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 How to Take care of yourself during pregnancy?

How to Take care of yourself during pregnancy?
 How to Take care of yourself during pregnancy?

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  


Bringing a new life into this world is a beautiful and transformative journey, but it also comes with its fair share of challenges and discomforts. As an expectant mother, it's essential to prioritize your health and well-being during pregnancy. To help you navigate this incredible journey, we have sought the expertise of renowned gynecologist, Dr. Manju Gupta, from Motherhood Hospital. In this comprehensive blog, we will delve into various aspects of a healthy pregnancy, including pregnancy vitamins, common discomforts, managing swelling and back pain, the benefits of pregnancy yoga, safe exercises, and maintaining a balanced diet. 

Pregnancy Vitamins: Nourishing You and Your Baby

One of the first steps to a healthy pregnancy is ensuring you and your baby receive the right nutrients. Dr. Manju Gupta emphasizes the importance of prenatal vitamins, which provide essential vitamins and minerals like folic acid, iron, calcium, and vitamin D. These nutrients play a crucial role in fetal development and can help prevent birth defects. 

Common Pregnancy Discomforts: Coping and Comfort

Pregnancy often brings about various discomforts like morning sickness, fatigue, and heartburn. Dr. Manju Gupta advises expectant mothers on managing these discomforts through simple lifestyle changes and, if necessary, medication. Understanding that these symptoms are a part of the pregnancy journey can help ease the emotional strain. 

Managing Swelling and Back Pain During Pregnancy 

Swelling, particularly in the legs and ankles, is a common occurrence during pregnancy. Dr. Manju Gupta shares valuable tips on reducing swelling, such as staying hydrated, elevating your legs, and wearing compression stockings. Additionally, she provides insights into alleviating back pain through proper posture and gentle exercises. 

Pregnancy Yoga: Nurturing Mind and Body 

Pregnancy yoga is a wonderful way to stay active, reduce stress, and prepare your body for childbirth. Dr. Manju Gupta recommends prenatal yoga as a safe and effective practice during pregnancy. She discusses the benefits of yoga, including improved flexibility, reduced anxiety, and better posture. 

Exercise During Pregnancy: Staying Active Safely 

Regular exercise can boost your mood and energy levels while promoting a healthy pregnancy. Dr. Manju Gupta highlights the importance of discussing your exercise plan with your healthcare provider. She also suggests safe exercises for expectant mothers, such as walking, swimming, and low-impact aerobics. 

A Healthy Pregnancy Diet: Fueling Your Journey 

A balanced diet is the cornerstone of a healthy pregnancy. Dr. Manju Gupta provides guidance on essential nutrients, meal planning, and managing weight gain during pregnancy. She encourages expectant mothers to focus on whole foods, including fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugary snacks. 


Embarking on the journey of pregnancy is a profound experience, and Dr. Manju Gupta's expertise from Motherhood Hospital can help you navigate it with confidence and ease. By prioritizing pregnancy vitamins, managing discomforts, addressing swelling and back pain, embracing pregnancy yoga, engaging in safe exercise, and adopting a healthy diet, you can nurture both your own well-being and that of your precious little one. Remember, a healthy pregnancy lays the foundation for a bright and beautiful future. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

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