Introduction of Solid Foods to Toddlers By Dr. Peeyoosh

Dr Peeyoosh Rankhamb, Consultant, Pediatrics, Neonatology, Motherhood Hospital, Kharghar

Rice, mashed potato, or small pieces of fruits? Are you worried about your baby’s menu while introducing him or her to solid foods? Have you set a date for making him eat solid foods? Are you confused about when to make your baby eat those solid foods? Many moms get plenty of advice from family members, friends, or even relatives regarding what a baby should eat and avoid but this can only make the matters worse as everyone has a different opinion. So, it will be a tough choice for you to decide what to give your baby. But, we solve your problem as we give you a complete list of solid foods that you must include in your baby’s diet plan. Read on to know more about this and get going!

Are you aware? Your baby is ready to eat those solid foods when they are about 4 months to 6-months-old. It is no brainer that your baby’s digestive system wouldn’t be fully developed to digest solid foods. Thus, it is essential to introduce solid foods at the right time. Not too early or not too late. Every child is different. It is essential to know whether the child is ready to have solid foods. So, looking for few signs will allow you to determine whether your child is ready. When you notice that your baby has gained good neck control, shows an interest when you are having food by looking into your plate, attempts to reach out to your food, or even tries to open mouth when you try to offer him/her food. It is a known fact that most babies will show signs of eating solid foods around 6 months. Introduce solid foods when you and your baby are relaxed. 

The signs that your baby is hungry are the baby will be excited to see that the food is ready and leaning towards you when you have the plate of food. The signs your baby is not interested in include pushing the spoon away, shutting the mouth while you try to feed her/him, and turning the head away. Try to feed your baby just a spoonful of the amount and later move onto those larger portions. Instead of placing food in the front, you must try to place it on the tongue. Allow him/her to suck the food. Make sure that the foods are properly mashed, cooked, pureed, or strained with appropriate texture. Avoid feeding foods like peanuts, cashew nuts, almonds, or those foods where there is a risk of choking.  

Here are some foods that are ideal for your baby

  • Vegetables: You can begin withsweet potato, carrot, or even peas. Even if your baby rejects them then just try to feed them the next day. Do not easily give up on feeding your baby.
  • Cereal: Opt for iron-fortified cereals.You can choose barely and oatmeal.
  • Fruits: Try to make your baby eat mashed bananas or apples, pears, and even peaches. Even pureed avocado is a good option as it is creamy and jam-packed with healthy fats.
  • Finger foods: These are small in size and can help your baby grip them properly. Hence, crackers, dry cereals, small pieces of scrambled eggs, and bread can be given to your babies.
  • Iron-rich foods: These are essential to keep anaemia at bay.Raisins, peanut butter, and spinach can do the trick here.

Follow these tricks while preparing food for your baby

  • Try to mash or puree the foods until they become smooth. Do not give your child big pieces of food. Foods should be cooked unless they become soft.
  • In order to make the cereals smooth, try to mix them with formula milk.
  • It is essential to cut strawberries, grapes, and tomatoes into small pieces.
  • Remove the skin and bones of the fish before you cook it.

Know what to avoid: Raw fruits and vegetables,popcorn, raw eggs, large chunks of poultry,and even those raisins which are uncooked.

Caution: In case, you observe that your baby has a food allergy then avoid him/her giving those foods. Consult your doctor regarding the symptoms you observed in the baby after he/she injected certain foods. 

Everything moms and moms-to-be need to prep for a post-pandemic world By Dr. Manisha Ranjan

The year that went by threw all our learnings and wisdoms handed down to us from our mothers and grandmothers, out of the window. Moms and moms to be had to learn to wing it and hone new skills to sail through the pandemic. Keeping yourself and your family safe and healthy became a challenge like no other. As we navigate back into a post pandemic world there are a million things that both moms and moms-to-be need to keep in their mind when it comes to ensuring the safety and wellbeing of themselves, their children and their soon-to-be born children. Now is the time to pause, reflect and take stock as we step into a post pandemic world. Few things to keep in mind:

The pandemic is not over

Even with the roll out of vaccinations across the globe, the pandemic is far from over. We need to continue to practise social distancing, sanitising and wearing masks while out in public places. Moms need to convey this to their children and ensure they are protected and that they follow social distancing wherever applicable. Moms-to-be need to practice extra care and precaution with the help of a support system which includes their medical practitioners, primary care givers and immediate family.

Doctor visits and check-ups

One of the most critical and important steps, is to ensure that all children below 6 are vaccinated with age appropriate vaccinations which are imperative for a childŸ??s growth and development. Moms-to-be must also ensure that their immunisation records are up to date and be in constant touch with their doctors and attend all scans and tests as they progress with their pregnancy

Building immunity

Keeping up with our age old traditions of eating immunity boosting fruits and nutrients, it is very important that we focus on building and keeping immunity levels high as we step back into the world. A good and robust immunity helps safeguard the entire family against seasonal infections and allergies. Our body is the most important tool we possess and nourishing it adequately will help keep infections at bay.

Mental Well-being & Mindfulness

While physical health is important, the pandemic has made us unlearn a lot of things when it comes to keeping calm. Especially in case of children, families and moms-to-be. Mental well-being is as important as physical fitness, for a happy and sane mind dwells in a healthy body. The pandemic has adversely effected children as it has taken away their freedom of movement, hence itŸ??s up to the moms to ensure that kids have a safe place at home to speak their mind and share feelings. Mindfulness is very important when it comes to both moms and moms-to-be, for stress is not good and can lead to several health complications.


One can never stress enough on the importance of self-care for moms. Sometimes balancing home, children, family and work can get a little overwhelming and it is important for moms and/or moms-to-be to take a step back and pause. It is an old saying which holds true that the woman of the house is the glue holding everything together and we must ensure that she is happy, hale and hearty.

The world as we know is undergoing a change and we must keep up with the changing pace while keeping in mind that our fight with COVID19 is far from over. Ensuring the health and well-being of the family is of utmost importance as we step back into a semblance of our lives pre COVID.