical and emotional changes. This section will address these challenges, providing practical advice and strategies to help mothers maintain a strong bond with their babies. It will focus on empowering Indian mothers with knowledge and tools to navigate this transformative period effectively.

Balancing Tradition and Modern Parenting

In India, where traditional practices often coexist with modern parenting approaches, finding a balance can be challenging for new mothers. This section will explore how Indian mothers can integrate traditional wisdom with contemporary parenting techniques to strengthen the mother-baby bond. It will guide managing the expectations and pressures from family and society, helping mothers forge their unique parenting path that respects cultural values while focusing on the well-being of both mother and child.

In conclusion, the first year of a baby’s life in India is a precious time for nurturing a strong mother-baby bond. This bond is deeply influenced by cultural practices, breastfeeding, skin-to-skin contact, responsive care, and emotional support for new mothers. Embracing these elements with cultural sensitivity and a modern outlook allows Indian mothers to overcome challenges and create a lasting connection with their newborns. Building a robust mother-baby bond not only ensures the child’s emotional and social well-being but also enriches the journey of motherhood. It’s a journey filled with love, understanding, and the promise of a brighter future for both mother and child.

Dr. Sonal Singhal will respond to your query as soon as possible. For emergencies, please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynecologist in Gurgaon. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman’s care hospital in Gurgaon at a center closest to you. Please meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to contact Dr. Sonal Singhal please book your appointment here.

Importance of Deworming in Children and Home Remedies

dewarming in childerns

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Mohali.

Importance of Deworming in Children and Home Remedies

I. Introduction:

Parasitic infections in children are a concerning health issue, particularly in developing countries like India. One effective way to combat this is through a regular deworming schedule. This article  Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, aims to shed light on the importance of deworming, its recommended schedule, available medications, and some effective home remedies.

II. What is Deworming?

Deworming is the process of eliminating parasitic worms from the gastrointestinal tract, using medications or natural remedies. The best Gynecologist and Obstetrician in Sector 32 is saying that deworming is an essential aspect of preventive healthcare, particularly for children who are more susceptible to these infections.

III. Why is Deworming Important?

Health Benefits:

1. Improved Nutrient Absorption: Parasitic worms reside in the digestive system and feed off the nutrients ingested by the host. By eliminating these parasites, the child’s body can better absorb essential nutrients from food, which is critical for their overall well-being.

2. Better Immune Function: Parasitic infections often compromise the immune system, making children more susceptible to other infections. Deworming helps in restoring optimal immune function by ridding the body of parasitic worms, thereby allowing the immune system to focus on other potential threats.

3. Enhanced Cognitive and Physical Development: Chronic parasitic infections can lead to malnourishment, stunting growth and cognitive development. Regular deworming schedules can help mitigate these risks and contribute to a child’s overall development.

4. Reduced School Absenteeism: Children suffering from parasitic infections often miss school due to related health issues. Regular deworming can significantly reduce absenteeism, contributing to better academic performance.

5. Better Quality of Life: Constant itching, abdominal pain, and other symptoms of worm infections can adversely affect a child’s day-to-day activities. Deworming can alleviate these symptoms, leading to a better quality of life.

Risks of Not Deworming:

1. Anemia: Worms like hookworms feed on blood, leading to significant blood loss and anemia.

2. Weakness and Fatigue: Lack of essential nutrients and anemia can lead to general weakness and fatigue.

3. Cognitive Delays: As mentioned, persistent infections can impact a child’s cognitive functions, potentially leading to learning difficulties and developmental delays.

4. Gastrointestinal Issues: Parasitic infections can lead to abdominal pain, diarrhea, and other gastrointestinal problems.

5. Spread to Family Members: Many of these parasitic infections are contagious and can easily spread to other family members if not addressed.

IV. Deworming Schedule:

According to Indian healthcare guidelines, deworming should start as early as one year of age and continue periodically. Usually, Albendazole or Mebendazole are prescribed.

  • 12-24 months: Once every 6 months
  • 2-14 years: Once every year

V. Common Medications for Deworming

1. Albendazole: A broad-spectrum antiparasitic medication.

2. Mebendazole: Another effective medication, although less commonly used.

Other over-the-counter medicines are also available but should be used under medical supervision.

VI. Home Remedies for Deworming

Ayurvedic Remedies:

1. Neem Leaves: Consuming neem leaves can help in the natural expulsion of worms.

2. Turmeric: A pinch of turmeric in warm water can also be effective.

Herbal Solutions:

1. Garlic: Known for its anti-parasitic properties.

2. Pumpkin Seeds: Can help in the removal of tapeworms and roundworms.

Diet Modifications:

1. High-fiber foods

2. Probiotics

VII. Side Effects and Precautions

Common Side Effects:

1. Nausea and Vomiting: Some children might experience nausea and occasional vomiting after taking deworming medications.

2. Abdominal Pain: Mild abdominal pain is another common side effect but usually subsides within a day or two.

3. Diarrhea: A less common side effect, but possible, particularly if the medication causes a rapid expulsion of the worms.

4. Skin Rashes: Some children might develop mild skin rashes, which usually disappear after a couple of days.

5. Headache: A very rare side effect, but worth mentioning.

Precautions:

1. Consult a doctor: best gynecologist and obstetrician in sector 32 says Always consult a healthcare provider before starting any deworming regimen, especially if your child has other medical conditions or allergies.

2. Follow Recommended Dosage: Never exceed the recommended dosage as it could lead to severe side effects.

3. Monitor for Allergic Reactions: Keep an eye out for symptoms like difficulty breathing, swelling of the face or lips, and severe rashes as these could be signs of an allergic reaction.

4. Hygiene Practices: Along with medication, ensure good hygiene practices like regular handwashing to prevent re-infection.

5. Family Deworming: Since these infections can spread easily, it’s often recommended that all family members undergo deworming simultaneously.

VIII. The Role of Motherhood Hospitals/Fertility Clinics

Consultation services and expert opinions on deworming are available. It’s essential to consult with specialists to personalize the deworming schedule for your child.

IX. Conclusion

Deworming is an essential aspect of child healthcare. It not only safeguards against parasitic infections but also fosters better growth and development.

X. Frequently Asked Questions (FAQ)

1. What is the best age to start deworming?

     As early as one year of age.

2. Are home remedies effective?

    They can be, but medical consultation is advised.

3. Are there any side effects?

     Usually mild but consult a healthcare provider for any persistent issues.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Signs Your Child Should See a Paediatric Urologist

Signs Your Child Should See a Paediatric Urologist

Author – Dr. Pawan Deep Singh

M.B.B.S, DCH, DNB Pediatrics, Consultant – Paediatrics & Neonatology

Signs Your Child Should See a Paediatric Urologist

Introduction:

As a parent, it could be difficult for you to know when your child’s bladder problems need attention. At times, you may not know if your child’s bedwetting is normal or highlighting other issues. According to Dr. Pawan Deep Singh, M.B.B.S, DCH, DNB Pediatrics, as a parent, you should consult the best paediatrician in Chandigarh preferably a paediatric urologist if you notice any change in the bladder patterns of your child.

What Does a Paediatric Urologist Do?

Paediatric urology is a different discipline from paediatrics. If you visit the best paediatricians in Chandigarh for consultation, they will provide treatment for many minor urological problems including urinary tract infections without fever, and so forth. You should, however, consult a paediatric urologist for ongoing, urgent, and non-routine urology issues involving your child’s kidney, ureters, bladder, urethra, testicles, and genitalia.

Signs Your Child Should See a Paediatric Urologist

You should visit the best paediatrician in Chandigarh for the following:

1. Bedwetting and Bladder Issues

Potty training of kids is not always easy. Sometimes you may not even know if your child has a medical problem or he is just a late bloomer. Bedwetting can occur because of urinary incontinence, stress, or a urinary tract infection. Of course, every child is different. As a general rule, however, if your child is not dry through the night by the age of six, you may have to consult a paediatric urologist.

2. Urinary Tract Infection

A urinary tract infection or UTI can affect even babies and children. It may also be common in children. You should, however, visit a paediatric urologist if your child has had multiple UTIs.

Dr Ashish Dharmik tells us that recurrent urinary tract infections may be a sign of anatomic abnormality leading to infections. Children having recurrent UTIs also have some type of abnormal voiding behaviours. Hence, it is important to identify such traits and get those treated.

3. Congenital Issues

A lot of children may have urological problems due to congenital issues. Paediatric urologists also perform surgery to treat a wide range of birth defects involving organs inside the body including kidney, bladder, or reproductive organs in both girls and boys. The primary goal of such surgeries is to let the child achieve or maintain a normal urologic function.

What are the Telltale Signs of Urologic Condition?

Your child may not be able to explain the cause of the pain to you. The telltale signs, however, can help you in discovering a urological condition. For instance, the most common sign of urological condition in children is bedwetting. Although your child has reached a certain age, he/she may not be able to control the urine. This can be a warning sign for you to visit a paediatric urologist. The other common symptoms include:

1. Pain while urinating.

2. Burning or stinging sensation when urinating.

3. Frequent urination.

4. An urgent need to urinate.

5. Foul smell in the urine.

6. Cloudy or bloody urine.

7. Pain in the lower back.

8. Pain around the bladder.

9. Fever.

If you notice any change in the regular urinating pattern of your child, visit a good paediatric urologist or Dr. Pawan Deep Singh at Motherhood Hospitals in Chandigarh.

10 Playtime Activities to Boost Development in Your Babies

10 playtime activities

Author – Dr Sanjay Wazir

MBBS, MD-Paediatrics, DM-Neonatology,

Medical Director (NCR)-Neonatology

10 Playtime Activities to Boost Development in Babies Under 1 Year

The learning journey of a baby begins way before it is born. During the 9 months, the baby learns from the mother inside her womb. Once born, it keeps on observing and learning over time. The first year of your baby is crucial since it is during this time that your baby starts developing socially, emotionally, and physically. According to Dr Sanjay Wazir, MBBS, MD-Paediatrics, DM-Neonatology, Medical Director (NCR)-Neonatology, the cognitive growth of a baby starts developing from 6 months of age. Hence, parents need to engage their babies in games that make them learn, enjoy, and grow.

 10 Playtime Activities to Boost Development in Your Babies

If feeding and napping your baby takes most of your time, you’re not like other first-time parents. You can, however, carve out some time with your baby to play games suggested by the best neonatologist in Delhi, such as:

1. Baby Talk

 Respond to your baby’s coos and other syllables. Speak to them with facial expressions and try uttering more vowels during this time. This will help your baby understand speech and pick up language. 

2. Play with Hands

Games including peekaboo or playing with puppets are great to engage your baby and their attention. Using hands during playing will make them learn how to interact physically.

3. Pay Attention

Babies usually start pointing out things and making sounds, pay attention to where they are looking at and start observing things with them. This will give you an idea of what interests your child.

4. Start Books Early

Select books with colourful pictures and point images with them. If they start making sounds, mimic their sound, elaborate the storylines, and encourage them to talk about books. The best paediatrician in Delhi suggests also keeping colourful alphabets around them to make them familiar with the language.

5. Choose Interactive Toys

Of late, there are several interactive toys in the market that can help your baby learn by engaging them in the form of games.

6. Respond When They Cry

Respond to your baby as soon as you see them crying. Try soothing, cuddling, and reassuring them to build a positive brain circuitry. This gives emotional security to their brain.

7. Give Them a Body Massage

Giving a good massage to your baby can lower their stress levels and build emotional security for them. A massage has been shown to even promote growth in young babies. You can also make this task engaging for them by interacting with them while giving a massage.

8. Slow Dancing

Turn on some good music, hold your baby in your arms and swerve slowly on the beats. This will not only calm your baby but also boost their mood and help them understand music.

9. Make Funny Faces

Make your baby laugh by making funny faces or imitating people around. Slowly, you will start noticing that your baby will also try to mimic you.

10. Water Play

Make your baby’s bathing time more fun by adding lots of toys to their tub. Play with their toys while bathing them. You can also try filling and draining some toys in front of them to help them understand cause and effect.

Playing games with babies is important for their overall well-being and growth. Such games not only help them bond with you but also make them grow. If you want to know more about this, you can visit Dr Sanjay Wazir at the Motherhood Hospitals.

 Effective Fever Management: 8 Tips Every Parent Should Know 

Fever Management Tips

Author – Dr. Devesh Aggarwal

MBBS, DCH

Consultant-Paediatric

Effective Fever Management: 8 Tips Every Parent Should Know 

Introduction

When it comes to children, parents are extremely concerned about their health. Sometimes they might be awakened in the middle of the night and notice the forehead of their child is too hot to touch. The first thing that comes to mind in such cases is to visit the best child specialist in sector 57 Gurgaon. Dr Devesh Aggarwal, MBBS, DCH, Consultant-Paediatrics, however, suggests managing symptoms at home instead of running to a doctor in the middle of the night. If the temperature of your child is constantly at its peak, do not hesitate to visit a doctor at the earliest. The common symptoms, however, can be managed at home. 

Effective Fever Management: 8 Tips Every Parent Should Know 

Here are some tips that can help you manage the fever of your child: 

1. Let Them Rest 

Any type of activity can raise the body temperature of your child. Hence, getting ample sleep is important to fight fever-causing viruses. If, however, you notice that the fever is accompanied by shortness of breath or any other unusual symptom, visit the best child specialist in Gurgaon at the earliest. 

2. Sufficient Hydration 

Fever can lead to fluid loss and dehydration. Hence, it is important to drink plenty of fluids and water to keep the body hydrated. 

3. Cool Environment 

Keeping the room temperature cool and sleeping with a light blanket and help your child relax and feel cooler. 

4. Light Clothing 

When in fever, you must get your child dressed in light clothes since lighter clothing can also have a cooling effect. A study has shown that warm clothing can increase the body temperature of your child even when they are not sick. Hence, make sure that the clothes are light. 

5. Tepid Sponging 

Place a cool, damp washcloth on your child’s forehead and the back of their neck to make them feel better. You can also give them a tepid sponge bath in high-heat areas including armpits and groin. Wearing lighter clothes, a cool environment, and tepid sponging together can help your child lower the temperature. 

6. Over the Counter Medicine to Reduce Fever 

Fever can be uncomfortable for your child. In such cases, you can try giving them an over-the-counter medicine to reduce body temperature. 

7. Give them a Hot Drink 

Fever also affects the palate and makes it difficult to eat. If your child refuses to eat, give them a hot cup of milk or turmeric milk to keep the body full. 

 8. Give Oral Rehydration Solution  

 If you notice diarrhoea along with fever, give your child an oral rehydration solution. This will not only restore the electrolyte balance but will also help in managing fever. 

 When to Visit a doctor? 

 All kids get a fever from time to time, and in most cases, they are back to the normal routine within a day or two. As a parent, you must make your child feel comfortable, follow the above tips, and watch their symptoms throughout. You should, however, visit the best paediatrician in sector 55 Gurgaon at the earliest, if you notice: 

1. A temperature higher than 100.4°F (38°C). 

2. The child develops other symptoms along with fever such as diarrhoea, vomiting, or rash. 

3. Extreme sickness. 

4. Extreme dehydration. 

5. A rash. 

 If you wish to consult the top paediatrician in the city, you can consult Dr Devesh Aggarwal at the Motherhood Hospitals. 

Feeding Challenges and Solutions for Premature Babies

Feeding Challenges and Solutions for Premature Babies

Author: Dr. Sanjay Wazir

MBBS, MD – Pediatrics, DM – Neonatology

Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital Gurgaon

Feeding Challenges and Solutions for Premature Babies

Premature babies (born before 37 weeks of pregnancy) have special feeding and nutritional needs. Dr Sanjay Wazir, MBBS, MD-Paediatrics, DM-Neonatology, Medical Director (NCR)-Neonatology, tells us that preemies often need extra support to grow and continue developing. Some preemies may not have the strength or coordination to breastfeed or bottle-feed. They can, however, overcome this challenge with a little help and patience. As a parent, you need to understand your baby, learn some techniques, and know when to consult the top paediatrician in Gurgaon for expert help. 

Feeding Challenges and Solutions for Premature Babies

In the early stages, your preemie may find it challenging to eat. This is because of their underdeveloped muscles, nervous system, and other body parts. Hence, they may find it difficult to gulp and digest enough milk. Dr. Sanjay Wazir tells us that around 49% of preemies have feeding problems due to the following issues:

1.Lack of Sucking Skills

Unlike normal babies, preemies are not born with mature sucking skills. To drink milk from a bottle or breast, the babies need to suck that is coordinated and does not interfere with their breathing patterns. Babies who are unable to coordinate may choke or stop breathing entirely.

2.Lack of Strength

Babies need to have developed muscles in their tongues and jaws to suck and swallow milk easily. Eventually, the preemies develop this strength with practice. Until then, you may notice your baby getting exhausted during a feeding session. When you observe such, it is time for you to visit the top paediatrician in Gurgaon for consultation.

3.Underdeveloped Digestive System

Preemies are born with underdeveloped gastrointestinal tracts. This means that even if your baby takes the milk in, he might not be able to get the nutrients from it. The stomachs of preemies are not proficient in breaking down milk proteins.

4.Medical Conditions

Preemies are prone to developing medical conditions such as low body fat, breathing problems, jaundice, and so forth.

How to Feed Your Premature Baby?

According to the top paediatrician in Gurgaon, the feeding method of your baby in the NICU may depend on their gestational age and medical conditions. The doctors may combine one method with the other for better results.

1.Breastfeeding

Although difficult sometimes preemies do get a hang of nursing in the NICU.

2.Bottle-feeding

To bottle-feed, you can either pump your breast milk or use a formula in the bottle. Sometimes the top paediatrician in Gurgaon may recommend feeding your baby with breast milk or formula from a bottle to check the amount of milk your baby is having.

3.Feeding Tube

A feeding tube is used when your baby is unable to get milk from breast or bottle feeding. In such cases, they may need a gastronomic tube that feeds directly into their stomach. Babies on feeding tubes are also given a pacifier to strengthen their mouth muscles and practice their sucking skills.

4.Intravenous Line

This is considered the last resort and is usually restricted to babies with serious medical conditions. In this method, an intravenous line directly feeds and supplies the nutrients into the baby’s bloodstream.

Preemies require extra care as compared to normal babies. The top paediatrician in Gurgaon recommends skin-to-skin contact with your preemie as it is also seen as beneficial for both the mother and the baby. If, however, you feel that your preemie is not getting expert care and attention, you can reach out to Dr. Sanjay Wazir at the Motherhood Hospitals for expert guidance and support.

 Strategies to Promote Healthy Eating Habits in Children 

Healthy Eating Habits in Children

Author –  Dr Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology

 

Strategies to Promote Healthy Eating Habits in Children

Introduction:

Since ancient times, we have grown up listening to the adage “You are what you eat”. It has been proven that our food choices play a crucial part in shaping the quality of our lives. According to Dr Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, the food choices of children impact their overall development and health. Hence, as a parent or a caregiver, you need to make healthy choices for them as well as teach them to eat the right thing.

You cannot, however, expect your child to heartfully eat a bowl of salad. Therefore, the best paediatrician in Gurgaon suggests making a balance between the right thing and lip-smacking junk. The best way to do so is by teaching them to make the correct decisions. If you have a toddler and are wondering how to do it, here is what you need to do,

If you visit any best paediatricians in Gurgaon for consultation, they will force you to create a healthy relationship with good rather than restrictions. As a parent, you first must create a correct mindset around food.

1. Schedule Family Meal Times

Kids work well on routines. Hence, try eating together as a family and stick to a similar routine throughout. In this way, your kids will likely shy away from overeating or unnecessary grazing. Moreover, you can also utilize this time to teach them healthy eating habits and table manners.

According to the best paediatrician in Gurgaon, eating together as a family is good for the development of your kids. What matters is how well you are teaching them about healthy food during this time.

2. Do Not Skip Breakfast 

So far, we all know that skipping any meal throughout the day is harmful to our health. Breakfast, on the other hand, is the most important meal of the day. It gives your child the fuel they need to sustain throughout the day. The best paediatrician in Gurgaon recommends to inculcate breakfast habits in your children. This not only gives them the energy but also takes them away from the junk.

3. Observe Picky Eating

Kids are generally picky with their food preferences. They may sometimes even be adamant about their demands. With daily practice and patience, you can address this problem early. Instead of giving away to their picky demands, offer them variety. Most of the time, kids are bored by the mundane food menu. You can cook a variety of foods and allow them to explore. This will also help them figure out their palate.

4. Involve Them in the Meal Planning

Kids love being involved especially when it is related to food. The best paediatrician in Gurgaon suggests parents take kids to the grocery store and let them choose the fruit or vegetable they want to eat. Moreover, you can also involve them in the kitchen by giving them simpler tasks including washing fruits or mixing ingredients. This will help them in connecting with the process and eventually with the food.

5. Let Them Hydrate 

At times, kids forget to even drink water. This may also be a reason why your kid craves for certain foods. Make it a habit to remind your kids to drink some water instead of grabbing a snack.

Kids are picky with their food and usually stay away from healthy food choices. Making them aware and teaching them can go a long way in creating a healthy food relationship. If your kids are finding it hard to stick to healthy food habits, you can visit Dr. Sanjay Wazir at the Motherhood Hospitals.

How to Build Strong Immunity

How to Build Strong Immunity

Author – Dr. Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology, 

Medical Director (NCR)- Neonatology.

How to Build Strong Immunity: Top Foods to Include in Your Child’s Diet 

Introduction

For all parents around the globe, the health of their child is the foremost priority. The parents always think of the ways they can promote the health of their child by seeking advice from the best child specialist in Gurgaon. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, tells us that strong immunity can be built by including immunity-boosting foods in your child’s diet. Although food alone cannot protect your child from infections such foods can help reduce the effects. If, however, you observe that your child gets sick too frequently even with a healthy diet, it is time for you to visit the best child specialist doctor in Gurgaon.  

Top Immunity-Boosting Foods 

Here are the top immunity-boosting foods that you can include on your child’s plate: 

1. Turmeric

 Turmeric is one of the key ingredients in Indian cooking. It contains active ingredients such as curcumin which helps in building immunity and provides relief from cough, cold, and sore throat. Additionally, it can also reduce the symptoms of fever. The best way to include turmeric in your child’s routine is by giving them a glass of turmeric milk at night. 

2. Citrus Fruits  

The best child specialist in Gurgaon suggests adding citrus fruits to your child’s diet. Citrus fruits are loaded with vitamin C which is a free radical and prevents cold, cough, and flu. You can include at least one citrus food in a day for your child such as oranges, grapefruit, kiwi, and so forth. 

3. Green Leafy Vegetables  

Green leafy vegetables are a powerhouse of nutrition with iron, fibre, and antioxidants. Vegetables such as spinach, kale, moringa, and radish leaves are good sources of copper and vitamin A which also helps with immunity. 

4. Yoghurt 

Yoghurt or curd is a probiotic that keeps your gut healthy. It is also a rich source of essential nutrients including potassium, vitamin D, and calcium. A study has shown that children who consumed yoghurt every day had a 19% lower risk of catching a cold and cough. 

5. Nuts and Seeds 

 If your child feels dull on energy, the best child specialist doctor in Gurgaon suggests giving a handful of nuts and seeds instead of junk. Nuts contain antioxidants, minerals, and protein that provide the energy your child needs.  

Moreover, some nuts including flaxseeds and walnuts are rich sources of omega-3 fatty acids which aid the immune function as well as prevent respiratory infections. Apart from this, chia seeds are also a good source of omega-3 and can be added to smoothies or oatmeal. 

6. Eggs 

Eggs are considered as one of the complete foods. These are packed with vitamin D, essential nutrients and minerals, omega-3 fatty acids, proteins, and antioxidants. These also contain vitamins A, B12, D, zinc, and selenium which are responsible for strengthening immune function. Adding at least one egg to your child’s meal plan can not only provide them with essential nutrients but also give them the energy to stay active throughout the day. 

7. Lean Meat and Fish  

Lean meat and fish are a great source of protein and excellent for improving your overall health. Additionally, fish are a rich source of omega-3 fatty acids that help in strengthening immune function. 

An effective meal plan for children is responsible for their overall growth, development, and immunity. Adding certain immunity-boosting foods can help them stay away from infections and getting sick. If your child, however, does not see any results you can visit Dr. Sanjay Wazir at the Motherhood Hospitals. 

Asthma in Children: Symptoms and Causes

Asthma in Children

Author – Dr. Pawan Deep Singh, M.B.B.S,DCH,DNB Pediatrics
Consultant of Paediatrics

Asthma in Children: Symptoms, Causes, and Treatments

Asthma is a common disease, affecting around 6 million children worldwide. If the disease is left uncontrolled, children may need to be hospitalized. According to Dr Pawan Deep Singh, MBBS, DCH, DNB Paediatrics, however, asthma can be controlled in children. The top paediatrician in Zirakpur can work with you to create an asthma action plan that can help your child do everything other children can do, including sports or other activities.

What is Childhood Asthma?

Asthma is a chronic and long-term lung disease that affects the airways. The airways in your body are tubes that carry air in and out of your lungs. When you have asthma, you cannot get air into your lungs because of narrow or swollen airways. This makes it hard for you to breathe and leads to wheezing, coughing, and chest tightness. In addition, certain triggers can also worsen the symptoms causing an asthma attack. These attacks can sometimes be life-threatening.

Asthma can start at any age, but it often starts during childhood when your child’s immune system is developing. Most children get their first asthma symptom by the age of 5.

Why is Asthma Getting Common in Children?

The top paediatrician in Zirakpur considers the following factors for asthma in children:

  1. Exposure to certain allergens including dust, smoke, and air pollution.
  2. Weak immune system.
  3. Lower rates of breastfeeding.

What are the Causes of Childhood Asthma?

Although the exact cause of asthma is not known, it often occurs due to a weakened immune system. Other factors also influence your child to develop asthma. These include:

  1. Genetics: Children are more likely to have asthma whose parents also have asthma.
  2. Allergens: Environmental conditions also affect your child including dust or secondhand smoke.
  3. Viral infections: Respiratory infections including the common cold also affect your child’s breathing.

What are the Symptoms of Childhood Asthma?

Not all children show the same asthma symptoms as these may vary from episode to episode in the same child. The other symptoms may include:

  1. Less energy during active activities.
  2. Frequent coughing spells. It may get worse when your child is playing or laughing. It might also occur at night or right after your child wakes up.
  3. Rapid breathing or shortness of breath.
  4. Chest tightness.
  5. A wheezing sound when your child breathes in or out.
  6. Retractions.
  7. Feelings of weakness or tiredness.
  8. Trouble feeding.
  9. Irritability.

Apart from this, some symptoms are warning signs of a severe attack, these include:

  1. Severe coughing.
  2. Serious breathing problems.
  3. Turning pale or bluish in their face.
  4. Trouble speaking.

How is Childhood Asthma Treated?

The top paediatrician in Zirakpur creates an asthma action plan. This plan details the ways to manage your child’s symptoms and prevent asthma attacks. The plan includes:

  1. When and how your child should use asthma medications.
  2. What to do when the asthma gets worse.
  3. When to seek emergency care for your child.

You need to understand the plan thoroughly and get your doubts cleared by the paediatrician. In addition, make sure that you have this action plan handy with you. You can also give a copy of this plan to your child’s school staff. Take necessary precautions and limit your child’s exposure to asthma triggers to avoid worsening of the condition.

Asthma can be treated with necessary precautions, medications, and a proper action plan. You can work directly with your paediatrician to discuss your doubts and provide solutions. Consult Dr Pawan Deep Singh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced specialists backed by the latest infrastructure and facilities. We have the best Gynaecologist in Chandigarh.

Do take an appointment with the best Gynaecologist in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Pawan Deep Singh, please book your appointment here

Tips for Keeping Your Children Healthy

Tips for Keeping Your Children Healthy

Author – Dr. Neeraj Kumar, MBBS, DCH, MD
 Consultant – Paediatrician at Motherhood Chaitanya Hospital, Chandigarh

Tips for Keeping Your Children Healthy

Kids are more susceptible to infections since they play in the playground or are exposed to other kids at school. Hence, keeping the immune system of your kid strong is the only way to minimize risks. Dr Neeraj Kumar, MBBS, DCH, MD, Consultant-Paediatrician, therefore, gives a few handy tips to keep your child’s immune system strong and healthy.

Tips for Keeping Your Children Healthy

Here are a few tips by the best paediatric doctor in Chandigarh:

1. Get Adequate Sleep:

A consistent bedtime routine is important to safeguard your child’s health. A paediatrician in Chandigarh suggests an adequate sleep of nine to eleven hours for children through sixth grade. The sleep quality of your child directly impacts their behaviour, eating habits, and ability to ward off infections. On the other hand, lack of sleep can make them crave junk, cranky, and increased risk of infections.

2. Daily Exercise:

According to Dr. Neeraj Kumar, at least 60 minutes of exercise a day is enough to help your child:

a. Sleep better.
b. Improve performance at school.
c. Improve their behaviour.
d. Improve overall health.
e. Manage stress better.

3. Reduce Their Screen Time:

Of late, children are seen spending more time on screen. We should avoid screen time in Children less than two years of age in school going children. Any screen time not associated with homework should be limited to only two hours a day or less. This applies to smartphones, tablets, video games, televisions, and computers. The best paediatric doctor in Chandigarh tells us that the light emitted from screens can reduce the melatonin levels making them difficult to fall asleep.

4. Practice Healthy Eating Habits:

Promote the health of your child with a nutritious breakfast, lunch, and dinner followed by adequate hydration throughout the day.

  1. Make sure that their breakfast includes whole grains, dairy, and protein to give them enough energy throughout the day.
  2. The lunch should include whole grains, fruits, lean meats, and vegetables.
  3. Make sure that you eat at least one meal together. Mealtimes with family promote their overall health and well-being.
  4. Promote healthy drink choices in them including water or milk.

5. Wash Hands Frequently:

A paediatrician in Chandigarh suggests washing hands for at least 20 seconds. Make sure that you inculcate the habit of hand sanitiser when hand washing isn’t possible. Teach them to keep their hands away from their face and to cough or sneeze into their arm or shoulder.

6. Promote Backpack Safety:

Heavy backpacks result in neck, shoulder, and back pain. Buy them a good backpack that has two straps and a cushioned padding. The backpack of your child should not weigh more than 10% of their body weight.

7. Teach Them Masking:

Whether COVID-19 is over or not, children prone to infections including flu or cold, or children over the age of 2, should wear masks in school. This prevents respiratory infections from spreading.

8. Stay Updated on Immunizations:

Make sure that your children are not missing out on their immunizations. Contact the best paediatric doctor in Chandigarh to create a vaccination plan for your child. Make sure that you stick to the routine and provide them with the required vaccine shot. It is normal for parents to worry about the health of their child. Your child’s health must do more with their routine than anything else. Teach them the right hygiene and stick to the immunization plan to safeguard them from potential infections. For expert advice and guidance, visit Dr Neeraj Kumar at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced specialists backed by the latest infrastructure and facilities. We have the best PaediatricIan in Chandigarh.

Do take an appointment with the best Paediatrician in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Neeraj Kumar, please book your appointment here.