
Women Health & Nutrition

A balanced diet is a cornerstone of health for Women. Nutrient-rich foods provide energy for women's busy lives and help to prevent disease. Eating right as follows:
- At least three servings of whole grains such as whole-grain bread, rice, roti, paratha etc can be taken.
- Three servings of low-fat or fat-free dairy products including milk, buttermilk, yogurt or cheese, ragi, soya, almond milk etc
- Five servings of protein such as lean meat, chicken, fish, eggs, beans or peas and nuts.
- Three cups of fruits fresh without added sugar.
- Three cups of colorful vegetables fresh without added salt / cooked.
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