Weaning Your Baby Off Breast Milk

Weaning Your Baby Off Breast Milk

Author: Dr. Sunny Narula  MBBS, MD
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Mohali

For a lot of women, getting started with breastfeeding is difficult so they may also not know when to stop breastfeeding. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrics and Neonatologist, weaning can be easy for some women and challenging for others. The baby should only consume human milk for the first six months of their life. After this, they should continue to breastfeed along with other solid foods, for up to one year. Hence, a woman has to eventually stop breastfeeding her child. If you are finding it difficult to wean your child off breast milk, visit the best paediatrician in Mohali. 

Weaning Your Baby Off Breast Milk 

The paediatrician in Sector 62 Mohali recommends the following tips for weaning your baby off breast milk: 

Recognize the Signs 

Your baby starts giving signs showing that they are ready for weaning. The signs include: 

  • Sitting with support. 
  • Holding their head in an upright position. 
  • Expressing interest in what you are eating. 
  • Losing their active tongue-thrust reflex. 
  • Acting cranky during feeding sessions. 

Apart from your child showing signs, you can also be the one to stop breastfeeding. You can check with your best paediatrician in Mohali to see if you are ready to start weaning. 

Set a Schedule 

Once you prepare yourself to start weaning, give yourself at least a month to move through the process. Giving some time to yourself and the baby gives you time for obstacles. If, however, your child is going through teething, you can wait for some time before weaning. 

Start Slowly 

Easing into weaning gives you and your baby some time to adjust to the change. You may start it slowly by dropping one breastfeeding session per week. Once you notice that both you and your baby are comfortable with the change, you can start dropping more sessions until your baby is having solids. 

Provide Physical Comfort  

Breastfed babies are used to skin contact with their mothers. Hence, when you are into weaning, you must give them the physical connection in other ways. For instance, you can cuddle them while singing a song reading a book or give them a massage.  

Let Your Baby Decide  

Some babies wean on their own when they are given the control. If you are comfortable with your child taking the lead, rely on one rule “Don’t offer, don’t refuse”. You nurse them when they show interest and do not initiate it when they don’t want it.  

Resistance is Normal

If you are the one to start weaning, it will be normal for your babies to resist weaning. Once they become normal with it, they will start showing interest in solid foods and drinking liquids from a bottle. 

Take Care of Yourself 

Your baby is not only the one who will be adjusting to weaning. As a mother, you must also deal with a whole range of emotions. Some mothers may even feel rejected when their baby does not show interest in feeding. You may also feel nostalgia about your baby getting older. Accustom yourself to the routine and know that this is necessary.  

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sunny Narula, please book your appointment here.

Conjunctivitis: Types, Symptoms, Prevention & Treatment

Conjunctivitis

Author: Dr. Sunny Narula  MBBS, MD
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Mohali

Conjunctivitis, eye flu or pink eye, is an inflammation of the conjunctiva. The conjunctiva is a transparent membrane covering the eyelid and a part of the eye. Usually, eye flu is caused in the monsoon season by viruses, bacteria, allergies, or other irritants. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, eye flu is very common in children during the monsoon. Moreover, in the past few weeks, there has also been a spike in the eye flu cases. Hence, you must take necessary precautions to prevent this from spreading. If you notice any symptoms, visit the best pediatricians in Chandigarh for consultation at the earliest. 

What are the Symptoms of Eye Flu? 

 The most common symptom of eye flu is redness or inflammation of the eye. Other symptoms include: 

  1. Itching or burning sensation in the eye. 
  2. Watering of the eyes.
  3. Sensitivity to light. 
  4. Discharge from eyes. 
  5. Sticking of eyelids together. 

What are the Types of Conjunctivitis? 

The best child specialist doctor in Mohali tells us that there are 3 main types of conjunctivitis: 

1.Viral Conjunctivitis 

This type is caused by a viral infection including cold or flu. It is highly contagious and lasts up to 2 weeks. 

2.Bacterial Conjunctivitis 

This type is caused by a bacterial infection. Bacterial conjunctivitis can also cause yellowish-green discharge from the eye. 

3.Allergic Conjunctivitis 

This type is caused by allergens including pollen or pet dander. It can occur any time of the year and is usually less contagious.  

How to Prevent Conjunctivitis? 

Conjunctivitis can be prevented by taking the following measures: 

  1. Wash your hands frequently, especially before touching your eyes. 
  2. Avoid sharing pillows, towels, or other personal items. 
  3. Avoid touching your eyes with your hands. 
  4. Practice good hygiene, especially during cold or flu season. 
  5. Use protective eyewear when swimming or doing any activity with the potential risk of eye exposure.  

How to Treat Conjunctivitis? 

If you suspect eye flu, the best paediatrician in Mohali recommends the following at-home care tips: 

1.Practice Good Hand Hygiene: 

The hands of your children can be a potential carrier of viruses or bacteria. Inculcate good hand hygiene habits in them. Wash their hands frequently. Avoid sharing towels, eye drops, or any other item that can spread infection. 

2.Warm or Cold Compress: 

Apply a clean, warm compress or ice packs to closed eyes as it helps in soothing eyes and reducing swelling. You can use a soft, lint-free cloth soaked in warm water and place it gently over the closed eyelids for a few minutes. Repeat as needed throughout the day. 

3.Clean Eyeglasses: 

If your child wears glasses, make sure to clean them with mild soap and water to remove any potential contamination. 

4.Artificial Tears: 

Over-the-counter lubricating eye drops called artificial teas in general can keep eyes moist and prevent irritation. Discuss this with your pediatrician and do not self-medicate. 

5.Avoid Eye Touching or Rubbing: 

Children can be easily frustrated with the constant eye irritation. They might find comfort in rubbing their eyes. This, however, can further irritate the conjunctiva and spread the infection to the other eye or other people around. Hence, make sure that your child does not touch the infected eye at all. 

Keep in mind to not self-medicate or take any eye drops without visiting the best paediatrician in Chandigarh for consultation. The pediatrician will examine the eyes for the type of injection and prescribe medication accordingly. If you wish to visit a pediatrician, you can consult Dr Sunny Narula at the Motherhood Hospitals. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sunny Narula, please book your appointment here.

Jaundice: Types, Signs, Symptoms & Treatment

Jaundice Causes, Symptoms & Treatment

Author: Dr. Sunny Narula  MBBS, MD
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Mohali

Newborn jaundice refers to a condition when your baby’s skin and the white parts of his eyes start looking yellow. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrics and Neonatologist, newborn jaundice is very common affecting about 3 in 5 babies. It is usually caused by the build-up of bilirubin in the body. Although mostly newborn jaundice is mild and goes on its own. You should, however, visit the best child specialist in Mohali if you notice the condition not going away. 

What is Jaundice in Newborn? 

In simpler language, the best child specialist doctor in Mohali explains jaundice as the buildup of a substance called bilirubin in your child’s body. Bilirubin is a yellow substance that your body creates when red blood cells break down. When pregnant, your liver produces bilirubin for the baby. After birth, however, the liver of your baby should start removing bilirubin. Sometimes when the liver of your baby is not completely developed, it may not be able to remove bilirubin. This excess bilirubin leads to the skin appearing yellow. 

Jaundice in newborns is common, not serious, and goes away within a couple of weeks. It is, however, important that you at least visit the best child specialist in Mohali as a precautionary measure.  

What are the Types of Jaundice in Newborns?  

Jaundice in newborns is of three types: 

Physiological Jaundice:  

This is the most common type of jaundice which develops in most newborns by their second or third day of life. It usually is not serious and goes away on its own within two weeks.  

Breastfeeding Jaundice:  

Jaundice is also more common in breastfed babies than formula-fed babies. Breastfeeding jaundice occurs when your baby does not receive enough breast milk. It can occur due to nursing difficulties. This type may take longer to go away.  

Breastmilk Jaundice: 

Breast milk jaundice is different from breastfeeding jaundice. Sometimes the substances in your breast milk can also affect your baby’s liver. This can cause bilirubin to build up.   

What are the Signs and Symptoms of Jaundice in Newborn? 

The main sign of jaundice is the yellowing of your baby’s skin. The skin usually starts appearing yellow on your baby’s face first. Moreover, the white part of your baby’s eyes and under their tongue may also get yellow. The more the level of bilirubin in your baby’s body, the more yellowing in the belly, arms, and legs.  

What are the Causes of Jaundice in Newborns? 

According to the best child specialist in Mohali, the common causes of jaundice in newborns are: 

  1. Blood infection or sepsis. 
  2. Different blood type than you.
  3. Low oxygen level or hypoxia. 
  4. Bruising from a difficult birth. 
  5. Excess red blood cells. 
  6. Another liver condition such as biliary atresia. 

How is Jaundice in newborns treated? 

In mild cases, the treatment for jaundice is not necessary. The symptoms go away on its own as your baby’s liver develops. This takes up to one or two weeks. If the bilirubin levels of your baby are continuously high or are rising, you may need to visit the best child specialist doctor in Mohali for further treatment. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sunny Narula, please book your appointment here.

FAQs on Newborn Care

FAQs on Newborn Care

Author: Dr. Sunny Narula  MBBS, MD
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Mohali

The birth of a baby is an exhilarating and remarkable experience for new parents, especially the first-timers. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrician and Neonatologist, the first few days following birth are crucial since the newborns are fragile and vulnerable. Over 2 million newborns die within the first 7 days of birth each year due to improper care. Hence, consulting a newborn specialist in Mohali is crucial to safeguard the health of your child in the first 28 days. 

FAQs on Newborn Care 

The best paediatrician in Mohali addresses the common frequently asked questions regarding newborn care and their solutions: 

1.Bathing and Hygiene 

It is recommended to give your baby only sponge baths until the umbilical cord stump falls off and the navel area heals completely. Before bathing your baby, make sure the room temperature is warm and the water is lukewarm. Gently pat them dry with a soft towel to prevent rashes. 

2.Diapering 

When selecting a suitable diaper, pay attention to the size, absorbency and material of the diaper. Choose wipes that are gentle, soft, and fragrance-free. Keep the diaper area clean and change your baby’s diapers frequently. 

3.Cord Stump Care 

Clean the area with lukewarm water and mild soap. Pat, it dry with a clean and soft cloth and allow air to circulate the stump. If you notice fever, swelling, and discharge from the stump area, consult a pediatrician at the earliest. 

4.Breastfeeding 

Make sure that you breastfeed the baby every 2-3 hours. The adequacy of your baby’s feeding can be judged by urine output, that is, 3-4 wet diapers every 24 hours. Generally, a baby passes stool within 24 hours and urine within 48 hours of life. The baby should be monitored for crying and feeding before discharge from the hospital. 

5.Sleep Timings 

Newborns have irregular sleep patterns and may sleep for more than 16-18 hours a day and wake up only a few hours to feed. Make sure that you create a comfortable area that is conducive to their sleep. You can use a separate crib or bassinet for them to avoid disturbance.  

6.Soothing Techniques  

It is normal for newborns to cry and get irritated. In such cases, wrap your baby snugly in a blanket, rhythmically rock them, or sway until they are calm. You can also use background noise that replicates the sound of the womb or try a pacifier or gentle massage to soothe your baby. 

 Other Tips for Newborn Care 

The best paediatrician in Mohali gives the following additional tips for newborn care: 

  1. The baby should only be given breast milk for the first 6 months of life. 
  2. Babies require proper clothing that covers them properly, especially the head, hands, and feet. Do not overclothe them as well as it can make them suffocate. 
  3. Breastfed babies pass watery stools after the first 3-4 days of life, especially after every entirely normal feed. 
  4. A well-fed baby will be passing urine at least 8-10 times a day and will sleep for 3-4 hours in between feeding sessions. 
  5. Babies do not require a daily bath. Do not bathe them for the first few days after birth. You can start sponge bathing once the umbilical cord falls off. 
  6. Make sure that you discuss this with your doctor and stick to the vaccination plan for your baby. 

Taking care of a newborn takes patience and proper knowledge. Make sure that you consult Dr Sunny Narula at the Motherhood Hospitals and take good care of your baby. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sunny Narula, please book your appointment here.

What Every Parent Should Know About Vaccination?

Importance of Vaccination in Children

Author: Dr. Sunny Narula  MBBS, MD
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Mohali

Vaccines are products that are given to protect your children against serious and deadly diseases. These products stimulate the body’s natural defenses, preparing the body to fight the disease faster and more effectively. According to Dr Sunny Narula, MBBS, MD, Consultant- Paediatrics and Neonatologist, vaccinating your child from early childhood is important as it wards off life-threatening diseases including measles, diphtheria, polio, and so forth. You must visit the best paediatrician and neonatologist in Mohali to create a vaccination plan for your child and ensure no vaccine shot is missed.  

Importance of Vaccination in Children 

 A vaccine is a dead, or weakened part of the germ that causes the disease in question. When children are exposed to a condition in the form of a vaccine, their immune system builds antibodies that protect them from contracting the disease. Most of your child’s vaccinations are completed between birth and 6 years. Visit the best neonatologist doctor in Mohali to get your child vaccinated in the time frame. 

Immunization Saves Your Child’s Life

 Vaccines protect your child against serious, life-threatening diseases, and even death. For instance, measles can cause brain swelling, mumps can cause deafness, HPV (human papillomavirus) can cause cancer, and polio can cause paralysis. Vaccines are the only way of protection from these deadly diseases. 

Vaccines are Safe and Effective 

As a parent, you must be worried about putting anything into your child’s body. The best paediatrician in Mohali can tell you that vaccines are completely safe. Instead, these are one of the safest tools of modern medicine. All vaccines undergo a thorough testing process. Before launching into the market, these are supposed to show safety and efficacy. Moreover, once a vaccine is approved, its safety is also continuously monitored.  

Vaccine-preventable diseases are Still Here

 Many vaccine-preventable diseases like Polio are now rare in India, mostly because of vaccines. These diseases, however, still exist. If immunization rates drop, these diseases will begin to show up. Many diseases that are now a rare sight in India are still common in other parts of the world. Without protection from vaccines, these diseases would spread quickly from other countries. Until these diseases are eliminated worldwide, you should keep visiting the best neonatologist doctor in Mohali for consultation and vaccines. 

Immunizing Your Child Also Protects Others

 When your child is immunized, it does not just protect them, it also protects the entire community. The more the people in a community are immunized, the harder it is for the disease to spread. This refers to community (or herd) immunity. Herd immunity helps keep disease rates low and protects others from vulnerable diseases. 

Vaccines are Safer than Catching the Disease

 Immunization is the safest way to build your child’s immunity. If your child acquires immunity through catching the disease, they would be at risk for severe illness, long-term disability, and even death. For instance: 

 Chickenpox can lead to pneumonia and increase the risk of streptococcal infection. 

  • Meningococcal infection can lead to deafness, brain damage, and loss of limbs. 
  • Measles can cause pneumonia and swelling of the brain. 
  • Pneumococcal infections can cause infection in the brain, blood, and pneumonia. 

To protect your child from serious infections and diseases, visit the best paediatrician in Mohali. Discuss the immunization needs of your child with your doctor and keep track of your child’s shots. You can also ask your doctor for an immunization record form. This will help you in keeping a note of all vaccinations done and to be done in the future. For the best advice and guidance, visit Dr Sunny Narula at the Motherhood Hospitals, Mohali. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatricians in Mohali that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do take an appointment with the best child care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sunny Narula, please book your appointment here.

Ways To Support Your Child During A Doctor’s Visit

Ways to help kids feel comfortable and safe at the doctor's visit - Motherhood India Hospital

Medical appointments are full of unpredictable moments.

Medical procedures may be invasive to our bodies and cause pain. this mixture will be enough to make significant stress for a toddler. As parents, you may notice that your child shows fear, intense crying, anxiety, and tantrums within the lounge or during a process.

Preparing Your Child for the Doctor’s Visit

If you dread taking your child to the doctor, here are ways to stay in mind to assist your child through a doctor’s appointment.

Provide Information: Never underestimate the facility of preparation. Children will begin to stress a couple of doctor’s visits from the instant they’re told they’re going to be going. Because children are excellent at diving into their imagination, they may create endless possibilities of what might happen. instead of letting your child sink into the worst of their fears, attempt to provide information that may help ease their worries.

Allow Movement: Children who are stuck in fear will usually don’t have any ability to stay still. Instead, they’ll be crying, kicking, pushing, trying to show away or exploit the doctor. When children behave in this manner, it’s common to do and restrain or hold down them down. Because movement may be a natural response created by fear, preventing the movement can be more stressful for the kid. instead of holding down your child, validate their feelings and help soothe them to a more calm state.

Addressing Any Concerns or Fears Your Child May Have

Include Soothing Objects: most youngsters feel attached to a special object. for a few children, this could be a blanket, a toy, a stuffed animal, an image or a bracelet. Bringing your child’s comfort object to the doctor’s office is very helpful, allowing your child to actively use their soothing object moments after they feel overwhelmed.

Following Up and Providing Continued Support After the Appointment

Nurturing Doctor: one in every of the simplest ways to defuse fear in children is thru kindness. While you’ll be the best source of support for your child, remember that you simply don’t seem to be the sole adult within the room.

Common Reasons To Visit A Pediatrician

Best Paediatrician near me - Motherhood India Hospital

As a young mother, you’re always conflicted about whether to travel to a paediatrician or a GP for the health needs of your child. However, it is vital to consider choosing the services of a paediatrician because these professionals specifically concentrate on the health of your baby. Records from the Health Department show that 93% of the children saw a paediatrician within the last year. If you’re wondering why you need to see a paediatrician, learn below.

Importance of Regular Check-Ups for Children’s Health

Check-up of the baby: A baby’s health should never be ignored. Newborn experts indicate that the health of a replacement baby should take priority in your life. Health analysis should occur within the primary week of their life. Paediatricians will take a mean of thirty minutes to evaluate the health of your baby, after which they’ll come up with a conclusive analysis of the baby’s wellness. Having a licensed professional analyze the health of your baby is vital in their growth. Most immunizations are done before the child gets to the age of 18 months.

Common Illnesses in Children and When to Seek Medical Attention

Annual Physicians Exams: Child well checks are very necessary, and they should happen on a routine basis. These routine health checks are formally mentioned as annual physician’s exams. They assist in checking whether the baby is growing well and evidently. The annual physician’s exams include the checking of children in terms of height, weight, and overall body appearance. If the baby isn’t growing obviously, certain measures are incorporated to make sure that the right growth and wellness of the baby are achieved.

Childhood Vaccinations and Immunizations

Baby Immunizations: Baby immunization isn’t only a health requirement but a legal undertaking. Failing to need your baby for pediatric care, especially immunization may end up in jail terms for negligence. The American Academy of Pediatrics has developed and implemented a toddler immunization schedule that must be followed to the letter.

How Often Does My Child Need A Wellness Visit?

How to Prepare Your Child for a Wellness Visit - Motherhood India Hospital

What Is a Wellness Visit for Children?

Some people might imagine a doctor’s appointment as an event when someone is sick or hurt. While these are valid reasons to go to the medical provider’s office, proactive appointments are important too. Regular checkups help the doctor to gauge the child’s health and development. During the visits, the doctor might even see a priority that otherwise wouldn’t have come to light. It is easier for the doctor to make any wellness treatment if required. A wellness checkup keeps the kid up thus far with vaccinations and also helps keep parents attentive to any physical, mental or emotional concerns.

The Benefits of Regular Wellness Visits for Children

Starting at age 5, children should have a wellness visit at the paediatrician’s or family doctor’s office once a year up until age 18. Doctors might want more frequent visits from children with certain health conditions like diabetes, cognitive difficulties or genetic disorders. From birth, parents must get regular check-ups of their children done. As an example, during the primary year of life, doctors recommend checkups every two to 3 months.

What to expect
At the wellness visit, the doctor and other medical staff members will take the child’s vital signs. The doctor also will measure height and weight to work out the progress the kid has made. The doctor will conduct a physical examination of various organs of the child such as eyes, ears, mouth, nose and other internal organs. These visits are an opportunity for the parent to debate any behavioural or developmental problems the kid has.

Common Concerns and Questions About Child Wellness Visits

Some people may wonder why such annual appointments are necessary, especially if the kid looks healthy. A wellness visit will give the doctor a more in-depth study of the child’s health. Things that aren’t obvious to the mom and pop may become apparent to the doctor.

6 Life Skills Your Toddlers Should Know And Develop

Life Skills Your Toddlers Should Know And Develop - Motherhood India Hospital

Self-Care Skills: Teaching Toddlers to Take Care of Themselves

Life skills go hand in hand with development and may help your child succeed later in life. Discover the superior essential life skills your child should know and ways to include them in your daily routine.

What are the foremost critical skills for kids to learn?

1. Focus and Self-Control: Children thrive on schedules, habits, and routines, which not only create a sense of security but also help children learn self-control and focus. Talk together with your child about what to expect daily. Organize your home so your child knows where to place shoes, coats, and private belongings.

2. Perspective-Taking: Puzzling over another’s point of view doesn’t come naturally to most kids, but it will be developed. Discuss characters’ feelings and motivations within the books you read.

3. Communication: Children need high-touch personal interactions daily to create healthy social-emotional skills, including the flexibility to grasp and communicate with others. While the pace at which they develop these skills may vary, children must find out how to “read” social cues and listen carefully. They have to consider what they need to speak about and therefore the best thanks for sharing it.

4. Making Connections: True learning, says Galinsky, occurs once we can see connections and patterns between seemingly disparate things. The more connections we make, the more sense and meaning we make of the planet.

5. Critical Thinking: We board a fancy world within which adults are required to research information and make decisions about myriad things each day. One of the simplest ways to make critical thinking is thru rich, open-ended play.

6. Taking over Challenges: One every of the foremost vital traits we can develop in life is that resilience being able to tackle challenges, recover from failure, and keep trying. Children learn to require challenges once we create an environment with the correct amount of structure not such a lot being limiting, but enough to create them feel safe.

Integrating Physical Activities For Toddlers Into Your Schedule

Outdoor Activities to Keep Toddlers Engaged and Learning - Mother India Hospital

Physical activities are just as important as any other thing, in your toddler’s life for general health and well-being. Any routine is simpler to accept in the early stages of development; once it becomes an essential part of your child’s way of life, they are more likely to stick with it. So you should integrate play-based activities that combine physical activity with your child’s interests and abilities.

The Importance of Physical Activity for Toddlers

Lack of physical activity in young children can lead to a number of health issues including undesirable weight gain or excess body fat, high blood pressure, and problems with bone health and strength, from a young age.

On the other hand, getting children moving at an early age has several advantages, like improving their fine and gross motor abilities,  improving their sleep, and it also helps them in school by making them have a higher attention span.

Incorporating Physical Activities into Daily Routines

Walk: Begin with an easy activity; walking, and believe me your toddler is going to love it. Their balance, coordination, and even muscular development will all be improved. Additionally, strolling on grass is a wonderful method for children to develop a connection to nature.

Dance: Everyone loves dancing irrespective of their age, and so will your little one. Your toddler’s coordination and balance will also improve as a result of dancing, which also promotes the release of serotonin, the feel-good hormone.

Musical hide & seek: This game is where you play music on a phone while keeping it out of the kids’ reach. The kids and you can then search together to determine the source of the music. The toddlers will enjoy and move in this activity.

Hop & Jump: Hoping and leaping are excellent workouts to burn off excess energy, whether they are done on a play mat or a trampoline. It can take the place of a full-body warm-up and will assist your kids to get more energized for other activities.

Freeze dance: Play music so that youngsters can dance but they have to remain still whenever the song is paused. Kids will enjoy dancing, and they’ll also learn self-control techniques.