Is There A Right Time To Get Pregnant? Consult The Doctors.

Timing is the key to getting pregnant. All you have to do is be in sync with the ovulation cycle. A brief window is available each month for conceiving. Women are more likely to get pregnant at the most fertile point of their monthly menstrual cycle which is marked by an upsurge in the luteinizing hormone. The most fertile phase lies 5-6 days before and after the day of ovulation.

While sperm can survive in a woman’s reproductive tract for five days, the egg can be fertilized only between 12-24 hours after being released from the ovaries.

What happens during ovulation?

The ovary releases a mature egg.
The egg travels way down the fallopian tube.
The sperm may meet it in the process and fertilize the eggs.

Estimates say that the majority of pregnancies result from having sex during the periods. The likelihood of conceiving is therefore marked at 10% five days before ovulation and 33% on the day of ovulation.

In many cases, the lack of knowledge about the ovulation cycle and the signs of ovulation creates an obstacle to conceiving. The tricky part lies in identifying when ovulation occurs because every woman’s menstrual cycle is different.

Ways to track the ovulation period: what do the doctors say?

Track your basal body temperature: It is the temperature when you wake up in the morning. During ovulation, it goes slightly up and stays up until the next period.
Make use of an ovulation predictor kit that is used to detect a surge in Luteinizing hormone.
Cycle charting apps could be helpful
Fertility monitors to keep a check on Luteinizing hormone and estrogen levels.
Cervical mucus method

There is a right time to get pregnant. All you have to do is track your cycle and time it right. Making out on the days close to ovulation is important.

Tips To Get Your Body Ready For Pregnancy.

You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.
Quick fact:
Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.
Tips to get ready for pregnancy
Here are some important steps that you can plan to undertake in order to begin your motherhood easily:
• A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.
• Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.
• Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.
• Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.
• Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.
• Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.

How Can An Ob/Gyn Help With Your Family Planning?

You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.
Quick Fact:
As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.
Family planning
You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions.
Planning for pregnancy
You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy. You may be suggested:
• To take prenatal vitamins
• Consuming nutrient rich diet
• Stopping smoking and drinking
• Exercises and overview of medications you take
Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.
Preventing pregnancy
You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you. Following are some ways by which you can control the birth:
• Birth control pills
• Intra Uterine devices
• Vaginal rings
• Hormonal birth control patches
• Birth control shots
Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

Essential Steps To A Safe, Healthy Pregnancy.

Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.
Quick Fact:
Babies start to cry in the womb silently as early as 28 weeks.
Steps for healthy pregnancy
Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:
• Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.
• Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.
• Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.
• Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.
• Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.

Pregnancy Calculator – How It works & Accuracy

How does a Pregnancy Calculator Work?

Author – Dr. Madhura Phatak MBBS, MS(OBG), FRCOG, MRCOG, CCT(UK)

Consultant – Obstetrics & Gynaecology at Motherhood Hospital, Mysore

A pregnancy calculator is a tool that can help expectant mothers and their partners determine the due date of their baby and calculate pregnancy by weeks. It can also provide information about the current stage of pregnancy, as well as other important dates and milestones. There are several different methods that can be used to calculate pregnancy weeks, each with its own set of advantages and limitations. In this article, we will explore how to calculate pregnancy weeks, different methods to do so, how the methods work, and how accurate pregnancy calculators are.

Methods Of Calculating Pregnancy

One of the most commonly used methods for calculating pregnancy weeks is the last menstrual period (LMP) method. This method involves calculating the due date based on the first day of the woman’s last menstrual period. To use this method, the expectant mother simply needs to provide the date of her last period and the average length of her menstrual cycle. The calculator will then estimate the due date by adding 280 days (40 weeks) to the first day of the last period.

While the LMP method is widely used and relatively easy to use, it does have some limitations. One major limitation is that it is only accurate if the woman has a regular menstrual cycle. If the woman’s cycle is irregular, the LMP method may not provide an accurate due date. Additionally, the LMP method does not take into account the variations in pregnancy length that can occur from one woman to another. As a result, the due date calculated using this method may not always be accurate.

Another method for calculating pregnancy weeks is the ultrasound method. This method involves using an ultrasound machine to measure the size of the foetus and determine the gestational age. Ultrasounds are typically performed at various points during pregnancy, and the results are used to calculate the due date. While the ultrasound method is generally considered to be more accurate than the LMP method, it can still be affected by a variety of factors, such as the position of the foetus and the skill of the person performing the ultrasound.

The Motherhood Pregnancy Calculator provides fairly accurate results and can be one of the tools you use to calculate your pregnancy week by week.

How Does A Pregnancy Calculator Work?

In addition to the LMP and ultrasound methods, there are also several online pregnancy calculators that can be used to estimate the due date. These calculators work by using the same information that is used in the LMP and ultrasound methods, such as the date of the last period and the length of the menstrual cycle. However, they also take into account other factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had. Online pregnancy calculators are generally considered to be more accurate than the LMP method, but they may not be as accurate as an ultrasound.

Regardless of the method used to calculate pregnancy week by week, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate.

It is also important to note that the due date is only the estimated date of delivery. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.

How To Use A Pregnancy Calculator?

To use a pregnancy calculator or a due date calculator, you will need to provide certain information about your pregnancy, such as the date of your last menstrual period and the average length of your menstrual cycle. Some calculators may also ask for additional information, such as your age and the number of previous pregnancies you have had.

Using a pregnancy calculator can be a useful tool for planning your due date and preparing for the arrival of your baby. Here are some steps you can follow to plan your due date using a due date calculator:

  1. Find a pregnancy calculator also known as a due date calculator online or on a pregnancy app. There are many different due date calculators available, so you may want to try a few different ones to see which one you like best.
  2. Enter the date of your last menstrual period. This is typically the first day of your last period before you become pregnant.
  3. Enter the average length of your menstrual cycle. This is the number of days between the first day of one period and the first day of the next period.
  4. Some due date calculators may ask for additional information, such as your age and the number of previous pregnancies you have had. If this is the case, enter this information as well.
  5. Click the “calculate” button to see the results. The calculator will provide an estimated due date based on the information you have provided.
  6. Keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Many factors can affect the length of pregnancy, and the due date may not always be accurate.
  7. Consult with your healthcare provider about your due date. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.
  8. Based on your due date, start making a list of things you will need for the baby. This can include items such as a car seat, crib, diapers, and clothing.
  9. Consider taking a childbirth education class to learn about the different stages of labour and delivery. This can help you feel more prepared and confident when the time comes for you to deliver the baby and start labour.
  10. You can go here to use our pregnancy calculator

Advantages Of Pregnancy Calculator

  1. Convenience: Pregnancy calculators can be accessed online or through pregnancy apps, making them easy to use from the comfort of your own home.
  2. Estimated due date: A pregnancy calculator can provide an estimated due date based on the first day of the last menstrual period and the average length of the menstrual cycle.
  3. Pregnancy progress: Some calculators can provide information about the current stage of pregnancy and important dates and milestones.
  4. Customised information: Some calculators can take into account additional factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had.

Limitations Of A Pregnancy Calculator

  1. Accuracy: The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information provided. Some methods, such as the last menstrual period (LMP) method, are less accurate than others, such as the ultrasound method.
  2. Irregular menstrual cycles: If the woman has an irregular menstrual cycle, the calculator may not provide an accurate due date.
  3. Variation in pregnancy length: Pregnancy length can vary from one woman to another, and the due date calculated using a pregnancy calculator may not always be accurate.
  4. Limited information: Pregnancy calculators do not take into account all of the factors that can affect pregnancy length, such as the women’s general health and the health of the baby.

Pregnancy calculators can be a useful tool for estimating the due date of a baby, but it is important to understand that they are not always accurate. The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information that is provided.

It is important to keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Regardless of the method used to calculate pregnancy, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate. It is always important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments.

Can A Due Date Change?

Yes, a due date can change during pregnancy. The due date is an estimate of when the baby will be born, and it is based on the assumption that pregnancy lasts for an average of 280 days (40 weeks) from the first day of the last menstrual period. However, pregnancy length can vary from one woman to another, and a variety of factors can affect the length of pregnancy. As a result, the due date calculated at the beginning of pregnancy may not always be accurate.

It is important to keep in mind that the due date is only an estimate, and it is not uncommon for babies to be born before or after the due date. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.

If the due date changes during pregnancy, it is important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.

In conclusion, a pregnancy week calculator is a useful tool for expectant mothers and their partners to determine the due date of their baby. While there are several different methods for calculating pregnancy, each with its own set of advantages and limitations, it is important to keep in mind that the due date is only an estimate and may not always be accurate. To calculate your due date, click here:

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Mysore, Mysuru. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best Maternity hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Madhura Phatak, please book your appointment here.

Five ways to prepare your body for a smooth delivery

Healthy diet during pregnancy

Author – Dr. Sonal Singhal MBBS, MD

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Gurgaon

A normal delivery accounts for a speedy recovery. It has been found that as the baby passes through the birth canal, it gets beneficial bacteria. However, one has to undergo robust preparation to attain a smooth delivery. Here are a few insights on the ways to prepare the body for smooth delivery.

How to prepare for normal delivery: Five tips to prepare for normal birth

Having a balanced diet

Your diet has a lot to do with childbirth. Gaining too much weight during gestation doesn’t allow normal delivery. It poses problems during labour. A balanced diet consists of a meal that comprises half a portion of fruits and vegetables, one-fourth portion of lean protein, and one-fourth portion of whole grains.

Walking

It has been found that a scheduled 30-40 minutes walk is necessary for smooth delivery. For mothers who have never exercised before, it is recommended that they begin with fifteen minutes of light walking and build it up gradually.

Prenatal yoga

Breathing exercises and squats could work wonders for labor. It has been found that prenatal stretches help in alleviating common pains associated with pregnancy like back pain, leg cramps, etc.

Kegels and perineal massage

Normal birth is the result of strong pelvic floor muscles. Kegel exercise and perineal massage work wonders for the same. The third trimester is the time when one must begin with Kegels. Perineal massage on the other hand prevents the tearing of vaginal tissues.

Drink Plenty of Water

It has been found that consuming an adequate amount of water helps to prevent urinary tract infections, dehydration, and edema and works wonders for smooth delivery.

Tips to prepare yourself throughout your pregnancy:

Benefits of Prenatal Yoga

Experts recommend that one must not wait for the baby bump to appear in order to prepare for normal delivery. Instead, the preparation must begin from the very first day itself. One must begin with mild exercises, in the beginning, to make it a habit for the later stages. Likewise, a proper diet chart must be followed from the beginning along with other supplements that are recommended by the specialist. Another aspect of preparing throughout pregnancy includes visiting the doctor regularly.

How to minimize the possibilities of complications during pregnancy?

The root cause of complications lies in an unhealthy uterus. The uterus is a muscle that must be well nourished to avoid complications. All the strength and stamina that is required to push the baby out is stored in the uterus. All the diet and exercise that one undergoes during pregnancy is a part of uterus nourishment and strengthening that is done to avoid complications. Increasing blood supply and nutrition, regular exercises, and expert guidance could therefore help with complications.

A healthy pregnancy diet:

As mentioned earlier, a healthy pregnancy diet includes a half portion of fruits and vegetables, one-fourth portion of lean protein food and one-fourth portion of whole grains. One must go for a nutrient-dense food menu. While proteins and carbohydrates form the majority of calorie intake, one must include diet supplements that account for calcium, iron, folate, and other nutrients. A total of all these forms a healthy pregnancy diet.
Normal delivery exercises:

Pregnancy exercises that help with a smooth delivery shall be enlisted as:

  • Kegel exercise can be done for pelvic strengthening.
  • Cobblers pose for increasing endurance and power
  • Squats for lower body strengthening
  • Pelvic tilt to strengthen the muscles around the midsection of the body.
  • Wall slide for spine stabilisation
  • Hip raise or bridge pose for buttock strengthening

Normal delivery exercises, especially yoga poses, are more inclined to strengthen the pelvic floor. hypnobirthing

Walking and prenatal yoga: study highlights

Prenatal yoga poses are designed especially to meet the body needs of a pregnant woman. Studies highlight that a pregnant woman’s heart rate and blood pressure lowers after doing prenatal yoga. It has been found that taking walks during active labor helps ease the intensity of labor. It can also help keep your labor progressing by moving the pelvic bones. This helps position the baby appropriately for a shorter and easier overall birth.

Natural childbirth:

Natural childbirth shall be defined as a way of giving birth that lets nature take its course, to be more specific, going through labor and delivery without the aid of medicines and pain relievers. Apart from the above-mentioned tips, natural childbirth can be aided by a few natural pain management methods that include breathing techniques, meditation, music therapy and breathing exercises that can work wonders for natural childbirth.

Conclusion:

While eliminating surgical procedures and replacing the same with natural childbirth has been on the to-do list of several hospitals. These practitioners are easily accessible in the city as they aren’t just confined to the top maternity hospitals in Gurgaon.

Painless normal delivery in Gurgaon is thus quite easy as a result of the presence of these practitioners who combine relaxation, breathing, and visualization methods to ease labor pain. Hypnobirthing has now become a trend amongst the best hospitals for normal delivery in Gurgaon. The best gynecologists in Gurgaon ensure complete safety for all expecting and aspiring mothers.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sonal Singhal, please book your appointment here.

Tips to get your body ready for pregnancy

Tips to get ready for pregnancy

Author – Motherhood Medical Team

You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.

Quick fact:

Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.

Tips to get ready for pregnancy

Here are some important steps that you can plan to undertake in order to begin your motherhood easily:

  • A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.
  • Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.
  • Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.
  • Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.
  • Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.
  • Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Tips to boost your fertility

Fertility and pregnancy

Author – Motherhood Medical Team

While trying to conceive, some couples may get pregnant immediately while for some it may take longer than expected. Therefore, the path towards parenthood can be challenging, sometimes. However, there are some ways by which you can increase your fertility.

Quick fact

Caffeine intake by a woman can impact how long it takes for her to get pregnant.

Tips to boost your fertility

Following are some ways in which improve the chances of conceiving:

  • Maintaining a healthy weight: Healthy weight is an important factor that can help you with fertility where an overweight or underweight woman may find it difficult to conceive. Hormone regulation can get affected by weight which can impact the ovulation.
  • Know when you ovulate: You can keep the track of your ovulation (when your ovaries release an egg) which is the best time for conceiving. Provided you are having regular periods, it means you can try to conceive on days 8-19 after periods, while as in case of irregular cycles, you should use a calendar to track it.
  • Limit your alcohol intake: Excessive alcohol consumption can affect the ovulation in women along with affecting the production of hormones in men, leading to decreased chances of fertility. It is better to limit your alcohol intake.
  • Eat healthy foods: Eating healthy foods can help you obtain critical nutrients to maintain a healthy body. Your diet should comprise of variety of fruits and vegetables, lean proteins, whole grains, dairy foods etc. Besides, you should consume about 8-10 cups of water a day.
  • Quit smoking: Smoking is ascribed with fertility problems where it can effect ovaries. It is better to stay away from smoking, and increase your fertility.
  • Exercising: You don’t need to stress about your pregnancy where you can exercise daily to cope with the pressure.
  • Try for conceiving often: Try to have sex often, at least 3 times a week. There are more chances to conceive when you try continuously.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Tips for a healthy beginning for pregnancy

Tips to get pregnant fast

Author – Motherhood Medical Team

You need to take good care of yourself while on the journey of pregnancy in order to have a healthy baby. You should stay healthy before, through and after the pregnancy as well. So, this phase should begin in a healthy way.

Quick Fact:

Just after 14 weeks of pregnancy, a woman can start producing breast milk.

Tips for beginning a healthy pregnancy

Here are some essential tips to start your pregnancy in a healthy way:

  • Start visiting your doctor: As soon as you come to know about your pregnancy, you should consult your healthcare provider and take frequent visits to ask your impending questions and track your baby’s growth.
  • Taking vitamins: Even before getting pregnant, it is advised to start taking prenatal vitamins for your baby’s protection, which can be continued during the pregnancy as well.
  • Take your flu shot: Being pregnant can propose some additional risks to you and your baby where taking flu shots can prevent any serious infections.
  • Avoid soft cheese: It is better to avoid cheese made from raw or unpasteurized milk as it may act as a carrier of organisms harmful for your baby.
  • Tackle morning sickness: You may start to have morning sickness in the beginning of pregnancy where ginger and vitamin B6 can help with you with its symptoms, after being proposed by the doctor.
  • Exercising: You can start exercising along with yoga, swimming or walking for half an hour as these are safe practices and keep your body sound and healthy.
  • Visit your dentist: During pregnancy, gum diseases can be common where you need to consult a dentist as soon as possible.
  • Take some power naps: If you are problems with your sleep during the night, you can take power naps during the day.
  • Eat healthy and avoid toxins: You should consume healthy foods rich in nutrients and avoid toxins, such as alcohol, smoking, etc.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Safe Contraception

Practicing safe sex

Author – Motherhood Medical Team

You may be not ready to have a baby right now. While having no intention for starting a family, you may want to prevent your pregnancy while adhering to the safest possible way. Contraception is one of the ways that can prevent your pregnancy along with protecting you from sexually transmissible infections (STI’s).

Quick Fact:

World contraception day is celebrated on 26 September every year to provide right to all the couples and individuals to decide freely.

Safe contraception methods

While there are many options for contraception, but we will consider some of the methods that are safe for you:

  • Condoms: This is one of the effective contraceptive that not only prevents pregnancy but also provides protections against STIs. It is free from hormones and can be used on demand as well. While it renders a safety option, but it can come off during intercourse if not used properly.
  • Oral contraceptive pills: Being one of the most common methods used for contraception, oral contraceptive pills are of different types that are effective when used by women once a day. However, you should take these pills when recommended by a medical professional.
  • Intrauterine device (IUD): This is a small device comprising of progesterone hormone or copper which can be placed inside the uterus of a woman by a trained professional. It can be used for long run where it can be effective in birth control.
  • The contraceptive injection: Comprising progesterone, this injection can be inserted via woman’s buttock or upper arm where the hormone is released into the blood stream to render its job as a contraceptive.
  • Diaphragm: It can also act a safe contraceptive when placed correctly inside the uterus to prevent the fertilization. It is usually a small dome shaped silicon which can be used more than once as it can be taken out and cleaned.

The final decision of using a birth control contraceptive rests on the recommendations of your health care provider along with your partner.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.