Tips to strengthen mind, body, and soul

Tips to strengthen mind, body, and soul

Tips to strengthen mind, body, and soul

A holistic approach to well-being involves bringing these three aspects (mind, body & soul) of the self into balance to create harmony and health. As we become balanced and harmonious, the unavoidable pressures of life have less impact on us. We respond to situations more consciously, and our interactions with people & situations become more purposeful, calm, and relaxed. We feel union and harmony everywhere, whether it’s an office meeting, a small talk with our kids, or a social affair. Our outer world reflects the same perspective that we feel in our harmonious inner world. Live up, connect the elements of your existence, and find more meaning in life.

Get some fresh air

It’s difficult to find a place in the city where you can breathe fresh air. Because of that, never forget to use your vacation to give yourself the time to visit the countryside or any place close to nature. Surely, your body will thank you for the fresh air you’ll give it.

Energize morning routine

It’s been proven that at least 30 minutes of exercise every morning can improve your physical and mental health. If you can, start your day with jogging or exercise. Apart from that, also include a hearty meal in your morning routine to help you go through until lunchtime.

Meditate

Find a warm and comfortable spot in your home or bedroom. Give yourself some quiet time. Make sure that there are no noisy people or cars around the time you meditate. Relax, breathe, and meditate.

Acknowledge your thoughts

If you have disturbing and sad thoughts, write them down and forget them. Keep a journal or diary with you all the time. Acknowledging those feelings, moods, and thoughts through writing can help you overcome them quickly and make your mind more resilient.

Stay away from the gadgets

According to research, staying on social media platforms for extended amounts of time has become one of the leading causes of stress and anxiety. While looking at beautiful pictures of successful people on the internet can be fun, it can cause you to look down on yourself and your life, which can lead to depression. Stop that, and free your soul and mind from the traffic that others on the internet desperately want you to see.

Explore

Never pass up the opportunity to travel. It’s beneficial for you. Traveling can give you an enlightening experience which can improve your body, mind, and soul’s alacrity. It can do that by forcing you out of your comfort zone, exposing you to other cultures, giving you new memorable experiences, and so on.

Relax

Give yourself time to relax. Permit it. In this modern day and age, it’s difficult for most people just to stop what they’re doing and relax. Most of them will say they must always work to survive. While your money can survive, surely you can’t. You don’t need to be against it.

Conclusion

You can do many things to strengthen your mind, body, and soul. While most of the things here are too obvious to do, many still need to follow any of the things listed here. Take these as a challenge and watch yourself improve in just a few weeks of discipline.

Importance of Deworming in Children and Home Remedies

dewarming in childerns

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, Consultant,

Consultant Obstetrician and Gynaecologist, Mohali.

Importance of Deworming in Children and Home Remedies

I. Introduction:

Parasitic infections in children are a concerning health issue, particularly in developing countries like India. One effective way to combat this is through a regular deworming schedule. This article  Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, aims to shed light on the importance of deworming, its recommended schedule, available medications, and some effective home remedies.

II. What is Deworming?

Deworming is the process of eliminating parasitic worms from the gastrointestinal tract, using medications or natural remedies. The best Gynecologist and Obstetrician in Sector 32 is saying that deworming is an essential aspect of preventive healthcare, particularly for children who are more susceptible to these infections.

III. Why is Deworming Important?

Health Benefits:

1. Improved Nutrient Absorption: Parasitic worms reside in the digestive system and feed off the nutrients ingested by the host. By eliminating these parasites, the child’s body can better absorb essential nutrients from food, which is critical for their overall well-being.

2. Better Immune Function: Parasitic infections often compromise the immune system, making children more susceptible to other infections. Deworming helps in restoring optimal immune function by ridding the body of parasitic worms, thereby allowing the immune system to focus on other potential threats.

3. Enhanced Cognitive and Physical Development: Chronic parasitic infections can lead to malnourishment, stunting growth and cognitive development. Regular deworming schedules can help mitigate these risks and contribute to a child’s overall development.

4. Reduced School Absenteeism: Children suffering from parasitic infections often miss school due to related health issues. Regular deworming can significantly reduce absenteeism, contributing to better academic performance.

5. Better Quality of Life: Constant itching, abdominal pain, and other symptoms of worm infections can adversely affect a child’s day-to-day activities. Deworming can alleviate these symptoms, leading to a better quality of life.

Risks of Not Deworming:

1. Anemia: Worms like hookworms feed on blood, leading to significant blood loss and anemia.

2. Weakness and Fatigue: Lack of essential nutrients and anemia can lead to general weakness and fatigue.

3. Cognitive Delays: As mentioned, persistent infections can impact a child’s cognitive functions, potentially leading to learning difficulties and developmental delays.

4. Gastrointestinal Issues: Parasitic infections can lead to abdominal pain, diarrhea, and other gastrointestinal problems.

5. Spread to Family Members: Many of these parasitic infections are contagious and can easily spread to other family members if not addressed.

IV. Deworming Schedule:

According to Indian healthcare guidelines, deworming should start as early as one year of age and continue periodically. Usually, Albendazole or Mebendazole are prescribed.

  • 12-24 months: Once every 6 months
  • 2-14 years: Once every year

V. Common Medications for Deworming

1. Albendazole: A broad-spectrum antiparasitic medication.

2. Mebendazole: Another effective medication, although less commonly used.

Other over-the-counter medicines are also available but should be used under medical supervision.

VI. Home Remedies for Deworming

Ayurvedic Remedies:

1. Neem Leaves: Consuming neem leaves can help in the natural expulsion of worms.

2. Turmeric: A pinch of turmeric in warm water can also be effective.

Herbal Solutions:

1. Garlic: Known for its anti-parasitic properties.

2. Pumpkin Seeds: Can help in the removal of tapeworms and roundworms.

Diet Modifications:

1. High-fiber foods

2. Probiotics

VII. Side Effects and Precautions

Common Side Effects:

1. Nausea and Vomiting: Some children might experience nausea and occasional vomiting after taking deworming medications.

2. Abdominal Pain: Mild abdominal pain is another common side effect but usually subsides within a day or two.

3. Diarrhea: A less common side effect, but possible, particularly if the medication causes a rapid expulsion of the worms.

4. Skin Rashes: Some children might develop mild skin rashes, which usually disappear after a couple of days.

5. Headache: A very rare side effect, but worth mentioning.

Precautions:

1. Consult a doctor: best gynecologist and obstetrician in sector 32 says Always consult a healthcare provider before starting any deworming regimen, especially if your child has other medical conditions or allergies.

2. Follow Recommended Dosage: Never exceed the recommended dosage as it could lead to severe side effects.

3. Monitor for Allergic Reactions: Keep an eye out for symptoms like difficulty breathing, swelling of the face or lips, and severe rashes as these could be signs of an allergic reaction.

4. Hygiene Practices: Along with medication, ensure good hygiene practices like regular handwashing to prevent re-infection.

5. Family Deworming: Since these infections can spread easily, it’s often recommended that all family members undergo deworming simultaneously.

VIII. The Role of Motherhood Hospitals/Fertility Clinics

Consultation services and expert opinions on deworming are available. It’s essential to consult with specialists to personalize the deworming schedule for your child.

IX. Conclusion

Deworming is an essential aspect of child healthcare. It not only safeguards against parasitic infections but also fosters better growth and development.

X. Frequently Asked Questions (FAQ)

1. What is the best age to start deworming?

     As early as one year of age.

2. Are home remedies effective?

    They can be, but medical consultation is advised.

3. Are there any side effects?

     Usually mild but consult a healthcare provider for any persistent issues.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Signs Your Child Should See a Paediatric Urologist

Signs Your Child Should See a Paediatric Urologist

Author – Dr. Pawan Deep Singh

M.B.B.S, DCH, DNB Pediatrics, Consultant – Paediatrics & Neonatology

Signs Your Child Should See a Paediatric Urologist

Introduction:

As a parent, it could be difficult for you to know when your child’s bladder problems need attention. At times, you may not know if your child’s bedwetting is normal or highlighting other issues. According to Dr. Pawan Deep Singh, M.B.B.S, DCH, DNB Pediatrics, as a parent, you should consult the best paediatrician in Chandigarh preferably a paediatric urologist if you notice any change in the bladder patterns of your child.

What Does a Paediatric Urologist Do?

Paediatric urology is a different discipline from paediatrics. If you visit the best paediatricians in Chandigarh for consultation, they will provide treatment for many minor urological problems including urinary tract infections without fever, and so forth. You should, however, consult a paediatric urologist for ongoing, urgent, and non-routine urology issues involving your child’s kidney, ureters, bladder, urethra, testicles, and genitalia.

Signs Your Child Should See a Paediatric Urologist

You should visit the best paediatrician in Chandigarh for the following:

1. Bedwetting and Bladder Issues

Potty training of kids is not always easy. Sometimes you may not even know if your child has a medical problem or he is just a late bloomer. Bedwetting can occur because of urinary incontinence, stress, or a urinary tract infection. Of course, every child is different. As a general rule, however, if your child is not dry through the night by the age of six, you may have to consult a paediatric urologist.

2. Urinary Tract Infection

A urinary tract infection or UTI can affect even babies and children. It may also be common in children. You should, however, visit a paediatric urologist if your child has had multiple UTIs.

Dr Ashish Dharmik tells us that recurrent urinary tract infections may be a sign of anatomic abnormality leading to infections. Children having recurrent UTIs also have some type of abnormal voiding behaviours. Hence, it is important to identify such traits and get those treated.

3. Congenital Issues

A lot of children may have urological problems due to congenital issues. Paediatric urologists also perform surgery to treat a wide range of birth defects involving organs inside the body including kidney, bladder, or reproductive organs in both girls and boys. The primary goal of such surgeries is to let the child achieve or maintain a normal urologic function.

What are the Telltale Signs of Urologic Condition?

Your child may not be able to explain the cause of the pain to you. The telltale signs, however, can help you in discovering a urological condition. For instance, the most common sign of urological condition in children is bedwetting. Although your child has reached a certain age, he/she may not be able to control the urine. This can be a warning sign for you to visit a paediatric urologist. The other common symptoms include:

1. Pain while urinating.

2. Burning or stinging sensation when urinating.

3. Frequent urination.

4. An urgent need to urinate.

5. Foul smell in the urine.

6. Cloudy or bloody urine.

7. Pain in the lower back.

8. Pain around the bladder.

9. Fever.

If you notice any change in the regular urinating pattern of your child, visit a good paediatric urologist or Dr. Pawan Deep Singh at Motherhood Hospitals in Chandigarh.

 Effective Fever Management: 8 Tips Every Parent Should Know 

Fever Management Tips

Author – Dr. Devesh Aggarwal

MBBS, DCH

Consultant-Paediatric

Effective Fever Management: 8 Tips Every Parent Should Know 

Introduction

When it comes to children, parents are extremely concerned about their health. Sometimes they might be awakened in the middle of the night and notice the forehead of their child is too hot to touch. The first thing that comes to mind in such cases is to visit the best child specialist in sector 57 Gurgaon. Dr Devesh Aggarwal, MBBS, DCH, Consultant-Paediatrics, however, suggests managing symptoms at home instead of running to a doctor in the middle of the night. If the temperature of your child is constantly at its peak, do not hesitate to visit a doctor at the earliest. The common symptoms, however, can be managed at home. 

Effective Fever Management: 8 Tips Every Parent Should Know 

Here are some tips that can help you manage the fever of your child: 

1. Let Them Rest 

Any type of activity can raise the body temperature of your child. Hence, getting ample sleep is important to fight fever-causing viruses. If, however, you notice that the fever is accompanied by shortness of breath or any other unusual symptom, visit the best child specialist in Gurgaon at the earliest. 

2. Sufficient Hydration 

Fever can lead to fluid loss and dehydration. Hence, it is important to drink plenty of fluids and water to keep the body hydrated. 

3. Cool Environment 

Keeping the room temperature cool and sleeping with a light blanket and help your child relax and feel cooler. 

4. Light Clothing 

When in fever, you must get your child dressed in light clothes since lighter clothing can also have a cooling effect. A study has shown that warm clothing can increase the body temperature of your child even when they are not sick. Hence, make sure that the clothes are light. 

5. Tepid Sponging 

Place a cool, damp washcloth on your child’s forehead and the back of their neck to make them feel better. You can also give them a tepid sponge bath in high-heat areas including armpits and groin. Wearing lighter clothes, a cool environment, and tepid sponging together can help your child lower the temperature. 

6. Over the Counter Medicine to Reduce Fever 

Fever can be uncomfortable for your child. In such cases, you can try giving them an over-the-counter medicine to reduce body temperature. 

7. Give them a Hot Drink 

Fever also affects the palate and makes it difficult to eat. If your child refuses to eat, give them a hot cup of milk or turmeric milk to keep the body full. 

 8. Give Oral Rehydration Solution  

 If you notice diarrhoea along with fever, give your child an oral rehydration solution. This will not only restore the electrolyte balance but will also help in managing fever. 

 When to Visit a doctor? 

 All kids get a fever from time to time, and in most cases, they are back to the normal routine within a day or two. As a parent, you must make your child feel comfortable, follow the above tips, and watch their symptoms throughout. You should, however, visit the best paediatrician in sector 55 Gurgaon at the earliest, if you notice: 

1. A temperature higher than 100.4°F (38°C). 

2. The child develops other symptoms along with fever such as diarrhoea, vomiting, or rash. 

3. Extreme sickness. 

4. Extreme dehydration. 

5. A rash. 

 If you wish to consult the top paediatrician in the city, you can consult Dr Devesh Aggarwal at the Motherhood Hospitals. 

 Common Childhood Allergies and How to Handle Them 

Common Childhood Allergies

Author – Dr. Devesh Aggarwal

MBBS, DCH

Consultant-Paediatric

Common Childhood Allergies and How to Handle Them

Introduction

Children have weak immune systems compared to adults and thus are more prone to allergies. According to Dr. Devesh Aggarwal, MBBS, DCH, Consultant-Paediatrics, MBBS, DCH, Consultant-Paediatrics, any child can develop allergies but kids with a family history of allergies are at greater risk. Of course, as a parent, you cannot control everything your child is exposed to. You can, however, focus on monitoring their symptoms. The top paediatrician in Gurgaon recommends monitoring symptoms for early identification of allergies. This will improve the child’s quality of life and help you understand the health of your child. 

What Causes Allergies in Children? 

Certain allergic triggers can lead to allergies in children. The common triggers or allergens are: 

1. Tree, grass, and weed pollen. 

2. Certain food items. 

3. Dust mites. 

4. Molds. 

5. Animal dander, urine, or oil from the skin. 

6. Certain medicines. 

7. Feathers. 

8. Bee stings. 

9. Pests include cockroaches and mice. 

What are the Common Allergy Symptoms in Children? 

An allergic reaction can occur anywhere in the body including skin, eyes, lining of the stomach, sinuses, throat, and lungs. These are the places where immune system cells are present to fight off germs that are breathed in, swallowed, or met on the skin. Hence, the top paediatrician in Gurgaon recommends to watch out for the following symptoms: 

1. Red, itchy, and watery eyes. 

2. Stuffy nose, sneezing, itching, or running nose. 

3. Itching in ears in the mouth. 

4. Red, itchy, and dry skin. 

5. Itchy welts or hives. 

6. Itchy rash. 

7. Asthma symptoms include shortness of breath, wheezing, and coughing. 

8. Severe, life-threatening allergic reactions or anaphylaxis such as troubled breathing, diarrhoea, vomiting, low blood pressure, and fainting. 

How are Allergies Treated in Children? 

The allergic symptoms in children may mimic symptoms of other medical conditions. Hence, you must get your child’s allergy tested by the top paediatrician in Gurgaon. The most effective way to handle allergies in children is avoidance. Avoidance refers to staying away from anything that can cause an allergic reaction. Here are a few suggestions you can focus on: 

1. Control dust in the home especially in your child’s bedroom. 

2. Stay indoors when the pollen count is high and on windy days. 

3. Use air conditioning instead of opening the windows. 

4. Use a dehumidifier in damp areas of the home and clean it often. 

5. If your child is playing outside in high pollen count, make sure to bath them, wash their hair, and change clothes. 

6. Avoid having pets or indoor plants. 

7. Keep the house clean and dry. 

8. Prevent anyone from smoking anywhere near your child, especially in your home and car. 

9. Avoid those things that you know cause allergic reactions in your child. 

10. Check with the best paediatrician near me in Gurgaon, Dr Devesh Aggarwal for effective, and safe allergic relief for your child. 

Apart from avoidance, allergy shots (immunotherapy), and medicines can help in managing common allergies in your child. Make sure that you visit the top paediatrician in Gurgaon for any allergic symptoms in your child. The doctor will conduct an allergy test and provide appropriate prevention and treatment. If you are wondering which doctor to visit, you can consult Dr. Devesh Aggarwal at the Motherhood Hospitals. 

Common Childhood Illnesses 

Common Childhood Illnesses 

Author –  Dr. Sanjay Wazir

MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology

Common Childhood Illnesses: A Paediatrician’s advice 

Children are more prone to sickness due to their underdeveloped immune system. At most, a child may have at least 6 to 8 colds a year. Hence, you need to understand which illness can affect your child. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, emphasizes the role of parents in managing childhood illnesses. The best paediatrician in Gurgaon suggests parents be aware and know the symptoms of common childhood illnesses, and how to manage them at the initial level. Of course, the parents should always seek the advice of a paediatrician in Gurgaon for managing illness. They, however, should be able to handle it initially.

Common Childhood Illnesses 

1. Respiratory Tract Infections

Common colds, swollen tonsils, and sore throats are some of the common respiratory tract infections affecting children. These are caused by viruses and bacteria attacking the upper respiratory tract. The common symptoms may include congestion in the chest, swollen glands, runny nose, and coughing. All of these symptoms usually last from 7 to 10 days. In such cases, you can help your child by giving them warm liquids to drink. Additionally, gargling with lukewarm salt water at regular intervals also helps in curing the throat. If you observe that the symptoms persist even after 10 days, consult the best paediatrician in Gurgaon and abstain from self-medication.

2. Ear Pain 

A pain in the ear is a telling sign of inflammation or infection in the ear. Infections in the ear are usually located in the inner ear canal or middle canal. At times, the ear pain may also radiate to the lower jaw due to pressure buildup in the sinuses.

Usually, ear infections affect children between the ages of 6 to 18 months due to poor immunity, allergies, and passive smoke. If your child complains of ear pain, consult a paediatrician in Gurgaon immediately as prolonged ear pain can lead to loss of hearing.

3. Fainting 

Children can sometimes faint at school or home due to decreased blood flow to their brains. The fainting is usually transient and most of the children regain consciousness within a few minutes. Your child may faint due to extreme exhaustion, heat, or emotional stress. It can also be a sign of low blood sugar levels, low red blood cell count, or irregular heartbeats. If your child goes through fainting spells frequently at school or home, get a doctor’s examination done to check for epilepsy or seizures.

4. Skin Infections 

An itchy, dry skin and red spots on your child’s body can be a sign of Eczema or atopic dermatitis. Children usually develop eczema due to excessive scratching when irritated. In such cases, refrain from woollen clothes and harsh soaps as these strip away the natural oils from the skin.

Furthermore, toddlers may also face fungal infections including a diaper rash due to wet diapers. Such infections require expert and careful management as directed by your paediatrician in Gurgaon.

5. Abdominal Pain, Diarrhoea, and Vomiting 

Abdominal or stomach pain is also a common illness in children. Your child may also have diarrhoea if he goes frequently to the loo. On the contrary, constipation with no loo visits. Prevent such from happening by ensuring a healthy diet and physical hygiene. You can also deworm your child to prevent parasitic infections.

Taking care of your child’s health in the initial stages of their development is crucial for other overall health. Giving them a nutritious meal, taking precautions, and practising hygiene are important. If you notice, however, that your child is getting sick frequently, visit Dr. Sanjay Wazir at the Motherhood Hospitals.

 Strategies to Promote Healthy Eating Habits in Children 

Healthy Eating Habits in Children

Author –  Dr Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology,

Medical Director (NCR)- Neonatology

 

Strategies to Promote Healthy Eating Habits in Children

Introduction:

Since ancient times, we have grown up listening to the adage “You are what you eat”. It has been proven that our food choices play a crucial part in shaping the quality of our lives. According to Dr Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, the food choices of children impact their overall development and health. Hence, as a parent or a caregiver, you need to make healthy choices for them as well as teach them to eat the right thing.

You cannot, however, expect your child to heartfully eat a bowl of salad. Therefore, the best paediatrician in Gurgaon suggests making a balance between the right thing and lip-smacking junk. The best way to do so is by teaching them to make the correct decisions. If you have a toddler and are wondering how to do it, here is what you need to do,

If you visit any best paediatricians in Gurgaon for consultation, they will force you to create a healthy relationship with good rather than restrictions. As a parent, you first must create a correct mindset around food.

1. Schedule Family Meal Times

Kids work well on routines. Hence, try eating together as a family and stick to a similar routine throughout. In this way, your kids will likely shy away from overeating or unnecessary grazing. Moreover, you can also utilize this time to teach them healthy eating habits and table manners.

According to the best paediatrician in Gurgaon, eating together as a family is good for the development of your kids. What matters is how well you are teaching them about healthy food during this time.

2. Do Not Skip Breakfast 

So far, we all know that skipping any meal throughout the day is harmful to our health. Breakfast, on the other hand, is the most important meal of the day. It gives your child the fuel they need to sustain throughout the day. The best paediatrician in Gurgaon recommends to inculcate breakfast habits in your children. This not only gives them the energy but also takes them away from the junk.

3. Observe Picky Eating

Kids are generally picky with their food preferences. They may sometimes even be adamant about their demands. With daily practice and patience, you can address this problem early. Instead of giving away to their picky demands, offer them variety. Most of the time, kids are bored by the mundane food menu. You can cook a variety of foods and allow them to explore. This will also help them figure out their palate.

4. Involve Them in the Meal Planning

Kids love being involved especially when it is related to food. The best paediatrician in Gurgaon suggests parents take kids to the grocery store and let them choose the fruit or vegetable they want to eat. Moreover, you can also involve them in the kitchen by giving them simpler tasks including washing fruits or mixing ingredients. This will help them in connecting with the process and eventually with the food.

5. Let Them Hydrate 

At times, kids forget to even drink water. This may also be a reason why your kid craves for certain foods. Make it a habit to remind your kids to drink some water instead of grabbing a snack.

Kids are picky with their food and usually stay away from healthy food choices. Making them aware and teaching them can go a long way in creating a healthy food relationship. If your kids are finding it hard to stick to healthy food habits, you can visit Dr. Sanjay Wazir at the Motherhood Hospitals.

How to Build Strong Immunity

How to Build Strong Immunity

Author – Dr. Sanjay Wazir

MBBS, MD- Paediatrics, DM-Neonatology, 

Medical Director (NCR)- Neonatology.

How to Build Strong Immunity: Top Foods to Include in Your Child’s Diet 

Introduction

For all parents around the globe, the health of their child is the foremost priority. The parents always think of the ways they can promote the health of their child by seeking advice from the best child specialist in Gurgaon. Dr. Sanjay Wazir, MBBS, MD- Paediatrics, DM-Neonatology, Medical Director (NCR)- Neonatology, tells us that strong immunity can be built by including immunity-boosting foods in your child’s diet. Although food alone cannot protect your child from infections such foods can help reduce the effects. If, however, you observe that your child gets sick too frequently even with a healthy diet, it is time for you to visit the best child specialist doctor in Gurgaon.  

Top Immunity-Boosting Foods 

Here are the top immunity-boosting foods that you can include on your child’s plate: 

1. Turmeric

 Turmeric is one of the key ingredients in Indian cooking. It contains active ingredients such as curcumin which helps in building immunity and provides relief from cough, cold, and sore throat. Additionally, it can also reduce the symptoms of fever. The best way to include turmeric in your child’s routine is by giving them a glass of turmeric milk at night. 

2. Citrus Fruits  

The best child specialist in Gurgaon suggests adding citrus fruits to your child’s diet. Citrus fruits are loaded with vitamin C which is a free radical and prevents cold, cough, and flu. You can include at least one citrus food in a day for your child such as oranges, grapefruit, kiwi, and so forth. 

3. Green Leafy Vegetables  

Green leafy vegetables are a powerhouse of nutrition with iron, fibre, and antioxidants. Vegetables such as spinach, kale, moringa, and radish leaves are good sources of copper and vitamin A which also helps with immunity. 

4. Yoghurt 

Yoghurt or curd is a probiotic that keeps your gut healthy. It is also a rich source of essential nutrients including potassium, vitamin D, and calcium. A study has shown that children who consumed yoghurt every day had a 19% lower risk of catching a cold and cough. 

5. Nuts and Seeds 

 If your child feels dull on energy, the best child specialist doctor in Gurgaon suggests giving a handful of nuts and seeds instead of junk. Nuts contain antioxidants, minerals, and protein that provide the energy your child needs.  

Moreover, some nuts including flaxseeds and walnuts are rich sources of omega-3 fatty acids which aid the immune function as well as prevent respiratory infections. Apart from this, chia seeds are also a good source of omega-3 and can be added to smoothies or oatmeal. 

6. Eggs 

Eggs are considered as one of the complete foods. These are packed with vitamin D, essential nutrients and minerals, omega-3 fatty acids, proteins, and antioxidants. These also contain vitamins A, B12, D, zinc, and selenium which are responsible for strengthening immune function. Adding at least one egg to your child’s meal plan can not only provide them with essential nutrients but also give them the energy to stay active throughout the day. 

7. Lean Meat and Fish  

Lean meat and fish are a great source of protein and excellent for improving your overall health. Additionally, fish are a rich source of omega-3 fatty acids that help in strengthening immune function. 

An effective meal plan for children is responsible for their overall growth, development, and immunity. Adding certain immunity-boosting foods can help them stay away from infections and getting sick. If your child, however, does not see any results you can visit Dr. Sanjay Wazir at the Motherhood Hospitals. 

Brain Tumours in Children

Brain Tumours in Children

Author – Dr. Pawan Deep Singh

M.B.B.S, DCH, DNB Pediatrics, Consultant – Paediatrics & Neonatology

Brain Tumours in Children

Paediatric brain tumours refer to abnormal growth or masses of abnormal cells lodged in a child’s brain or surrounding tissues. According to Dr. Pawan Deep Singh, M.B.B.S, DCH, DNB Pediatrics many different types of paediatric brain tumours exist and the treatment may depend on your child’s age and location of the tumour. The treatment for children is different from treatment for adult brain tumours. Hence, if you notice any sudden change in your child’s behaviour consult the top paediatric surgeon in Chandigarh at the earliest.

What is a Paediatric Brain Tumour?

A paediatric brain tumour refers to abnormal growth in a child’s brain. Upon genetic changes, a brain cell may undergo abnormal changes. Changes in the genetic makeup of the brain cells lead to tumour formation. Such tumours are the most common in children affecting over 5000 kids every year.

Different types of paediatric brain tumours can occur at any age from birth to adolescence. It may be malignant (cancerous) or non-malignant (benign or non-cancerous).

What are the Different Types of Brain Tumours in Children?

The top paediatric surgeon in Chandigarh enlists the following types of brain tumours in children:

  1. Gliomas

    Gliomas begin in the glial cells of the brain. These cells are responsible for nourishing and protecting your brain tissues.

  2. Embryonal tumours

    These tumours begin in the foetal or embryonic cells of your nervous system.

  3. Pineal tumours

    A pineal tumour develops in the pineal gland. The tumour may be cancerous or non-cancerous.

  4. Craniopharyngiomas

    Craniopharyngiomas are non-cancerous tumours that begin in or near the pituitary glands.

  5. Germ cell tumours

    Germ cell tumours are cancerous types that start from embryonic cells and can spread to the entire central nervous system.

What are the Causes of Brain Tumour?

A brain tumour begins when healthy cells multiply and grow abnormally. It may be due to:

  1. Change in the genetic makeup of the cell.
  2. A family history of cancer-forming genes.
  3. Radiation exposure.

What are the Symptoms of a Brain Tumour in Children?

The signs and symptoms of a brain tumour in children depend on the type of cancer, severity, location, and its growth rate. The top paediatric surgeon in Chandigarh suggests watching out for the following symptoms in children:

  1. Excessive tiredness and sleepiness.
  2. Early morning headaches that go away only when your child vomits.
  3. Increase in size of your child’s head.
  4. Nausea and vomiting.
  5. Hearing, vision, and speech issues.
  6. Balance issues.
  7. Lack of coordination.
  8. Sudden behavioural changes.
  9. Weakness in your child’s arms, legs, or on one side of their body.
  10. Sudden seizures.

How is a Paediatric Brain Tumour Diagnosed?

If you notice any of the above symptoms, the top paediatric surgeon in Chandigarh will conduct the following tests to confirm the presence of cancer:

  1. Physical examination.
  2. Neurological examination.
  3. Imaging tests including MRI, CT, and PET scan.
  4. Blood test.
  5. Biopsy.
  6. Spinal tap.

How is a Paediatric Brain Tumour Treated?

The treatment of the brain tumour may depend on the type of tumour, location, size, and growth rate of the tumour. The treatment includes:

  1. Surgery.
  2. Chemotherapy, targeted therapy, or immunotherapy.
  3. Radiation therapy.

Paediatric brain tumours can be overwhelming for parents. If you suspect any sudden change in your child’s health or notice the above symptoms, consult Dr. Pawan Deep Singh at the Motherhood Hospitals.

Emergency Management of Seizures in Children

Emergency Management of Seizures in Children

Author – Dr Monika Chhajed, MBBS
Consultant – Paediatric Neurologist at Motherhood Chaitanya Hospital, Chandigarh

Emergency Management of Seizures in Children

Epilepsy in children can be challenging to treat. As a parent, you must be worried about controlling the seizures in your children. According to Dr Monika Chhajed, MBBS, Fellowship Paediatric Neurology and Epilepsy, DCH, DNB, Consultant-Paediatric Neurologist, the annual incidence of epilepsy in children is reported as 10 to 73 episodes/100,000 children. It is the highest in children younger than 2 years of age. If your child is suffering from epilepsy, you must know the emergency management of seizures.

What is Epilepsy?

According to the best paediatrician & neonatologist in Chandigarh, epilepsy is defined as a sudden activity of the brain with loss of consciousness for longer than 30 minutes.

Emergency Management of Seizures in Children

The best neonatologist doctor in Chandigarh tells us that there is no “gold standard” for the management of epilepsy in children. The treatment is provided with a combination of therapies. Being a parent to a child suffering from epilepsy, however, you should know basic management of the condition. It includes:

1. Maintain adequate airway, breathing, and circulation (ABCs):

An inadequate airway can pose the most critical risk to your child with epilepsy. The best paediatric neurologist in Chandigarh states that hypoxia is the main culprit of complications due to epilepsy in children.

When you notice your child going through an epileptic episode, position them on their side and suction easily accessible secretions. Make sure their mouth is not pried open. After suctioning, reposition them on their back and apply a chin lift to help open the airway. You can also give them oxygen with a face mask.

You may also notice an increased heart rate and blood pressure along with seizures. This, however, is common and returns to normal when the seizures stop.

2. Terminate the seizure and prevent recurrence:

The main goal of the treatment is to stop the seizure and prevent brain injury. In such cases, medications should be administered. Do not, however, self-administer. Consult the best paediatrician & neonatologist in Chandigarh for the use of medications. Your paediatrician will only provide medication for seizures lasting longer than 5 to 10 minutes.

Make sure that you also pay attention to other symptoms. For instance, some children may also have a fever or increased blood pressure. Bring this to the attention of the best paediatric neurologist in Chandigarh.

3. Management of refractory epilepsy:

Epilepsy that is unresponsive to adequate doses of first- and second-line therapies is considered refractory. At this stage, the patient’s care is beyond emergency management, this has to be transferred to the paediatric intensive care unit.

Epilepsy is a common paediatric neurological disorder. Emergency management includes maintaining respiratory stability, immediate administration of appropriate medications at appropriate doses, specific diagnosis and management of potentially life-threatening causes of seizures. Being the parent of a child with epilepsy, you must know which category your child falls into. Make sure that you consult with Dr. Monika Chhajed from the Motherhood Hospitals for accurate management of the condition.

At Motherhood Hospitals, we have a team of experienced specialists backed by the cutting edge facilities. We have the best Paediatric Neurologist in Chandigarh.

Do take an appointment with the best Paediatric Neurologist in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Monika Chhajed, please book your appointment here