Safety and injury prevention.

Across all demographics, injuries are the main cause of death in many leading countries. The short- and long-term problems that traumatic injury survivors experience are equally important. Efforts to avoid injuries are greatly aided by public health departments. These initiatives focus on preventing both unintentional and intentional injury.

While falls and car accidents commonly result in unintended injuries, physical assaults and gun violence frequently result in purposeful injuries. To keep individuals safe in their homes, places of employment, and communities, many injury prevention measures are essential.

The majority of drug overdoses include opioids, and they are currently the main cause of injury deaths, and the provision of drugs for the treatment of addiction for those suffering from opioid use disorder can all help lower the number of overdose deaths involving opioids.

Also, if we get back to the topic of unintentional injuries, even though they are by definition accidental, there are several simple safety measures that may be performed at home to lessen the risk of harm.

Use safety equipment including smoke alarms, bicycle helmets, gates, child-proof containers, and latches correctly and consistently.

Engage in active child supervision, which includes keeping an eye on kids while they’re in or near water and generally limiting kids’ access to places with potentially dangerous objects or materials.

Knives, stovetop pot handles, hot liquids, appliance connections, and window treatment cords are a few more risky items to keep out of children’s reach.

Know and have handy vital phone numbers for emergency response teams, poison control centers, and family physicians.

Additional actions, such as refraining from smoking within the house, might lessen the chance of unintended injury as well as chronic health effects (such as asthma) on children. Residential fires brought on by smoking materials, such as cigarettes, are the main cause of fire-related fatalities.

Assisting in the construction of a generally healthier home environment, and making the environment safer for children will also reduce the chance of children suffering unintentional injuries.

Ways To Encourage Healthy Lifestyle Habits In Your Child.

As a parent or caregiver, you play an enormous part in shaping children’s eating and drinking habits. Once you make it a habit to consume foods and beverages that are low in added sugars, saturated fat, and salt and are high in fibre, the youngsters you look after may learn to love these foods likewise. If a toddler you’re caring for doesn’t sort of a new food straight away, do not be upset. Children often must see a replacement food again and again before they’re going to try it.

Be a task model

 As a parent or caregiver, you furthermore might have an impact on children’s physical activity. You are doing not have to be an expert at any activity. Just stand up, move, and show children what proportion fun being active will be. They’ll grow to love it too. you’ll set an honest example by going for a walk or riding a motorcycle rather than watching TV, playing a computer game, or surfing the web. Find an activity that you just enjoy and might do together.

Talk about being healthy

As you learn more about a way to improve your health, take the time to speak to your children about how a specific food or physical activity may help them. As an example, when going for a walk, bring your children with you and allow them to pick the route. Discuss how walking helps you are feeling better and maybe a fun thanks to spending time together.

Use your children’s food and beverage choices as teaching moments

Speak up after you see unhealthy choices. Direct children to healthier options or say, “You can have a bit of that, but not an excessive amount.” See them about why a very salty or heavily sugared snack isn’t the most effective choice. Avoid making them feel guilty about their food or beverage choices. You’ll also praise your children after they choose a healthy item like fruit.


Positive parenting tips for school-age children.

Parenting is not everyone’s cup of tea. Neither does parenting look easy, nor does it feel easy. But one thing about parenting is that in the end, it feels worth everything when you see your child going through different ages of life such as a baby, a toddler, a school-age child, a teenager, and finally an adult.

While excellent parenting skill is necessary at each and every stage described above, today I’m going to focus on one in particular: the school-age stage, and discuss how putting effort into these tips can mold your child into a person who is so amazing.

Effective Tips:


ALT: Mother and daughter
Image description: Mother and daughter and smiling
Image source: https://images.app.goo.gl/mvtMMu6k8raFqNCo9

Healthy diet habits:

Your child needs to consume a wide range of nutrient-dense meals from all of the food categories, ensuring that they receive the vitamins and minerals they require. So, aim to supply healthful options to ensure that your child receives the right nutrition and develops healthy, happy eating habits. Make fruit, vegetables, and whole grains visible and accessible to your youngster.

Help them develop a sense of responsibility:

School-age is a stage where your child has most probably developed a sense of knowing and doing several things such as dressing themselves, catching a ball more easily using only their hands, and tying their shoes. So it’s the perfect time for you to help them build up a sense of responsibility by requesting their assistance with small household chores like setting the table, feeding the pet, watering small plants, etc.

Keep them physically active:

Children in the elementary school age range require an hour of daily moderate to strenuous physical activity. Your child’s recommended amount of physical exercise can be met through recess, gym class sports, outdoor activities, and aerobic activities such as running, playing soccer, or riding a bicycle.

Find lone time together:

The school-age stage is a rush stage for both you and your child so finding some quiet time together is much needed. You can obtain some quiet time for the both of you by going for an evening stroll or even a drive between events.

Develop a productive sleeping routine:

Children who are of school age need between 9 and 12 hours of sleep every night. Even though naps are generally out of the question, taking a break in the afternoon can be beneficial at not only school-age but at every stage of life.

A Good Paediatrician Can Help Your Family

Deciding to pick a brand new pediatrician is challenging. It is often difficult to search out a physician, and one of the goals of a doctor’s office is to form that process easier. Finding an office that’s nearby is simply one factor that oldsters must consider. the most important issue is whether or not a physician is accepting new patients. Many are at capacity with their current patient load and, therefore, unable to simply accept new patient requests unless it’s for the sibling of an existing patient. Always check around to search out if the office is accepting new patients and would be available to treat your family.

What a pediatrician can do for your family?

It is important to grasp the categories of services that are available at the offices of a children’s physician.

Wellness checkups


From the time children are first born until they reach the age of 18, it’s important to go to a doctor regularly for wellness visits. These are appointments designed to trace their growth and development. they permit doctors to see if a toddler is on par for his or her age or if any developmental delays appear. During these appointments, the doctor might also provide children with immunizations. Being immunized for things like measles, mumps, and rubella is critical, especially as children enter school. Some schools won’t let children attend without these immunizations being completed.

Sick visits

A sick child could be a major concern for each parent and a reason to possess a reference to a paediatrician. This makes it easy for the doctor to worry for the kid when he or she takes ill.

A focus on children

It is best to bring a baby to a pediatrician rather than a practitioner who treats people of all ages. By treating children exclusively, he or she has insight and also daily clinical experience that enables the doctor to spot common illnesses quickly and make recommendations supported by best practices.

Immunity Boosting Foods For Kids

Immunity Boosting Foods
Author: Dr. Vrushali Bichkar MBBS, IBCLC, DM (Neonatology), MD (Paediatrics)

Consultant – Paediatrician and Neonatologist at Lullanagar, Pune

Immunity Boosting Foods

Is your child refusing to eat a proper diet? Are you worried about his immunity? Whenever the weather changes, kids become susceptible to many diseases such as cold, flu, throat infections and stomach infections.

Immunity is the shield that protects your child from all ailments and helps them live a healthy life. Therefore, you must provide immune booster supplements as their daily supplements.

Importance of immunity-building foods

The immunity level to fight infections in the child tends to decline due to various factors such as sleep deprivation, lack of exercise, consumption of junk food, and stress. To maintain optimum immunity levels, it is essential to take a proper diet full of nutrients and immunity booster food that will help build immunity in the body. Under-nourished children that live in poverty suffer from malnutrition and low immunity. They are more vulnerable to diseases and health disorders.

The micronutrients that are vital immunity-builders and makes a healthy and balanced diet are zinc, iron, copper, selenium, folic acid, vitamins A, B6, C and E.

Let’s discuss the food items that includes these immunity boosters.

  1. Sweet potato: Sweet potato is rich in vitamin B6. It is essential in building better immunity as it is also rich in protein, potassium, Vitamin A and fibre.
  2. Banana: Banana is regarded as one of the best immunity boosters as it contains high levels of vitamin B6. It is also a comfortable food for toddlers as they can easily consume it in cereals or smoothies or can eat it as a whole fruit.
  3. Chickpea: A child having zinc deficiency can suffer from impairment of both phagocyte and lymphocyte cell functioning. Chickpeas consist of Vitamin B6 and Zinc and greatly help prevent this deficiency.
  4. Walnut: Another source of zinc is walnut. Nuts like walnuts, almonds are easy to incorporate in the child’s diet as you can give it in the form of smoothies or crackers or even energy bars. Kids love that!
  5. Jaggery: Jaggery is a prime source for iron which helps increase immunity in kids. Jaggery can easily replace sugar because of its sweet taste. You can incorporate jaggery with chapati, or make sweet toffees with it which are all-time favourites.
  6. Pumpkin: Although pumpkins are not one of most favourite vegetables for kids, it is a great source of vitamin A. Consumption of pumpkin can provide immunity against diseases like diarrhoea, measles and so on. Excess consumption of pumpkin can cause toxicity. Therefore, it should be consumed in a natural, balanced diet.
  7. Curd: Curd naturally contains bifidobacterium or lactobacillus which are non-pathogenic bacteria, also known as good bacteria. These are probiotics that are known to be great immunity boosters and provide protection against diseases like diarrhoea.
  8. Berries: Berries are colourful, tasty and full of antioxidants. These are regarded as the best immunity food for both kids and adults. Berries reduce the risk of cell damage and help in boosting the immunity system. Berries like strawberries, blueberries, cranberries or raspberries are nutritiously delicious and are generally liked by kids.You can serve these as it is or can prepare milkshakes, custards or smoothies.
  9. Citrus fruits: Lemons, oranges, limes, or grapefruit are all classified as citrus fruits. The citrus fruits are rich in vitamin C. They are juicy and mouth-watering which are liked by the kids. Not only Vitamin C, these citrus fruits are the source of Vitamin B, magnesium, antioxidants, phosphorus and potassium. This is why they are among the best immunity boosting foods.
  10. Dry fruits and seeds: Dry fruits and seeds are the major source of providing immunity. Almonds, hazelnuts, walnuts and cashews in dry fruits and seeds like pumpkin seeds, sunflower seeds, flax seeds are rich in omega 3 fatty acids, protein, healthy fats, fibres and vitamins. They can be served with hot milk.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best fetal medicine specialists in Lullanagar, Pune.We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Fetal Medicine hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Vrushali Bichkar, please book your appointment here.

Reasons To Immunize Your Child.

 

In the past few months, the word immunity has become a¬† commonplace term in our daily life, especially in the current¬† COVID19 scenario. Immunity has achieved enormous¬† importance and everyone is constantly striving to enhance it¬† through various means. As a parent, you would be naturally¬† concerned about your child’s immunity. To make your little one¬† immune to most diseases and infections, understand the¬† importance of immunization.¬†

Vaccines produce immunity through the manufacturing of  antibodies in the body that works like the protective agents  countering any attack of infectious diseases and other  conditions. By following the schedule of timely vaccination, your  child can be protected from a lot of diseases such as polio, whooping cough, tetanus, hepatitis, etc.  

In our country, we have various government-run health  awareness campaigns that highlight the importance of  immunization and some vaccines are available for free at  designated centres on scheduled dates. However, every parent  needs to be aware and follow the vaccination schedule that  starts from the time of birth until the child becomes a teenager. 

Today, let’s explore the reasons to immunize your child and gain an understanding of the vaccination schedule you need not¬† miss.¬†

Not only vaccination helps in countering any future dangerous¬† diseases but also helps in controlling the spread among children.¬† This gains significance as children as toddlers have more¬† exposure to the external environment such as schools, play¬† areas, creches, nurseries, etc. Despite the current COVID situation, children are less exposed; it is still recommended to¬† keep a tab of the immunization schedule. Isn’t it better to be¬† safe than sorry? On another note, we hope things get back to¬† normal and our children have a better and safe world to explore¬† and enjoy!¬†

Do you understand that by following a proper vaccination  schedule, you can avoid severe health complications, serious  illnesses, and hospitalization of your child?  

Despite the world not being safe enough to travel right now,¬† wouldn’t you want your child to travel freely without any¬† potential health threats? Are you aware that measles can be contracted during travel? Therefore, it is essential to take the vaccine shots as per the schedule.¬†

Considering our social commitment, it is important to keep our communities free from disease. You can do a small but  significant part by taking your child to the doctor for the vaccination procedure. Let us commit to keep our community  and country free from the impending dangers of diseases by doing our bit. 

Now, let us look at the vaccination schedule to be followed for  your child during the early stages: 

  • At birth, you need to vaccinate your child against polio and Hepatitis (B) and also have Bacillus Calmette¬ü??Gu??rin (BCG)¬† administered.¬†
  • When your baby reaches 6 weeks, ensure to have DTP 1, IPV1,¬† Hepatitis B (B2), HIB1, Rotavirus 1, and PCV1 vaccines¬† administered.¬†
  • At 10 weeks, remember to have your baby vaccinated against¬† HIB2, IPV 2, Hepatitis B (HB 3), Rotavirus 2, and PCV 2.¬†
  • At 14 weeks, your baby needs to get vaccinated against HIB 3,¬† IPV3, Hepatitis B (HB*4), Rotavirus 3, and PCV 3.¬†

From 6 months until your child enters and completes the teen  years, there is a detailed vaccination schedule.

For more information on the importance of vaccination and the  various boosters to improve, talk to our experts. 

 

Sports injuries in children: Should we be concerned?

By Dr. Shilpi Srivastava, Consultant Physiotherapits, Lactation Expert and Child birth educator, Motherhood Hospital, Noida

Eight-year-old Suresh is enthusiastic about sports and he is so passionate about it that he even doesnŸ??t want to give a break to it if he is sick or met with some injury. Since he doesnŸ??t take adequate rest after meeting such injuries, his body has become prone to wounds and sprain. The health experts even suggest that the tender bones and tissues of children are often subjected to some kind of injuries when they play without taking proper precaution and donŸ??t rest after having a muscle pull or sprain.

Even a report from Centres from Disease Control and Prevention (CDC) states that more than 2.6 million children from 0-19 years old are treated in the emergency department each year for sports and recreation-related injuries. Some sports, which require frequent contact, are more dangerous than others. Contact sports such as football or basketball can be expected to result in a higher number of injuries like sprains and strains than a noncontact sport such as swimming. All kinds of sports can result in an injury either from the trauma of contact with the other players or from overuse or misuse of a body part.    

Most frequently occurring injuries

The most common injuries are muscle-joint sprains, bruises, dislocation and fractures and all these occur at frequent injured areas of the body Ÿ?? knee, ankle and shoulder joints. These injuries are short-lived and can be recovered within 10-15 days. According to the experts, only 4 in 10,000 injuries are that severe, which results in quitting sports. 

In all these injuries, diagnosis and care play an utmost pivotal role. Since children have soft tissues and bones unlike adults, their X-ray or MRI reports should be carefully evaluated by the pediatric orthopedic or radiation specialists familiar with such kind of reports. Even parents, doctors and faculty members should be cautious enough to give a good-enough time to the kid to resume sports. Unlike movies, they should be refrained from participating in any kind of sports competition during the treatment procedure.

Treatment of sports injury

The treatment of such injuries depends on how badly the kid is hurt. Here are some of the options your doctor may give you:

First aid: If the injury is minor, the kid may only need to put ice on your knee, elevate  his leg, and stay off his feet for a while. He can reduce swelling by wrapping an ace bandage around his knee. Crutches can help to keep weight off his knee.

Medications: Anti-inflammatory drugs can help to reduce swelling and pain. The doctor may suggest over-the-counter medications or prescribe something stronger.

Physical therapy: The child may need this a few days a week to get his knee back in working order. During these sessions, he will do exercises to strengthen the muscles around his knee that will help him regain a full range of motion. He may be sent home with exercise to do on your own.

Surgery: The doctor may tell you that you need this if your ACL (Anterior Cruciate Ligament) is torn badly. A surgeon will remove the damaged ACL and replace it with tissue to help a new ligament grow in its place. With physical therapy, kids who have surgery can often play sports again within 12 months.

Key Prevention Tips

Take proper time to heal completely

In general, an injury takes 12 to 16 weeks to be fully healed. But mostly, children start feeling better after a span of four weeks or so. And, they often get back to sports. This practice can have serious repercussion on bone health and might lead to disability. So, one should take full prescribed time for resting.

Always wear protective gears

Parents or teachers should create awareness among kids about the importance of wearing right protective gears such as elbow and knee pads, helmets, wrist guards for their activities.  Also ensure that all the protective gears are in right condition.  For example, avoid wearing such gears which have missing or broken buckles or compressed or worn padding. Poorly fitting equipment may be uncomfortable and also does not offer the best protection.

Warm up is the key

Before playing any sports, a kid should devote 20 minutes of his/her time in stretching the muscles, side shuffling and warming up.  They help in activating muscles and reducing injuries during the sport.

Stay Hydrated

To avoid heat-related injuries or illness, give some time to the child athletes to get their body gradually adjust to the weather conditions. Parents and coaches should make sure that players are hydrated well. Injuries occur when a child is not hydrated or rested well.

Follow the guidelines

Ensure that your childŸ??s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips


Dos And Don’ts To Follow To Protect Your Kids During COVID-19 Unlock

The ongoing lockdown due to the coronavirus pandemic has forced a large part of the worldŸ??s population to stay indoors. But, in India, the government has suggested some relaxations in the lockdown period to revive the economy. The worry now is how to get kids out again without significantly raising the risk of the spread of the disease. One should not forget the fact that the deadly coronavirus hasnŸ??t gone away from our country and we are still in the process of coming up with a vaccine.


Although researchers are working on developing the vaccine, the only way we can prevent the infection is by adhering to the basic guidelines suggested by the health bodies for ourselves and our kids. Managing kids in this lockdown and keeping them safe from a host of potential threats is of importance during this time. Here are some essential dos and donŸ??ts in this regard:


Keep Recently Bought Groceries Out Of Reach Of Kids

By now we are all aware why it is extremely important to be cautious while handling the groceries we bring home every few days. Since any object coming from outside might be a potential virus carrier, make sure that you place all such stuff in a safe and secluded spot in the house which is out of reach of your children. You can place it in the storeroom or in the balcony and lock the door. Do not let the child touch any of these objects before they are thoroughly washed with soap and warm water or cooked.

Sanitise Yourself And Kids Immediately After Returning From Outside

As soon as you are back from grocery shopping or a short cycling session in the park, make sure to have a bath and put the clothes out for laundry. Do not let the child touch any object, be it keys, masks, cap, spectacles, toys etc before they are washed or sanitised.

Ensure Shoes Are Kept Outside

Kids have a habit of touching everything within their reach out of inquisitiveness. It is very important therefore, to strictly separate the shoes you take out. Place a shoe rack outside the house and always leave those shoes out so that the child does not touch them by mistake.

Keep In Touch With The ChildŸ??s Pediatrician

If possible, keep in touch with the childŸ??s pediatrician in the case that the child develops fever and common cold. In consultation with the doctor, keep a few basic medicines at home to ensure they are handy when the child needs.

DonŸ??t Delay Your KidsŸ?? Important Vaccinations

Though the infection has brought the world to a standstill, do try to get the child vaccinated where services are available because they protect them from serious diseases. World Health Organisation also warned us, saying immunisation is an essential health service which may be affected by the current COVID-19 pandemic and disruption of immunisation services, even for brief periods, will result in increased numbers of susceptible individuals and raise the likelihood of outbreak-prone vaccine preventable diseases (VPDs) such as measles.

Be Judicious About Your Choices

As a global society, we canŸ??t say for certain what will happen next Ÿ?? whether a sudden surge in new coronavirus cases will make it necessary to reinstitute quarantine measures, as has happened in Singapore and Hong Kong, or, worse still, fears of a more contagious strain come to be. The smart thing to do is remain cautiously optimistic about regaining your freedom to move, but remain realistic that we donŸ??t know what the future holds.

Maintain Respiratory Hygiene In Public Places

It is always a bad habit to cough or sneeze openly in public. Droplets through coughing and sneezing are what had led to such a spike in the number of COVID-19 cases worldwide. Thus, it is recommended to maintain your respiratory hygiene while in public. Cover your mouth with a tissue or cough and sneeze in your folded arm.

A safe space of a child’s health!

We all want our child to have the very best life possible and health is an important aspect of a personŸ??s life. Children have a plethora of health requirements, starting from the time they are born till their teenage years. Children cannot take care of their own health, which is why going to a pediatrician in Coimbatore in a wise option.

The best pediatrician in Coimbatore will have all the required expertise in handling and caring for a childŸ??s health. A pediatrician has the knowledge when it comes to procedures and treatments for children of all ages.

From the time a child is born, the child needs various vaccinations to ward off viruses. The developing months are important as this is when the childŸ??s mental and physical development is taking place. During these years a child is also prone to different types of injuries that may occur during playing. They tend to fall sick and catch illnesses fast as they come in contact with a lot of different people in schools, tuition classes and during recreational activities. Then comes the teenage years, where the body experiences a lot of change, the changes are internal, mental and physical. From all of these stages, making sure your child visits a pediatrician regularly will make sure your child leads an overall healthy life and you are always informed about your childŸ??s upkeep.

The pediatrician in the Women’s Centre by Motherhood, Coimbatore will have access to the best medical infrastructure and latest technologies for a trusted medical service. They are up to date with the popular medical trends and have the practical knowledge to provide your child with the best care possible.

From regular health check-ups, evaluations, treatments and complex procedures, this is the one stop for all the care your childŸ??s health needs.

How To Protect Children Who Are Prone To Infection During Seasonal Change

The onset of Monsoons, brings in challenges of mosquito related infections. This is when the mosquitoes start breeding. Mosquitoes like Aedes Egypti breed in pools or puddle of fresh water and can cause Dengue.

Dr.?¬ė Santosh Kumar, Paediatrician &?¬ė Neonatologist, Motherhood Hospitals, Banashankari, Bangalore

Monsoons are always an enjoyable time for everyone, especially kids. After a long scorching summer, they get to enjoy the pleasant rainfall and play around in the mud and rain. But this monsoon is going to be very different.

Children may not understand this, but we are dealing with a pandemic this year. Parents must be extra careful about their childrenŸ??s safety around this time. While we are all taking the necessary precautions to protect our kids from coronavirus, we should not forget the illnesses/diseases that are caused by seasonal change, especially during monsoons. This is the time when your childŸ??s immune system is weakened, making them susceptible to various waterborne diseases.

There are certain infections which are seasonal, and some specific infections are more common in certain seasons. Some of them are:

Various bacteria thrive during summer due to the heat and moisture. Children falling ill during summer is more common than one would assume. Cases of loose motion and vomiting occur often, and they result in dehydration. In extreme harsh temperatures beyond 40 degrees Celsius, newborn babies can develop dehydration related fever.

During winter, flu can be a very common phenomenon with children and therefore flu virus can be pretty active during this time. They may cause a variety of diseases from the common cold to swine flu. Coughing, sneezing, runny nose, fever, body aches, congestion become quite common during this season. Due to the cold weather, cases of lower respiratory infections or viral bronchiolitis in babies increase.

The onset of Monsoons, brings in challenges of mosquito related infections. This is when the mosquitoes start breeding. Mosquitoes like Aedes Egypti breed in pools or puddle of fresh water and can cause Dengue.

The female Anopheles mosquito breeds in marshy waters, this is the one that causes Malaria. Mosquitoes are most active during the time of sunsets, when children may be out playing. Additionally, during the rainy season, water contamination from sewage is quite common resulting in infections like diarrhea, vomiting, typhoid, cholera etc

Apart from diseases due to seasonal changes, there may be an increase in infections when children are in close proximity to each other for example at schools or at home with their siblings. We see a number of cases of the hand foot and mouth disease, which spreads from one child to another. This causes sores in the mouth or rashes on hands and feet. It is spread by direct contact with saliva or mucus.

Prevention better than cure during the pandemic

We are living in troubled times, the pandemic has changed our way of life forever. Things we took for granted must be given a lot of thought. For example, the simple task of going to a hospital. But in the current scenario, where we all are trying to maintain social distancing to stop the spread of the virus, it is better to prevent your child from falling sick, than taking them to hospital where there could be  exposures.

Guidelines for parents to ensure wellness of their children amidst the

  • Good nutrition:¬†Healthy and balanced diet is the first step towards improving your child¬ü??s health and immunity. Parents should ensure that their child consumes all seasonal fruits, green leafy vegetables, so that they get a good vitamin supply in their diet. It is very important to avoid junk food.
  • Hand Hygiene: Teach them proper hand and respiratory hygiene. This is especially important in this pandemic ridden world. Lead by example; make sure they notice you washing your hands regularly. This will make them realise its importance and they will start imitating you. Good hand and respiratory hygiene will not only protect them from Covid-19 but also safeguard them from loose motions, typhoid, and various other viral infections.
  • Protect them from mosquitoes: As mentioned before, monsoon is the time when mosquitoes thrive. Ensure there is no water stagnation near your house. Use a mosquito net or apply repellents on your children to protect them from mosquito bites.
  • Bathroom Hygiene: This is necessary. Teach your child proper hygiene measures before after using toilet.
  • Regular vaccination:¬†Vaccination or immunization is one of the most effective ways to prevent diseases. A vaccine or immunization is a way to build the body¬ü??s natural immunity to a disease before the individual gets sick. This acts as a protective shield and helps to keep various ailments and diseases under check
  • Regular Exercise: Regular exercise is important to keep the child active and fit. During this time, when most schools are shut it is very easy for a child to get used to sedentary lifestyle. This can cause childhood obesity, which unfortunately has become quite common among kids nowadays. Obesity might lead to complications like diabetes and hypertension .Infact exercise can also boast immunity in children..

The COVID Advice

It is natural to feel anxious about the current scenario. Although the nation-wide lockdown restrictions have been eased, parents should not let their guard down. The cases are rising and until we develop a vaccine or achieve herd immunity, we need to be careful and watchful.

However, children have an inherent immunity, but we must remember that they can be silent carriers of the infection. Kids, especially those, staying in joint families or living with elderly people must practice good hand hygiene and social distancing, so that they do not transmit infection to elderly family members.

Follow the above steps to improve your childŸ??s health especially during this monsoon. It is certainly an enjoyable time that children long for every year, but make sure they follow all the safety precautions. In case your child falls ill, consult your doctor immediately.