Early Pregnancy Care for New Pregnant Women: Expert Advice | Motherhood Hospitals

Early Pregnancy Care

Author: Dr. Shruthi Kalagar

Early Pregnancy Care: Expert Advice from an Obstetrician & Gynaecologist

The early stages of pregnancy are a crucial time for both the mother and the developing baby. As an obstetrician, I have witnessed how early care and attention can set the tone for a healthy pregnancy. This period is filled with changes, questions, and sometimes uncertainties. In this blog, I’ll guide you through the essentials of early pregnancy care to ensure a safe and joyful journey. 

Step 1: Confirming Pregnancy 

The first step is recognizing the early signs of pregnancy: 

  • Symptoms: Fatigue, nausea, tender breasts, and a missed period are common. 
  • Testing: Use a home pregnancy test a few days after your missed period. For confirmation and next steps, visit your gynecologist promptly. 

Step 2: The First Prenatal Visit 

The initial visit to an obstetrician is vital for setting the foundation of your pregnancy care. Here’s what you can expect: 

  • Medical History Review: Past pregnancies, health conditions, or family history of illnesses. 
  • Physical and Ultrasound Examination: Early ultrasounds confirm the pregnancy, check the baby’s heartbeat, and estimate the due date.                                                               
  • Blood and Urine Tests: These tests assess hemoglobin levels, blood type, immunity to infections (like rubella), and rule out conditions like thyroid imbalance or gestational diabetes. 
  • Prenatal Supplements: Folic acid and iron supplements are prescribed to prevent neural tube defects and anemia. 

Step 3: Early Pregnancy Nutrition 

A balanced diet is the cornerstone of a healthy pregnancy. 

What to Include: 

  • Folic Acid: Found in leafy greens, legumes, and fortified cereals. 
  • Iron and Calcium: Incorporate foods like spinach, jaggery, dairy products, and almonds. 
  • Protein: Add dals, eggs, nuts, and lean meats to support fetal growth. 
  • Omega-3 Fatty Acids: Consume nuts and seeds like walnuts and flaxseeds. 

What to Avoid: 

  • Unpasteurized milk and cheeses. 
  • Raw or undercooked seafood and high-mercury fish (like tuna). 
  • Excess caffeine and processed foods.  

Step 4: Managing Early Pregnancy Symptoms 

Morning Sickness: 

  • Small, frequent meals can help manage nausea. 
  • Ginger tea or lemon water may soothe symptoms. 

Fatigue: 

  • Rest and prioritize sleep. This is normal as your body adjusts to hormonal changes. 

Emotional Changes: 

  • Mood swings are common. Share your feelings with loved ones or seek professional counseling if needed.  

Step 5: The Role of Exercise and Activity 

Staying active is beneficial during pregnancy, even in the early weeks. 

  • Opt for light exercises like walking or prenatal yoga. 
  • Avoid strenuous workouts or high-impact activities unless approved by your doctor. 
  • Gentle stretches and breathing exercises can also ease discomfort and stress. 

H2 – Step 6: Navigating Cultural Practices in India 

In India, pregnancy is deeply intertwined with cultural traditions. While many practices support well-being, it’s essential to balance them with medical advice: 

Useful Practices: 

  • Resting adequately during the first trimester. 
  • Consuming nutrient-rich homemade foods like dals and khichdi. 

Common Myths: 

  • Myth: Eating papaya or pineapple causes miscarriage. 
  • Fact: These fruits are safe in moderation unless otherwise advised by your doctor. 

Always consult your obstetrician before following cultural advice that conflicts with medical guidelines. 

Step 7: Emotional and Mental Well-being 

Pregnancy brings significant emotional changes. 

  • Lean on your partner, family, or support groups for encouragement. 
  • Take time for activities that relax you, like reading or meditation. 
  • Don’t hesitate to seek help for anxiety or mood swings—mental health is just as important as physical health. 

When to Call Your Doctor 

During early pregnancy, certain signs require immediate medical attention: 

  • Severe abdominal pain or cramping. 
  • Heavy bleeding or passing clots. 
  • Persistent vomiting or inability to keep fluids down. 
  • High fever or unusual symptoms. 

Final Thoughts 

Early pregnancy care is about laying a strong foundation for the months ahead. Regular check-ups, a nutritious diet, staying active, and managing stress all contribute to a healthy pregnancy.

As an obstetrician, my advice is to trust your instincts, seek professional guidance, and enjoy this incredible journey. Every pregnancy is unique, and with the right care, you can make it a memorable and joyful experience. 

If you have questions or concerns, feel free to reach out to your healthcare provider. Your health and happiness are the best gifts you can give to yourself and your baby.

Body Positivity Tips Post C Section (Cesarean Delivery) 

Cesarean Section Recovery Tips

Body Positivity Tips Post C Section (Cesarean Delivery) 

Welcoming a new life through a Cesarean delivery is a remarkable and courageous experience, yet it often comes with unique physical and emotional challenges. Many women find it difficult to feel at home in their bodies after a C-section. Embracing body positivity during this time is crucial to support healing, both inside and out. Here are some helpful tips to guide you in reconnecting with your post-Cesarean body and honoring the strength it has shown through this journey.

  1. Embrace Scar Healing

After a C-section, your scar is a visible reminder of the birth. Proper scar care, like keeping the incision clean and applying creams or oils recommended by your doctor, helps with healing.

  1. Take Time for Recovery

A cesarean section is major surgery, so allow yourself extra time to heal. Avoid lifting heavy objects, beyond what is recommended by your gynaecologist. Be gentle with yourself during this period—there’s no rush to return to your pre-pregnancy activities.

  1. Focus on Gentle Mobility

Walking helps prevent blood clots and supports healing post-surgery. Start with short, gentle walks, and increase the distance gradually. Movement will help you feel more in control of your body, but avoid strenuous exercises until cleared by your doctor.

  1. Recognize Abdominal Weakness

After a C-section, the abdominal muscles need time to heal. Instead of focusing on toning the stomach, concentrate on core-strengthening exercises prescribed by your gynaecologist or a physiotherapist. This will improve functionality and support recovery, not just appearance.

  1. Rest and Listen to Your Body

Post-cesarean recovery requires more rest than a vaginal delivery. It’s normal to feel fatigued due to blood loss or surgery. Prioritize rest when possible, and accept help from others.

  1. Understand Uterine Contractions Post-Delivery

After a cesarean, you’ll still experience uterine contractions as your uterus shrinks back to its pre-pregnancy size. This is a sign of healing. While it may feel uncomfortable, know that this is part of the recovery process, and each contraction helps your body return to normal.

  1. Ease Back Into Intimacy

Resuming sexual activity may take time after a C-section. Give your body the time it needs to heal before engaging in intimacy.

  1. Monitor for Post-Surgical Issues

Keep an eye out for any signs of infection, excessive bleeding, or discomfort around the incision site, and consult your gynaecologist if anything seems unusual. It’s important to feel confident that your body is healing well.

  1. Focus on Functional Nourishment

Proper nutrition is crucial after surgery to support healing and energy. Instead of focusing on weight loss, prioritize foods that promote tissue healing and energy. Your body is using resources to heal a major surgical wound, so be kind to it by eating nutrient-dense foods.

  1. Love Your Post-Surgical Body

Cesarean births come with a different set of physical changes. Your belly might feel numb, or your skin may look different around the incision. Celebrate your body for bringing life into the world through a major medical procedure, and recognize that these changes reflect your strength and resilience. Wear lingerie that is comfortable and aids you while you feed your little one.

The key is to give yourself grace and time to heal, focus on your health and well-being, and honor your body for the incredible journey it’s been through.

The Ultimate Guide to Postpartum Depression – Symptoms, Diagnosis, Treatment, and Support

Guide to Postpartum Depression

Author: Dr. Kiran Yadav 

MBBS, DGO, DNB Fellowship in laparoscopy Obstetrics and Gynaecology

Senior Consultant – Obstetrician & Gynaecology

The Ultimate Guide to Postpartum Depression – Symptoms, Diagnosis, Treatment, and Support:

In India Postpartum depression, a significant mental health concern, affects numerous new mothers globally and is particularly pressing in India. Despite its growing recognition, PPD remains shrouded in silence and stigma, especially in Indian society where mental health issues are often overlooked. According to Dr. Kiran Yadav, MBBS, DGO, DNB Fellowship in laparoscopy Obstetrics and Gynaecology, Senior Consultant – Obstetrician & Gynaecology,  This condition, manifesting after childbirth, encompasses a range of emotional and psychological challenges that can deeply impact a mother’s well-being. The prevalence of PPD in India, a country marked by its rich cultural diversity and strong familial structures, calls for a nuanced understanding and approach to this condition. It’s essential to highlight that postpartum depression in India (PPD India) is not merely a medical concern but also a social issue, requiring holistic attention and sensitivity.

The Significance of Awareness and Support

Creating awareness about postpartum depression is crucial, particularly in the context of new mothers in India. Often, the symptoms of PPD are misunderstood or dismissed as general fatigue or moodiness associated with motherhood. This lack of awareness not only hinders timely intervention but also adds to the emotional burden of the mothers. Emphasizing the importance of support systems, be it familial, social, or medical, is vital in the journey towards recovery. Motherhood hospitals in India play a pivotal role in this context, offering not just medical care but also psychological support and guidance. Bridging the gap between suffering in silence and seeking help, these hospitals and their support systems stand as beacons of hope for many new mothers grappling with PPD in India.

Understanding Postpartum Depression


Defining Postpartum Depression and Differentiating from ‘Baby Blues’ .

Postpartum depression is a complex mental health condition that emerges after childbirth, characterized by persistent feelings of sadness, anxiety, and fatigue. Unlike the common ‘baby blues’ that affect many new mothers and typically resolve within a couple of weeks, PPD is a more severe condition that requires medical attention. In the Indian context, where emotional well-being is often relegated to the background, distinguishing PPD from the normal stress and fatigue of new motherhood becomes crucial. Understanding the nature and severity of PPD symptoms is the first step towards effective management and support for new mothers in India.

PPD in the Indian and Global Context Globally, PPD is a recognized mental health issue, but its prevalence and manifestation in India present unique challenges. The cultural dynamics and societal expectations in India can exacerbate the stress and isolation felt by new mothers, potentially intensifying the symptoms of PPD. In a society where the role of a mother is idealized, women often find themselves under immense pressure to conform to these ideals, which can contribute to the development of PPD. The acknowledgement and understanding of PPD within the Indian context are crucial in formulating appropriate and culturally sensitive interventions. This recognition is especially important given the high societal expectations and mental health stigma that new mothers in India often face.

Symptoms and Identification of PPD in India

Common Symptoms of Postpartum Depression Postpartum depression manifests through a range of symptoms that can significantly affect a mother’s mental and emotional state. These symptoms often include deep sadness, a sense of hopelessness, severe mood swings, and an overwhelming feeling of exhaustion that goes beyond typical fatigue. In addition, mothers with PPD might experience difficulty bonding with their baby, changes in eating and sleeping patterns, and a lack of interest in activities they once enjoyed. These symptoms are not just fleeting moments of discomfort but persistent feelings that last for weeks or longer, profoundly impacting the mother’s quality of life and ability to care for herself and her newborn.

PPD Symptoms in the Indian Cultural Context

In the Indian context, the symptoms of PPD can be more challenging to identify and address due to cultural nuances and societal expectations placed on new mothers. The pressure to immediately adapt to motherhood and the stigma surrounding mental health can lead to underreporting of PPD symptoms. Indian mothers may also experience unique stressors such as the societal pressure for son preference, which can exacerbate feelings of inadequacy and guilt, particularly if the newborn is a girl. These cultural factors, combined with the lack of awareness about PPD, mean that many Indian mothers suffer in silence, unaware that their experiences align with the symptoms of postpartum depression. Recognizing these culturally specific manifestations is critical in providing appropriate support and treatment for PPD in India.

Causes and Risk Factors of PPD Biological and Hormonal Influences

The onset of postpartum depression is often linked to the significant hormonal changes that occur after childbirth. The rapid drop in hormones like estrogen and progesterone, along with changes in other hormones, can trigger mood swings and depression. Additionally, the physical exhaustion from childbirth and lack of sleep can contribute to the development of PPD. It’s crucial to understand that these biological factors are universal and not specific to any one culture or country, including India. This biological perspective helps in destigmatizing the condition, emphasizing that PPD is not a result of personal failure but a medical condition that requires attention and care.

Socio-Cultural Factors Specific to India

In India, several socio-cultural factors play a significant role in the development and intensity of postpartum depression. Cultural practices, societal expectations, and family dynamics significantly influence a mother’s emotional well-being. For example, the prevalence of joint family systems can lead to increased pressure and expectations, while also providing a support network. However, this support can sometimes be a double-edged sword, as it may come with its own set of demands and expectations. Additionally, factors like domestic violence, son preference, and the stigma associated with mental health issues in Indian society can significantly contribute to the risk of developing PPD. Understanding these socio-cultural dynamics is essential in addressing postpartum depression effectively in the Indian context.

Medical Treatments Available in India

In India, the treatment for postpartum depression includes a combination of medication and therapy, similar to global standards. Antidepressants are prescribed to balance the chemicals in the brain that affect mood and emotions. However, it’s crucial for healthcare providers to consider factors like breastfeeding when prescribing medication to new mothers. In addition to pharmacological treatments, therapy plays a vital role. Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) have shown effectiveness in treating PPD. These therapies help mothers deal with their emotions, develop coping strategies, and improve their relationship dynamics, which can be particularly beneficial in the context of the family-centric Indian society.

Importance of Psychological Counseling and Therapy

Psychological counseling and therapy are essential components of treating PPD in India, where mental health is often stigmatized. Counseling provides a safe space for mothers to express their feelings and thoughts without judgment. This support is crucial in a society where discussing mental health can be challenging. Therapy sessions can also educate family members about PPD, helping them understand the mother’s experience and how they can provide support. Such inclusive approaches are significant in Indian society, where family plays a central role in an individual’s life. Therapists can also address cultural and societal pressures that may contribute to the mother’s mental health, making therapy a crucial aspect of PPD treatment in India.

Family and Societal Support

In India, the family is often the primary support system for new mothers. Family members can play a significant role in identifying the signs of PPD and encouraging the mother to seek help. Support from the spouse, parents, and in-laws can greatly influence the mother’s recovery journey. Societal support, including understanding and empathy from friends, neighbors, and the community, can also contribute significantly to a mother’s well-being. In a country where communal ties are strong, building awareness and sensitivity towards PPD in the wider community can be a powerful tool in supporting mothers.

Role of Healthcare Providers and Community Resources

Healthcare providers in India, including gynecologists, pediatricians, and mental health professionals, play a critical role in diagnosing and treating PPD. Routine screening for PPD during postnatal visits can help in early identification and intervention. Motherhood hospitals in India are increasingly recognizing the importance of addressing mental health post-childbirth and are equipped to offer the necessary medical and psychological support. Community resources, such as support groups for new mothers, play a vital role in providing a shared space for mothers to discuss their experiences and feelings. These groups, often facilitated by mental health professionals, can offer invaluable peer support and practical advice for managing PPD in the Indian context.

Dealing with Stigma and Societal Pressures

In India, the stigma associated with mental health issues, including postpartum depression, poses a significant challenge for new mothers. This stigma can prevent women from seeking help and acknowledging their struggles, leading to prolonged suffering. Societal pressures, such as expectations of immediate bonding with the baby, being a perfect mother, and handling household responsibilities, can exacerbate feelings of inadequacy and guilt in mothers experiencing PPD. Addressing these stigmas and pressures is crucial. Public awareness campaigns, education, and open conversations about mental health can help change perceptions and encourage mothers to seek the help they need without fear of judgment.

  1. Balancing Traditional Practices with Modern Medical Advice

    In the Indian context, traditional postpartum practices and rituals are common, some of which may impact the mental health of new mothers. While these practices are rooted in cultural beliefs and can provide comfort and support, some may also contribute to feelings of isolation or stress. Balancing these traditional practices with modern medical advice is key. Healthcare providers should be culturally sensitive and work with families to find a balance that respects cultural practices while prioritizing the mental health and well-being of the mother. Educating families about the importance of mental health care and the benefits of combining cultural practices with medical advice can aid in creating a supportive environment for new mothers.

List of Resources Available for PPD in India

India offers a variety of resources for mothers experiencing postpartum depression, including mental health clinics, online platforms, and helplines specifically catering to PPD. Many motherhood hospitals across India provide counseling services and support groups for new mothers. Additionally, national mental health programs and NGOs offer support and guidance, making it easier for mothers to access the help they need. Compiling a list of these resources, including contact information and services offered, can be a valuable addition to the article, providing mothers with a starting point for seeking help.

Information on Support Groups and Access

Support groups play a vital role in managing PPD, offering a platform for mothers to share their experiences and feelings with others who understand their struggles. In India, these groups are available both offline and online, providing accessible options for mothers across different regions. Information about how to access these support groups, what to expect from them, and how they can be beneficial should be detailed. This information can empower mothers to take that crucial step towards seeking support and building a community that understands and empathizes with their journey.

In conclusion, understanding, recognizing, and effectively managing postpartum depression is crucial for the well-being of new mothers, especially in the Indian context. By summarizing the key points covered in the article, such as the importance of recognizing symptoms, the role of medical and familial support, and the available resources, we can reinforce the message that PPD is a significant but manageable condition. Encouraging mothers to seek help and assuring them that they are not alone in their journey can make a substantial difference in their recovery process.

Postpartum depression is a medical condition that deserves attention and care, and that help is available, can provide comfort and encouragement to those struggling. Highlighting the strength and resilience of mothers and the importance of their mental health can inspire both individuals and communities to take proactive steps towards addressing PPD in a supportive, empathetic manner.

Dr. Kiran Yadav will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Gurgaon.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon . We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Gurgaon  at a center closest to you. Please meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Kiran Yadav, please book your appointment here

Demystifying VBAC – A Guide for Women Considering Vaginal Birth After Cesarean

Demystifying VBAC

Author: Dr. Kiran Yadav 

MBBS, DGO, DNB Fellowship in laparoscopy Obstetrics and Gynaecology

Senior Consultant – Obstetrician & Gynaecology

Demystifying VBAC – A Guide for Women Considering Vaginal Birth After Cesarean:

The Rising Interest in VBAC in India: An Overview 

The landscape of childbirth in India is witnessing a significant transformation with the increasing interest in Vaginal Birth After Cesarean (VBAC). According to Dr. Kiran Yadav, MBBS, DGO, DNB Fellowship in laparoscopy Obstetrics and Gynaecology, Senior Consultant – Obstetrician & Gynaecology, This option, which was once less considered, is now emerging as a preferred choice for many expectant mothers. VBAC presents an opportunity for women who have previously undergone a cesarean section to experience vaginal delivery in their subsequent pregnancies. This shift reflects a growing awareness about the potential benefits of VBAC and a desire among women to explore alternative birthing options. This article aims to demystify VBAC, providing a comprehensive guide for Indian women contemplating this route for childbirth.

Understanding VBAC’s Growing Popularity

The trend towards VBAC is indicative of a broader change in attitudes towards childbirth in India. Women are becoming more informed and are actively seeking out options that align with their personal health and birthing preferences. VBAC is being seen not just as a medical procedure, but as a part of a more holistic approach to childbirth that emphasizes the mother’s choice and autonomy. This growing trend is supported by medical advancements and a better understanding of the risks and benefits associated with VBAC. In this article, we delve into the various aspects of VBAC, offering insights and information to help women in India make informed decisions about their childbirth options.

Understanding VBAC

Defining VBAC and Its Relevance Vaginal Birth After Cesarean (VBAC) refers to giving birth vaginally after having a previous birth through a cesarean section. This option challenges the traditional notion that once a woman has a C-section, all subsequent deliveries must also be surgical (repeat LSCS). VBAC offers a possibility for women to experience natural childbirth, which can have significant benefits for both the mother and the child. The process involves careful monitoring and assessment to ensure the safety of both the mother and the baby. Understanding VBAC is essential for any woman considering this option, as it involves weighing the benefits against the potential risks.

Contrasting VBAC with Repeat Cesarean Sections

While a cesarean section is a common and safe method of delivering a baby, it is a major abdominal surgery and comes with certain risks and a longer recovery period. In contrast, VBAC allows women to avoid another surgical procedure, potentially leading to a quicker recovery and less time spent in the hospital. However, VBAC is not suitable for everyone and requires a thorough evaluation by healthcare professionals. Women considering VBAC should understand the factors that influence its feasibility, such as the type of incision made in the previous cesarean, indication of cesarean ,position of placenta  and the overall health of the mother.

Benefits of VBAC

Physical and Emotional Benefits of VBAC .One of the most significant advantages of VBAC is the avoidance of major abdominal surgery, that is  a repeat cesarean section. This can lead to a shorter hospital stay, quicker recovery, and less physical discomfort post-delivery. Additionally, VBAC reduces the risks associated with multiple cesarean deliveries, such as bladder or bowel injuries and complications in future pregnancies. Emotionally, VBAC can offer a more satisfying birth experience for many women. It provides them with an opportunity to actively participate in the birthing process, which can be empowering and positively impact their overall well-being.

Long-term Health Benefits for Mother and Child

VBAC not only benefits the mother in the short term but also has long-term health implications. Women who undergo VBAC have a lower risk of hemorrhage and infection compared to those who have repeat C-sections. Furthermore, VBAC can be beneficial for the child, as vaginal births are associated with a lower risk of respiratory problems and other complications that can occur more frequently in babies delivered via C-section. The opportunity for immediate skin-to-skin contact and breastfeeding is often more readily available following a vaginal birth, promoting early bonding and potential long-term benefits for the baby’s immune system and development.

Risks Associated with VBAC

Understanding the Challenges of VBAC. While VBAC offers several benefits, it’s important to acknowledge the associated risks to make an informed decision. The primary concern is the risk of uterine rupture, a rare but serious complication where the cesarean scar on the uterus tears during  labor. Other potential risks include infection, injury to the mother or baby, and the possibility of an emergency C-section if complications arise. The decision to attempt a VBAC should be based on a thorough evaluation of these risks in consultation with healthcare professionals, considering the mother’s overall health, the reason for the previous C-section, and the conditions of the current pregnancy.

VBAC Risks in the Indian Context

In India, the risks associated with VBAC need to be understood in the context of the healthcare system’s capabilities and the individual’s health profile. Factors such as the availability of emergency care, the proximity to a well-equipped medical facility, and the expertise of the healthcare provider play crucial roles in managing these risks. Women should discuss their concerns and understand the specific risks related to their situation, including the likelihood of success and the potential for complications. This section will provide detailed information on these risks, particularly focusing on the Indian healthcare scenario.

Candidacy for VBAC

Criteria for VBAC Eligibility in India Determining who is a good candidate for VBAC is critical for ensuring the safety of both mother and baby. In India, the eligibility criteria for VBAC are similar to global standards but must be contextualized to local healthcare practices. Generally, women with a low-transverse incision from a previous cesarean, without a history of uterine rupture or certain types of uterine surgery, are considered potential candidates. Other factors include the reason for the previous C-section, the interval between pregnancies, and the mother’s overall health and pregnancy conditions. This section will elaborate on these criteria, helping Indian women understand if VBAC is a suitable option for them.

Assessing Individual Suitability for VBAC

Each woman’s situation is unique, and the decision to pursue VBAC should be made on an individual basis. Factors such as the type of previous cesarean incision, the number of previous C-sections, and the presence of any complicating factors like high maternal age or high birth weight of the baby are taken into account. Consulting with healthcare providers who can evaluate these factors and provide personalized advice is essential. This section will guide women through the process of assessing their suitability for VBAC, emphasizing the importance of a personalized approach in the Indian context.

Preparing for VBAC

Key Steps for a Successful VBAC Experience Preparation for VBAC involves several key steps, beginning with the selection of a healthcare provider experienced in managing VBAC cases. This includes finding a medical facility equipped to handle both VBAC and emergency C-sections. Women should ensure their complete medical history, including details of the previous cesarean, is available to their healthcare provider. Discussing VBAC during prenatal visits allows for a comprehensive assessment and formulation of a birthing plan that considers the mother’s preferences and the safety of both mother and baby.

The Role of Informed Decision-making and Support

The journey towards a successful VBAC is also supported by informed decision-making and a strong support system. Women should educate themselves about the process, potential risks, and benefits of VBAC. Support from family, friends, and healthcare providers is crucial. This section will provide practical advice on preparing for VBAC, including tips on choosing the right healthcare provider and facility, and the importance of emotional and informational support throughout the pregnancy.

VBAC in India

A Path to Empowered Childbirth In conclusion, this comprehensive exploration of VBAC in India serves as a valuable resource for women considering this option. From understanding what VBAC entails to its benefits, risks, and the inspiring stories of those who have experienced it, the aim is to provide a holistic view. The decision to opt for VBAC is deeply personal and should be made after careful consideration and consultation with healthcare providers. This article hopes to empower women with the information and insights they need to make informed choices about their childbirth experiences, ultimately contributing to their well-being and that of their families.

Dr. Kiran Yadav will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Gurgaon.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon . We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Gurgaon  at a center closest to you. Please meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Kiran Yadav, please book your appointment here

Menstrual Hygiene Management – Breaking Taboos and Empowering Women

Menstrual Hygiene Management new

Author: Dr Monika Choudhary

MBBS, MS( Obs & Gynae)

Senior Consultant – Obstetrics and Gynaecology

Menstrual Hygiene Management – Breaking Taboos and Empowering Women:

Menstruation in India is deeply enmeshed in a cultural context, characterized by a mix of silence, stigma, and traditional practices. In many parts of the country, menstruation is not just a physiological phenomenon but a matter that influences social norms, religious practices, and even educational opportunities. According to Dr Monika Choudhary, MBBS, MS( Obs & Gynae), Senior Consultant – Obstetrics and Gynecology, Despite the advancements in healthcare and awareness, many women and girls in India still face challenges in managing their menstrual health due to lack of knowledge, access to sanitary products, and the persistence of age-old taboos. These societal norms often lead to misinformation and myths about menstruation, impacting the way it is perceived and managed. This scenario presents a paradoxical picture where, on one hand, there is increasing access to menstrual hygiene products, and on the other, persistent socio-cultural barriers that prevent open discussion and education about menstrual health.

Impact on Health and Social Life

The impact of these cultural and social norms is far-reaching, affecting not just the physical health of women but also their mental and social well-being. In many rural and even urban areas, menstruating women are often considered impure and are subjected to various restrictions. This not only perpetuates a sense of shame and embarrassment but also hinders their participation in day-to-day activities and decision-making processes. The lack of proper menstrual hygiene facilities in schools leads to higher absenteeism among girls, impacting their education and future prospects. Moreover, inadequate menstrual hygiene can lead to serious health issues, including reproductive tract infections. This complex web of challenges highlights the need for a comprehensive approach to menstrual hygiene management that not only addresses the physical needs but also tackles the socio-cultural barriers.

Importance of Menstrual Hygiene Management

Defining Menstrual Hygiene Management

Menstrual Hygiene Management (MHM) encompasses a range of practices and services that enable women and girls to use clean menstrual management materials, have access to facilities to change and dispose of these materials, and receive adequate information about menstruation and hygiene. It’s a holistic concept that includes not just the provision of menstrual products but also ensuring privacy, safety, and dignity during menstruation. MHM is essential for maintaining physical health, as it helps prevent infections and other health complications. However, its importance extends beyond health; it is a matter of human rights and gender equality. Effective MHM contributes to the empowerment of women and girls, enabling them to participate fully in education, work, and social life without the constraints and disruptions caused by menstruation.

The Role of Education and Social Change

Education plays a pivotal role in changing the narrative around menstruation. By integrating menstrual health education in schools and communities, we can dispel myths and misconceptions, fostering a more open and supportive environment for discussing menstrual health. This education should not be limited to girls but should also involve boys, men, and community leaders to change the broader societal attitudes towards menstruation. In addition, increasing the availability and affordability of menstrual hygiene products is crucial. This involves not only providing the products but also ensuring that they are suitable for different needs and preferences. Furthermore, initiatives that promote sustainable and environmentally friendly menstrual products can have a lasting impact on both health and the environment. The goal of MHM should be to create a society where menstruation is not a barrier but a natural aspect of life that is managed with dignity and without discrimination.

Understanding Menstrual Hygiene Management

Definition and Key Aspects

Menstrual Hygiene Management (MHM) refers to the practice of using clean menstrual management materials to absorb or collect menstrual blood, and having access to facilities to change and dispose of these materials. Key aspects of MHM include the availability of safe, affordable, and effective menstrual products; access to clean water and soap for hygiene purposes; and private, clean, and safe facilities for changing and disposing of menstrual materials. MHM also involves educating women and girls about the menstrual cycle and how to manage it with dignity. This education is crucial in dispelling myths and promoting healthy practices. Effective MHM is not just a health issue but a matter of gender equality and human rights, impacting women’s and girls’ education, health, and overall socio-economic status.

The Role of Education and Awareness

Education and awareness are pivotal in improving menstrual hygiene practices. In the Indian context, where menstruation is often a taboo subject, educating girls and women about menstrual health is essential for empowering them to make informed decisions about their bodies and health. Additionally, education should extend to boys, men, and community leaders to change the broader societal attitudes towards menstruation. Awareness campaigns can focus on the importance of menstrual hygiene, the challenges faced by women and girls, and the available solutions. Schools can play a significant role by incorporating menstrual health education into their curriculum, providing students with accurate information from an early age. Community-based programs can also help in reaching out to women and girls who are out of the school system, ensuring they too have access to menstrual health education.

Societal Challenges and Taboos

Cultural Attitudes and Misconceptions

In many parts of India, menstruation is surrounded by a myriad of cultural attitudes and misconceptions that significantly impact women’s lives. These taboos often portray menstruation as something impure or shameful, leading to restrictions on women’s activities during their periods. Women and girls are often excluded from social and religious events, and in some cases, even barred from entering certain parts of their homes. These practices not only reinforce the stigma around menstruation but also perpetuate gender inequality. The myths and misconceptions about menstruation are deeply rooted in cultural and religious beliefs, making them challenging to change. However, addressing these misconceptions is crucial for improving menstrual hygiene and women’s health.

Impact on Women’s Health and Education

The taboos and cultural practices surrounding menstruation have significant implications for women’s health and education. The lack of proper menstrual hygiene facilities and the stigma associated with menstruation often lead to higher rates of absenteeism among girls in schools. This impacts their educational attainment and future opportunities. Furthermore, inadequate menstrual hygiene practices can result in health issues like reproductive tract infections, which can have long-term consequences on women’s health. The lack of open dialogue and education about menstrual health exacerbates these issues, as many girls and women lack the knowledge and resources to manage their menstruation effectively and hygienically. Breaking these taboos and changing societal attitudes is therefore essential for improving both the health and educational outcomes for women and girls.

Sustainable and Affordable Menstrual Products

Types of Sustainable Products

Sustainable menstrual products are crucial for both environmental conservation and menstrual hygiene. In India, there is a growing awareness and availability of sustainable menstrual products such as menstrual cups, reusable cloth pads, and biodegradable sanitary napkins. These products offer eco-friendly alternatives to traditional disposable pads and tampons, which contribute to environmental pollution. Menstrual cups, made of medical-grade silicone, provide a long-lasting and cost-effective solution, while reusable cloth pads offer a comfortable and affordable option. Biodegradable pads, made from natural materials like bamboo fiber, are also gaining popularity. These sustainable products not only help in reducing the environmental impact but also offer women more choices in managing their menstrual health.

Accessibility and Affordability

Despite the availability of these sustainable products, their accessibility and affordability remain significant challenges, especially for women in rural and low-income urban areas. Many women and girls lack awareness of these products or face barriers in accessing them due to their cost and availability. To address this, it is essential to create awareness about these products and ensure they are affordable and accessible to all women, regardless of their socio-economic status. This can be achieved through government initiatives, NGO campaigns, and partnerships with private companies. Subsidizing the cost of these products, providing them in schools and community health centers, and conducting outreach and education programs can significantly increase their accessibility. Ensuring that every woman has access to affordable and sustainable menstrual products is a critical step towards improving menstrual hygiene and empowering women.

Role of Healthcare Systems

Healthcare Support and Facilities

The healthcare system plays a crucial role in menstrual hygiene management. In India, there is a need for more comprehensive healthcare support that includes not just the provision of menstrual products but also education, counseling, and treatment related to menstrual health. Healthcare facilities should be equipped to offer advice and support on menstrual hygiene, and healthcare workers should be trained to address menstrual health issues sensitively and effectively. This includes discussing safe and hygienic menstrual practices, providing information about different menstrual products, and addressing any health concerns related to menstruation. Additionally, healthcare facilities should have the necessary infrastructure, such as private and clean toilets, to support menstrual hygiene.

Initiatives and Programs

Several initiatives and programs in India aim to improve menstrual hygiene management. Government schemes like the Menstrual Hygiene Scheme and initiatives by various NGOs focus on providing sanitary napkins at subsidized rates, conducting awareness campaigns, and improving facilities in schools. These initiatives are crucial in reaching out to underprivileged sections of society and addressing the gaps in menstrual hygiene management. However, there is still a need for more comprehensive programs that not only focus on providing menstrual products but also address the cultural and educational aspects of menstrual hygiene. Collaborative efforts between the government, NGOs, healthcare providers, and communities can create a more holistic approach to improving menstrual hygiene management in India.

Empowering Women Through Menstrual Hygiene Education

Community Engagement and Education Programs

Community engagement and education are pivotal in empowering women through menstrual hygiene management. In India, where menstrual taboos are prevalent, community-based education programs can play a significant role in changing perceptions and practices. These programs should be designed to include not only women and girls but also men and boys, as changing the societal attitudes towards menstruation requires a collective effort. Effective programs can involve interactive workshops, awareness campaigns, and the involvement of local health workers and educators. Such initiatives can help in normalizing conversations about menstruation, educating the community about menstrual health, and advocating for the rights and needs of women and girls. Community engagement also opens avenues for addressing other related issues such as reproductive health, gender equality, and women’s rights, thereby fostering a more inclusive and supportive environment for women.

Breaking the Silence Around Menstruation

Breaking the silence around menstruation is a critical step towards empowering women and girls. This involves challenging the taboos and myths surrounding menstruation and promoting open and healthy discussions about menstrual health. Schools, colleges, workplaces, and community centers can be effective platforms for initiating these conversations. Incorporating menstrual health education into school curricula can ensure that young people receive accurate and timely information. Campaigns and media initiatives that portray menstruation in a positive light can also help in breaking down the stigma. By creating spaces where menstruation is discussed openly and without shame, we can empower women and girls to manage their menstruation with confidence and dignity.

Conclusion

The Way Forward
Addressing the challenges of menstrual hygiene management in India requires a multifaceted approach that combines education, access to affordable and sustainable menstrual products, healthcare support, and societal change. The key to progress lies in breaking the taboos and creating a culture where menstruation is not a barrier but a natural and respected part of life. This change is not only about improving women’s health but also about promoting gender equality and empowering women to fully participate in all aspects of society. As we move forward, it is crucial to continue advocating for better menstrual hygiene management, investing in education and infrastructure, and fostering community engagement to support this cause.

Whether it’s by educating oneself and others, supporting initiatives that aim to improve menstrual hygiene, or advocating for policy changes, every action counts. Motherhood Hospitals India encourages readers to join in this effort to break down taboos and empower women and girls across the nation. Together, we can create a future where menstrual hygiene management is a right, not a privilege.

Dr Monika Choudhary will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Gurgaon.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon . We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Gurgaon  at a center closest to you. Please meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr Monika Choudhary, please book your appointment here.

Seasonal flu: its effect on pregnancy, childbirth, and newborns

Seasonal flu: its effect on pregnancy, childbirth, and newborns

Author: Dr. Neeraj Kumar

MBBS, DCH, MD

Consultant – Pediatrician, Sector 44, Mohali.

Seasonal flu: its effect on pregnancy, childbirth, and newborns 

In India, the seasonal flu, a respiratory illness caused predominantly by the influenza virus, emerges as a significant public health concern. According to Dr. Neeraj Kumar, MBBS, DCH, MD, Consultant – Pediatrician, Sector 44, Mohali, flu infection is seen throughout the year with increased activity in some seasons, causing widespread illness, hospitalization, and even death in severe cases. Its impact is particularly pronounced among vulnerable groups, including pregnant women, infants, the elderly, and individuals with preexisting health conditions.

Understanding the nuances of the seasonal flu is crucial, especially considering its potential repercussions on key life stages such as pregnancy, childbirth, and the health of newborns. The flu’s ability to mutate and adapt only heightens the urgency for continuous education and preventive measures. In a country like India, where diverse climatic conditions and varying healthcare access exist, this becomes even more pertinent. This article aims to delve into the multifaceted impact of the seasonal flu, shedding light on its implications for maternal and child health.

Understanding Seasonal Flu

Defining the Seasonal Flu: More Than Just a Common Cold

At its core, seasonal flu is an acute respiratory infection caused by influenza viruses. Unlike the common cold, which is relatively milder, the flu can escalate from mild symptoms to severe complications. The typical symptoms include high fever, aching muscles, a non-productive cough, severe malaise, and sore throat. Its rapid transmission, primarily through droplets from coughing or sneezing, makes it a formidable adversary during flu seasons.

The Viral Culprits: Influenza Types A, B, and C

In India, the influenza landscape is dominated by three primary virus types: A, B, and C. Each type presents its own set of challenges and epidemiological patterns. Influenza A and B are notorious for causing seasonal epidemics, with A being particularly versatile in its ability to mutate, leading to more severe outbreaks. Influenza C, while less common, still poses a threat due to its ability to cause illness, especially in children.

Understanding these virus types is crucial for developing effective vaccination strategies and public health interventions. The influenza virus’s ability to mutate and adapt to environmental conditions underscores the importance of ongoing surveillance and research, particularly in a country as populous and diverse as India.

Seasonal Flu and Fertility

The Intricate Link Between Influenza and Fertility

While the direct impact of seasonal flu on fertility is a complex area of study, understanding this relationship is crucial, especially for those planning a family. Influenza, known for its systemic effects, can potentially influence reproductive health indirectly. Factors such as fever and the body’s immune response to the flu might temporarily affect fertility in both men and women. This underscores the importance of maintaining overall health and flu prevention during one’s reproductive years.

Preparing for Pregnancy Amidst Flu Risks

For couples planning to conceive, navigating the flu season necessitates a proactive approach. This involves adhering to flu prevention guidelines such as regular vaccination, maintaining good hygiene, and avoiding exposure to infected individuals. These measures are not only vital for protecting one’s health but also play a role in creating a conducive environment for conception. It’s a blend of personal responsibility and awareness that paves the way for a healthy start to pregnancy.

The Impact of Flu on Pregnancy

Navigating Pregnancy During Flu Season: A Delicate Balance

Pregnancy brings about significant changes in the immune system, heart, and lungs. These alterations make pregnant women more susceptible to the flu, which can lead to complications such as pneumonia and hospitalization. The suppressed immune system, increased heart rate, and reduced lung capacity during pregnancy create a delicate balance that requires careful management, particularly during the flu season.

The Risks of Contracting Flu in Pregnancy

The implications of contracting the flu during pregnancy extend beyond the mother’s health. Research indicates an increased risk of miscarriage, preterm birth, and low birth weight in babies born to mothers who suffered from the flu during pregnancy. This highlights the critical need for preventive measures, such as flu vaccinations and practicing good hygiene, to safeguard both the mother and the developing fetus.

Flu Vaccination During Pregnancy

Ensuring the Safety of Mother and Child through Vaccination

Flu vaccination during pregnancy is not just a safety measure for the expecting mother but also a protective shield for the unborn child. Numerous studies, including those conducted in India, have shown that seasonal flu vaccines are safe during pregnancy. They play a crucial role in reducing the risk of severe flu-related complications. Pregnant women are recommended to receive the inactivated influenza vaccine, as it does not contain the live virus, ensuring safety for both the mother and the developing fetus.

The Dual Benefit: Protecting the Mother and the Unborn Baby

The seasonal flu vaccine serves a dual purpose. First, it significantly reduces the mother’s risk of contracting the flu, which is especially important given the altered immune system during pregnancy. Second, it offers indirect protection to the unborn baby. The antibodies developed in the mother as a response to the seasonal flu vaccine cross the placenta, providing the baby with passive immunity that lasts for several months after birth. This aspect is crucial in countries like India, where flu can be rampant, and healthcare accessibility varies.

Flu Complications in Pregnancy

Understanding the Spectrum of Complications

The repercussions of contracting the flu during pregnancy can be far-reaching. There is an increased risk of adverse outcomes such as miscarriage, premature birth, and delivering a baby with low birth weight. These risks are compounded by the physiological changes and immune alterations that occur during pregnancy, making flu not just a personal health issue but also a concern for the developing fetus.

Preventive Strategies and Management

Given the potential severity of flu complications during pregnancy, adopting preventive measures is key. Apart from vaccination, pregnant women are advised to follow rigorous hygiene practices, avoid crowded places during flu season, and maintain a healthy lifestyle to bolster their immune system. In the event of flu symptoms, prompt medical consultation is crucial. Early treatment with antiviral medications can mitigate the severity of the flu and protect both the mother and the baby.

Childbirth and Seasonal Flu

The Flu’s Influence on the Childbirth Process

The presence of the flu during pregnancy can have a profound impact on the childbirth process. While there is no direct correlation between the flu and the mode of delivery (natural birth vs. Cesarean section), the overall health of the mother can influence delivery decisions. For instance, a severe flu episode leading to respiratory complications might necessitate a Cesarean section for the safety of both mother and child.

Preparing for Delivery During Flu Season

Given the risks, it is vital for expecting mothers to take extra precautions during flu season. Regular prenatal check-ups, flu vaccinations, and adherence to health guidelines are essential. Hospitals and maternity wards in India should also have protocols in place to manage pregnant women with flu symptoms, ensuring the safety and well-being of both mother and newborn.

Newborns and Exposure to Flu

The Risks for Newborns Exposed to the Flu

Newborns, particularly those whose mothers had the flu during the last stages of pregnancy, face increased risks of respiratory infections and other flu-related complications. The immature immune system of a newborn makes them more susceptible to the virus, which can lead to severe health issues, including hospitalization in some cases.

Preventive Care and Immediate Response

Preventive steps are crucial in safeguarding newborns from the flu. This includes ensuring that all caregivers are vaccinated and adhere to strict hygiene practices. In cases where the mother had the flu during pregnancy, newborns should be closely monitored for any signs of illness. Immediate medical attention is imperative at the slightest indication of flu symptoms in the newborn. Breastfeeding should be encouraged as it can transfer vital antibodies to the baby, offering additional protection against the flu.

Postpartum Care and Flu Management

Navigating the Postpartum Period Amidst Flu Concerns

The postpartum period is a critical time for new mothers, especially in the context of seasonal flu. The physical and emotional changes accompanying childbirth can make mothers more susceptible to infections, including the flu. Therefore, maintaining robust flu prevention strategies during this period is essential. This includes continuing to practice good hygiene, ensuring proper rest, and considering a seasonal flu vaccine post-delivery if not taken during pregnancy.

Safe Medication and Treatment for New Mothers

When it comes to treating flu symptoms in the postpartum period, caution is paramount, particularly for breastfeeding mothers. Medications like acetaminophen are considered safe for lowering fever and treating aches. However, it is crucial to consult with healthcare providers before taking any medication. Antiviral medications prescribed early in the course of the flu can significantly reduce the duration and severity of symptoms, facilitating a quicker recovery for the mother and minimizing the risk of transmitting the virus to the newborn.

Emphasizing Awareness and Proactive Health Management

In conclusion, the impact of seasonal flu on fertility, pregnancy, childbirth, and newborns is multifaceted, particularly in a diverse and populous country like India. Awareness and understanding of these impacts are crucial for expecting mothers and healthcare providers. Preventive measures, including vaccination and good hygiene practices, play a pivotal role in safeguarding the health of both mothers and their babies.

The key takeaway is the importance of a proactive approach towards health management during these crucial phases of life. Regular consultations with healthcare professionals, adherence to vaccination schedules, and prompt treatment of flu symptoms can significantly mitigate the risks associated with the seasonal flu. By prioritizing maternal and newborn health, we can ensure safer pregnancies and healthier beginnings for the next generation.

If you or someone you know is dealing with inverted nipples and its associated challenges, we’re here to help. Schedule a consultation at our clinic to explore the best treatment options tailored for you.

Dr Neeraj Kumar will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best pediatrician in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best childcare hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr Neeraj Kumar, please book your appointment here.

All you need to know about C Section recovery

C section recovery

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Mohali.

All you need to know about C Section recovery:

Cesarean sections, commonly known as C-sections, are increasingly prevalent in India, accounting for approximately 17.2% of all births.  While it’s a common surgical procedure, Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist says that the recovery process is crucial for new mothers. This comprehensive guide aims to provide you with all the information you need for a smooth and healthy recovery after a C-section.

The First 24 Hours

What to Expect

The first 24 hours post-surgery are crucial for monitoring. You’ll likely experience:

  • Pain and Discomfort: Pain medication will be administered to manage initial discomfort.
  • Limited Mobility: You’ll be encouraged to move your legs to promote blood circulation but will largely remain in bed.
  • Vital Checks: Nurses will regularly check your vitals and surgical wound.

Tips for the First 24 Hours

  • Stay Hydrated: Drink plenty of fluids unless advised otherwise.
  • Deep Breathing: Practice deep breathing exercises to help prevent respiratory complications.

Week 1: Initial Recovery

Pain Management

Pain is a common side effect in the first week. Here’s how to manage it:

  • Prescribed Medication: Follow your doctor’s advice on medication.
  • Rest: Limit physical activity and get adequate sleep.

Mobility and Wound Care

  • Start Walking: Short walks within your room can aid in faster recovery.
  • Wound Care: Keep the surgical area clean and dry.

Emotional Well-being

  • Baby Bonding: Spend quality time with your newborn.
  • Seek Support: Don’t hesitate to ask for help from family or healthcare providers.

Weeks 2-4: Steady Recovery

Physical Activities

As you move into weeks 2-4, you’ll notice an improvement in mobility and a decrease in pain. Here’s what you can do:

  • Gradual Exercise: Start with light exercises like pelvic tilts and leg lifts, but consult your doctor before beginning any exercise regimen.
  • Avoid Heavy Lifting: Stick to lifting objects no heavier than your baby.

Diet and Nutrition

  • High-Protein Foods: Include lean meats, legumes, and dairy in your diet.
  • Stay Hydrated: Continue to drink plenty of water, especially if you are breastfeeding.

Emotional Well-being

  • Postpartum Depression: Be aware of signs and consult a healthcare provider if you experience prolonged periods of sadness or anxiety.
  • Weeks 5-6: Nearing Full Recovery

Milestones to Look For

  • Reduced Pain: You should experience significantly less pain.
  • Increased Mobility: You’ll find it easier to move around and perform daily activities.

Tips for Weeks 5-6

  • Doctor’s Visit: Schedule a postpartum check-up to assess your recovery.
  • Family Planning: Discuss contraceptive options with your healthcare provider.

Beyond 6 Weeks

Long-term Care

  • Exercise: Gradually return to your pre-pregnancy exercise routine, but consult your doctor first.
  • Sexual Activity: It’s generally safe to resume sexual activity after 6 weeks, but consult your healthcare provider for personalized advice.

When to Consult a Doctor

  • Persistent Pain: If pain persists beyond 6 weeks, consult your healthcare provider.
  • Emotional Concerns: Seek professional help if you’re struggling emotionally.

Diet and Nutrition

Indian Diet Recommendations for Faster Recovery

  • Protein-Rich Foods: Include paneer, lentils, and chickpeas in your meals.
  • Fruits and Vegetables: Opt for vitamin-rich fruits like oranges and leafy greens.
  • Spices: Turmeric and ginger have anti-inflammatory properties and can aid in healing.

Tips for Diet and Nutrition

  • Avoid Spicy Foods: Spicy foods can cause discomfort, especially if you’re breastfeeding.
  • Stay Hydrated: Coconut water and herbal teas are good options.

Common Concerns and How to Address Them

Frequently Asked Questions (FAQs)

When can I drive?

Answer: Generally, you can resume driving after 6 weeks, but this can vary. Always consult your healthcare provider for personalized advice, especially if you’re still taking pain medication.

Is vaginal bleeding normal?

Answer: Light bleeding, known as lochia, is common and can last for a few weeks. However, if the bleeding persists, becomes heavy, or has a foul odor, consult your healthcare provider immediately.

Can I take a bath or shower?

Answer: Showering is usually permitted within the first few days, but bathing in a tub should be avoided until your wound has fully healed, which is typically around 2-3 weeks post-surgery.

When can I resume exercise?

Answer: Light exercises can generally be started after 2-4 weeks, but it’s crucial to get approval from your healthcare provider. More strenuous activities should be avoided until at least 6 weeks post-surgery.

How long should I wait before planning another pregnancy?

Answer: It’s generally advised to wait at least 18-24 months before planning another pregnancy to allow your body ample time to heal. However, consult your healthcare provider for advice tailored to your specific health conditions.

Is it normal to feel emotional or depressed?

Answer: Postpartum emotional changes are common, but if you experience prolonged periods of sadness, anxiety, or depression, it’s important to seek professional help. Emotional well-being is crucial for both you and your baby.

Can I breastfeed after a C-section?

Answer: Yes, breastfeeding is not only possible but also encouraged after a C-section. It may take a little time to find a comfortable position, so don’t hesitate to ask for help from healthcare providers or lactation consultants.

Myths and Facts

Myth 1: You Can’t Breastfeed After a C-Section

Fact: Breastfeeding is not only possible but also encouraged after a C-section. While it may take some time to find a comfortable position due to the surgical wound, healthcare providers and lactation consultants can offer guidance. Breastfeeding promotes bonding and provides essential nutrients to your newborn.

Myth 2: C-Section Recovery is Easier Than Natural Birth

Fact: Recovery from a C-section can actually be more challenging as it involves healing from major surgery. It requires careful attention to wound care, pain management, and physical activity.

Myth 3: You Shouldn’t Move Around Much After a C-Section

Fact: While rest is important, limited mobility can lead to complications such as blood clots. Short walks and light exercises, as advised by your healthcare provider, can aid in faster recovery.

Myth 4: A C-Section Prevents Future Vaginal Births

Fact: Many women successfully have vaginal births after a C-section (VBAC). However, several factors like the type of uterine incision and overall health will influence this, so consult your healthcare provider.

Myth 5: C-Sections are Only for High-Risk Pregnancies

Fact: While C-sections are more common in high-risk pregnancies, they can also occur due to various reasons like labor complications, the baby’s position, or maternal choice. It’s essential to discuss your options with your healthcare provider.

Myth 6: Immediate Skin-to-Skin Contact Isn’t Possible

Fact: Many hospitals now encourage immediate or early skin-to-skin contact even after a C-section, as it promotes bonding and successful breastfeeding. ## Conclusion

Recovering from a C-section is a gradual process that requires attention to physical and emotional well-being. With proper care and support, you’ll be back to your normal routine in no time. Remember, each individual’s recovery journey is unique, so always consult your healthcare provider for personalized advice.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Mohali at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

VBAC (Vaginal Birth After Caesarean): Is It Right for You?

VBAC

Author: Dr. Preethika Shetty

MBBS, MRCOG, FRCOG, DGO

Consultant – Obstetrician & Gynaecologist at  Motherhood Hospital, Kharadi, Pune

VBAC (Vaginal Birth After Caesarean): Is It Right for You?

Introduction

Vaginal Birth After Caesarean (VBAC) is a term that has been gaining traction in the realm of childbirth. As per Dr. Preethika Shetty MBBS, MRCOG, FRCOG, DGO, Consultant – Obstetrician & Gynaecologist at  Motherhood Hospital, Kharadi, Pune It refers to the process where women undergo vaginal delivery following a cesarean delivery in a prior pregnancy. The allure of VBAC stems from several potential benefits it holds over opting for a repeat C-section, which include a shorter recovery period, less surgical risk, and the unique experience of vaginal childbirth. This article endeavors to delve deep into the intricacies of VBAC, illuminating the pros, cons, and eligibility criteria to empower expectant mothers with the knowledge needed to make an informed decision.

Understanding VBAC

VBAC is more than just a choice; it represents a shift from the surgical procedure of a C-section to a vaginal delivery. This transition is facilitated by the body’s capability to heal post the initial C-section and the inherent ability to support a vaginal birth. The process of VBAC involves a trial of labor after cesarean section (TOLAC), wherein the mother undergoes labor with the intention of vaginal delivery, closely monitored by healthcare professionals to ensure the safety of both mother and baby​.

Pros of VBAC

Opting for VBAC comes with a plethora of benefits:

  • Surgical Avoidance: Unlike a C-section, VBAC involves no abdominal surgery, thereby eliminating the complications associated with surgical procedures.
  • Speedier Recovery: The recovery period post-VBAC is significantly shorter compared to a C-section, enabling a quicker return to daily activities.
  • Vaginal Childbirth Experience: For many, the experience of vaginal childbirth holds emotional and psychological significance.
  • Consideration for Future Pregnancies: VBAC can be a prudent choice for those planning more pregnancies, helping avoid the risks associated with multiple cesarean deliveries, such as placental problems​.

Risks of VBAC

While VBAC has its merits, it’s not devoid of risks:

  • Failed Trial of Labor: A failed trial of labor could lead to emergency C-sections, which may carry more complications than a planned C-section.
  • Uterine Rupture: Although rare, occurring in less than 1% of cases, uterine rupture is a serious complication where the C-section scar on the uterus breaks open, necessitating an emergency C-section​.

Eligibility for VBAC

VBAC isn’t for everyone; eligibility hinges on several factors:

  • Type of Uterine Incision: The type of incision from the previous C-section plays a pivotal role in determining VBAC eligibility.
  • Previous Uterine Surgeries: Other uterine surgeries may rule out the possibility of VBAC due to the increased risk of uterine rupture.
  • Number of Previous C-Sections: The number of prior C-sections could influence the decision, with many healthcare providers hesitant to recommend VBAC post multiple C-sections.
  • Health Concerns: Existing health concerns could sway the decision towards a repeat C-section to ensure the safety of both mother and child.

Preparing for VBAC

Preparation is key:

  • Medical Consultations: Engaging in thorough discussions with healthcare providers to understand the risks, benefits, and the process is fundamental.
  • Choosing the Right Facility: Opting for a healthcare facility well-equipped to handle emergency situations and VBAC is crucial for a safe childbirth experience​.

During VBAC: What to Expect

The VBAC experience aligns closely with a routine vaginal birth, albeit with continuous monitoring to promptly address any arising complications. The healthcare provider will likely recommend continuous monitoring of the baby’s heart rate and be prepared for a repeat emergency  C-section if necessary​.

Conclusion

VBAC is a nuanced choice with many variables at play. Armed with the right information and guided by professional medical advice, expectant mothers can make an informed decision that aligns with their personal circumstances and aspirations for childbirth. Engage in open discussions with healthcare providers, weigh the pros and cons, and prepare diligently to ensure a safe and fulfilling childbirth experience.

If you are on the verge of menopause or are going through menopause along with urinary symptoms, consult Dr. Preethika Shetty at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynecologist in Pune. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries.

Do make an appointment with the best woman care hospital in pune at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Delayed Umbilical Cord Clamping: Benefits and Risks

Delayed Umbilical Cord Clamping

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Delayed Umbilical Cord Clamping: Benefits and Risks

Introduction:

Delayed Umbilical Cord Clamping (DUCC) is a medical practice that has garnered substantial attention in both the medical community and among expectant parents.Dr Ekawali Gupta , MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist says that , The procedure involves a deliberate delay in clamping the umbilical cord after the baby is born, allowing for a more extended period of blood transfer from the placenta to the newborn. This article aims to provide an exhaustive examination of the benefits, risks, and considerations surrounding DUCC.

What is Delayed Umbilical Cord Clamping?

Delayed Umbilical Cord Clamping is not merely a delay in action but a calculated medical decision. The practice involves waiting for a predetermined period—usually between 30 seconds to 5 minutes—after the baby’s birth before clamping the umbilical cord. This delay facilitates the transfer of nutrient-rich blood from the placenta, providing the newborn with a range of physiological advantages. As per the best gynecologist in mohali, This is in contrast to immediate cord clamping, which is often performed within 10 to 15 seconds after birth, limiting the transfer of these essential nutrients.

Benefits of Delayed Umbilical Cord Clamping
The benefits of DUCC are numerous and supported by a growing body of scientific evidence:

Increased Iron Reserves: Iron is crucial for a child’s development, affecting everything from cognitive abilities to immune function. DUCC allows for a significant increase in the baby’s iron reserves, which can have a long-lasting positive impact on both cognitive and physical development.

Reduced Risk of Anemia: Anemia in newborns can lead to a host of health complications, including reduced oxygen-carrying capacity, which can affect developmental milestones. DUCC has been shown to substantially reduce the risk of neonatal anemia.

Improved Cardiovascular Stability: The additional blood volume transferred during DUCC can significantly stabilize the baby’s cardiovascular system. This is particularly beneficial in the immediate postnatal period, providing a smoother transition to life outside the womb.

Risks Associated with Delayed Umbilical Cord Clamping
While the benefits are compelling, it’s crucial to also consider the potential risks:

  • Risk of Jaundice: One of the most commonly cited risks is an increased likelihood of neonatal jaundice. This condition, characterized by a yellowing of the skin and eyes, may require phototherapy or other treatments.
  • Potential for Infection: Although the risk is generally considered low, delaying the clamping of the umbilical cord could potentially increase the risk of infection. This is particularly a concern in settings where sterile conditions may not be optimal.

At Motherhood Hospitals, we take a balanced and individualized approach to DUCC. Our team of obstetricians, pediatricians, and neonatologists collaboratively evaluate each case to determine the most appropriate course of action. Our commitment to evidence-based practice ensures that we weigh both the benefits and risks to provide the best possible care for both the mother and the newborn.

Conclusion
Delayed Umbilical Cord Clamping is a nuanced practice that offers several benefits but also comes with its own set of risks. Therefore, best gynecologist in sector 32 says that, it’s crucial for expectant parents to consult with healthcare providers to make an informed decision that considers both the scientific evidence and individual circumstances.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Postpartum Hair Loss: Causes and Coping Strategies

postpartum hair loss

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Postpartum Hair Loss: Causes and Coping Strategies

Introduction:

The journey of motherhood brings with it a whirlpool of emotions and changes, both joyous and challenging. One such change that often catches new mothers by surprise is postpartum hair loss. As you navigate through the ups and downs of motherhood, the sight of hair strands on the pillow or in the shower drain can be disconcerting. However, it’s important to know that postpartum hair loss is a common and temporary phase. This article by Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, aims to demystify postpartum hair loss, delve into its causes, and offer coping strategies to manage and mitigate this phase gracefully.

Understanding Postpartum Hair Loss

The anatomy of hair growth is a delicate and complex process regulated by various factors including hormonal levels. Under normal circumstances, as per the best Gynecologist and Obstetrician in Sector 32, hair goes through a growth cycle that consists of the anagen (growing), catagen (transitional), and telogen (resting) phases. During pregnancy, elevated estrogen levels prolong the anagen phase, leading to thicker, lusher hair. However, post-childbirth, as the hormonal tide ebbs, a larger number of hairs transition into the telogen phase, eventually leading to increased shedding, known as postpartum hair loss.

Causes of Postpartum Hair Loss

  1. Hormonal Changes:
  • The primary cause of postpartum hair loss is the sudden drop in estrogen levels after childbirth. During pregnancy, high levels of estrogen prevent the usual rate of hair shedding, leading to thicker hair. Post childbirth, as estrogen levels plummet, the extra hairs start to shed, manifesting as postpartum hair loss.
  1. Thyroid Issues:
  • Some women may experience thyroid imbalances post-pregnancy, which can further contribute to hair loss. Thyroid hormones play a vital role in regulating the hair growth cycle. An overactive or underactive thyroid can disrupt this cycle, leading to increased hair shedding.
  1. Iron-Deficiency Anemia:
  • Iron is crucial for hair health, and a deficiency can lead to hair loss. Pregnancy can deplete iron stores, and if not adequately replenished, may lead to iron-deficiency anemia and subsequent hair loss post-pregnancy.
  1. Vitamin and Mineral Deficiencies:
  • Deficiencies in essential vitamins and minerals like vitamin D, B vitamins, and zinc can also contribute to postpartum hair loss.
  1. Stress:
  • The postpartum period can be stressful, and stress can further exacerbate hair loss. It’s a vicious cycle that needs attention and management.

Coping Strategies

  1. Maintaining a Balanced Diet:
  • A nourishing diet rich in essential vitamins, minerals, and proteins can support hair health. Incorporate a variety of nutrient-dense foods like leafy greens, nuts, seeds, lean meats, and whole grains. Ensure adequate intake of iron and vitamins, particularly vitamin A, which is known to support hair growth.
  1. Gentle Hair Care:
  • Adopt a gentle hair care regimen to minimize breakage and further loss. Use mild shampoos, avoid harsh chemical treatments, and be gentle while combing and styling your hair. Avoid tight hairstyles that pull on the scalp.
  1. Stress Management:
  • Practice stress-reducing techniques like yoga, meditation, and deep breathing. Creating a supportive and serene environment can significantly help in managing stress levels during this transitional phase.
  1. Regular Scalp Massages:
  • Scalp massages can promote blood circulation, nourish the hair follicles, and create a relaxing routine. Use nourishing oils like coconut or almond oil for the massage, and if possible, indulge in a professional massage session.
  1. Consulting a Healthcare Provider:
  • If you notice severe hair loss or bald patches, or if the hair loss continues beyond six months, it’s advisable to consult with a healthcare professional. They can provide a proper diagnosis and suggest a treatment plan if necessary.
  1. Patience and Understanding:
  • Understand the temporary nature of postpartum hair loss and practice patience. Your body has undergone significant changes, and it’s crucial to give it the time and care it needs to recover fully.

Conclusion

Postpartum hair loss, though startling, is a temporary and natural part of the post-pregnancy journey. By understanding the underlying causes and adopting a holistic approach to managing it, you can navigate through this phase with grace and confidence. Remember, every strand of hair that sheds makes way for new growth, mirroring the beautiful journey of motherhood.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.