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Tips to boost your fertility

Fertility and pregnancy
Tips to boost your fertility

Author - Motherhood Medical Team

While trying to conceive, some couples may get pregnant immediately while for some it may take longer than expected. Therefore, the path towards parenthood can be challenging, sometimes. However, there are some ways by which you can increase your fertility.

Quick fact

Caffeine intake by a woman can impact how long it takes for her to get pregnant.

Tips to boost your fertility

Following are some ways in which improve the chances of conceiving:

  • Maintaining a healthy weight: Healthy weight is an important factor that can help you with fertility where an overweight or underweight woman may find it difficult to conceive. Hormone regulation can get affected by weight which can impact the ovulation.
  • Know when you ovulate: You can keep the track of your ovulation (when your ovaries release an egg) which is the best time for conceiving. Provided you are having regular periods, it means you can try to conceive on days 8-19 after periods, while as in case of irregular cycles, you should use a calendar to track it.
  • Limit your alcohol intake: Excessive alcohol consumption can affect the ovulation in women along with affecting the production of hormones in men, leading to decreased chances of fertility. It is better to limit your alcohol intake.
  • Eat healthy foods: Eating healthy foods can help you obtain critical nutrients to maintain a healthy body. Your diet should comprise of variety of fruits and vegetables, lean proteins, whole grains, dairy foods etc. Besides, you should consume about 8-10 cups of water a day.
  • Quit smoking: Smoking is ascribed with fertility problems where it can effect ovaries. It is better to stay away from smoking, and increase your fertility.
  • Exercising: You don’t need to stress about your pregnancy where you can exercise daily to cope with the pressure.
  • Try for conceiving often: Try to have sex often, at least 3 times a week. There are more chances to conceive when you try continuously.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

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