Author – Dr Poonam Garg
Consultant – Obstetrician, Gynaecologist at Motherhood Chaitanya Hospital, Chandigarh
The Best Diet to Improve Fertility
Of late, fertility issues are common and affect up to 15% of couples. The journey towards parenthood can be a challenge. It can, however, be significantly improved by tweaking your routine and eating the right food. According to Dr Poonam Garg, Obstetrician, Gynaecologist, and Foetal Medicine, adopting healthy nutrition and lifestyle choices may help improve your fertility. You should, however, consult the best gynaecologist in Chandigarh before making any change in your routine.
Best Diet to Improve Fertility
The top obstetrician-gynaecologist doctors in Chandigarh recommend adding the following food to your diet to improve fertility:
1. Beans and Lentils
Beans and lentils contain high amounts of fibre and protein that can also help in improving your ovulation. In addition, these legumes also contain folic acid which plays a significant role in conception and embryo development.
2. Sunflower Seeds
Sunflower seeds act as a great source for increasing sperm count. Unsalted and roasted sunflower seed kernels are rich in Vitamin E which is an essential nutrient to enhance sperm count and motility. Moreover, these also contain zinc, folic acid, and selenium which are responsible for improving fertility.
Antioxidant-rich foods including fruit and berries contain high amounts of Vitamin C and folic acid which aids in healthy foetal growth after conception. Certain fruits including blueberries, raspberries, and strawberries contain natural antioxidants and anti-inflammatory phytonutrients that greatly improve fertility in both men and women.
Avocados contain Vitamin K, potassium, and folate that help in vitamin absorption, blood pressure regulation, and so forth. They also contain healthy fats, dietary fibre, and folic acid which are beneficial during the early stages of pregnancy.
5. Greek Yoghurt and Cheese
Fatty foods are also excellent in boosting fertility. Greek yoghurt and cheese contain calcium, vitamin D, and probiotics, all of which help improve ovulation. Moreover, the protein content in these foods also increases your odds of successful pregnancy.
Walnuts are rich sources of Omega-3s and Omega-6s that help your body maintain healthy brain functions and regulate hormones. Walnuts are highly beneficial for men to improve semen health, better sperm motility, quantity, and morphology.
Eggs, specifically egg yolks, are rich in Vitamin B and essential Omega-3 acids. These also contain folic acid which creates red blood cells and helps in embryo development after conception.
Tomatoes are high in lycopene, which is a powerful antioxidant. It is specifically recommended for improving male fertility.
Asparagus is a powerful food which offers amazing benefits to those trying to get pregnant. Studies have shown that even eating one cup of boiled asparagus can provide you with 60% of your daily recommended folic acid and Vitamin K levels. It also contains zinc and selenium which helps in strengthening your reproductive health.
Another healthy fat to include in the list, salmons contain loads of protein and omega-3 acids that improve foetal development in pregnancy. It also contains vitamin D and selenium which is good for increasing semen levels and improving overall health. You should, however, consult your doctor before including salmon in your diet.