Nutrient rich foods to include in your kid’s diet

Tips to improve kids diet

Nutrition is a key factor in your little one’s development, whether physical or cognitive and can complement contributions from genetic and environmental – physical and psychosocial – factors. A balanced diet comprising carbohydrates, proteins, and fat along with vitamins and minerals is essential for optimal growth. Dr Suresh Birajdar, Neonatologist and Pediatrician at Motherhood Hospital, Kharghar lists certain key food items that could drive and support a child’s development.