Involvement Of Parents In Child Development

Author – Dr. Anurag Jain MBBS, Fellowship in Neonatology (IAP), MD (Pediatrics)

Consultant – Paediatrician and Neonatologist at Motherhood Hospitals, Indore

Are you a parent? If yes, do you know you can influence your child’s development to a greater extent? The influence and support of parents can bring about the personal and moral development of a child. Parents are the first educators of their children whereupon they can bring out the best in them along with nurturing their growth and development. Therefore, it is vital for every parent to get involved with their children, and enhance their development.

Quick fact:

Family involvement improves student success, irrespective of class, or parents level of education.

The need to get involved

When a parent gets involved with their child, it means he/she is committed to actively participate in the activities and phenomenon that surround their children. This comprises many activities that can require the support and helping hand of a parent in making the learning process more flexible. The early years of children are the most important as growth and cognitive development occurs in this phase, where its impact renders throughout the life. When a parent takes the course of getting involved with his child, the extent of learning is broadened beyond other learning platforms, like preschool curriculum.

Besides, when a child is learning from his parents he usually develops a positive approach towards other things. The act of learning is a continuous process where the daily communication between the parents and children makes an environment for learning while enjoying and participating every day for better outcomes along with fostering a way towards self-discipline.

Child development through your involvement

The biggest outcome that you can expect from it is that a positive relationship is established between parents and children where affection along with support tends the positive growth and development of a child. While physical and mindful development is always there, the jovial relationship in life can help children build a positive network around them where they can connect with people out of comfort, and enhance their communication skills, which can further lead to active results.  When a parent spends time with their child along with conferring various activities like reading out to them, asking them to help out with things etc., it creates a way for enhancing the skills and carving them out. It has also been seen that involvement of parents has healthier results than children whose parents hardly get involved with them. The communication between parents and children leads to enhanced skills for sharing emotions and help in getting rid of the negative ones.
Health aspect is another feature that requires the involvement of parents where a parent can consult some best paediatric doctors, and enquire about the nutritional status that their children must intake. If you are sightseeing best pediatricians or pediatric specialists, Motherhood hospitals hold an eminent position in dispensing the best services in paediatrics.

Tips for parents

To encourage the parent involvement, here are some tips that are beneficial in the process:

  • Try to communicate: Communication on a regular basis is the key for getting to know about your child and proceed in a better way towards his development. While communicating, ask some questions as well from the caretakers or teachers at school to know about the areas your child is going great or needs improvement.
  • Attend some activities: A child is naturally attracted to the art of playing, and when you as a parent get involved in playful activities, you are able to establish a positive relationship.
  • Plan some educational trips: Trips can be really exciting for children, and if you take them around to some learning places where they can have fun along with learning, like zoos, it provides the opportunity to learn and apply the knowledge they are gaining.
  • Home based learning: If you try to sing rhymes along with your children or create some instruments at home that piques their interest, it can guide them to better understanding. Besides cooking with your child and narrating some interesting stories can help in establishing a proper diet for them so they obtain health and nutrition as well.

To improve this process as a whole, you can contact the best developmental pediatrician in your area for better results.

Immunity Boosting Foods For Kids

Immunity Boosting Foods
Author: Dr. Vrushali Bichkar MBBS, IBCLC, DM (Neonatology), MD (Paediatrics)

Consultant – Paediatrician and Neonatologist at Lullanagar, Pune

Immunity Boosting Foods

Is your child refusing to eat a proper diet? Are you worried about his immunity? Whenever the weather changes, kids become susceptible to many diseases such as cold, flu, throat infections and stomach infections.

Immunity is the shield that protects your child from all ailments and helps them live a healthy life. Therefore, you must provide immune booster supplements as their daily supplements.

Importance of immunity-building foods

The immunity level to fight infections in the child tends to decline due to various factors such as sleep deprivation, lack of exercise, consumption of junk food, and stress. To maintain optimum immunity levels, it is essential to take a proper diet full of nutrients and immunity booster food that will help build immunity in the body. Under-nourished children that live in poverty suffer from malnutrition and low immunity. They are more vulnerable to diseases and health disorders.

The micronutrients that are vital immunity-builders and makes a healthy and balanced diet are zinc, iron, copper, selenium, folic acid, vitamins A, B6, C and E.

Let’s discuss the food items that includes these immunity boosters.

  1. Sweet potato: Sweet potato is rich in vitamin B6. It is essential in building better immunity as it is also rich in protein, potassium, Vitamin A and fibre.
  2. Banana: Banana is regarded as one of the best immunity boosters as it contains high levels of vitamin B6. It is also a comfortable food for toddlers as they can easily consume it in cereals or smoothies or can eat it as a whole fruit.
  3. Chickpea: A child having zinc deficiency can suffer from impairment of both phagocyte and lymphocyte cell functioning. Chickpeas consist of Vitamin B6 and Zinc and greatly help prevent this deficiency.
  4. Walnut: Another source of zinc is walnut. Nuts like walnuts, almonds are easy to incorporate in the child’s diet as you can give it in the form of smoothies or crackers or even energy bars. Kids love that!
  5. Jaggery: Jaggery is a prime source for iron which helps increase immunity in kids. Jaggery can easily replace sugar because of its sweet taste. You can incorporate jaggery with chapati, or make sweet toffees with it which are all-time favourites.
  6. Pumpkin: Although pumpkins are not one of most favourite vegetables for kids, it is a great source of vitamin A. Consumption of pumpkin can provide immunity against diseases like diarrhoea, measles and so on. Excess consumption of pumpkin can cause toxicity. Therefore, it should be consumed in a natural, balanced diet.
  7. Curd: Curd naturally contains bifidobacterium or lactobacillus which are non-pathogenic bacteria, also known as good bacteria. These are probiotics that are known to be great immunity boosters and provide protection against diseases like diarrhoea.
  8. Berries: Berries are colourful, tasty and full of antioxidants. These are regarded as the best immunity food for both kids and adults. Berries reduce the risk of cell damage and help in boosting the immunity system. Berries like strawberries, blueberries, cranberries or raspberries are nutritiously delicious and are generally liked by kids.You can serve these as it is or can prepare milkshakes, custards or smoothies.
  9. Citrus fruits: Lemons, oranges, limes, or grapefruit are all classified as citrus fruits. The citrus fruits are rich in vitamin C. They are juicy and mouth-watering which are liked by the kids. Not only Vitamin C, these citrus fruits are the source of Vitamin B, magnesium, antioxidants, phosphorus and potassium. This is why they are among the best immunity boosting foods.
  10. Dry fruits and seeds: Dry fruits and seeds are the major source of providing immunity. Almonds, hazelnuts, walnuts and cashews in dry fruits and seeds like pumpkin seeds, sunflower seeds, flax seeds are rich in omega 3 fatty acids, protein, healthy fats, fibres and vitamins. They can be served with hot milk.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best fetal medicine specialists in Lullanagar, Pune.We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Fetal Medicine hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Vrushali Bichkar, please book your appointment here.

Introduction of Solid Foods to Toddlers By Dr. Peeyoosh

Dr Peeyoosh Rankhamb, Consultant, Pediatrics, Neonatology, Motherhood Hospital, Kharghar

Rice, mashed potato, or small pieces of fruits? Are
you worried about your baby’s menu while introducing him or her to solid foods?
Have you set a date for making him eat solid foods? Are you confused about when
to make your baby eat those solid foods? Many moms get plenty of
advice from family members, friends, or even relatives regarding what a baby
should eat and avoid but this can only make the matters worse as everyone has a
different opinion. So, it will be a tough choice for you to decide what to give
your baby. But, we solve your problem as we give you a complete list of solid
foods that you must include in your baby’s diet plan. Read on to know more
about this and get going!

Are you aware? Your baby
is ready to eat those solid foods when they are about 4 months to 6-months-old.
It is no brainer that your baby’s digestive system wouldn’t be fully developed
to digest solid foods. Thus, it is essential to introduce solid foods at the
right time. Not too early or not too late. Every child is different. It is
essential to know whether the child is ready to have solid foods. So, looking
for few signs will allow you to determine whether your child is ready. When you
notice that your baby has gained good neck control, shows an interest when you
are having food by looking into your plate, attempts to reach out to your food,
or even tries to open mouth when you try to offer him/her food. It is a known
fact that most babies will show signs of eating solid foods around 6 months. Introduce solid foods when you and your baby
are relaxed. 

The signs that your baby
is hungry are the baby will be excited to see that the food is ready and
leaning towards you when you have the plate of food. The signs your baby is not
interested in include pushing the spoon away, shutting the mouth while you try
to feed her/him, and turning the head away. Try to feed your baby just a
spoonful of the amount and later move onto those larger portions. Instead of
placing food in the front, you must try to place it on the tongue. Allow
him/her to suck the food. Make sure that the foods are properly mashed, cooked,
pureed, or strained with appropriate texture. Avoid feeding foods like peanuts,
cashew nuts, almonds, or those foods where there is a risk of choking.  

Here are some foods that
are ideal for your baby

  • Vegetables: You can begin withsweet potato, carrot, or even peas. Even if your baby rejects them then just try to feed them the next day. Do not easily give up on feeding your baby.
  • Cereal: Opt for iron-fortified cereals.You can choose barely and oatmeal.
  • Fruits: Try to make your baby eat mashed bananas or apples, pears, and even peaches. Even pureed avocado is a good option as it is creamy and jam-packed with healthy fats.
  • Finger foods: These are small in size and can help your baby grip them properly. Hence, crackers, dry cereals, small pieces of scrambled eggs, and bread can be given to your babies.
  • Iron-rich foods: These are essential to keep anaemia at bay.Raisins, peanut butter, and spinach can do the trick here.

Follow these tricks while preparing food for your baby

  • Try to mash or puree the foods until they become smooth. Do not give your child big pieces of food. Foods should be cooked unless they become soft.
  • In order to make the cereals smooth, try to mix them with formula milk.
  • It is essential to cut strawberries, grapes, and tomatoes into small pieces.
  • Remove the skin and bones of the fish before you cook it.

Know what to avoid: Raw fruits and vegetables,popcorn,
raw eggs, large chunks of poultry,and even those raisins which are
uncooked.

Caution: In case, you observe that
your baby has a food allergy then avoid him/her giving those foods. Consult
your doctor regarding the symptoms you observed in the baby after he/she
injected certain foods. 

COUNTERING BABY ACNE AND INSECT BITES

 

Does your baby have acne? Does it sound strange? Yes, some babies do have acne. Generally, children in their teens develop acne due to hormonal changes. However, in the case of infants,  the hormones of the mothers present in the bloodstream of the babies cause acne. In addition to acne that occurs in some babies, insect bites are also a common issue seen in these little fairies. As mothers, it is natural for you to feel concerned about baby acne and insect bites. The good news is that these are minor issues and can be easily addressed with little care and attention. 

Baby acne is small, reddish-looking pimples that usually occur in the facial area such as the forehead, chin, cheeks, and eyelids. It usually occurs in a quarter percentage of babies when they are  2-3 weeks old. In some cases, acne can be seen in the neck,  back, and chest areas as well. Considering babies have delicate and sensitive skin, it is easier for them to develop acne especially with their under-developed pores attracting dirt and dust in the surroundings. Therefore, it is important to maintain regular cleanliness and hygiene in the baby’s circle of activities.  

Here are some tips to take care of when your baby has acne: 

  • For some people, squeezing acne is a natural tendency.  However, do remember it is your baby’s skin. Please be patient and deal with baby acne carefully otherwise there are chances of leaving unwanted marks.  
  • When the acne is a little dry, don’t be tempted to scrub them.  Instead, always use lukewarm water to cleanse the area gently twice or thrice in a day. Always pat the area dry with a soft towel or baby wipes. 
  • Do not use any chemical-based products or more specifically any adult-use products on your baby’s skin. In case the acne increases and doesn’t naturally subside, it is always better to consult your doctor to treat this skin condition. 

Now that we have learned a bit about baby acne, let us also understand another commonly occurring issue in babies Ÿ?? insect bites. It is common for babies to have mosquito bites and red ant bites. Though not all insect bites cause many medical issues and are often treatable with lotions and ointments, they can cause a  certain level of discomfort to your child. Let us understand how to prevent these irritants and keep the baby’s smiles intact.

  • Most insect bites are dependent on the weather as certain seasons in a year are breeding grounds for insects. Therefore,  it is important for you to keep your indoors safe with nets and baby-friendly repellents. 
  • You can choose to close certain windows and doors to prevent the entry of these insects. However, ensure to keep the baby’s room ventilated with a fresh breeze and adequate light.  
  • While you take your baby on a stroll to the nearby park,  please protect your little one with the right clothing and any other steps recommended by your doctor. 

Whenever your baby is affected by an insect bite, do remember to remove the stinging tweezers from the skin and clean the affected area with baby soap/wash and water. You can also use cooling natural products such as aloe vera gel or an ice pack to soothe the baby. 

We hope that this feature on baby acne and insect bites proved to be informative and useful.  
For more tips and understanding on these topics, talk to our experts.

Get to know all about Paediatric Endocrinology and its conditions from Dr Venkatachalapathy, Best Paediatric Surgeon Hebbal, Bangalore

What is paediatric endocrinology?

Paediatric Endocrinology involves diagnosis, prevention and treatment of children and adolescent populations with endocrinological conditions. The science of Paediatric Endocrinology specializes in the prognosis and treatment of the disorders of the endocrine glands. Dr Venkatachalapathy, a notable paediatric surgeon, explains paediatric endocrinology and its conditions.

The disorders of the endocrine system may include:

Disruptions in physical growth and variations involving lack of physical and sexual development in childhood

What are the objectives of a paediatric endocrinologist?

The objectives of a paediatric endocrinologist include:

  1. understanding the anatomy and functionality of the endocrine system
  2. Identifying the endocrinological diseases linked to the environment
  3. Discovering the chemicals that disrupt the endocrine system

What are the common endocrinological issues in kids? 

  1. Endocrine cancers
  2. Hypospadias and Cryptorchidism
  3. Precocious puberty
  4. Diabetes
  5. Obesity
  6. Thyroid disorders 

Why do kids suffer from endocrinological disorders?

A few challenges with the endocrine system may create disruptions. Any hormone in excess may complicate paediatric health. Similarly, lack of secretion of a hormone or its scarcity may be harmful to the body. One of the examples may be taller kids owing to the excess of the growth hormone. The lack of growth hormone may disrupt the natural height of kids.

What are the main constituents of the human endocrine system?

The glands that constitute the human endocrine system are:

  1. Reproductive glands
  2. Adrenals
  3. Pineal body
  4. Parathyroids
  5. Thyroid
  6. Hypothalamus
  7. Pituitary

Despite being a part of the digestive system, the pancreas is also a part of the endocrine system. The pancreas secretes and produces digestive enzymes. Endocrine glands are those that generate hormones. Pancreas, liver, thymus, lungs, heart, brain and skin, placenta and kidneys are also the organs that release hormones. 

Endocrinological disorders and kids:

  • Hyperthyroidism:

Hyperthyroidism involves excessively high levels of thyroid hormones in the blood. There are various symptoms of hyperthyroidism.

What are the symptoms of hyperthyroidism?

A. Weight loss

B. Protrusive eyes

C. Swollen neck with an enlarged thyroid gland (goitre)

D. Excessive perspiration

E. Increase in the heart rate

F. Blood pressure or hypertension

G. Tremors

H. Nervousness

  • Hypothyroidism:

Hypothyroidism involves abnormally low levels of thyroid hormones in the blood. The deficiency of thyroid hormone may slow the body processes. There are various symptoms of hypothyroidism.

The symptoms of hypothyroidism may include:

A. slow heart rate

B. Dry skin

C. Fatigue

D. Delay in the puberty

E. Slow growth

Hashimoto’s thyroiditis is one of the autoimmune conditions children may suffer. It involves an autoimmune response from the immune system, which ends up blocking thyroid production. 

  • Endemic Cretinism:

Endemic cretinism involves the onset of hypothyroidism during conception. The cause of endemic cretinism is dietary iodine deficiency hindering the normal thyroid hormones. There are various symptoms of endemic cretinism.

The symptoms of endemic cretinism may include:

A. Spastic Dysplasia

B. Problems with Gross Motor Skills and Fine Motor Skills. These problems stem from damage to both pyramidal and extrapyramidal systems.

  • Diabetes:

Diabetes is a severe condition involving abnormal elevation of blood glucose. Inadequate insulin production is the primary cause of diabetes. It may lead to serious health concerns, including premature death.

It is already affecting over 220 million people worldwide. Low-income countries and middle-income countries are in the clutches of this illness, with over 80% of deaths linked to these countries.

What are the types of diabetes?

  1. Type-1 diabetes
  2. Type-2 diabetes

Type-1 diabetes was previously called insulin-dependent diabetes mellitus (DDM) or juvenile-onset diabetes. Type 1 diabetes stems from an autoimmune process destroying the pancreatic islets. The condition mainly affects kids and youngsters. The main risk factors for diabetes mellitus type 1 may be hereditary, autoimmune or environmental. There are various symptoms of type-1 diabetes.

The symptoms of diabetes mellitus type-1 include:

A. Excessive thirst

B. Abnormal hunger

C. Weight loss

D. Excessive urination

Are there any risk factors linked to type-1 diabetes? 

There are various chemicals or drugs which may trigger diabetes.

They may include:

A. Alloxan

B. Streptozotocin

C. Pentamidine

D. Rodenticides

These are the risk factors that may trigger an autoimmune response. The response may end up destroying the pancreatic islets. 

  • Type 2 Diabetes:

Type 2 diabetes is often called non-insulin-dependent diabetes mellitus or adult-onset diabetes. 

Type 2 diabetes affects over 90% of diabetics worldwide. The risk factors for type 2 diabetes are obesity and deskbound lifestyle or inactive lifestyle. 

The symptoms of diabetes mellitus type 2 are similar to that of type 1 diabetes. The symptoms of type 2 diabetes remain latent for years to decades. Therefore, the diagnosis may occur later in life. Most patients report that they discovered their diabetes after the complications arose. The prevalence of diabetes mellitus is leading to obesity in children worldwide. 

Are there any risk factors for diabetes mellitus type 2?

  1. Old age
  2. Family history 
  3. History of gestational diabetes
  4. Impairment in the glucose metabolism
  5. Deskbound or sedentary lifestyle
  6. Obesity or being overweight 
  • Hypospadias:

Hypospadias is one of the common birth defects. Hypospadias may affect 1 in 250 newborns. The number has recently doubled. The cause of Hypospadias remains unknown. Some studies correlate it with maternal exposure to endocrine disruptors. 

Are there any risk factors for Hypospadias and Cryptorchidism?

Preterm birth may lead to Cryptorchidism. Small gestational age and paternal smoking may lead to hypospadias. Paternal pesticide exposure may be one of the risk factors for Cryptorchidism.

Are there any ways to cope with these problems?

Positive changes in the environment and maintaining an ideal weight are two essential parts of a healthy lifestyle. Youngsters should develop healthy food habits. Parents should encourage their children to eat more organic foods. Children may prefer regular exercise and reduce sedentary lifestyle. Curbing the global problem of obesity requires us to opt for a multidisciplinary approach. 

Dr Venkatachalapathy, an expert paediatric surgeon in Hebbal, affirms that it’s necessary to abide by the doctor’s guidance. A paediatric surgery may help diagnose, treat, and manage the surgical needs of kids. Finding a good paediatric surgeon in Bangalore is subject to a general knowledge of endocrinology. 

Reasons To Immunize Your Child.

 

In the past few months, the word immunity has become a  commonplace term in our daily life, especially in the current  COVID19 scenario. Immunity has achieved enormous  importance and everyone is constantly striving to enhance it  through various means. As a parent, you would be naturally  concerned about your child’s immunity. To make your little one  immune to most diseases and infections, understand the  importance of immunization. 

Vaccines produce immunity through the manufacturing of  antibodies in the body that works like the protective agents  countering any attack of infectious diseases and other  conditions. By following the schedule of timely vaccination, your  child can be protected from a lot of diseases such as polio, whooping cough, tetanus, hepatitis, etc.  

In our country, we have various government-run health  awareness campaigns that highlight the importance of  immunization and some vaccines are available for free at  designated centres on scheduled dates. However, every parent  needs to be aware and follow the vaccination schedule that  starts from the time of birth until the child becomes a teenager. 

Today, let’s explore the reasons to immunize your child and gain an understanding of the vaccination schedule you need not  miss. 

Not only vaccination helps in countering any future dangerous  diseases but also helps in controlling the spread among children.  This gains significance as children as toddlers have more  exposure to the external environment such as schools, play  areas, creches, nurseries, etc. Despite the current COVID situation, children are less exposed; it is still recommended to  keep a tab of the immunization schedule. Isn’t it better to be  safe than sorry? On another note, we hope things get back to  normal and our children have a better and safe world to explore  and enjoy! 

Do you understand that by following a proper vaccination  schedule, you can avoid severe health complications, serious  illnesses, and hospitalization of your child?  

Despite the world not being safe enough to travel right now,  wouldn’t you want your child to travel freely without any  potential health threats? Are you aware that measles can be contracted during travel? Therefore, it is essential to take the vaccine shots as per the schedule. 

Considering our social commitment, it is important to keep our communities free from disease. You can do a small but  significant part by taking your child to the doctor for the vaccination procedure. Let us commit to keep our community  and country free from the impending dangers of diseases by doing our bit. 

Now, let us look at the vaccination schedule to be followed for  your child during the early stages: 

  • At birth, you need to vaccinate your child against polio and Hepatitis (B) and also have Bacillus CalmetteŸ??Gu??rin (BCG)  administered. 
  • When your baby reaches 6 weeks, ensure to have DTP 1, IPV1,  Hepatitis B (B2), HIB1, Rotavirus 1, and PCV1 vaccines  administered. 
  • At 10 weeks, remember to have your baby vaccinated against  HIB2, IPV 2, Hepatitis B (HB 3), Rotavirus 2, and PCV 2. 
  • At 14 weeks, your baby needs to get vaccinated against HIB 3,  IPV3, Hepatitis B (HB*4), Rotavirus 3, and PCV 3. 

From 6 months until your child enters and completes the teen  years, there is a detailed vaccination schedule.

For more information on the importance of vaccination and the  various boosters to improve, talk to our experts. 

 

WHEN TO SEEK MEDICAL ATTENTION FOR YOUR SICK BABY?

 

It is often a difficult choice for mothers to make Ÿ?? whether to care for the sick baby at home or to seek medical help. When is the right time for a parent to make this important call?  Sometimes, what seems like a minor ailment can turn into a  major health complication, when left untreated without any proper medical attention. You need not fret for every little thing.  Nevertheless, whenever you are in doubt, do not hesitate to take medical guidance as the right professional help can safeguard your precious little one from serious illnesses and severe infections. 

In this feature, let us understand the various aspects of seeking medical attention at the right time when your baby falls sick. 

High temperature: One of the most important red flags of  0 warning would be fever with a temperature higher than 102 F.  It is always better not to delay, especially when you observe that the temperature doesn’t drop even after a day.  

Diarrhoea and vomiting: Look out for severe loose motions and vomiting, sometimes with the presence of blood. Irrespective of using quick home remedies, this condition requires immediate medical attention. 

Breathing issues: If you observe rapid and heavy breathing in your baby, this could often be connected with lungs and chest congestion. Please do not take this easily as the regular flow of oxygen is very important for your baby’s well-being.

Urinary issues: If your baby has difficulty urinating or passing stool, this could be because of a urinary infection. This can be quite uncomfortable and painful for the baby causing much agony to the parents as well. Timely medical intervention can help resolve the problem. 

Vaccinations: As discussed in our earlier article on the importance of immunization, please follow the vaccination schedule for various diseases such as flu, hepatitis, polio, etc. This will help you prevent a whole lot of diseases and improve your baby’s immunity to counter any infections in the future. 

Eye problems: If you observe discharge in your baby’s eyes which could be caused due to irritants such as baby products or some allergic substances, then please consult the doctor immediately. Some of the signs to catch are swelling of the eyelids, watery eyes, etc. In such cases, please don’t be tempted to line your kid’s eyes with kohl or kajal. Keep them natural as such beauty enhancers can irritate your baby’s eyes. 

Other health-related issues: In cases of persistent sore throat,  severe headache, or pain in the stomach area which are commonly occurring symptoms along with fever, please seek medical advice. 

Dullness and inactivity: If you observe that your child is not at his/her playful self and exhibits dull and inactive behaviour persistently, then please speak to your doctor. Though the child might not experience overwhelming health issues, sometimes this can be linked to his/her overall well-being and any medical conditions in disguise. 

We understand that caring for a sick baby can take an emotional toll on the parent. However, with the right kind of medical attention, you can help your baby regain health and happiness.  Please understand that these symptoms or signs may not appear very scary but a little delay on your side can cause a  major impact. Our message would be: Don’t worry too much but at the same time, don’t take your baby’s health lightly. 

For more information on this topic, talk to our experts. 

10 tips to combat parental burnout

Parental burnout still manifests as a social taboo. The restless and frustrated parents find it hard to cope with low energy levels and the overall experience involving helplessness. Being a parent brings every wonder of the universe to your doorstep. But at the same time, it may leave many parents exhausted. Being able to experience composure and ecstasy is important to curb parental burnout. 

What is Parental Burnout? How does it manifest?

Both professional and housebound parents are likely to develop parental burnout. Being a woman is one of the common risk factors for parental burnout. Being in a part-time job, being jobless and carrying a college degree are few other factors contributing to parental burnout. Occupational inflexibility plays a crucial role in increasing parental burnout. 

Those showing signs of parental burnout develop exhaustion and deep-seated depression. Various other symptoms may add to the complexity of the burnout. The symptoms may include withdrawal or emotional detachment from your partner or children. Experiencing parental burnout leads to a loss of efficacy as a parent. Those with the symptoms may treat their kids apathetically. Parental burnout is similar to workplace burnout in various ways. Both include loss of productivity, lack of comfort and lethargy as the prevalent signs. 

The right technique to cope with parental burnout starts with your ideology. Ask more senior parents about the idea of perfect parenting.

Below are the reasons or factors that predispose you to parental burnout.

  1. Being attentive to a fault:

Being always there with and for your kids is bad for both of you. You cope with a great deal of occupational ongoing fatigue. When you overextend yourself for your kids, you restrict their ability to learn. Leaving kids alone helps them handle the situations alone and develop experimental ideas. Let them be the critical thinkers of the 21st century. Let them learn to take decisions on their own. The more you extend support for your kids, the more you make them dependent. It increases your workload thereby adding more to the burnout.

2. Failure to give yourself space you are worth:

Personal space is something all of us are worthy of. Lack of personal space adds to the ongoing irritability. We feel murky and short-tempered when we are tired or perturbed by certain occurrences in life. When we get to deal with our children in a grumpy mood, we yell at them. Such situations confirm that it’s hard to take care of others in the event of low personal space. We should give ourselves space and try making a difference to the tedium and bustle around. 

3. Faith in the illusionary ideas:

All of us feel excited to enjoy parenthood. We try to continue the same level of excitement as time passes by. But the reality may soon detect us and change the way we practice parenthood. Being a parent brings wonders of joy but not without a price. The experience as a parent demands a hefty sum of emotional and physical dedication. When you fall short as a parent, you may consider blaming yourself for having no conscience. Many parentS end up feeling guilty for spending money, time and resources on themselves. They feel they should have spent everything on their kids. What ultimately overrides them is a sense of alienation and lack of enjoyment. 

4. Loneliness:

Parenting is perhaps the sweetest combination of hard work and smart work. But being without support in your quest for parenthood can be tricky and groggy. If you have no support, you may feel exhausted and demotivated. 

5. Pursuing perfectionism as a hobby:

Parental burnout shows that you are trying your best. Check how you can strategize yourself. Start verifying how you go about in your course of achievements. Being overwhelmed and exhausted during parental burnout is common.?˜

10 tips to combat parental burnout:

  1. Add more to your expertise:

We tend to accumulate skills and toolkits while growing into a parent. We acquired a few skills from our parents. It’s the right time to use those nuggets of wisdom. If you are an active follower of social media, you may have even adopted skills from modern media. You may consider experimenting with the availabilities and find new approaches. You may find some forums and counselling sessions online. It’s important to realize is change is unavoidable and the law of time. Some changes may start and complete immediately. A few other changes, however, may take longer than we expect. Such changes are a process. Your ideology and analytical approaches will always support you and your expertise as a parent. 

2. Exercise:

The health benefits of regular exercise are irreplaceable. Exercise betters both physical and mental health. It’s known to release good hormones and facilitate feelings of composure and completeness.

3.  Communicate yourself better and effectively:

It’s never too late to let go of the sense of alienation and loneliness. Do it as you did when you expressed your ecstasy for the first time. Communicate your sentiments when you are around your next of kin or best buddies. Share your fears and dubious sentiments. Seek help from all who care for you and your role as a parent. 

4. Stop comparing yourself to other parents:

The comparison may often call for criticism and lack of composure. Everyone is born with different personality and personality traits. The aggregates that make you different from the others may help you shine as a parent. Comparing yourself to others, on the contrary, adds to a lack of composure. Examine yourself every day and find out how you made difference in the present day. It will help you evolve and better your parenting skills. 

5. Adopt all that you find workable in the current scenario:

Nobody is perfect. But every one of us has the superior right to practice the perfect lifestyle. Include the perfect lifestyle practices that allow the parent in you to mature and transform. Don’t worry about what people say or think about you.

6. It’s all about being compassionate:

Being compassionate is important. And being compassionate towards everyone including you is a positive trait. Recognise that irritability and criticism go hand-in-hand. More is the compassion in you, better will be the self-esteem.

7. Practice mindfulness:

Mindfulness adds to your composure. It brings you face-to-face with every affirmative side of you. It allows you to reconnect to everything that made you a responsible human being. When anger and anxiety override you, symptoms like fast breathing make you uncomfortable. But mindfulness allows you to be awake and stay alert.

8. Find space for yourself:

Schedule your favourite activities. Go for a short walk. Enjoy a cool bath. Visit your close friend and enjoy the free time. 

9. Avoid setting rules in a fit of rage:

Don’t give feedback to your children in a fit of rage. Relax for a while.

10. Set boundaries:

Set boundaries to the additional responsibilities you take. Make sure you regularly engage yourself with your kids during weekends. 

Dos And Don’ts To Follow To Protect Your Kids During COVID-19 Unlock

The ongoing lockdown due to the coronavirus pandemic has forced a large part of the worldŸ??s population to stay indoors. But, in India, the government has suggested some relaxations in the lockdown period to revive the economy. The worry now is how to get kids out again without significantly raising the risk of the spread of the disease. One should not forget the fact that the deadly coronavirus hasnŸ??t gone away from our country and we are still in the process of coming up with a vaccine.


Although researchers are working on developing the vaccine, the only way we can prevent the infection is by adhering to the basic guidelines suggested by the health bodies for ourselves and our kids. Managing kids in this lockdown and keeping them safe from a host of potential threats is of importance during this time. Here are some essential dos and donŸ??ts in this regard:


Keep Recently Bought Groceries Out Of Reach Of Kids

By now we are all aware why it is extremely important to be cautious while handling the groceries we bring home every few days. Since any object coming from outside might be a potential virus carrier, make sure that you place all such stuff in a safe and secluded spot in the house which is out of reach of your children. You can place it in the storeroom or in the balcony and lock the door. Do not let the child touch any of these objects before they are thoroughly washed with soap and warm water or cooked.

Sanitise Yourself And Kids Immediately After Returning From Outside

As soon as you are back from grocery shopping or a short cycling session in the park, make sure to have a bath and put the clothes out for laundry. Do not let the child touch any object, be it keys, masks, cap, spectacles, toys etc before they are washed or sanitised.

Ensure Shoes Are Kept Outside

Kids have a habit of touching everything within their reach out of inquisitiveness. It is very important therefore, to strictly separate the shoes you take out. Place a shoe rack outside the house and always leave those shoes out so that the child does not touch them by mistake.

Keep In Touch With The ChildŸ??s Pediatrician

If possible, keep in touch with the childŸ??s pediatrician in the case that the child develops fever and common cold. In consultation with the doctor, keep a few basic medicines at home to ensure they are handy when the child needs.

DonŸ??t Delay Your KidsŸ?? Important Vaccinations

Though the infection has brought the world to a standstill, do try to get the child vaccinated where services are available because they protect them from serious diseases. World Health Organisation also warned us, saying immunisation is an essential health service which may be affected by the current COVID-19 pandemic and disruption of immunisation services, even for brief periods, will result in increased numbers of susceptible individuals and raise the likelihood of outbreak-prone vaccine preventable diseases (VPDs) such as measles.

Be Judicious About Your Choices

As a global society, we canŸ??t say for certain what will happen next Ÿ?? whether a sudden surge in new coronavirus cases will make it necessary to reinstitute quarantine measures, as has happened in Singapore and Hong Kong, or, worse still, fears of a more contagious strain come to be. The smart thing to do is remain cautiously optimistic about regaining your freedom to move, but remain realistic that we donŸ??t know what the future holds.

Maintain Respiratory Hygiene In Public Places

It is always a bad habit to cough or sneeze openly in public. Droplets through coughing and sneezing are what had led to such a spike in the number of COVID-19 cases worldwide. Thus, it is recommended to maintain your respiratory hygiene while in public. Cover your mouth with a tissue or cough and sneeze in your folded arm.

A safe space of a child’s health!

We all want our child to have the very best life possible and health is an important aspect of a personŸ??s life. Children have a plethora of health requirements, starting from the time they are born till their teenage years. Children cannot take care of their own health, which is why going to a pediatrician in Coimbatore in a wise option.

The best pediatrician in Coimbatore will have all the required expertise in handling and caring for a childŸ??s health. A pediatrician has the knowledge when it comes to procedures and treatments for children of all ages.

From the time a child is born, the child needs various vaccinations to ward off viruses. The developing months are important as this is when the childŸ??s mental and physical development is taking place. During these years a child is also prone to different types of injuries that may occur during playing. They tend to fall sick and catch illnesses fast as they come in contact with a lot of different people in schools, tuition classes and during recreational activities. Then comes the teenage years, where the body experiences a lot of change, the changes are internal, mental and physical. From all of these stages, making sure your child visits a pediatrician regularly will make sure your child leads an overall healthy life and you are always informed about your childŸ??s upkeep.

The pediatrician in the Women’s Centre by Motherhood, Coimbatore will have access to the best medical infrastructure and latest technologies for a trusted medical service. They are up to date with the popular medical trends and have the practical knowledge to provide your child with the best care possible.

From regular health check-ups, evaluations, treatments and complex procedures, this is the one stop for all the care your childŸ??s health needs.