Dr. Sireesha Reddy

A Pap smear test is an excellent and time-tested screening test for cervical cancer prevention. This test needs to be performed every 3 years once you are sexually active till the age of 64.

A pregnancy is considered high-risk when certain medical conditions, either existing before conception or developing during pregnancy, can affect the health of the mother, the baby or both.

Sometimes new conditions may arise during your pregnancy that require closer monitoring and specialised care to ensure your and your baby’s safety.

That’s why pre-pregnancy consultations with your doctor and regular antenatal visits are essential. They help identify and manage potential risks early, ensuring a healthier pregnancy journey.

PCOS generally cannot be completely cured. However, maintaining a healthy lifestyle which includes both dietary modifications and exercises may help you control it and avoid the long-term health risks.

Water birth is a birthing method where the mother labours and sometimes gives birth in warm, clean water. The warm water helps soothe and relax the mother, easing labour pain and providing greater comfort.

It can make the birthing process smoother and less interventional and allow for a more natural experience.

For the newborn, it provides a gentler transition from the womb to the outside world, as the water environment mimics the amniotic fluid they’ve been accustomed to.

Losing weight when you have PCOS can be challenging, but it’s absolutely doable with the right habits. The key is to start small and stay consistent.

Begin by focusing on balanced meals. Include plenty of fruits, vegetables, lean proteins and whole grains, and try to cut down on processed foods and sugary snacks. Choosing low-glycaemic index foods like oats, lentils, and beans can help keep your blood sugar steady.

Make sure you stay active. Even a 30-minute brisk walk or light workout most days can go a long way.

Also, pay attention to your sleep and stress levels. Getting 7 to 8 hours of quality sleep and finding ways to relax can really help with hormone balance. Consider yoga, meditation or just doing something you enjoy.

And remember, progress may take time. Every healthy change you make brings you one step closer to feeling better.

You’re considered to be of advanced maternal age if you’re 35 years or older at the time of delivery.

Coconut water is a great way to stay hydrated and refreshed during pregnancy. It’s rich in natural electrolytes like potassium and magnesium, which can help maintain fluid balance and prevent dehydration.

It can also ease acidity and nausea while giving you a light, healthy alternative to sugary drinks. Just remember to enjoy it in moderation, alongside plenty of water and a balanced diet.

Mild premenstrual syndrome (PMS) symptoms can often be managed with lifestyle changes like eating healthy, staying active and getting enough rest.

If your symptoms are more severe, your doctor may recommend hormonal treatments, pain relievers, or medicines to help balance mood and ease discomfort.

You should see a doctor if PMS starts to interfere with your daily life or if you notice extreme mood changes, fatigue or pain that doesn’t improve with home care. In some cases, it could be a sign of a more serious condition like premenstrual dysphoric disorder (PMDD).