Greek Yoghurt Vs. Regular Yoghurt- Which One Is Healthy

reek yogurt and regular yogurt are both popular dairy products, but they have some key differences in terms of their nutrition and health benefits. According to Dt. Nisha, who is a Consultant- Dietitian & Nutritionist at Motherhood Hospitals, Gurgaon, “Yogurt is a well-known dairy product with wide-ranging culinary uses.