A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. Accordingto Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions.
Tips for High-Risk Pregnancy
1. Stay Informed
A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly.
2. Have a Support System
With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings.
3. Create a Plan with Your Gynaecologist in Mohali
Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments.
4. Prioritize Yourself
The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress.
5. Listen to Your Body
Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest.
6. Address Mental Health Issues
It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions.
7. Manage Yourself
Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy.
High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.
At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.
Being underweight before pregnancy may indicate the need to gain more weight. This is particularly important for the growth and development of the baby. Weight gain is also an important factor for energy storage and making breastmilk after delivery.
According toDr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, the risks associated with being underweight or not gaining enough weight can be offset by starting to put on weight. Hence, being underweight and pregnant is not a big concern if you are getting adequate nutrition throughout your pregnancy. In such cases, you need to work with the best gynaecologist & obstetrician doctors in Mohali to ensure that your pregnancy sails smoothly.
Tips for Underweight Pregnant Women
If you are underweight before pregnancy, your doctor will ask you to gain a little weight. Additionally, women with a history of eating disorders or who have had nutritional deficiencies before conception will need additional nutrients during pregnancy. Working with the best gynaecologist & obstetrician doctors in Mohali can help you achieve appropriate weight gain and nutrition throughout your pregnancy.
Dr Ekawali Gupta suggests the following tips for encouraging steady weight gain during pregnancy:
Eat small, frequent meals, especially if you have morning sickness.
Do not skip your meals.
Always eat breakfast.
Consume high-calorie drinks including smoothies or milk alternatives with added protein powder.
Snack on nutrient-dense, high protein diet like paneer, eggs, nuts and pulses.
In short, underweight women should target to add about 400 calories per day in the second trimester and 400-600 in the third trimester. In addition, taking prenatal vitamins with certain nutrients such as folic acid, calcium, and iron is essential for the healthy growth and development of your baby. The correct way to get adequate nutrition is by eating a variety of fruits, vegetables, whole grains, calcium-rich foods, and healthy fats.
Before including anything in your diet or making any change in your routine, make sure that you discuss it with the best gynaecologist & obstetrician doctors in Mohali.
Why is Pregnancy Weight Gain Important?
Some women may not gain adequate weight during pregnancy but it is critical for a growing baby. Understanding where this weight goes can help you understand its importance. The weight that you put on during pregnancy gets distributed as follows:
Baby: 3.1 to 3.6 Kg
Placenta: 0.4 to 0.9 Kg
Amniotic Fluid: 0.9 to 1 Kg
Uterus: 0.9 to 1 Kg
Maternal breast tissue: 0.4 to 1.3 Kg
Maternal blood volume: 1.3 to 1.8 Kg
Fluids in the maternal tissue: 0.9 to 1.8 Kg
Maternal fat and nutrient stores: 2.7 to 3.6 Kg
Most of this weight comes off quickly after delivery and the postpartum period. Any additional weight that you gain can also be lost. It, however, depends from woman to woman. Losing additional weight is usually supported by extended breastfeeding, regular exercise, and eating a well-balanced diet.
What is the Impact of Inadequate Weight Gain?
Inadequate weight gain during pregnancy can result in:
Fatigue
Anemia
Morning sickness
Preterm labour
Risk of prematurity for baby
Fetal growth restriction
Inability to start and maintain breast feeding
Risk of heart disease in baby
Risk of high blood pressure and diabetes in the baby.
Having adequate weight gain during pregnancy is important to keep the baby healthy. Some women with eating disorders, however, find it difficult to gain weight. If you are underweight or have a history of eating disorders, consult Dr Ekawali Gupta at the Motherhood Hospitals.
At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.
Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According toDr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.
What is a Vaginal Delivery?
As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy
What are the Types of Vaginal Delivery?
The best gynaecologist in Mohali enlists the following types of vaginal deliveries:
Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out.
What are the Stages of a Vaginal Delivery?
A normal vaginal delivery can be segregated into the following three stages:
1.Labour
The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour.
2.Stage 2 of labour/ Birth of baby
This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled
The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours.
3.Stage 3 of Labour /Expulsion of Placenta
The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina.
What are the Advantages of a Vaginal Delivery?
A vaginal delivery offers the following benefits:
Shorter recovery time.
Lactation starting sooner.
Lower chances of pregnancy complications.
The improved immune system of the baby.
When Should You Avoid a Vaginal Delivery?
A vaginal delivery is often the preferred method. It should, however, be avoided if:
Your baby is in a breech position.
You have an untreated infection like Hernia, genital warts etc..
You have a chronic health condition.
You have placenta previa or problems with your placenta.
What are the Risks of Vaginal Delivery?
Vaginal delivery is mostly the safest. These, however, may also complicate the following:
Vaginal tears.
Irregular foetal heart rate.
Haemorrhage.
Failure to progress birthing.
Postpartum preeclampsia.
Deep vein thrombosis.
Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.
At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.
Timing is Key: Understanding Ovulation and Getting Pregnant
Timing is the key to getting pregnant. All you have to do is be in sync with the ovulation cycle. A brief window is available each month for conceiving. Women are more likely to get pregnant at the most fertile point of their monthly menstrual cycle which is marked by an upsurge in the luteinizing hormone. The most fertile phase lies 5-6 days before and after the day of ovulation.
While sperm can survive in a woman’s reproductive tract for five days, the egg can be fertilized only between 12-24 hours after being released from the ovaries.
What happens during ovulation?
The ovary releases a mature egg. The egg travels way down the fallopian tube. The sperm may meet it in the process and fertilize the eggs.
Estimates say that the majority of pregnancies result from having sex during the periods. The likelihood of conceiving is therefore marked at 10% five days before ovulation and 33% on the day of ovulation.
In many cases, the lack of knowledge about the ovulation cycle and the signs of ovulation creates an obstacle to conceiving. The tricky part lies in identifying when ovulation occurs because every woman’s menstrual cycle is different.
Ways to Track the Ovulation Period
Track your basal body temperature: It is the temperature when you wake up in the morning. During ovulation, it goes slightly up and stays up until the next period. Make use of an ovulation predictor kit that is used to detect a surge in Luteinizing hormone. Cycle charting apps could be helpful Fertility monitors to keep a check on Luteinizing hormone and estrogen levels. Cervical mucus method
There is a right time to get pregnant. All you have to do is track your cycle and time it right. Making out on the days close to ovulation is important.
You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.
Quick fact: Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.
The importance of preparing your body for pregnancy
Here are some important steps that you can plan to undertake in order to begin your motherhood easily: • A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.
• Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.
• Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.
• Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.
• Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.
• Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.
You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.
Understanding Your Reproductive Health: The First Step to Family Planning
As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning. Family planning You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions.
The Importance of Regular Check-Ups: Staying on Top of Your Reproductive Health.
You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy.
You may be suggested: • To take prenatal vitamins • Consuming nutrient rich diet • Stopping smoking and drinking • Exercises and overview of medications you take
Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.
Birth Control Options: Which One Is Right for You?
You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you. Following are some ways by which you can control the birth: • Birth control pills • Intra Uterine devices • Vaginal rings • Hormonal birth control patches • Birth control shots
Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.
Preconception Health: Preparing for a Healthy Pregnancy
Pregnant? Its more than important to take care of yourself where you have to make sure you and your baby are as healthy as possible.
Quick Fact: Babies start to cry in the womb silently as early as 28 weeks. Steps for healthy pregnancy
Here are some essential steps that you should undertake in order to have a safe and healthy pregnancy:
• Educate yourself: There may be some questions revolving in your mind regarding childbirth along with specific concerns. You can voice your thinking by joining a childbirth class where you can learn about the pregnancy and infant care along with preparing for delivery. Besides, you can get to a healthy start by consulting a health care provider for prenatal care.
Healthy Nutrition During Pregnancy: Essential Nutrients and Foods to Avoid
• Eat well: While you are feeding two in your pregnancy, you need to increase your calorie intake by 300 mg a day. You need to consume a diet inclusive of calories, proteins, calcium etc. Moreover, along with having a nutritious diet you equally should stay away from food items that can pose danger to you and your baby, like undercooked meat or eggs, raw seafood, fish with mercury, etc.
• Avoid toxins: Tobacco, alcohol, drugs etc. have been related with birth defects, preterm labor and other problems during pregnancy where they should be avoided to ensure your journey is safe.
• Stay hydrated and drink well: You should drink ample amounts of water to stay hydrated along with keeping a healthy bowel movement. While water is the best liquid to drink, other liquids as caffeine should be limited for it lacks nutritional value.
• Sleep and move well: While pregnancy can relate with some exhaustion, there is a need to take naps and rest enough. You can improve your sleeping with some relaxation techniques before going to bed like yoga, stretching etc. Additionally, rest is good along with exercising quotient that will help you to stay strong while keeping your heart and lungs healthy. Regular stretching and exercising can relieve you from pregnancy discomforts like backaches, constipation, morning sickness etc.
Author – Dr. Madhura Phatak MBBS, MS(OBG), FRCOG, MRCOG, CCT(UK)
Consultant – Obstetrics & Gynaecology at Motherhood Hospital, Mysore
A pregnancy calculator is a tool that can help expectant mothers and their partners determine the due date of their baby and calculate pregnancy by weeks. It can also provide information about the current stage of pregnancy, as well as other important dates and milestones. There are several different methods that can be used to calculate pregnancy weeks, each with its own set of advantages and limitations. In this article, we will explore how to calculate pregnancy weeks, different methods to do so, how the methods work, and how accurate pregnancy calculators are.
Methods Of Calculating Pregnancy
One of the most commonly used methods for calculating pregnancy weeks is the last menstrual period (LMP) method. This method involves calculating the due date based on the first day of the woman’s last menstrual period. To use this method, the expectant mother simply needs to provide the date of her last period and the average length of her menstrual cycle. The calculator will then estimate the due date by adding 280 days (40 weeks) to the first day of the last period.
While the LMP method is widely used and relatively easy to use, it does have some limitations. One major limitation is that it is only accurate if the woman has a regular menstrual cycle. If the woman’s cycle is irregular, the LMP method may not provide an accurate due date. Additionally, the LMP method does not take into account the variations in pregnancy length that can occur from one woman to another. As a result, the due date calculated using this method may not always be accurate.
Another method for calculating pregnancy weeks is the ultrasound method. This method involves using an ultrasound machine to measure the size of the foetus and determine the gestational age. Ultrasounds are typically performed at various points during pregnancy, and the results are used to calculate the due date. While the ultrasound method is generally considered to be more accurate than the LMP method, it can still be affected by a variety of factors, such as the position of the foetus and the skill of the person performing the ultrasound.
The Motherhood Pregnancy Calculator provides fairly accurate results and can be one of the tools you use to calculate your pregnancy week by week.
How Does A Pregnancy Calculator Work?
In addition to the LMP and ultrasound methods, there are also several online pregnancy calculators that can be used to estimate the due date. These calculators work by using the same information that is used in the LMP and ultrasound methods, such as the date of the last period and the length of the menstrual cycle. However, they also take into account other factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had. Online pregnancy calculators are generally considered to be more accurate than the LMP method, but they may not be as accurate as an ultrasound.
Regardless of the method used to calculate pregnancy week by week, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate.
It is also important to note that the due date is only the estimated date of delivery. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.
How To Use A Pregnancy Calculator?
To use a pregnancy calculator or a due date calculator, you will need to provide certain information about your pregnancy, such as the date of your last menstrual period and the average length of your menstrual cycle. Some calculators may also ask for additional information, such as your age and the number of previous pregnancies you have had.
Using a pregnancy calculator can be a useful tool for planning your due date and preparing for the arrival of your baby. Here are some steps you can follow to plan your due date using a due date calculator:
Find a pregnancy calculator also known as a due date calculator online or on a pregnancy app. There are many different due date calculators available, so you may want to try a few different ones to see which one you like best.
Enter the date of your last menstrual period. This is typically the first day of your last period before you become pregnant.
Enter the average length of your menstrual cycle. This is the number of days between the first day of one period and the first day of the next period.
Some due date calculators may ask for additional information, such as your age and the number of previous pregnancies you have had. If this is the case, enter this information as well.
Click the “calculate” button to see the results. The calculator will provide an estimated due date based on the information you have provided.
Keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Many factors can affect the length of pregnancy, and the due date may not always be accurate.
Consult with your healthcare provider about your due date. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.
Based on your due date, start making a list of things you will need for the baby. This can include items such as a car seat, crib, diapers, and clothing.
Consider taking a childbirth education class to learn about the different stages of labour and delivery. This can help you feel more prepared and confident when the time comes for you to deliver the baby and start labour.
Convenience: Pregnancy calculators can be accessed online or through pregnancy apps, making them easy to use from the comfort of your own home.
Estimated due date: A pregnancy calculator can provide an estimated due date based on the first day of the last menstrual period and the average length of the menstrual cycle.
Pregnancy progress: Some calculators can provide information about the current stage of pregnancy and important dates and milestones.
Customised information: Some calculators can take into account additional factors that can affect pregnancy length, such as the woman’s age and the number of previous pregnancies she has had.
Limitations Of A Pregnancy Calculator
Accuracy: The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information provided. Some methods, such as the last menstrual period (LMP) method, are less accurate than others, such as the ultrasound method.
Irregular menstrual cycles: If the woman has an irregular menstrual cycle, the calculator may not provide an accurate due date.
Variation in pregnancy length: Pregnancy length can vary from one woman to another, and the due date calculated using a pregnancy calculator may not always be accurate.
Limited information: Pregnancy calculators do not take into account all of the factors that can affect pregnancy length, such as the women’s general health and the health of the baby.
Pregnancy calculators can be a useful tool for estimating the due date of a baby, but it is important to understand that they are not always accurate. The accuracy of a pregnancy calculator depends on the method used to calculate the due date and the information that is provided.
It is important to keep in mind that the due date calculated using a pregnancy calculator is only an estimate. Regardless of the method used to calculate pregnancy, it is important to keep in mind that the due date is only an estimate. Many factors can affect the length of pregnancy, including the woman’s age, the number of previous pregnancies she has had, and the general health of both the mother and the baby. As a result, the due date calculated using any of these methods may not always be accurate. It is always important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments.
Can A Due Date Change?
Yes, a due date can change during pregnancy. The due date is an estimate of when the baby will be born, and it is based on the assumption that pregnancy lasts for an average of 280 days (40 weeks) from the first day of the last menstrual period. However, pregnancy length can vary from one woman to another, and a variety of factors can affect the length of pregnancy. As a result, the due date calculated at the beginning of pregnancy may not always be accurate.
It is important to keep in mind that the due date is only an estimate, and it is not uncommon for babies to be born before or after the due date. Most babies are born within a few weeks of the due date, but some may be born earlier or later. If the baby is not born on the due date, it is usually not cause for concern. However, if the pregnancy goes beyond 42 weeks, it may be considered a “post-term” pregnancy and the healthcare provider may recommend inducing labour.
If the due date changes during pregnancy, it is important to follow the advice of your healthcare provider and to attend all recommended prenatal appointments. Your healthcare provider will be able to provide more accurate information about your due date and can help you plan accordingly.
In conclusion, a pregnancy week calculator is a useful tool for expectant mothers and their partners to determine the due date of their baby. While there are several different methods for calculating pregnancy, each with its own set of advantages and limitations, it is important to keep in mind that the due date is only an estimate and may not always be accurate. To calculate your due date, click here:
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist specialists in Mysore, Mysuru. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. Do take an appointment with the best Maternity hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
A normal delivery accounts for a speedy recovery. It has been found that as the baby passes through the birth canal, it gets beneficial bacteria. However, one has to undergo robust preparation to attain a smooth delivery. Here are a few insights on the ways to prepare the body for smooth delivery.
How to prepare for normal delivery: Five tips to prepare for normal birth
Having a balanced diet
Your diet has a lot to do with childbirth. Gaining too much weight during gestation doesn’t allow normal delivery. It poses problems during labour. A balanced diet consists of a meal that comprises half a portion of fruits and vegetables, one-fourth portion of lean protein, and one-fourth portion of whole grains.
Walking
It has been found that a scheduled 30-40 minutes walk is necessary for smooth delivery. For mothers who have never exercised before, it is recommended that they begin with fifteen minutes of light walking and build it up gradually.
Prenatal yoga
Breathing exercises and squats could work wonders for labor. It has been found that prenatal stretches help in alleviating common pains associated with pregnancy like back pain, leg cramps, etc.
Kegels and perineal massage
Normal birth is the result of strong pelvic floor muscles. Kegel exercise and perineal massage work wonders for the same. The third trimester is the time when one must begin with Kegels. Perineal massage on the other hand prevents the tearing of vaginal tissues.
Drink Plenty of Water
It has been found that consuming an adequate amount of water helps to prevent urinary tract infections, dehydration, and edema and works wonders for smooth delivery.
Tips to prepare yourself throughout your pregnancy:
Experts recommend that one must not wait for the baby bump to appear in order to prepare for normal delivery. Instead, the preparation must begin from the very first day itself. One must begin with mild exercises, in the beginning, to make it a habit for the later stages. Likewise, a proper diet chart must be followed from the beginning along with other supplements that are recommended by the specialist. Another aspect of preparing throughout pregnancy includes visiting the doctor regularly.
How to minimize the possibilities of complications during pregnancy?
The root cause of complications lies in an unhealthy uterus. The uterus is a muscle that must be well nourished to avoid complications. All the strength and stamina that is required to push the baby out is stored in the uterus. All the diet and exercise that one undergoes during pregnancy is a part of uterus nourishment and strengthening that is done to avoid complications. Increasing blood supply and nutrition, regular exercises, and expert guidance could therefore help with complications.
A healthy pregnancy diet:
As mentioned earlier, a healthy pregnancy diet includes a half portion of fruits and vegetables, one-fourth portion of lean protein food and one-fourth portion of whole grains. One must go for a nutrient-dense food menu. While proteins and carbohydrates form the majority of calorie intake, one must include diet supplements that account for calcium, iron, folate, and other nutrients. A total of all these forms a healthy pregnancy diet. Normal delivery exercises:
Pregnancy exercises that help with a smooth delivery shall be enlisted as:
Kegel exercise can be done for pelvic strengthening.
Cobblers pose for increasing endurance and power
Squats for lower body strengthening
Pelvic tilt to strengthen the muscles around the midsection of the body.
Wall slide for spine stabilisation
Hip raise or bridge pose for buttock strengthening
Normal delivery exercises, especially yoga poses, are more inclined to strengthen the pelvic floor. hypnobirthing
Walking and prenatal yoga: study highlights
Prenatal yoga poses are designed especially to meet the body needs of a pregnant woman. Studies highlight that a pregnant woman’s heart rate and blood pressure lowers after doing prenatal yoga. It has been found that taking walks during active labor helps ease the intensity of labor. It can also help keep your labor progressing by moving the pelvic bones. This helps position the baby appropriately for a shorter and easier overall birth.
Natural childbirth:
Natural childbirth shall be defined as a way of giving birth that lets nature take its course, to be more specific, going through labor and delivery without the aid of medicines and pain relievers. Apart from the above-mentioned tips, natural childbirth can be aided by a few natural pain management methods that include breathing techniques, meditation, music therapy and breathing exercises that can work wonders for natural childbirth.
Conclusion:
While eliminating surgical procedures and replacing the same with natural childbirth has been on the to-do list of several hospitals. These practitioners are easily accessible in the city as they aren’t just confined to the top maternity hospitals in Gurgaon.
Painless normal delivery in Gurgaon is thus quite easy as a result of the presence of these practitioners who combine relaxation, breathing, and visualization methods to ease labor pain. Hypnobirthing has now become a trend amongst the best hospitals for normal delivery in Gurgaon. The best gynecologists in Gurgaon ensure complete safety for all expecting and aspiring mothers.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
You may be planning for pregnancy, but there may be some questions in your mind regarding how to make your body ready for it. There are some steps that if taken will give you the best possible chance of having a healthy pregnancy along with a healthy baby.
Quick fact:
Your heart actually grows during pregnancy as the blood volume increases up to 50% which makes it beat faster.
Tips to get ready for pregnancy
Here are some important steps that you can plan to undertake in order to begin your motherhood easily:
A preconception checkup: If you are ready to get pregnant, it is better that you schedule a preconception checkup. During this checkup, your overall health status will be reviewed along with the health history. Besides, there may some health areas where you need some improvement which can be analyzed by the doctor as well.
Taking folic acid supplement: Before you start conception, it is advised that you should take 400 micrograms of folic acid every day though your first trimester. The process can be started 30 days prior to conception. By taking folic acid, you are decreasing the chances of birth defects in your baby.
Avoid alcohol intake: Excessive drinking is prohibited when you are trying out for pregnancy, though a moderate drink is considered fine. While during pregnancy, it is better to avoid drinking as this may pose health problems for the developing fetus.
Cut off smoking: Smoking can lead to miscarriage or premature birth, where you should halt this activity as it can also make it difficult for you to get pregnant.
Eat well and exercise: Having healthy preconception diet including of whole grains, lean proteins, low fat diary can prepare your body for pregnancy. Moreover, exercising can keep your body strong and healthy.
Monitor your weight: A healthy weight can make your pregnancy smoother where you can easily get pregnant as well. It is better to maintain a healthy weight before trying to conceive.
At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.
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