Side Effects of Contraceptive Pills 

Contraceptive Pills

Author: Dr. Pratima Thamke MBBS, MRCOG, MD

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital Kharghar  

Birth control has been a practice among mankind for centuries. However, reliable birth control has been available only for about 100 years and continues to be evolving even today. As of 2023, there are multiple ways to avoid unwanted/unplanned pregnancies such as barrier methods, hormonal methods, long-acting reversible contraceptives, and sterilisation. The most popular and effective forms of birth control are condoms and emergency contraceptive pills.  

What are Contraceptive Pills?

Contraceptive pills or birth control pills are hormone medicines to prevent pregnancy. The hormones in these pills work to stop ovulation, i.e. releasing the egg from the ovary. Some types of contraceptives also alter the uterine lining, making it less likely for the egg to be fertilised.  

These pills come in a pack (28 days for each month) and are to be taken daily. It is the most commonly prescribed form of contraception in the United States with a success rate of 91%.  

 Types of Contraceptive Pills 

There are majorly three types of contraceptive pills: 

1. Combination pills  

Combination pills are made of synthetic forms of hormones estrogen and progesterone, called progestin. Biologically, estrogen controls the menstrual cycle while progesterone thickens the endometrium after ovulation, thereby preparing the uterus for pregnancy. Estrogen levels are highest in the body in the middle of the cycle and lowest during a period. A high level of progesterone prevents natural ovulation.  

These pills come in a pack of 28 and have mostly active pills, i.e. contains hormones, while the remaining ones are inactive, i.e. without hormones. The idea behind inactive pills is to take or skip them in the last week of the cycle to get period on time.  

2. Progestin-only pills  

Progestin-only pills, also called the minipill, contain only progestin and work only to stop ovulation, and thereby prevent pregnancy. These pills are a great choice for people who cannot take estrogen due to other health reasons.  

All pills in the progestin-only prescription are active, so you may or may not get your period while taking these pills.  

 3. Emergency Contraceptive Pill 

Also called the morning-after pill, emergency contraception is an SOS solution when the woman suspects a ruptured condom or when she misses out on her regular contraceptive routine and engages in unprotected sex.  

This pill contains the hormone levonorgestrel by delaying the maturation of the egg or by interrupting the fertilisation of the egg. It is most effective when taken immediately, i.e. within 72 hours of unprotected intercourse. 

 What are the side effects of Contraceptive Pills? 

Although it is mostly safe for all women, like most medicines, there are some side effects of contraceptive pills on menstrual cycle. Most side effects of taking birth control pills are minor but there are some rare serious side effects as well.  

Some minor but most common side effects of birth control pills are as follows: 

 1. Nausea

If you’re new to birth control pills, you might experience mild nausea but it goes away in a short time.  

 2. Tender breasts or enlargement

You might experience mild breast tenderness within the first few weeks of starting the pills. This can be managed by reducing your caffeine and salt intake until the body gets used to the pill.  

 3. Spotting 

Spotting refers to mild vaginal bleeding during active pills. This is one of the  most common side effects of birth control pills  and it usually occurs during the first 3 months of using the pills. After the first three months, 90% of women no longer experience spotting.  

 4. Missed period

Sometimes, you may take all your pills correctly and still miss your period. This, again, is a fairly common side effect of birth control pills on periods. Although this can be due to multiple reasons, it is best to take a pregnancy test before starting the new cycle of pills. Studies have also shown changes in the cycle as a side effect of emergency contraceptive pills on periods/menstrual cycle.  

 5. Weight gain and mood changes

Sometimes, the body reacts to hormonal medication with fluid retention, thereby leading to weight gain. Contraceptive pills can also affect your mood and emotional status. It is important to discuss your mental health history and changes with your healthcare provider before starting on birth control pills.  

 6. Decreased libido, increased vaginal discharge

The hormones in birth control pills may result in a decreased libido. If this persists, you must contact your doctor and seek an alternate solution to contraception. You may also notice a slight increase in the amount of vaginal discharge which is completely harmless.  

Some rare but long-term side effects of birth control pills include: 

 1. Increased risk of breast cancer and cervical cancer 

 2. Liver tumours 

 3. High blood pressure 

 4. Blood clot  

 Alternatives of Contraceptive Pills 

Owing to the evolution of medical science, there are available alternatives for contraceptive pills.  

  • Intrauterine device (IUD) is an  alternative that prevents pregnancy  by stopping the implantation of  fertilised eggs for 5-7 days after unprotected intercourse.  

  • Diaphragm method is a barrier method of contraception wherein the   person places a dome-shaped cup in   the vagina which prevents the sperm   from reaching the cervix. Diaphragm is usually used with spermicides  

  • Non-hormonal pills are also an alternative form of contraception which works by blocking the   hormones responsible for   conception. 

    There are many ways to prevent unplanned pregnancies from occurring today. Which method is best suited for you depends on your menstrual cycle symptoms, lifestyle, your cardiovascular health, other chronic health conditions and the medication for those. Thus, it is important to talk to your doctor before starting any form of birth control pills.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Pratima Thamke, please book your appointment here

FAQS: 

 1. How to avoid side effects of birth  control pills?  

The best way to avoid side effects of birth control pills is to find the best pill suited for you. Your doctor will recommend the best pill suited for you based on your personal health history. 

 2. Can I take emergency pills during periods? 

Yes, the emergency contraceptive pill can be taken at any time during the menstrual cycle.  

Foods to Eat During Pregnancy 

Pregnancy Diet Chart

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey.

Food To Eat during Pregnancy

 
During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development.

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include:

  • Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry.
  • Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. Consult our experts at Motherhood Hospitals to understand your options for supplementation.
  • Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood.
  • Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones.
  • Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish.
  • Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
  • Fiber: The Intake of fiber rich foods during pregnancy decreasing diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health. Veg, Fruits & Salad

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Women & Children’s Hospital to understand your options for supplementing your diet.

First Trimester Pregnancy Food Options:

The first trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development.

During the first trimester:

  • Folate rich foods: Focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. 
  • Calcium-rich foods: Include dairy products, leafy green vegetables, and fortified plant-based milk. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu.
  • Protein: Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds. 
  • Iron: Iron is essential for preventing anemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.
  • Vitamin B12: This is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.

Second Trimester Pregnancy Food Options:

 
Healthy eating during pregnancy | Motherhood Hospitals

 The second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop.

During the second trimester:

It’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development. 

  • Protein: Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  • Calcium: Dairy products, leafy green vegetables
  • Omega 3 fatty acids: Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements.

Third Trimester Pregnancy Food Options:

 

During the third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest.

During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products,

Managing Dietary Restrictions During Pregnancy

 

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions.

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospital. We can provide you with the guidance and support you need to have a healthy and successful pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Arti Singh, please book your appointment here. 

 

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

6 Foods that Fight Nausea During Pregnancy

Nausea During Pregnancy

Author: Dr. Anuja Thomas MBBS. DGO, DNB (OBGY)

Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Kharghar  

As a leading healthcare provider, we at Motherhood Hospital understand the unique challenges that expecting mothers face, especially morning sickness and nausea. For many expecting mothers, these uncomfortable symptoms can make it challenging to maintain a healthy pregnancy diet, which is crucial for the well-being of both mother and baby. However, with the right strategy, nausea during pregnancy can be effectively dealt with.  

What Is Nausea During Pregnancy?

Nausea during pregnancy, commonly known as morning sickness, affects many expecting mothers. Although the exact cause of morning sickness is still unknown, hormonal changes, blood sugar fluctuations, and metabolism changes are believed to play a role. 

Causes and Symptoms of Nausea During Pregnancy

Morning sickness symptoms may include nausea, vomiting, and general discomfort, and typically occur during the first trimester of pregnancy. However, some women experience morning sickness throughout their entire pregnancy. 

It is essential to note that morning sickness is a normal part of pregnancy and does not necessarily indicate a problem with the pregnancy. However, severe or persistent nausea and vomiting should be brought to the attention of a healthcare provider.

 By understanding the causes and symptoms of morning sickness, it is possible to alleviate discomfort. In the following sections, we will explore the top foods that can help alleviate nausea during pregnancy, provide tips for eating habits and meal planning. 

 5 Foods to Include in Your Pregnancy Diet to Combat Morning Sickness

 
When it comes to pregnancy, morning sickness can make you feel uncomfortable and interfere with your daily routine. Fortunately, certain foods can help alleviate the symptoms of morning sickness and make you feel better.

Here are some of the best foods to include in your pregnancy diet to combat morning sickness:

  • Ginger: Ginger is a popular natural remedy for nausea and has been found to be effective in combating morning sickness. You can include ginger in your diet by adding it to your tea, smoothies, or as a flavoring agent in your cooking.
  • Peppermint: Peppermint is another natural remedy for nausea that can help alleviate morning sickness. You can include peppermint in your diet by drinking peppermint tea, chewing peppermint gum, or using peppermint oil as a flavoring agent in your cooking.
  • Lemon: Lemon is a great source of vitamin C and can help alleviate nausea. You can add lemon to your water, tea, or even your meals to help combat morning sickness.
  • Plain crackers: Plain crackers are an excellent source of carbohydrates that can help prevent nausea. You can snack on them in between meals or before getting out of bed in the morning.
  • High-protein snacks: Eating small, frequent meals throughout the day can help prevent nausea. High-protein snacks like nuts, cheese, and yogurt can help you feel full and satisfied while also preventing morning sickness. 
  • Bananas: As banana is rich in vitamin B6 and potassium, consuming banana on regular basis can help you reduce stress during pregnancy.

Healthy Eating Habits and Meal Planning Tips for a Nausea-Free Pregnancy

 

Foods that Fight Nausea During Pregnancy

 

Maintaining healthy eating habits during pregnancy is essential, as it impacts not only the mother’s health but also that of the growing baby. In this section, we provide expert advice on healthy eating habits and meal planning for a nausea-free pregnancy. These tips can help you combat morning sickness and promote a healthy pregnancy journey.

Firstly, it is essential to avoid skipping meals, as this can worsen nausea. Instead, opt for small, frequent meals throughout the day, including nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. It is also important to stay hydrated by drinking plenty of water, coconut water, or herbal teas.

We also recommend that you avoid foods that are high in fat, sugar, and salt, as they can worsen nausea and negatively impact your overall health. Additionally, it is essential to avoid foods that are known to be harmful during pregnancy, such as raw or undercooked meat, fish with high levels of mercury, and unpasteurized dairy products.

Meal planning can also be helpful in ensuring a healthy pregnancy diet. Consider planning meals in advance and keeping healthy snacks on hand to prevent hunger and avoid reaching for unhealthy options. Consult with our nutritionists to develop a customized meal plan that works for you and your baby.

Here are other useful tips that you can follow to alleviate nausea:

  • Drink plenty of fluids, such as water, herbal tea, or diluted juice, to stay hydrated.
  • Avoid spicy, fatty, or fried foods, which can exacerbate nausea.
  • Try to eat protein-rich foods, such as chicken, fish, eggs, or beans, which can help stabilize blood sugar levels and keep you feeling full for longer.
  • Don’t skip meals, as an empty stomach can worsen nausea

Debunking Common Myths and Misconceptions About Nausea During Pregnancy

 
While it is natural for expecting mothers to seek advice and guidance on how to navigate the ups and downs of pregnancy, it is important to distinguish fact from fiction. Unfortunately, there are many myths and misconceptions surrounding nausea during pregnancy that can be not only misleading, but potentially dangerous for both mother and baby.


Let’s debunk some common myths and provide accurate information to help you make informed decisions.

Myth: Morning sickness only happens in the morning
Fact: Morning sickness can occur at any time of the day, not just in the morning.

Myth: Nausea during pregnancy means you are having a girl
Fact: There is no scientific evidence linking nausea during pregnancy to the gender of the baby.

Myth: Cravings are a reliable indicator of what your body needs
Fact: Cravings are often influenced by psychological and social factors, and not necessarily an indicator of what your body needs.

 Myth: Nausea is always a sign of a healthy pregnancy
 Fact: While some nausea during pregnancy is normal and can be a sign of a healthy pregnancy, severe and persistent nausea may require medical attention.

 Myth: Ginger is the only natural remedy for morning sickness.
 Fact: While ginger can be helpful for some women, it may not work for everyone and there are other natural remedies that can also be effective in alleviating nausea during pregnancy.

Myth: Pregnant women should eat for two
Fact: Pregnant women only need an additional 300-500 calories per day, depending on their pre-pregnancy weight.

Conclusion

It is also important to maintain a balanced and healthy pregnancy diet to combat morning sickness. At Motherhood Hospital, we recommend that pregnant women include plenty of fruits, vegetables, whole grains, and lean proteins in their diet. Consult with our nutritionists and healthcare professionals at Motherhood Hospital to create a meal plan that works for you and your baby, ensuring that you are getting all the nutrients you need for a healthy pregnancy. We offer comprehensive care for pregnant women and are committed to providing the best possible care to ensure a healthy pregnancy journey for both you and your baby.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai, at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with  Dr. Anuja Thomas, please book your appointment here. 

 

FAQ’s:

  1. What causes morning sickness during pregnancy?
    While the exact cause of morning sickness is unknown, it is believed to be related to hormonal changes in the body.

     

  2. What are the common symptoms of morning sickness?
    Common symptoms of morning sickness include nausea, vomiting, dizziness, fatigue, and food aversions.

     

  3. What are some effective natural remedies for nausea during pregnancy?
    Some effective natural remedies for nausea during pregnancy include ginger, peppermint, lemon, and high protein snacks.

     

  4. What are the best foods to include in a pregnancy diet to alleviate morning sickness?
    Ginger, lemon, whole grains, high protein foods like lentils, yogurt and nuts, and foods rich in vitamin B6 like bananas, spinach and sweet potatoes are some of the best foods to include in a pregnancy diet to alleviate morning sickness. Additionally, consuming small, frequent meals throughout the day and staying hydrated can also help alleviate nausea during pregnancy.

     

  5. Can severe or persistent nausea during pregnancy be a cause for concern?
    Severe or persistent nausea during pregnancy, especially accompanied by other symptoms such as dehydration or weight loss, can be a cause for concern and should be discussed with a healthcare provider.

Benefits of Saffron (Kesar) During Pregnancy

Benefits & Side Effects of Saffron During Pregnancy - Motherhood Hospitals

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Pregnancy is a time of great joy and anticipation, but it is also a time when expecting mothers need to be very careful about their diet and nutrition. Eating a well-balanced diet is crucial for the mother and the baby’s well-being. One way to ensure a healthy pregnancy is to include saffron in your pregnancy diet. Saffron is a spice that is commonly used in our cuisine and has several health benefits for pregnant women.  

What Is Saffron?

Saffron is a spice derived from the Crocus Sativus flower. It has been used for centuries in traditional medicine for its various health benefits. Saffron is rich in vitamins, minerals, and antioxidants that are beneficial for the body. Let’s take a closer look at how saffron can benefit pregnant women.

Essential Nutrients found in Saffron for a Healthy Pregnancy

Saffron is a spice that is commonly used in Indian cuisine and has several essential nutrients that are important during pregnancy. It is a good source of iron, which is crucial for the production of red blood cells and prevents anemia. Saffron is also rich in vitamin A, which is vital for fetal development, and vitamin C, which helps in the absorption of iron. 

Additionally, saffron contains several antioxidants that help protect the body from oxidative stress and free radicals, supporting a healthy pregnancy. Incorporating saffron into an Indian diet can help expecting mothers receive the necessary nutrients to maintain a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

Psychological Benefits of Saffron during Pregnancy

Apart from its nutritional benefits, saffron also has psychological benefits that can help expecting mothers maintain a positive mood and good mental health during pregnancy.

  • It contains natural antidepressants that promote the production of mood-regulating neurotransmitters.
  • Saffron has calming effects, reducing anxiety and stress levels in pregnant women.
  • It is believed to improve memory and cognitive function, which can be helpful during pregnancy when women often experience brain fog.
  • Adding saffron to the diet can help pregnant women maintain a positive outlook and enjoy a stress-free pregnancy.
  • It is important to consume saffron in moderation and after consulting with a doctor, especially if taking antidepressant medication.

Medical Benefits of Saffron during Pregnancy

In addition to its nutritional and psychological benefits, saffron has several medical benefits that can protect maternal and fetal health during pregnancy

  • Saffron has anti-inflammatory properties that can reduce the risk of pregnancy-induced hypertension, a condition that can lead to pre-eclampsia and endanger the health of both the mother and baby.
  • Saffron is also believed to have anti-spasmodic effects that can ease cramps and reduce the risk of miscarriage.
  • Saffron has been found to have a positive effect on digestion, which can alleviate pregnancy-related digestive issues such as constipation and bloating.
  • Saffron has been found to have a positive effect on uterine contractions, making it beneficial during labor.

Incorporating saffron into your pregnancy diet can help you benefit from its medicinal properties and ensure a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

 Using Saffron Safely: Risks and Precautions for Pregnant Women

While saffron can be beneficial during pregnancy, it is important to be aware of the potential risks and take precautions to use it safely.

Here are some things to keep in mind:

  • Saffron should be consumed in moderation, as excessive consumption can have adverse effects on maternal and fetal health.
  • Pregnant women with a history of mood disorders or taking antidepressant medication should consult with a doctor before consuming saffron.
  • Saffron can be an allergen for some people, so it is important to test for allergies before consuming it.
  • Only purchase high-quality saffron from trusted sources to avoid adulteration with other substances.

Conclusion

 In conclusion, saffron has several benefits during pregnancy. It is a good source of essential vitamins and minerals, can help alleviate anxiety and depression, regulate blood pressure, and reduce inflammation and pain. However, it is crucial to consume saffron in moderation and after consulting with a doctor. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Arti Singh , please book your appointment here .

FAQ’s:

  1. Is saffron safe to consume during pregnancy?
     Yes, saffron is safe to consume during pregnancy, but only in moderation. Do consult with a nutritionist to define the best diet plan for a healthy and safe pregnancy
     .
  2. How much saffron should a pregnant woman consume daily?
     Clinical studies have reported consumption of up to 1.5 gm per day of pure saffron to be safe.

  3. What are the nutritional benefits of saffron for pregnant women?
     Saffron is a good source of vitamins and minerals, such as iron, potassium, and vitamin B6, which can support the healthy growth and development of the fetus.

  4. Can saffron be harmful to the baby if consumed in excess?
     Yes, consuming excessive amounts of saffron can have adverse effects on maternal and fetal health, so it should be consumed in moderation, in consultation with your healthcare provider.

  5. What precautions should pregnant women take when consuming saffron?
     Pregnant women should take precautions such as testing for allergies, before consuming saffron. You should avoid adulterated saffron. It always best to consult with your healthcare provider before consuming saffron.