5 Lifestyle Changes That Can Boost Your Fertility

Lifestyle Changes That Can Boost Your Fertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

If you are hoping to get pregnant, you might wonder if you can improve it on your own. Dr Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, considers improper lifestyle as the defining factor for infertility. Many of the patients suffering from infertility develop the condition gradually by not taking care of their health.  

The best Fertility specialist in Gurgaon tells us that both male and female fertility is greatly affected by age, lifestyle changes, and genetics. Many of these factors can be changed or improved to boost your fertility and overall reproductive health.  

Lifestyle Changes That Can Boost Your Fertility 

Here are some lifestyle changes that can help you boost your fertility: 

1.Healthy Diet 

The best Fertility specialist in Gurgaon considers diet as one of the important factors that not only affect fertility but also overall health. What you eat affects the quality of your eggs and sperm. A Harvard study found that women can decrease infertility issues due to ovulation disorders by 80% with a healthy diet.  

If you are wondering what to eat, here are some quick tips for you: 

  • Switch from full-fat dairy to low-fat dairy to promote healthy ovulation.¬†
  • Consume more protein and soy.¬†
  • Eat more fibre.¬†
  • Add walnuts to your diet.¬†
  • Reduce carb and sugar intake.¬†
  • Avoid processed foods.


Staying active or moderate exercise (up to 1 hour) reduces various health complications and boosts fertility. Studies have shown that a sedentary lifestyle and lack of activity throughout the day increase the risk of infertility. On the other hand, exercise can help in losing weight, improving your reproductive health, relieving your stress & anxiety and in turn boosting fertility. 

3.Get Adequate Sleep 

Your body requires sufficient sleep to rest and recover. People who sleep for less than 6 hours a day are more prone to infertility than others. A healthy sleeping pattern boosts your overall well-being by decreasing stress, giving your body some time to relax, as well as improving fertility. 

4.Stress Management

Stress is one of the leading contributors to infertility. Any type of physical, mental, and emotional stress to both men and women has been shown to cause infertility. Aside from stress, depression and anxiety also harm your overall health and fertility. If you feel stressed out or anxious most of the time, seek professional help from combined team of fertility & psychologist to manage your stress level & reproductive health. 

5.Avoid Beverages, Smoking, and Alcohol

Excessive consumption of coffee, tea, or other beverages also impacts your fertility levels. Overconsumption of caffeine has been shown to increase the risk of miscarriages in women. Similarly, smoking and alcohol also have detrimental effects on fertility. If you are planning to conceive, it is the best time to avoid consuming even a moderate amount of alcohol or beverages in your diet. 

Infertility is still a taboo in our society and people avoid discussing it or at times do not even seek professional help. If you have been trying to conceive for a long time and see no results or have previous miscarriages, need some changes in your lifestyle and consult the best fertility doctor in Gurgaon. You can reach out to Dr. Beena Muktesh from the Motherhood Hospitals for expert guidance and help.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Endometriosis & Infertility

Endometriosis & Infertility

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Endometriosis has been estimated to affect up to 10-15% of women at their reproductive age. According to Dr Beena Muktesh, MBBS, MS-Obstetrics & Gynaecology, Fertility Specialist, around 30-50% of women with endometriosis have infertility. Moreover, women with advanced endometriosis also have poor ovarian reserve, low eggs and embryo quality as well as poor implantation. A lot of women with endometriosis experience pain and heavy periods, however, they are not aware of the disease. The disease is often discovered in advanced stages that eventually lead to infertility. 

What is Endometriosis? 

Endometrium refers to the inner lining of your uterus. When you have a period, this inner lining falls away from the walls of your uterus and If you get pregnant, the embryo attaches itself to the endometrium for development.  

Endometriosis is a condition wherein the tissues like endometrium grow on other parts of your body. When these tissues start growing in the wrong places, it causes excruciating pain and makes conceiving difficult. 

The endometrial layer can grow on several parts of your body, such as: 

  1. Fallopian tubes. 
  2. Ovaries. 
  3. Vagina. 
  4. Back of your uterus. 
  5. Bladder and uterus.
  6. Rectum. 
  7. Intestines. 

These abnormal endometrial tissues do not shed tissues like healthy endometrial tissues inside the uterus. This leads to a buildup of abnormal tissues, inflammation, scarring, and painful cysts.  

Although the exact reason behind endometriosis is not yet known, it is supposed to be caused by genetics, reverse menstruation, and a family history of endometriosis. 

What are the Symptoms of Endometriosis? 

The common symptoms of endometriosis are as below: 

  1. Painful menstrual cramps radiating to the abdomen and lower back. 
  2. Pain during or after sexual intercourse. 
  3. Diarrhoea or constipation during the menstrual period. 
  4. Heavy or irregular periods. 
  5. Fatigue or low energy levels. 
  6. Pain during urination or bowel movements. 
  7. Spotting between menstrual periods. 

What are the Stages of Endometriosis? 

The best infertility doctor in Gurgaon classifies endometriosis into 4 stages: 

  1. Stage I: Minimal endometriosis with no scar tissues. 
  2. Stage II: Mild endometriosis with less than 2 inches of the affected abdomen. 
  3. Stage III: Moderate endometriosis with scar tissues around tissues and ovaries. 
  4. Stage IV: Major endometriosis with highly developed scar tissues. 

Endometriosis and Infertility 

Women with Stage I and II endometriosis can conceive on their own or need IUI however, complications may arise in the later stages. Generally, the best infertility doctor in Gurgaon suggests IVF treatment before going in for laparoscopy or surgical removal of visible endometriosis for women less than 35 years of age. For women older than 35 years, other fertility treatments are recommended.  

In the case of Stage III or IV endometriosis, pregnancy rates are high if Ovum pick up for IVF is done before surgery. If she has symptoms like severe pain due to cyst & endometriosis. Then surgery is planned before IVF. 

Hence, before starting any treatment, a complete evaluation is crucial. If you experience abnormal pain during periods, it is best to consult Dr Beena Muktesh at the Motherhood Hospitals to get expert guidance and treatment. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.



Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Assisted reproductive technology (ART) is a means of reproductive medical technique that helps you get pregnant. According to Dr. Beena Muktesh, MBBS, MS- Obstetrics and Gynaecology, Fertility Specialist, in-vitro fertilization (IVF) and intrauterine fertilization (IUI) are the two most common methods of ART. When you visit the best infertility specialist in Gurgaon, the method of conceiving whether IUI or IVF will depend on your medical conditions. Before going for any treatment, however, you need to understand both. If you are wondering the same, this article will guide you through.

What is Intrauterine Insemination (IUI)? 

Intrauterine insemination or IUI, is a non-surgical procedure wherein the infertility & IVF specialist in Gurgaon inserts sperm from a male partner into the uterus of the female when ovulation occurs. The process increases the chances of pregnancy by ensuring that the insemination occurs at the time of ovulation.  

 IUI is generally considered the first step of ART. It is, however, less effective and less expensive than IVF. 

What is In-vitro Fertilization (IVF)? 

 During, IVF, the eggs from a female patient are surgically removed from the ovaries and fertilized in a laboratory with sperm from a male partner. The resulting fertilization in the laboratory creates an embryo which is transferred into the uterus. At present, IVF is one of the most effective and successful means of ART. 

IVF vs. IUI 

The Process 

IUI: The IUI cycle starts on the first day of your period. The doctor will monitor your menstrual cycle for 12-14 days to ensure ovulation. The IUI usually occurs on the day of your ovulation. The first step of the process is obtaining sperm from a male partner or donor. This sperm is inserted into your uterus through a thin catheter and fertilization is allowed like a natural cycle. 

 IVF: During the IVF process, the best infertility specialist in Gurgaon ensures an ample number of eggs for successful fertilization. Before the treatment (8-12 days), you will be given ovary-stimulating medications to produce multiple eggs in one cycle. Once the eggs are matured, they are retrieved from the ovaries through surgery. The sperm from the male partner or donor is combined with the retrieved eggs in the laboratory and monitored for five days. Once an embryo is formed, it is transferred back to the uterus. 

The Cost 

 Since both methods are different, the cost also varies. An IUI cycle is generally less expensive than IVF. Multiple steps, surgical removal of eggs from the ovaries, disposables used, lab cost, insertion of embryo, and medications make IVF expensive. The infertility & IVF specialist in Motherhood Hospital, Gurgaon, however, can guide you in managing costs and ensuring a successful pregnancy. 

Success Rates 

The success rate of IUI is around 5-25% and of IVF is 25-87%. The success rate varies due to the following factors: 

  1. Age. 
  2. Type of fertility issues.
  3. Prior pregnancies. 
  4. Self egg vs. donor eggs. 
  5. Number of egg retrieval. 
  6. Number of embryos found & transferred. 

Which is Better: IVF or IUI? 

IUI is non-invasive with fewer risks, and side effects, is less expensive as well as low success rates. The choice of treatment entirely depends on age or your fertility problems. If IUI does not work in 2-3 cycles, the doctors move on to IVF. In many cases,it depends on the age of the patient, ovarian reserve, male factor & genetic disorders, IVF may be the only option for pregnancy.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Tips for Women with PCOS Who Are Trying To Conceive

Useful Tips for Women with PCOS To Conceive

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting one in every five women globally. According to Dr. Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, PCOS is one of the most common causes of infertility. Having PCOS, however, does not mean that you cannot get pregnant. Getting pregnant can be trickier but you can conceive after taking expert medical help from the best gynecologist doctor for PCOS in Gurgaon. Apart from expert medical attention, there are certain other things that you need to consider and include in your normal routine for easier conception.

Tips for Women with PCOS Who Are Trying to Conceive

PCOS refers to hormonal imbalance, irregular menstrual cycle and the presence of cysts in the ovaries. This causes inconsistent ovulation and an abnormal menstrual cycle. During a normal menstrual cycle, the egg is released from the ovaries and can be fertilized by sperm for pregnancy. In PCOS, however, the increased levels of androgens and insulin disturb this process. The ovaries are unable to release the egg or the eggs are not matured leading to difficulties in conceiving.

If you are suffering from PCOS and trying to conceive, here are some tips from the best gynecologist doctor for PCOS in Gurgaon for you:

1.Lose Weight 

It has been seen that half of the patients with PCOS are obese. Obese women with PCOS find it difficult to conceive as their eggs either do not ovulate or do not ovulate regularly. Research has shown that reducing weight by even 5-10% can reduce insulin resistance, restore ovulation, and regulate your menstrual cycle by 50%.

2.Balanced Diet and Exercise 

Another aspect of losing weight is having a balanced diet and including moderate workouts in your routine. A balanced routine is crucial for women with PCOS. Eat an overall balanced diet packed with whole foods, fruits and vegetables, fibres, and sufficient proteins. It is required for you to shift yourself towards a healthy routine to regulate ovulation and fertility.

3.Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. The doctor can guide you keep a check on the levels and monitor your risks of developing diabetes.

4.Fertility Treatments

Apart from lifestyle modifications, certain fertility treatments such as in-vitro fertilization or IVF can help you conceive with PCOS. The best gynecologist doctor for PCOS in Gurgaon may conduct several tests including blood tests, physical examinations, and ultrasound scans for a complete checkup. IVF, however, has high success rates for women with PCOS.

Whether you go for fertility treatments or not, you must take proper care of yourself by inculcating healthy habits in your routine. In case you need expert assistance in dealing with PCOS and getting pregnant, you can visit Dr. Beena Muktesh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Causes Of Irregular Periods РDoctors Tips to Patients? 


Author: Dr. Sharvari Mundhe MBBS, MS,DNB, FRM,DRM
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Sarjapur, Bangalore

Menstrual cycles are a natural and integral part of a woman’s reproductive health. However, many women experience irregular periods at some point in their lives. Irregular menstrual cycles, characterized by cycle length, duration, and flow variations, can be disruptive and concerning. In this blog post, we will explore the causes of irregular periods, provide insights into menstrual cycle abnormalities, and offer helpful tips from doctors to patients regarding irregular periods treatment and management.¬†

Hormonal Imbalances: Hormonal imbalances, particularly involving estrogen and progesterone, are common causes of irregular periods. These imbalances can disrupt the typical pattern of ovulation and menstruation. Polycystic ovary syndrome (PCOS), thyroid disorders, and hormonal fluctuations during perimenopause can contribute to irregular menstrual bleeding and abnormal periods.

Doctors’ Tip: Consult your healthcare provider to identify and address hormonal imbalances. They may recommend hormone therapy, lifestyle changes, or other appropriate treatments to regulate your menstrual cycle.¬†

Stress and Lifestyle Factors:
Physical or emotional stress can disrupt the delicate hormonal balance and affect the regularity of your menstrual cycle. Excessive exercise, sudden weight loss or gain, poor nutrition, and disrupted sleep patterns can also contribute to irregular periods. Doctors’ Tip: Practice stress management techniques such as meditation, yoga, and deep breathing exercises. Prioritize self-care, maintain a balanced diet, exercise regularly, and ensure you get sufficient rest and sleep.

Polyps, Fibroids, and Structural Abnormalities: Uterine polyps, benign growths in the uterine lining, and uterine fibroids, non-cancerous tumours in the uterus, can cause irregular bleeding and prolonged periods. Structural abnormalities in the reproductive organs, such as polycystic ovaries or a septate uterus, may also contribute to irregular menstrual bleeding. 

Doctors’ Tip: If you suspect structural abnormalities, consult your gynaecologist. They can thoroughly evaluate and recommend appropriate treatment options, including medication, minimally invasive procedures, or surgery.

Birth Control Methods: Specific hormonal birth control methods, such as oral contraceptives, intrauterine devices (IUDs), or implants, can initially cause irregular periods or changes in menstrual flow. It may take time for your body to adjust to the new contraceptive method, resulting in irregular bleeding or spotting.

Doctors’ Tip: If you experience persistent irregular periods after starting a new contraceptive method, consult with your healthcare provider. They can guide you on whether the irregular bleeding is a temporary adjustment or if alternative contraceptive options should be considered.

Medical Conditions and Medications: Certain medical conditions, such as endometriosis, pelvic inflammatory disease (PID), and polycystic ovary syndrome (PCOS), can lead to irregular menstrual bleeding. Additionally, some medications, including anticoagulants and certain antidepressants, may affect your menstrual cycle.

Doctors’ Tip: If you have an underlying medical condition or are taking medications that may contribute to irregular periods, discuss your concerns with your healthcare provider. They can assess the situation, adjust your treatment plan if necessary, and guide managing the irregularities.

Experiencing irregular periods can be frustrating and concerning, but it’s important to remember that many underlying causes are treatable. By understanding the potential causes of irregular periods and seeking guidance from healthcare professionals, you can find practical solutions and regain control over your menstrual cycle. Remember to consult your doctor if you have persistent irregular periods or experience significant changes in your menstrual patterns, as they can provide personalized advice and develop a suitable treatment plan tailored to your needs.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Sarjapur, Bangalore  at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Dr. Sharvari Mundhe, please book your appointment here. 


  1. What qualifies as an irregular period?
    Irregular periods refer to variations in menstrual cycle length, duration, and flow. It can include missed periods, frequent periods, prolonged periods, or unpredictable bleeding patterns. 

  2. Can stress affect my menstrual cycle?
    Yes, stress can disrupt the delicate hormonal balance in your body and affect the regularity of your menstrual cycle. Physical and emotional stress can contribute to irregular periods. 

  3. How can hormonal imbalances be treated to regulate menstrual cycles?
    To address hormonal imbalances, it is essential to consult a healthcare provider. They may recommend hormone therapy, lifestyle changes, or other suitable treatments to regulate your menstrual cycle and restore hormonal balance. 

  4. Are structural abnormalities in reproductive organs a common cause of irregular periods?
    Yes, structural abnormalities such as uterine polyps, uterine fibroids, or abnormalities in the reproductive organs can contribute to irregular menstrual bleeding. Consulting a gynaecologist can help diagnose and recommend appropriate treatment options. 

  5. Should I be concerned if I experience irregular bleeding after starting a new contraceptive method?
    It is typical for specific hormonal birth control methods to cause irregular periods or changes in menstrual flow initially. However, suppose the irregular bleeding persists or causes concern. In that case, it is advisable to consult with your healthcare provider to ensure it is a temporary adjustment and not a sign of an underlying issue. 

  6. What should I do if I suspect a medical condition or medication is causing my irregular periods?
    If you suspect that a medical condition or medication contributes to your irregular periods, discussing your concerns with your healthcare provider is essential. They can assess the situation, adjust your treatment plan if necessary, and guide you in managing the irregularities

Postpartum Depression: How To Overcome?

postpartum depression recovery

Author: Dr Pratima Thamke MBBS, MD, MRCOG

Obstetrician & Gynaecologist at Motherhood Hospital, Mumbai  

Did you know? Almost 22% of new mothers suffer from postpartum depression in India. 

Like any disease, postpartum anxiety and depression too is an illness that affects some new mothers where they experience emotional highs and lows adversely impacting their day-to-day life. But the good news is that it is a curable disorder and all you need to do is opt for timely care.  

As they say, prevention is better than cure. So today, let’s understand everything there is to know about postpartum recovery to ensure you are equipped for any situation.  

What Is Postpartum Depression?

While having a newborn is one of the most exciting moments of one’s life, it is also life-altering. It can be extremely tiring and there are situations where new mothers feel overwhelmed, which is completely okay. It’s normal. But with postpartum depression, your emotions are extreme. From a feeling of loneliness to severe mood swings, an intense sadness washes over you.  

There are some people who may ignore this and chalk it off to the anxiousness of having a child, but that’s not the case. Postpartum anxiety and depression or PPD is a type of depression, which occurs post giving birth. While there is more research needed as to why some women experience this condition, the instantaneous hormone drop can be the reason.  

Instead of ignoring or neglecting this condition, the priority must be to seek proper self care after pregnancy for a healthier life. And remember, you are not at fault here and you are definitely not alone. We are right here to help you out.  

Symptoms of Postpartum Depression  

Feeling the blues after giving birth is quite normal and may stay for about 10 days. But it is less intense and passes away on its own. With PPD, the symptoms may last for months. Therefore, keep an eye on the signs to ensure you seek help right away.  

  • Frequent crying spells¬†
  • Feeling overwhelmed¬†¬†
  • Not able to enjoy proper sleep¬†¬†
  • Loss of appetite¬†¬†
  • Severe mood swings¬†¬†
  • Feeling sad or worthless¬†¬†
  • Extreme guilt¬†¬†
  • Unable to enjoy the activities you once loved¬†¬†
  • No energy or motivation¬†¬†
  • Unable to think properly or focus¬†¬†
  • Feeling anxious around your baby¬†¬†
  • Unable to feel interested in your baby¬†¬†
  • Feeling like you don‚Äôt want your child¬†¬†
  • Negative thoughts of wanting to hurt your child¬†¬†

Don’t hesitate to talk to your doctor right away if you are feeling any of the symptoms as they may be able to diagnose the same and offer proper treatment.    

symptoms of postpartum depression

Risks of Postpartum Anxiety and Depression 

A few factors may elevate the risk of PPD and they are; 

  • Having a history of depression¬†¬†
  • Family history of depression¬†¬†
  • If you are suffering from the premenstrual dysphoric disorder¬†¬†
  • Not enjoying your pregnancy¬†¬†
  • An unhappy relationship with your partner¬†
  • If you are someone younger than the age of 20¬†¬†
  • If you have a baby with special needs¬†¬†

Diagnosis of Postpartum Anxiety and Depression  

There is no specific test to check if you have postpartum anxiety and depression. However, your doctor will evaluate your mental and physical health condition where you may discuss your symptoms and other issues. Your doctor may want to see you for at least 2-3 weeks as a screening period before starting the treatment. You may also be asked to answer a set of questions as your responses will help your doctor determine the condition correctly. Therefore, you must always answer truthfully.  

Treatment of Postpartum Anxiety and Depression  

The treatment offered for PPD depends on the severity of the condition. Anti-anxiety or anti-depression medicines, psychotherapy, and support group participation are some of the most common treatment methods. If you are breastfeeding, you can still take medications. However, it is essential that you confirm with your doctor. It is essential to follow the treatment prescribed to ensure you get rid of your PPD as soon as possible. 

When To See A Doctor ?

As aforementioned, if you notice any of the symptoms of PPD, make sure you visit your doctor. Other instances where you must seek professional help include; 

  • If your symptoms last more than two weeks¬†¬†
  • You are having suicidal thoughts¬†¬†
  • You feel like harming your baby¬†¬†
  • You are unable to manage everyday situations¬†¬†
  • You are feeling extremely anxious or scared¬†

PPD or postpartum anxiety or depression is curable. Even if your symptoms are severe, with proper treatment women will notice a major difference in just six months. However, if you are having obsessive or destructive thoughts about yourself or the baby, speak with your doctor immediately. Remember, there is nothing to be ashamed of as it is a mental health disorder and doesn’t point towards the kind of person you are.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Pratima Thamke, please book your appointment here.


  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.


  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
    Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.


  3. What are the best foods to eat during the first trimester of pregnancy?
    Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.


  4. What are the dietary restrictions for pregnant women?
    Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.


  5. How can a doctor help pregnant women with their diet?
    Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth.¬†

Tips To Handle An Underweight Baby

Author: Dr. Nishant Bansal MBBS, Fellowship in Neonatology (IAP), DCH, DNB

Consultant – Neonatologist at Motherhood Hospital, Noida

When it comes to the weight of a newborn, every mother wants her baby to be healthy, unlike underweight children that are a point of concern for them.

Quick fact: Low birth weight contributes to 60 to 80 percent of neonatal deaths worldwide.

Low birth weight: Usually, low birth weight is primarily due to the premature delivery in which the weight of the baby is likely to be less than 2.5 kg, so it becomes significant to handle such cases with profound supervision. The neonatal intensive care unit is the place where care and protection is given to low birth weight or preterm babies. Motherhood Hospital has one of the best infant baby care hospitals specializing in rendering the best service for the baby that satisfies the caring notion of parents.

Underweight baby vs Normal baby 

When a child is born underweight, that makes every mother worrisome. But how do you differentiate between a normal baby and an underweight baby? There are some differences that must be highlighted to understand the concept where the steps for treatment will follow.

An underweight baby usually weighs less than 2.5 kg unlike a normal baby that weighs in between 2.5 kg and 3.5 kg, and is physically smaller than a normal one.

While some underweight babies can be healthy, some are exposed to serious health problems that require treatment. Premature delivery is one of the common causes attributed to low birth weight of the baby as most of the normal babies are born at a right time, unlike a premature birth. A baby is considered premature when it is born before 37 weeks of pregnancy while as a normal baby is born between 37 weeks to 41 weeks.

Treatment for underweight babies 

Here are some treatments that underweight babies might receive –

The underweight baby may be born with complications and the doctor might try to treat the child by feeding it through a tube. They might also use an IV or an intravenous line to feed the child to give the necessary nutrition. It is significant for the concerned mother to visit the best maternity hospitals that have a specialized neonatal intensive care unit.

Tips to handle an underweight baby

If the underweight baby does not need any special care from the doctors, you, as a mother can follow the following tips to give the best nourishment to your underweight baby.

  • Breastfeeding: Breastfeeding is the best nourishment for any baby. If your baby is underweight, focus on making a schedule. You must breastfeed your baby quite often, following a strict routine to ensure feeding from time to time. It is ideal if you can breastfeed your precious little one after every two to three hours. Do not feed your little one anything other than breast milk as it contains much needed nutrition that promotes the growth as well as immunity to the baby.
  • Massage your baby: Massage is good for all newborns. Underweight babies can also benefit from regular massages. Oil massages can help your baby gain weight at a consistent and steady pace. For the first few months, you can consider massaging your baby yourself for better results.
  • Skin-to-skin contact: Skin-to-skin contact with your baby or ‚Äėkangaroo care‚Äô is proven to help your baby . Kangaroo care or skin-to-skin contact with your baby has multiple benefits such as maintaining the baby‚Äôs warmth, and regulating the baby‚Äôs heartbeat and breathing rates as well. Skin-to-skin contact also helps the baby get healthy sleep and the right nutrition from breast milk.
  • Seek support and help: If your baby is still underweight after trying all the tips to handle its low weight, it might be more serious. It is best if you seek the right help from the right doctors to receive the best underweight treatment for your precious little one.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Neonatal specialists in sector48, Noida. Our Neonatology Department has expert neonatologists, paediatricians, paediatric surgeons, and nurses that are trained in new-born care.

Do take an appointment with the top Neonatal hospital in Chennai, Alwarpet. Meet our doctors, who will do the necessary investigations, identify the problem, and suggest the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Nishtant Bansal, please book your appointment here.

What foods to avoid while breastfeeding?

You may have just discovered that you might be pregnant. You are already feeling the excitement. And congratulations on starting one of the best phases of your life. However, your diet in pregnancy and breastfeeding influences your baby’s health in various ways. Breastfeeding care is also one of the most important subjects in postpartum health. The pre-pregnancy period gives you ample time to decide on the right diet and healthy lifestyle choices.¬†

Healthy breastfeeding diet – what does it mean?

A healthy pregnancy diet or breastfeeding diet doesn’t just mean eating for two. The facts may contradict a few beliefs prevailing today. The onset of the 3rd month of pregnancy implies that you just need an extra 200-300 kcal per day in addition to your diet before pregnancy. A healthy diet involves a mixture of various food items that satiate your nutritional requirements. Add lots of fruits, vegetables, beans and lentils with a small amount of dairy and meat if and as needed.¬†

What are the foods to avoid while breastfeeding?

While dietary essentials and multivitamins prescribed by your obstetrician/dietician are important, you should avoid certain foods and lifestyle habits while breastfeeding. 

Below are the foods to avoid while breastfeeding:

  • Fish with high mercury:

The consumption of fish high in mercury level or other foods with mercury may affect breastfeeding. Breast milk with high mercury levels may interfere with your baby’s neurological development. If your obstetrician asks you to avoid seafood, avoid it strictly. If you love to eat fish or seafood, make sure that you don’t exceed two portions a week.¬†

  • Peanuts:

It’s best to avoid peanuts if your family has a history of allergies to peanuts. The allergens in the peanuts might progress into the production of breastmilk. They may hamper your baby’s health. As a result, the baby may suffer from various health issues. The disorders may include hives or rashes and at times, cough with wheezing. Even a small consumption of peanuts ends up complicating the production and nutritional value of your breastmilk.¬†

  • Alcohol:

Never drink alcohol in pregnancy. Even occasional drinking is forbidden in certain cases. Alcohol tends to cross the placenta and hamper your baby’s growth in various ways. It may create physical, mental or growth issues in babies. Most obstetricians will forbid you from drinking alcohol the day you conceive. Avoiding alcohol while breastfeeding is as important as avoiding it throughout pregnancy.¬†¬†

  • Citrus fruits:

Citrus fruits are known to give a sense of relaxation. They are perhaps the best source of Vitamin C. But they can interfere with your baby’s tummy as they are acidic. Babies have an amateur gastrointestinal tract. Therefore, it’s hard for their gastrointestinal tract to digest the acidic components. Babies may develop rashes and start spitting up after you breastfeed them. Although grapefruits and oranges can be fussy during breastfeeding, you won’t have to remove them from your diet. If you think you are prone to their adverse effects, opt for the other vitamin-C rich fruits. You may consider including pineapples or mangoes in your diet.¬†

  • Broccoli:

Broccoli is a vegetable that offers dozens of health benefits. But if you are to breastfeed your munchkin, avoid Broccoli. If you will breastfeed your baby after consuming Broccoli, your baby may develop flatulence or gassiness. Even onions, cauliflower, cabbage and cucumber cause flatulence. It’s best to avoid or restrict them while you breastfeed your baby.¬†

  • Coffee:

The various ways caffeine impacts the foetus are under scientific scrutiny. The amount of caffeine in coffee is double the amount in cocoa, colas and tea. Try to limit your coffee intake or abstain from it throughout your breastfeeding phase. Some portion of caffeine from the coffee you regularly consume may end up in your breast milk. Insomnia and irritability are the two main signs that caffeine in your breastmilk is affecting your child’s health. Caffeine may cause other detrimental effects. It may include a decrease in the levels of haemoglobin. Caffeine hampers the iron content in the milk interfering with the baby’s overall nutrition.¬†

  • Chocolate:

Chocolate, tea and coffee have a common feature. They stimulate the brain. They are the stimulants that uplift your mood. Chocolate is a rich source of Theobromine. Theobromine is known for an effect similar to caffeine. You might be a chocoholic. But it’s time now to take a break. If you are breastfeeding, restrict the occasions you prefer chocolate or chocolate drinks on. Analyse the way your baby behaves if you breastfeed your baby after enjoying your favourite chocolate. If you see irritation and crankiness in your baby, it’s a likely sign that chocolate traces in your breastmilk are affecting your baby. The erratic and grumpy behaviour of your baby becomes more evident if you consume over 750 mg of Theobromine every day. It may cause insomnia in the mother as well.¬†

  • Peppermint:

Herbs are known to cure old ailments. They act as a remedy when you have almost no other alternative around. They are helpful specifically if you are allergic to certain medications. But when the herbs like peppermint are taken in large doses, they may interfere with the production of breastmilk. The mothers who are lactating should always avoid peppermint. 

  • Garlic:

Breastmilk is vulnerable to various dietary habits and lifestyle choices. The smell of garlic may interfere with the smell of breastmilk. If your baby develops apathy or discomfort while nursing, it’s likely that your baby dislikes the breastmilk. Many babies start frowning when they encounter the smell of garlic. It’s better to avoid garlic when you are breastfeeding.¬†

  • Dairy products:

Food intolerances and food allergies are growing nowadays due to various reasons. Some babies may develop intolerance to cow milk. Allergens may enter breast milk if the mother is lactating and consuming dairy products in high quantity. Stop consuming dairy products temporarily if you see your baby developing an allergic reaction after you breastfeed your baby. Skin allergies, eczema and insomnia may follow if your baby is allergic to the breastmilk with traces of dairy products. Replace high-fat dairy products with something like organic food products or toned milk. 

10 tips to combat parental burnout

Parental burnout still manifests as a social taboo. The restless and frustrated parents find it hard to cope with low energy levels and the overall experience involving helplessness. Being a parent brings every wonder of the universe to your doorstep. But at the same time, it may leave many parents exhausted. Being able to experience composure and ecstasy is important to curb parental burnout. 

What is Parental Burnout? How does it manifest?

Both professional and housebound parents are likely to develop parental burnout. Being a woman is one of the common risk factors for parental burnout. Being in a part-time job, being jobless and carrying a college degree are few other factors contributing to parental burnout. Occupational inflexibility plays a crucial role in increasing parental burnout. 

Those showing signs of parental burnout develop exhaustion and deep-seated depression. Various other symptoms may add to the complexity of the burnout. The symptoms may include withdrawal or emotional detachment from your partner or children. Experiencing parental burnout leads to a loss of efficacy as a parent. Those with the symptoms may treat their kids apathetically. Parental burnout is similar to workplace burnout in various ways. Both include loss of productivity, lack of comfort and lethargy as the prevalent signs. 

The right technique to cope with parental burnout starts with your ideology. Ask more senior parents about the idea of perfect parenting.

Below are the reasons or factors that predispose you to parental burnout.

  1. Being attentive to a fault:

Being always there with and for your kids is bad for both of you. You cope with a great deal of occupational ongoing fatigue. When you overextend yourself for your kids, you restrict their ability to learn. Leaving kids alone helps them handle the situations alone and develop experimental ideas. Let them be the critical thinkers of the 21st century. Let them learn to take decisions on their own. The more you extend support for your kids, the more you make them dependent. It increases your workload thereby adding more to the burnout.

2. Failure to give yourself space you are worth:

Personal space is something all of us are worthy of. Lack of personal space adds to the ongoing irritability. We feel murky and short-tempered when we are tired or perturbed by certain occurrences in life. When we get to deal with our¬†children¬†in a grumpy mood, we yell at them. Such situations confirm that it’s hard to take care of others in the event of low personal space. We should give ourselves space and try making a difference to the tedium and bustle around.¬†

3. Faith in the illusionary ideas:

All of us feel excited to enjoy parenthood. We try to continue the same level of excitement as time passes by. But the reality may soon detect us and change the way we practice parenthood. Being a parent brings wonders of joy but not without a price. The experience as a parent demands a hefty sum of emotional and physical dedication. When you fall short as a parent, you may consider blaming yourself for having no conscience. Many
parentS end up feeling guilty for spending money, time and resources on themselves. They feel they should have spent everything on their kids. What ultimately overrides them is a sense of alienation and lack of enjoyment. 

4. Loneliness:

Parenting is perhaps the sweetest combination of hard work and smart work. But being without support in your quest for parenthood can be tricky and groggy. If you have no support, you may feel exhausted and demotivated. 

5. Pursuing perfectionism as a hobby:

Parental burnout shows that you are trying your best. Check how you can strategize yourself. Start verifying how you go about in your course of achievements. Being overwhelmed and exhausted during parental burnout is common.

10 tips to combat parental burnout:

  1. Add more to your expertise:

We tend to accumulate skills and toolkits while growing into a parent. We acquired a few skills from our parents. It’s the right time to use those nuggets of wisdom. If you are an active follower of social media, you may have even adopted skills from modern media. You may consider experimenting with the availabilities and find new approaches. You may find some forums and counselling sessions online. It’s important to realize is change is unavoidable and the law of time. Some changes may start and complete immediately. A few other changes, however, may take longer than we expect. Such changes are a process. Your ideology and analytical approaches will always support you and your expertise as a parent.¬†

2. Exercise:

The health benefits of regular exercise are irreplaceable. Exercise betters both physical and mental health. It’s known to release good hormones and facilitate feelings of composure and completeness.

3.  Communicate yourself better and effectively:

It’s never too late to let go of the sense of alienation and loneliness. Do it as you did when you expressed your ecstasy for the first time. Communicate your sentiments when you are around your next of kin or best buddies. Share your fears and dubious sentiments. Seek help from all who care for you and your role as a parent.¬†

4. Stop comparing yourself to other parents:

The comparison may often call for criticism and lack of composure. Everyone is born with different personality and personality traits. The aggregates that make you different from the others may help you shine as a parent. Comparing yourself to others, on the contrary, adds to a lack of composure. Examine yourself every day and find out how you made difference in the present day. It will help you evolve and better your parenting skills. 

5. Adopt all that you find workable in the current scenario:

Nobody is perfect. But every one of us has the superior right to practice the perfect lifestyle. Include the perfect lifestyle practices that allow the parent in you to mature and transform. Don’t worry about what people say or think about you.

6. It’s all about being compassionate:

Being compassionate is important. And being compassionate towards everyone including you is a positive trait. Recognise that irritability and criticism go hand-in-hand. More is the compassion in you, better will be the self-esteem.

7. Practice mindfulness:

Mindfulness adds to your composure. It brings you face-to-face with every affirmative side of you. It allows you to reconnect to everything that made you a responsible human being. When anger and anxiety override you, symptoms like fast breathing make you uncomfortable. But mindfulness allows you to be awake and stay alert.

8. Find space for yourself:

Schedule your favourite activities. Go for a short walk. Enjoy a cool bath. Visit your close friend and enjoy the free time. 

9. Avoid setting rules in a fit of rage:

Don’t give feedback to your children in a fit of rage. Relax for a while.

10. Set boundaries:

Set boundaries to the additional responsibilities you take. Make sure you regularly engage yourself with your kids during weekends.