Hernia is a hole or gap in the abdominal muscle wall that causes either intestine or fatty tissue to protrude through.
Areas of Hernia: Abdomen, Groin, Incisional sites.
Hernia types:
- Umbilical or belly button: Umbilical Hernia is the most common of Hernias in pregnancy. It is the site where umbilical cord is attached when child is born. There is a small opening in this area and an increased pressure can stretch it open. It appears in pregnancy and disappears after delivery.
- Inguinal hernia/Femoral hernia: These are seen in the groin area.
- Incisional hernia: It develops in the operation site, and is usually seen in vertical scar on abdomen.
- Women having muscle weakness from birth.
- Aggregating factors like chronic cough, constipation, asthma and obesity
- Big baby, twins, polyhydramnios can also stretch muscle making them thin and weak, and tear them due to pressure of growing baby in uterus.
- Heavy weight lifting.
- Fluid in the abdomen.
- Tumor in the abdomen raising intra-abdominal pressure.
- By physical examination on inspection and palpation feeling the gap in the hernia site and reducing the contents back into the abdomen.
- By cough impulse one can feel the touch of the intestine gurgling in the hernia site.
- Ultrasound examination of abdomen and pelvis can show the site, size, shape and contents of the gap. Higher test like CT scan also be done.
- Go for pre-conception counseling which includes general and physical examination to rule out Hernia.
- Minimize excess physical activity like lifting heavy weight.
- Yoga and muscle strengthening exercises under guidance
- Maintain healthy body weight
- Maintain balance diet, avoid constipation.
- Avoid lifting or carrying children in arm.
- Avoid smoking, and avoid pushing hard during bowel movement or passing urine.
- Open method
- Laparoscopic method


















