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Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists 

Lifestyle changes for PCOS
Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists 

Author: Dr. Shweta Wazir MD, DGO, MBBS 
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon 

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of childbearing age. According to Dr Shweta Wazir, MD, DGO, MBBS, Senior Consultant- Obstetrics and Gynaecology, the incidence of PCOS has greatly increased in the country owing to improper lifestyle and lack of awareness. The key elements of health including diet, exercise, and lifestyle are imbalanced in women suffering from PCOS.  

Over the years, apart from medications, holistic strategies for treating PCOS are also improving to improve the symptoms. Hence, the best gynaecologist in Gurgaon combines medications with lifestyle modifications or holistic strategies to alleviate the symptoms.  

7 Lifestyle Changes Backed by Gynaecologist 

The top gynaecologist in Gurgaon vouches for lifestyle changes along with medications for managing PCOS. 

Weight Loss 

Maintaining a healthy weight is an important aspect of controlling PCOS. It has been seen that most of the patients with PCOS carry extra weight which also puts them at the risk of diabetes or heart diseases. Even losing 5% of body weight can help in alleviating PCOS symptoms. To lose weight, you can start eating healthy and get more physical activity to reduce health complications. 

Dietary Modifications 

The best gynaecologist in Gurgaon tells us that diet is an integral part of PCOS management. Since the majority of PCOS patients also have higher levels of insulin, they are more prone to diabetes. This can also make it difficult for patients to manage their weight. To avoid this from happening, replace simple carbohydrates with complex ones, and eat more whole grains. 


Exercise is also an important aspect of losing weight. A regular dose of exercise can help you lower insulin levels as well as improve heart health, and mood, and regulate sleep patterns. Getting a good workout session or yoga can help you get consistent with exercise. 

Get Enough Sleep 

Adequate sleep is essential for overall well-being. The top gynaecologist in Gurgaon believes that improper sleep pattern is also a prime reason for hampering health and PCOS. The gynaecologists recommend getting at least eight hours of sleep every day. 

Manage Your Stress 

Stress management is also an important part of PCOS management. Avoiding anything that brings you stress, indulging in good relaxation or breathing exercises, or pursuing hobbies may help you control your stress pattern. 

Inculcate Natural Herbs and Supplements in Your Daily Routine 

Herbs and supplements including green tea, omega-3, and cinnamon, are effective in managing irregular ovulation. Before self-medicating any supplement, however, you must consult the best gynaecologist in Gurgaon to make sure it does not interfere with your other medical conditions. Mostly, your gynaecologist will create a strategy for inculcating all supplements (if needed). If you feel, however, you can always consult Dr Shweta Wazir. 


Of late, people are more concerned towards the live bacteria in the intestines. Any alteration in the gut environment impacts other diseases including heart disease, obesity, and diabetes. Such alterations also lead to hormonal imbalance and thus lead to PCOS. Including prebiotics in your diet such as curd or yogurt can maintain a healthy microbiome and improve your health. 

PCOS is not a disease but a lifestyle disorder. It is a cumulative health condition that is caused by various underlying factors. The shed light on the importance of managing lifestyle along with medications to alleviate symptoms of PCOS. In case, you are looking for expert guidance on managing PCOS, you can consult our experts at the Motherhood Hospitals.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.  

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sanjay Wazir, please book your appointment here.

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