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How To Relieve Menstrual Cramps? - 8 Simple Tips

Period Cramps
How To Relieve Menstrual Cramps? – 8 Simple Tips

Author: Dr. Sonal Singhal, MBBS, MD

Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Gurgaon.


Millions of women worldwide experience dysmenorrhea, the medical term for menstrual cramps, every month. These cramps can seriously interfere with everyday life and are frequently accompanied by additional symptoms such as bloating, exhaustion, and mood swings. Menstrual cramps can be efficiently managed and alleviated, though, with the correct tactics. Here are some useful tips:

1. Heat Therapy: 

Menstrual cramps can be quickly relieved by applying heat to the lower abdomen. To relieve the pain, apply a heating pad, a warm towel, or even a hot water bottle. The warmth lessens the intensity of the cramps by relaxing the muscles.

2. Over-the-Counter Painkillers:

Ibuprofen, aspirin, and naproxen sodium are examples of over-the-counter pain relievers that can be used to treat menstrual cramps. These medications relieve discomfort by lowering inflammation and obstructing pain signals.

3. Exercise: 

Getting regular exercise will help lessen the intensity and length of period cramps. Exercise increases blood circulation, which reduces cramping, and releases endorphins, which are the body's natural analgesics.

4. Healthy Diet:

Menstrual cramps can be lessened by eating a balanced diet full of fruits, vegetables, whole grains, and lean meats. Reducing alcohol, coffee, and foods heavy in salt can also help ease discomfort and bloating.

5. Hydration: 

Getting enough water in your diet will help minimize bloating and lessen the intensity of your period cramps. Drinking enough water will improve general health and potentially lessen some menstrual-related discomfort.

6. Herbal Remedies: 

Several herbal medicines, including those containing chamomile, ginger, and cinnamon, have anti-inflammatory qualities that may help reduce period cramps. Before attempting any herbal therapies, you should, however, speak with a healthcare professional, particularly if you have any underlying medical concerns or are taking medication.

7. Relaxation Methods: 

Reducing stress and muscle tension, which can worsen menstrual cramps, can be achieved by practicing relaxation methods like deep breathing, yoga, or meditation. By implementing these methods into your regular practice, you can improve your general health and reduce menstrual discomfort.

8. Warm Baths: 

Relaxing your muscles and easing menstruation cramps can be achieved by taking a warm bath or shower. Epsom salts or essential oils like peppermint or lavender can intensify the calming effects and offer more relief.

Speak with Your Healthcare practitioner: 

It's critical to speak with your healthcare practitioner if your menstrual cramps are severe or ongoing. They can assist in ruling out any underlying medical issues and offer tailored advice on how to treat your symptoms.

Even though period cramps can be terrible, there are a variety of techniques for managing and easing them. You may lessen the discomfort of your menstrual cycle and have a healthier, more comfortable menstrual cycle by adopting these lifestyle changes. Always pay attention to what your body is telling you, and if you have severe or enduring symptoms, consult a doctor.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynecologist in Gurgaon. We are experts in handling complex deliveries, gynecological, and other surgeries including a range of laparoscopic surgeries.

Do make an appointment with the best women's care hospital in Gurgaon at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue, and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sonal Singhal, please book your appointment here.

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