Menopause concurs with hormonal changes in the body due to which there can be many signs and symptoms of this transition. This transition may affect the quality of life as the symptoms may stay for a longer time, making you feel uncomfortable. While there can be mood fluctuations, hot flashes, insomnia, etc. as a result of menopause, it is important to cope with these changes and adjust to this phase of life. Here are some tips enlisted to help you cope with menopause:
• Hot flashes are common during menopause which may be triggered by hot beverages, spicy food, warm air temperatures, stress, alcohol, caffeine, etc. it is better to avoid such things, where you can keep a note of the things that have the potential to trigger your flashes. • Dress up in layers so that you can take off the garments if you feel the need to do so. You can also regulate the temperature of your surroundings, where you can prefer a cold room. Moreover, deep breathing exercises can also help you to get away from hot flashes. • While vaginal dryness may be a result of menopause, you can treat it using a simple vaginal lubricant or moisturizer as they are quite effective over the area. • There may be frequent mood swings during this phase which can be treated by adopting some healthy lifestyle changes. You should get enough sleep, exercise regularly, and perform some meditation activities to cope with the stress. Besides, you can also boost your brain health by being active and taking up new challenges. • Your bones may begin to weaken where you can consume foods rich in calcium and vitamin D to strengthen the bones. • Consuming a diet rich in fruits and vegetables can alleviate many symptoms of menopause, where they can also be helpful in weight loss, and preventing many diseases like cardiac diseases.
Vaccines are products given in childhood to stimulate the body’s natural defences hence preparing it to fight diseases effectively.
Why should your child get vaccinated?
It provides protection against diseases like measles and whooping cough.
It is a highly effective way to keep your child healthy
Vaccinations are timed in a way that the immune system of your child will respond to it at various ages. Thus, they provide protection for all ages.
To strengthen the child’s immune system
What type of diseases do the vaccines for children cover?
Hepatitis A
Hepatitis B
Rotavirus
Diphtheria
Tetanus
Acellular pertussis
Haemophilus influenzae
Polio
Pneumococcal disease
Measles
Mumps
Rubella
Varicella
Influenza
Ingredients of the modern-day vaccines:
Today vaccines make use of certain ingredients like –
Adjuvants that boost the body’s response
Stabilizers that keep vaccines effective after being manufactured.
Formaldehydes are used to prevent contamination by bacteria
Thimerosal is used in the manufacturing process.
Do you know that certain vaccines protect babies before birth?
Yes, babies receive antibodies during pregnancy from the vaccines their mothers had. For example, the measles vaccine protects the baby in the womb for a short time span. However, this protection wears off after a certain time and is thus injected again when they are 12-18 months old. Babies get the shots at this age to keep them protected from measles and two other diseases.
How do the vaccines work?
Vaccines spark the immune response to specific diseases. So, the next time that the virus Or bacteria invades your body in the future, your immune system will already know how to fight it. Thus, the body is now ready to fight infections more efficiently.
Vaccines form a significant part of baby health. Infants bear a weak immune system. They need vaccines to strengthen their immunity. It is thus highly recommended that you ensure that your child is fully vaccinated in the early stages of life.
Deciding to pick a brand new pediatrician is challenging. It is often difficult to search out a physician, and one of the goals of a doctor’s office is to form that process easier. Finding an office that’s nearby is simply one factor that oldsters must consider. the most important issue is whether or not a physician is accepting new patients. Many are at capacity with their current patient load and, therefore, unable to simply accept new patient requests unless it’s for the sibling of an existing patient. Always check around to search out if the office is accepting new patients and would be available to treat your family.
What a pediatrician can do for your family?
It is important to grasp the categories of services that are available at the offices of a children’s physician. Wellness checkups
From the time children are first born until they reach the age of 18, it’s important to go to a doctor regularly for wellness visits. These are appointments designed to trace their growth and development. they permit doctors to see if a toddler is on par for his or her age or if any developmental delays appear. During these appointments, the doctor might also provide children with immunizations. Being immunized for things like measles, mumps, and rubella is critical, especially as children enter school. Some schools won’t let children attend without these immunizations being completed.
Sick visits
A sick child could be a major concern for each parent and a reason to possess a reference to a paediatrician. This makes it easy for the doctor to worry for the kid when he or she takes ill.
A focus on children
It is best to bring a baby to a pediatrician rather than a practitioner who treats people of all ages. By treating children exclusively, he or she has insight and also daily clinical experience that enables the doctor to spot common illnesses quickly and make recommendations supported by best practices.
A growth scan in pregnancy is an ultrasound examination that helps monitor the growth and development of the fetus. This type of scan is an important tool for ensuring the health and well-being of both the mother and the baby. In this blog post, we will cover the purpose, timing, and process of growth scans, as well as the information obtained from them and the factors that can impact fetal growth.
Why Do I Need a Growth Scan?
Growth scans are performed to track the growth and development of the fetus throughout pregnancy. They help determine if the baby is growing at a normal rate and check for any potential issues that may affect the health of the mother or baby.
Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. However, in some cases, additional scans may be recommended if theultrasound doctor suspects any potential problems.
Process Of a Growth Scan
The following is a detailed step-by-step guide to the process of a growth scan:
Preparation: Before the scan, you will be asked to lie down on an examination table and expose your belly. You may also be asked to drink water and not empty your bladder to help improve the visibility of the fetus during the scan.
Ultrasound Gel: Theradiologists will apply a special gel to your abdomen, which helps to conduct the ultrasound waves.
Transducer placement: The sonographer will then place a transducer, which is the handheld device that sends and receives ultrasound waves, onto your belly.
Measurement of the fetus: The sonographer will measure the size of the fetus, including the head circumference, abdominal circumference, and femur length. This information is used to determine the fetal weight and assess if the baby is growing at a normal rate.
Checking for abnormalities: The sonographer will also check for any abnormalities or problems, such as a low level of amniotic fluid or a problem with the placenta.
Examination of the fetus: Thesonographer will examine the fetus for any signs of distress, such as reduced movement or abnormal heart rate.
Images and recordings: The sonographer will take images and recordings of the fetus, which will be used to create a detailed report of the results.
Final check: The sonographer will perform a final check of the fetus to ensure that all necessary measurements have been taken and that there are no concerns.
Information Obtained from a Growth Scan
There are many factors that can influence fetal growth, including the mother’s health, the amount of amniotic fluid, and the presence of any medical conditions such as gestational diabetes. The information obtained from a growth scan helps determine if the fetus is growing at a normal rate and checks for any potential issues that may affect the health of the mother or baby. This information can also help predict the due date and determine the position of the fetus in the womb.
Motherhood India hospitals are well-equipped to provide comprehensive prenatal care, including growth scans. We have state-of-the-art facilities and equipment, and highly skilled sonographers and obstetricians to perform growth scans. These scans are performed in a safe and comfortable environment and provide expectant mothers with valuable information about the health and well-being of their baby.
Benefits of Growth Scans
Growth scans are an important tool for monitoring fetal well-being and ensuring the health and safety of both the mother and baby. They provide valuable information about the growth and development of the fetus and help identify any potential problems early on. A few benefits include:
Fetal weight estimation: A growth scan provides an estimate of the fetal weight, which is important for determining if the fetus is growing at a normal rate. This information can also help identify if there is a need for further tests or interventions if the fetus is not growing as expected.
Detection of growth abnormalities: A growth scan can detect if there are any growth abnormalities, such as low birth weight or macrosomia (excessive birth weight). This information can help inform decisions about delivery and potential complications.
Monitoring fetal well-being: A growth scan provides important information about the health and well-being of the fetus, such as the position of the fetus and the level of amniotic fluid. This can help detect potential problems such as a reduced fetal movement and help provide early intervention if necessary.
Detection of structural abnormalities: A growth scan can detect structural abnormalities, such as cleft lip, spinal cord defects, and heart problems. Early detection of these abnormalities can help inform decisions about prenatal care and delivery planning.
Improved prenatal care: A growth scan can help inform prenatal care by providing important information about the growth and development of the fetus. This information can be used to develop a customized care plan for both the mother and the fetus, which can help optimize the health and well-being of both.
Interpretation of Growth Scan Report
Thegrowth scan report is interpreted by agynecologist. If the results indicate that the fetus is not growing at a normal rate, further tests and scans may be recommended to determine the cause and determine the best course of action. It is important to continue to attend all recommended prenatal appointments to ensure the health and well-being of both the mother and baby.
Conclusion
In conclusion, growth scans during pregnancy are an important tool for monitoring the growth and development of the fetus. They provide valuable information about the health and well-being of both the mother and the fetus.
FAQ’s
Are growth scans safe?
Yes, growth scans are generally considered safe and do not pose any risks to the mother or baby. To know more about risks and benefits of growth scans, you can book an appointment with Motherhood Hospitals by calling 𝟭𝟴𝟬𝟬𝟭𝟬𝟴𝟴𝟬𝟬𝟴 or by goinghere.
How often are growth scans performed during pregnancy?
Growth scans are usually performed between 24 to 32 weeks of pregnancy and then again between 36 to 40 weeks of pregnancy. Additional scans may be recommended if the Sonologist suspects any potential problems.
What happens if the growth scan shows that the fetus is not growing at a normal rate?
If the growth scan shows that the fetus is not growing at a normal rate, thegynecologist will review the results and recommend any necessary follow-up tests or scans. In some cases, additional monitoring may be necessary, or an intervention such as an induction of labor may be recommended to ensure the health and well-being of the fetus.
At Motherhood, the Department of Radiology offers a full range of imaging services, includingultrasound and x-ray. We are dedicated to ensuring that you experience absolutely no negative radiation effects, and that your time with us is as safe and comfortable as possible. We have the best Radiologists in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.Do take an appointment with the best maternity hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Consultant – Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai
Getting back to pre-pregnancy weight isn’t a cakewalk. After having been through extreme changes in hormones, the body is bound to undergo many changes. The right amount of nutrients and exercises might help with the same. Here’s an insight into the weight loss tips for new moms.
Do you know that initial weight loss begins at the time of delivery?
Yes, along with the baby, you lose amniotic fluids, placenta, and other fluids in the next six weeks. With the fluids returning to pre-pregnancy levels, the body naturally loses weight. However, getting back in shape becomes challenging for new moms as their body’s in the healing phase and the busy and overwhelming time brings added responsibilities along with a huge lifestyle shift.
Small portions for weight shedding: insights on portion control
Top dietician nutritionists recommend eating smaller and more frequent portions. Portion control aids healthy weight loss. It is believed that having five to six smaller meals daily could help keep up the energy levels while reducing stress and fatigue. One must however take care of even spacing throughout the day.
Best food for pregnant women: listen to what the best nutritionists say:
It is recommended that the body must get a steady supply of essential nutrients for a speedy recovery. A light, simple and nutritious diet is the key to getting back into shape. Best nutrition clinics recommend –
Fresh fruits
Sliced veggies like cucumbers, carrots, and pepper
Whole grain crackers
Small portions of almond and nuts
Eliminate sugars and sweets (as they are full of calories)
Lean meat and proteins
Low-fat dairy
Nuts, beans, and legumes
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Apart from this, one must replace fast food with something better. A fibrous diet could help with digestion. Complex carbs form the heart of a healthy diet during pregnancy. These include beans, fruits, vegetables, whole grains, and more. Simple carbohydrates can be consumed in the form of white bread, white rice, and white pasta. However, it isn’t safe to restrict food intake during pregnancy as it would affect the nutrition of the baby.
Food for breastfeeding moms: tips to follow if you’re breastfeeding the baby
Strict weight loss programs must be avoided as the baby derives nutrition from breast milk. Thus, a well-balanced diet is the need of the hour. Consuming adequate fluids like juice, water and milk could help combat feelings of thirst while breastfeeding without adding many calories. One must avoid sugary drinks and limit caffeine intake during this phase. It is recommended that breastfeeding moms derive calories from a variety of foods while breastfeeding instead of a single type of food. Tough exercises must be avoided in the first six weeks but one can always start with walking.
Data insights:
A study has found that 20% of women return to their pre-pregnancy weight within the first three months postpartum and 24% of them retain at least 10 pounds every year. On average 80% of women take more than three months to return to their pre-pregnancy weight.
It must be noted that losing baby weight will take time. New moms must not indulge in any hard practices like too much exercise or skipping meals. This could have adverse effects on both the baby and the mother.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.
Do take an appointment with the Best Maternity Hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Consultant – MBBS, MD(PAEDIATRICS), Fellowship in Neonatal intensive care, PGPN at Motherhood Hospital Kharghar, Mumbai
Some babies may be born with health problems or can have a difficult birth due to preterm labour, where they need care and specialised treatment. In such cases, NICU (neonatal intensive care unit) dispenses the services of providing intensive medical care for the newborn.
Quick fact: Premature birth is the leading cause of death among young children.
Changes after birth
Before birth, the baby is dependent on the functions of the mother, where after coming to the world, its body’s system changes. While most of the babies have a smooth transition, some may have trouble making this change outside the womb. Babies may be born with health problems or can have a difficult birth due to preterm labor.
Therefore, special care must be dispensed for newborns that are sick or premature for which NICU has advanced technology along with trained professionals. Such babies are taken into NICU within 24 hours of their birth, where they stay as per their improving health condition. Some may stay for a few hours until they recover, or some may have to stay for weeks or months. Parents are allowed to visit the NICU and spend some time with the newborns. However, there are set visiting hours. If you are rooting for the best neonatologist doctors, gynaecologists and paeditricians, Motherhood hospital confers with the best NICU and services for pregnant women.
Babies who need NICU
Babies need special care for which NICU becomes important if they are preterm, have low birth weight i.e., less than 5.5 pounds, or may be suffering from a health condition which needs immediate and specialized care. In case of twins, triplets, or multiple babies, they can also be admitted to the NICU as such babies are born earlier and are usually smaller than the single birth babies. Besides, a newborn may be suffering from infections, cardiac problems, or any birth defects where they are taken care of in the NICU.
Factors leading to NICU
The common maternal factors that can be risky for a baby and increase the instances of getting admitted to NICU are:
If a mother is too young below 16 years or older than 40
A mother is consuming drugs and alcohol which can relate with preterm deliveries or birth defects
Diabetes can risk the birth of a newborn if not controlled
Bleeding can also pose a risk
Multiple pregnancies like twins or triplets
If there is too much or too little amniotic fluid
Rupturing of the membranes or amniotic sac before time
While these are the factors pertaining to mother, there can be other delivery or baby related factors:
Due to lack of oxygen, there can be changes in the organ system of the baby where they may lack proper development
Abnormal positioning of the baby in the womb
Umbilical cord gets wrapped around the neck of the baby
If a baby is born before 37 weeks or more than 42 weeks
Baby weighing less than 5 pounds
Distress in respiration such as rapid breathing, grunting etc.
Once a baby is admitted in the NICU, specially trained healthcare providers that have expertise in dealing with the conditions of the newborn will dispense their services. While it is a sensitive area, visitors are supposed to sterilize their hands as babies can easily catch infections in the NICU. Besides, NICU is usually a quiet and calm place, as babies may get overwhelmed by the noise and light, whereupon lights are kept dimmed. Each baby inside the NICU is kept in an incubator or heated cot so that their bodies are placed at the right temperature. If there are some breathing problems, equipment such as ventilators may be kept along with machines that can deliver fluids, and medicines which are supplied via tubes in their veins. There are also monitors attached to the baby’s body to keep checking the heart rate, breathing rate and oxygen level of their blood.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Neonatologist in Kharghar, Mumbai who aims to provide optimum state-of-the-art care for critically ill, as well as recovering, neonates and infants
Do take an appointment with the best women and child care hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
If you are trying to get pregnant, do you know when you ovulate? Ovulation is the process in which a mature egg is released from the ovaries, which is referred to as the most fertile period for conceiving. It happens every month usually halfway of the menstrual cycle i.e. around the 14th day of the average 28-day cycle. So, to increase the chances of getting pregnant, it is better to know the days that are most fertile for it.
Quick fact: Most ovulation calculator tools can predict your ovulation by asking about the date of the first day of your last period and the average length of your menstrual cycles.
Ovulation calculator
For each menstrual cycle, there are about 6 days during which pregnancy can occur which are referred to as the fertile window or the time of ovulation, and it can be different for every woman. The estimation of this fertile window is given by the ovulation calculator which is based on a woman’s last menstrual date.
Signs and symptoms of ovulation
The common signs and symptoms that are to be noticed for ovulation are:
There can be change in the sustained basal body temperatures where it can fall slightly and then rise again.
The mucus in the cervix can become thinner and clearer.
Cervix can open up due to softening
One may feel breast tenderness as well
Some may feel light pain in the lower abdomen along with some mild cramps
There may be swelling in the vulva or vagina
Ovulation calendar and preparation
There are some steps that may help in the preparation and pinpointing the time of ovulation, like:
Keeping a menstrual cycle calendar can give you an idea of when it is most likely the ovulation can take place where you can use tools like pregnancy and ovulation calculator to estimate the same
Body symptoms can be usually felt like twinge of pain or cramps that point towards ovulation.
Keeping track of your basal body temperature which can be lowest during ovulation and rise as soon as ovulation occurs.
You can buy an ovulation predictor kit to identify the date of ovulation by looking at the levels of LH (luteinizing hormone), the hormone that rises before ovulation. They are usually available at the chemists.
Pregnancy ovulation calculator
From the figures of your pregnancy ovulation calculator, you can get an estimated date when you are likely to be fertile. Perfect ovulation calculator is not possible for all menstrual cycles, for some can be regular and irregular. It can be helpful in the case of a regular menstrual cycle, as there is no 100 percent accurate ovulation calculator. When it comes to ovulation calculators for irregular periods, ovulation urine tests or ovulation tracking may be helpful. It is better to consult your health care professional and seek further guidance in this case. Ovulation tracking is a process to identify the days during which you are the most fertile by tracking the hormone cycle, which are at a surge during ovulation. Using simple blood and ultrasound tests, you can detect the hormonal surge and know about your ovulation. Besides, it is a more advanced and accurate ovulation calculator than home ovulation prediction kits.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
Pregnancy poses a challenge of being up to date and following the fashion trends that may convert you into a stylish being. While it cuts out some alteration in the living patterns, there are ideas and ways to try out for making your pregnancy a stylish one.
There can be some transitions to map out this thing while also considering the safety approaches that must be followed during the pregnancy.
Staying Stylish During Pregnancy
The foremost thing that is important during pregnancy is the mental look you can cast on yourself so that you look sharp and put together. There is no need to feel grumpy all the time, though a pack of hormonal rush can induce so sometimes. However, you need to feel yourself and try to be excited about each single day, trying out some new ideas.
You don’t need to hide your tummy completely. One can wear form-fitting clothes, as long as they are covering your belly completely.
One can easily wear some old cardigans and blazers, open. This has to make a good fashion sense when fitted over a tank or camisole. In this way, the ready to go casual outlooks can make a great stylish fit.
Maternity or nursing printed dresses can make you feel comfortable as well as ready to head out on the way when paired with a sandal.
One can also choose to wear heels to give a better look. While stilettos and heels can be difficult to accommodate, wedges and kitten heels are safe as well as stylish to make you comfortable.
Getting yourself a denim that fits the protruding belly can be really a good option. Not only maternity jeans are comfortable to wear but can also boost up your confidence.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.
Do take an appointment with the best women’s hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
During the menopause, the transition can bring about many changes in the physical and psychological buildup of the body. The symptoms of menopause can affect your mind, especially your mental health.
Quick fact: The incidence of depression has been seen doubling during the menopause.
Menopause and mental health
During the later stages of life, stress, anxiety and fear are common. The reason for this approach occurs due to the physical changes in the body like decreasing levels of estrogen and progesterone. The symptoms of this phase concur with hot flashes, sweating and other signs of menopause which may cause disruptions in life. Besides, the emotional reckoning of a woman where she feels that she is growing older or getting isolated makes it worse. Therefore, women are prone to develop anxiety or depression during this phase.
Mental health issues during menopause
Menopause can relate with mood swings whereupon due to low levels of estrogen, a woman can feel irritability, anxiety or depression. In regard to this, your emotions can change and vary very quickly, within minutes. It has been seen that estrogen has mood enhancing effects, where its lower levels can lead to the feelings of depression.
Moreover, sleep disturbance due to the changing estrogen levels can also cause mood changes, along with other symptoms of menopause.
Symptoms of depression
There are some symptoms that may point out towards depression:
Anger outbursts
Irritability, anxiety, or restlessness
Feelings of guilt
Trouble in decision making or concentration
Lack of energy
Sleep disruptions
Appetite changes
Treatment for symptoms of menopause
There are some possible treatments for symptoms of menopause like hormone replacement therapy (HRT) to replace the estrogen levels or cognitive behavioral therapy. It is always better to consult a specialist if you are going through any mental issue during menopause.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best women hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
A second child is about double love, laughter, and double responsibilities. You will now have less couple time and more shared responsibilities. Before you welcome a new member to the family, you must educate yourself on family planning. Here are a few tips one must follow for a second pregnancy.
Understand that every pregnancy is different
Every pregnancy that you go through is different as the body undergoes immense changes with fluctuating hormones. You need to be more health-conscious if you are planning a second child. It is recommended to keep a check on the iron levels to avoid preterm labor and developmental delays.
Have discussions about it
Consider your stress levels: Seek clarity on having a second child, especially if you both are working. Getting your time and attention divided without making it tough for other members is no cakewalk. You need to be decisive about your career before you go for a second child. Make decisions that you or your partner don’t regret or stress over in the later stages of pregnancy. This could adversely affect your health.
Prepare your first child
You have to ensure that your first child doesn’t have any feelings of jealousy or rivalry against the second one. Try to instill the feeling of joy about having a sibling. This would prepare the elder ones to look after the younger ones.
Place the pregnancy right
Track your ovulation to know the right time to conceive. Usually, a gap of 2-3 years is considered ideal for a second pregnancy. This could help you give your first child a lot of attention till he/she is out of the nappy stage. Less gap could result in premature and underweight babies.
Lastly, be decisive about your finances. Go for it only for yourself and only if your finances allow you. Keeping your age, health, finance, and career in mind could aid in effective decision-making.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
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