Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

If you are hoping to get pregnant, you might wonder if you can improve it on your own. Dr Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, considers improper lifestyle as the defining factor for infertility. Many of the patients suffering from infertility develop the condition gradually by not taking care of their health.  

The best Fertility specialist in Gurgaon tells us that both male and female fertility is greatly affected by age, lifestyle changes, and genetics. Many of these factors can be changed or improved to boost your fertility and overall reproductive health.  

Lifestyle Changes That Can Boost Your Fertility 

Here are some lifestyle changes that can help you boost your fertility: 

1.Healthy Diet 

The best Fertility specialist in Gurgaon considers diet as one of the important factors that not only affect fertility but also overall health. What you eat affects the quality of your eggs and sperm. A Harvard study found that women can decrease infertility issues due to ovulation disorders by 80% with a healthy diet.  

If you are wondering what to eat, here are some quick tips for you: 

• Switch from full-fat dairy to low-fat dairy to promote healthy ovulation. 
• Consume more protein and soy. 
• Eat more fibre. 
• Add walnuts to your diet. 
• Reduce carb and sugar intake. 
• Avoid processed foods.

2.Exercise 

Staying active or moderate exercise (up to 1 hour) reduces various health complications and boosts fertility. Studies have shown that a sedentary lifestyle and lack of activity throughout the day increase the risk of infertility. On the other hand, exercise can help in losing weight, improving your reproductive health, relieving your stress & anxiety and in turn boosting fertility. 

3.Get Adequate Sleep 

Your body requires sufficient sleep to rest and recover. People who sleep for less than 6 hours a day are more prone to infertility than others. A healthy sleeping pattern boosts your overall well-being by decreasing stress, giving your body some time to relax, as well as improving fertility. 

4.Stress Management

Stress is one of the leading contributors to infertility. Any type of physical, mental, and emotional stress to both men and women has been shown to cause infertility. Aside from stress, depression and anxiety also harm your overall health and fertility. If you feel stressed out or anxious most of the time, seek professional help from combined team of fertility & psychologist to manage your stress level & reproductive health. 

5.Avoid Beverages, Smoking, and Alcohol

Excessive consumption of coffee, tea, or other beverages also impacts your fertility levels. Overconsumption of caffeine has been shown to increase the risk of miscarriages in women. Similarly, smoking and alcohol also have detrimental effects on fertility. If you are planning to conceive, it is the best time to avoid consuming even a moderate amount of alcohol or beverages in your diet. 

Infertility is still a taboo in our society and people avoid discussing it or at times do not even seek professional help. If you have been trying to conceive for a long time and see no results or have previous miscarriages, need some changes in your lifestyle and consult the best fertility doctor in Gurgaon. You can reach out to Dr. Beena Muktesh from the Motherhood Hospitals for expert guidance and help.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Endometriosis has been estimated to affect up to 10-15% of women at their reproductive age. According to Dr Beena Muktesh, MBBS, MS-Obstetrics & Gynaecology, Fertility Specialist, around 30-50% of women with endometriosis have infertility. Moreover, women with advanced endometriosis also have poor ovarian reserve, low eggs and embryo quality as well as poor implantation. A lot of women with endometriosis experience pain and heavy periods, however, they are not aware of the disease. The disease is often discovered in advanced stages that eventually lead to infertility. 

What is Endometriosis? 

Endometrium refers to the inner lining of your uterus. When you have a period, this inner lining falls away from the walls of your uterus and If you get pregnant, the embryo attaches itself to the endometrium for development.  

Endometriosis is a condition wherein the tissues like endometrium grow on other parts of your body. When these tissues start growing in the wrong places, it causes excruciating pain and makes conceiving difficult. 

The endometrial layer can grow on several parts of your body, such as: 

1. Fallopian tubes. 
2. Ovaries. 
3. Vagina. 
4. Back of your uterus. 
5. Bladder and uterus.
6. Rectum. 
7. Intestines. 

These abnormal endometrial tissues do not shed tissues like healthy endometrial tissues inside the uterus. This leads to a buildup of abnormal tissues, inflammation, scarring, and painful cysts.  

Although the exact reason behind endometriosis is not yet known, it is supposed to be caused by genetics, reverse menstruation, and a family history of endometriosis. 

What are the Symptoms of Endometriosis? 

The common symptoms of endometriosis are as below: 

1. Painful menstrual cramps radiating to the abdomen and lower back. 
2. Pain during or after sexual intercourse. 
3. Diarrhoea or constipation during the menstrual period. 
4. Heavy or irregular periods. 
5. Fatigue or low energy levels. 
6. Pain during urination or bowel movements. 
7. Spotting between menstrual periods. 

What are the Stages of Endometriosis? 

The best infertility doctor in Gurgaon classifies endometriosis into 4 stages: 

1. Stage I: Minimal endometriosis with no scar tissues. 
2. Stage II: Mild endometriosis with less than 2 inches of the affected abdomen. 
3. Stage III: Moderate endometriosis with scar tissues around tissues and ovaries. 
4. Stage IV: Major endometriosis with highly developed scar tissues. 

Endometriosis and Infertility 

Women with Stage I and II endometriosis can conceive on their own or need IUI however, complications may arise in the later stages. Generally, the best infertility doctor in Gurgaon suggests IVF treatment before going in for laparoscopy or surgical removal of visible endometriosis for women less than 35 years of age. For women older than 35 years, other fertility treatments are recommended.  

In the case of Stage III or IV endometriosis, pregnancy rates are high if Ovum pick up for IVF is done before surgery. If she has symptoms like severe pain due to cyst & endometriosis. Then surgery is planned before IVF. 

Hence, before starting any treatment, a complete evaluation is crucial. If you experience abnormal pain during periods, it is best to consult Dr Beena Muktesh at the Motherhood Hospitals to get expert guidance and treatment. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Assisted reproductive technology (ART) is a means of reproductive medical technique that helps you get pregnant. According to Dr. Beena Muktesh, MBBS, MS- Obstetrics and Gynaecology, Fertility Specialist, in-vitro fertilization (IVF) and intrauterine fertilization (IUI) are the two most common methods of ART. When you visit the best infertility specialist in Gurgaon, the method of conceiving whether IUI or IVF will depend on your medical conditions. Before going for any treatment, however, you need to understand both. If you are wondering the same, this article will guide you through.

What is Intrauterine Insemination (IUI)? 

Intrauterine insemination or IUI, is a non-surgical procedure wherein the infertility & IVF specialist in Gurgaon inserts sperm from a male partner into the uterus of the female when ovulation occurs. The process increases the chances of pregnancy by ensuring that the insemination occurs at the time of ovulation.  

 IUI is generally considered the first step of ART. It is, however, less effective and less expensive than IVF. 

What is In-vitro Fertilization (IVF)? 

 During, IVF, the eggs from a female patient are surgically removed from the ovaries and fertilized in a laboratory with sperm from a male partner. The resulting fertilization in the laboratory creates an embryo which is transferred into the uterus. At present, IVF is one of the most effective and successful means of ART. 

IVF vs. IUI 

The Process 

IUI: The IUI cycle starts on the first day of your period. The doctor will monitor your menstrual cycle for 12-14 days to ensure ovulation. The IUI usually occurs on the day of your ovulation. The first step of the process is obtaining sperm from a male partner or donor. This sperm is inserted into your uterus through a thin catheter and fertilization is allowed like a natural cycle. 

 IVF: During the IVF process, the best infertility specialist in Gurgaon ensures an ample number of eggs for successful fertilization. Before the treatment (8-12 days), you will be given ovary-stimulating medications to produce multiple eggs in one cycle. Once the eggs are matured, they are retrieved from the ovaries through surgery. The sperm from the male partner or donor is combined with the retrieved eggs in the laboratory and monitored for five days. Once an embryo is formed, it is transferred back to the uterus. 

The Cost 

 Since both methods are different, the cost also varies. An IUI cycle is generally less expensive than IVF. Multiple steps, surgical removal of eggs from the ovaries, disposables used, lab cost, insertion of embryo, and medications make IVF expensive. The infertility & IVF specialist in Motherhood Hospital, Gurgaon, however, can guide you in managing costs and ensuring a successful pregnancy. 

Success Rates 

The success rate of IUI is around 5-25% and of IVF is 25-87%. The success rate varies due to the following factors: 

1. Age. 
2. Type of fertility issues.
3. Prior pregnancies. 
4. Self egg vs. donor eggs. 
5. Number of egg retrieval. 
6. Number of embryos found & transferred. 

Which is Better: IVF or IUI? 

IUI is non-invasive with fewer risks, and side effects, is less expensive as well as low success rates. The choice of treatment entirely depends on age or your fertility problems. If IUI does not work in 2-3 cycles, the doctors move on to IVF. In many cases,it depends on the age of the patient, ovarian reserve, male factor & genetic disorders, IVF may be the only option for pregnancy.  

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Author: Dr. Beena Muktesh MBBS, MS
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Gurgaon

Polycystic ovarian syndrome (PCOS) is a hormonal disorder affecting one in every five women globally. According to Dr. Beena Muktesh, MBBS, MS-Obstetrics and Gynaecology, Fertility Specialist, PCOS is one of the most common causes of infertility. Having PCOS, however, does not mean that you cannot get pregnant. Getting pregnant can be trickier but you can conceive after taking expert medical help from the best gynecologist doctor for PCOS in Gurgaon. Apart from expert medical attention, there are certain other things that you need to consider and include in your normal routine for easier conception.

Tips for Women with PCOS Who Are Trying to Conceive

PCOS refers to hormonal imbalance, irregular menstrual cycle and the presence of cysts in the ovaries. This causes inconsistent ovulation and an abnormal menstrual cycle. During a normal menstrual cycle, the egg is released from the ovaries and can be fertilized by sperm for pregnancy. In PCOS, however, the increased levels of androgens and insulin disturb this process. The ovaries are unable to release the egg or the eggs are not matured leading to difficulties in conceiving.

If you are suffering from PCOS and trying to conceive, here are some tips from the best gynecologist doctor for PCOS in Gurgaon for you:

1.Lose Weight 

It has been seen that half of the patients with PCOS are obese. Obese women with PCOS find it difficult to conceive as their eggs either do not ovulate or do not ovulate regularly. Research has shown that reducing weight by even 5-10% can reduce insulin resistance, restore ovulation, and regulate your menstrual cycle by 50%.

2.Balanced Diet and Exercise 

Another aspect of losing weight is having a balanced diet and including moderate workouts in your routine. A balanced routine is crucial for women with PCOS. Eat an overall balanced diet packed with whole foods, fruits and vegetables, fibres, and sufficient proteins. It is required for you to shift yourself towards a healthy routine to regulate ovulation and fertility.

3.Monitor Blood Sugar Levels 

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. The doctor can guide you keep a check on the levels and monitor your risks of developing diabetes.

4.Fertility Treatments

Apart from lifestyle modifications, certain fertility treatments such as in-vitro fertilization or IVF can help you conceive with PCOS. The best gynecologist doctor for PCOS in Gurgaon may conduct several tests including blood tests, physical examinations, and ultrasound scans for a complete checkup. IVF, however, has high success rates for women with PCOS.

Whether you go for fertility treatments or not, you must take proper care of yourself by inculcating healthy habits in your routine. In case you need expert assistance in dealing with PCOS and getting pregnant, you can visit Dr. Beena Muktesh at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Beena Muktesh, please book your appointment here.

Author: Dr. Sharvari Mundhe MBBS, MS,DNB, FRM,DRM
Consultant: Gynaecologist & Fertility Specialist at Motherhood Hospital Sarjapur, Bangalore

Menstrual cycles are a natural and integral part of a woman’s reproductive health. However, many women experience irregular periods at some point in their lives. Irregular menstrual cycles, characterized by cycle length, duration, and flow variations, can be disruptive and concerning. In this blog post, we will explore the causes of irregular periods, provide insights into menstrual cycle abnormalities, and offer helpful tips from doctors to patients regarding irregular periods treatment and management. 

Hormonal Imbalances: Hormonal imbalances, particularly involving estrogen and progesterone, are common causes of irregular periods. These imbalances can disrupt the typical pattern of ovulation and menstruation. Polycystic ovary syndrome (PCOS), thyroid disorders, and hormonal fluctuations during perimenopause can contribute to irregular menstrual bleeding and abnormal periods.

Doctors’ Tip: Consult your healthcare provider to identify and address hormonal imbalances. They may recommend hormone therapy, lifestyle changes, or other appropriate treatments to regulate your menstrual cycle. 

Stress and Lifestyle Factors:

Physical or emotional stress can disrupt the delicate hormonal balance and affect the regularity of your menstrual cycle. Excessive exercise, sudden weight loss or gain, poor nutrition, and disrupted sleep patterns can also contribute to irregular periods. Doctors’ Tip: Practice stress management techniques such as meditation, yoga, and deep breathing exercises. Prioritize self-care, maintain a balanced diet, exercise regularly, and ensure you get sufficient rest and sleep.

Polyps, Fibroids, and Structural Abnormalities: Uterine polyps, benign growths in the uterine lining, and uterine fibroids, non-cancerous tumours in the uterus, can cause irregular bleeding and prolonged periods. Structural abnormalities in the reproductive organs, such as polycystic ovaries or a septate uterus, may also contribute to irregular menstrual bleeding. 

Doctors’ Tip: If you suspect structural abnormalities, consult your gynaecologist. They can thoroughly evaluate and recommend appropriate treatment options, including medication, minimally invasive procedures, or surgery.

Birth Control Methods: Specific hormonal birth control methods, such as oral contraceptives, intrauterine devices (IUDs), or implants, can initially cause irregular periods or changes in menstrual flow. It may take time for your body to adjust to the new contraceptive method, resulting in irregular bleeding or spotting.

Doctors’ Tip: If you experience persistent irregular periods after starting a new contraceptive method, consult with your healthcare provider. They can guide you on whether the irregular bleeding is a temporary adjustment or if alternative contraceptive options should be considered.

Medical Conditions and Medications: Certain medical conditions, such as endometriosis, pelvic inflammatory disease (PID), and polycystic ovary syndrome (PCOS), can lead to irregular menstrual bleeding. Additionally, some medications, including anticoagulants and certain antidepressants, may affect your menstrual cycle.

Doctors’ Tip: If you have an underlying medical condition or are taking medications that may contribute to irregular periods, discuss your concerns with your healthcare provider. They can assess the situation, adjust your treatment plan if necessary, and guide managing the irregularities.

Experiencing irregular periods can be frustrating and concerning, but it’s important to remember that many underlying causes are treatable. By understanding the potential causes of irregular periods and seeking guidance from healthcare professionals, you can find practical solutions and regain control over your menstrual cycle. Remember to consult your doctor if you have persistent irregular periods or experience significant changes in your menstrual patterns, as they can provide personalized advice and develop a suitable treatment plan tailored to your needs.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Sarjapur, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Sarjapur, Bangalore  at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Dr. Sharvari Mundhe, please book your appointment here. 

FAQs 

1. What qualifies as an irregular period?
   Irregular periods refer to variations in menstrual cycle length, duration, and flow. It can include missed periods, frequent periods, prolonged periods, or unpredictable bleeding patterns. 
   
   
2. Can stress affect my menstrual cycle?
   Yes, stress can disrupt the delicate hormonal balance in your body and affect the regularity of your menstrual cycle. Physical and emotional stress can contribute to irregular periods. 
   
   
3. How can hormonal imbalances be treated to regulate menstrual cycles?
   To address hormonal imbalances, it is essential to consult a healthcare provider. They may recommend hormone therapy, lifestyle changes, or other suitable treatments to regulate your menstrual cycle and restore hormonal balance. 
   
   
4. Are structural abnormalities in reproductive organs a common cause of irregular periods?
   Yes, structural abnormalities such as uterine polyps, uterine fibroids, or abnormalities in the reproductive organs can contribute to irregular menstrual bleeding. Consulting a gynaecologist can help diagnose and recommend appropriate treatment options. 
   
   
5. Should I be concerned if I experience irregular bleeding after starting a new contraceptive method?
   It is typical for specific hormonal birth control methods to cause irregular periods or changes in menstrual flow initially. However, suppose the irregular bleeding persists or causes concern. In that case, it is advisable to consult with your healthcare provider to ensure it is a temporary adjustment and not a sign of an underlying issue. 
   
   
6. What should I do if I suspect a medical condition or medication is causing my irregular periods?
   If you suspect that a medical condition or medication contributes to your irregular periods, discussing your concerns with your healthcare provider is essential. They can assess the situation, adjust your treatment plan if necessary, and guide you in managing the irregularities