Top 7 Mindful Techniques for Painless Vaginal Delivery

Mindful Techniques for Painless Vaginal Delivery

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Anticipating the arrival of a baby is remarkable for women. A woman goes through various physical, psychological, and hormonal changes to prepare for labour. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, it is natural for pregnant women to feel concerned and anxious about the labour process and the accompanying pain. Modern medicine, however, has made it comparatively easier and bearable for women. The best pregnancy doctor and a vaginal birth enthusiast in Mohali now recommend promising solutions for expectant mothers to seek a comfortable birthing experience. 

Techniques for Painless Normal Delivery 

 Of late, there has been a lot of buzz around painless childbirth or delivery. It, however, does not suggest that the women would experience no pain at all. It denotes that the pain would be manageable leading to a less stressful period of 9 months. The laparoscopic surgeon in Mohali tells us that having an active pregnancy and informed decision-making during your pregnancy certainly helps you prepare for an effortless labour process (painless vaginal delivery). The expectant mothers must be mindful of certain things before delivery to ensure a painless normal delivery. It includes:  

1.Yoga During Pregnancy 

 Although only light or moderate exercise is recommended during pregnancy yoga during pregnancy is mostly safe as it does provide relief from the pain. In addition, you can also try pranayama to relax your mind. Make sure, however, that you perform such exercises only in the presence of an experienced professional. 

2.Enroll in a Childbirth Class 

Today, a lot of pregnancy support groups conduct childbirth classes to familiarize yourself with the stages of labour. It makes sure that you practice comfort measures before the event to help you feel less anxious. 

3.Have a Support Group 

 Although you have a supportive partner by your side, you may still need additional help. For instance, you and your partner may get trained on support for a labouring person and their partners.  

4.Distract Yourself 

In first-time pregnancies, labour lasts for more than 12 to 24 hours. Hence, when you feel contractions, you will feel them first in your lower back. When you start feeling so, do not panic or worry as it can worsen the contractions.  

5.Eat Lighter Snack 

Eating lighter snacks in the early stages of labour will help you maintain energy levels. Avoid fatty or hard-to-digest foods as these can make your stomach too much full and you will begin to feel nauseated. It can also cause vomiting during labour. Moreover, staying hydrated is also important to maintain stamina in labour. 

6.Take a Shower 

Pain also causes tension all over your body which can create discomfort. A warm shower can help you counter that response. For labour, a warm shower is fine at any stage of labour. 

7.Get in the Tub 

According to the best pregnancy doctor in Mohali, soaking in a warm bathtub can also help you ease the pain. These days, a lot of women also consider having a water birth for relaxation in early labour. If you want, you can also discuss your alternatives with your doctor. 

 Thinking of pain associated with labour is normal for expectant mothers. It is, however, not normal to stress yourself out way before the labour pain. To make this easier, you can try the above-mentioned techniques and discuss them with your best pregnancy doctor in Mohali, Dr Tejinder Kaur. You can consult her at the Motherhood Hospitals. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Bleeding in Pregnancy: Spotting, Light, Heavy

Bleeding in Pregnancy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive MedicineConsultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Mohali

Bleeding or light spotting from the vagina during pregnancy is common. Approximately 25% of all pregnant women during pregnancy experience bleeding or spotting. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, bleeding and spotting in pregnancy do not always mean a problem. It can, however, be a sign of miscarriage or other complications. If you experience any such symptoms, meet a high-risk pregnancy doctor in Mohali at the earliest to safeguard your pregnancy. 

Why Are You Bleeding During Pregnancy? 

Bleeding during pregnancy is common and may occur due to varied reasons. According to the gynecologist in Mohali, you are more likely to have bleeding in the first trimester of your pregnancy. Vaginal bleeding at any time point in pregnancy, however, can also indicate an underlying complication or condition. Hence, it is always advised to meet a high-risk pregnancy doctor in Mohali to determine if the bleeding is caused by something serious.  

What is the Difference Between Bleeding and Spotting? 

 As mentioned earlier, bleeding or spotting can occur anytime from the time you get pregnant to right before you give birth. Spotting refers to light bleeding. It is so light that you would not even notice blood at first glance. Bleeding, on the other hand, is heavier similar to menstrual flow. 

What Causes Bleeding in the First Trimester? 

 Bleeding or spotting in the first trimester is common and does not always indicate something serious. It can, however, be due to underlying conditions, including: 

 1.Implantation Bleeding: 

 This occurs when the fertilized egg implants on your uterus wall and causes light bleeding. It is usually considered normal. 

 2.Molar Pregnancy: 

 It is a rare condition when a fertilized egg implants in your uterus but a tumor develops instead of a foetus. 

3.Ectopic Pregnancy: 

This refers to a condition when pregnancy begins outside your uterus such as in the fallopian tubes. 

 4.Subchorionic Haematoma: 

Subchorionic hematoma refers to bleeding from one of the membranes surrounding the embryo inside your uterus. 

5.Cervical Polyps: 

This refers to a non-cancerous growth on your cervix that bleeds during pregnancy due to increased estrogen levels. 

6.Miscarriage: 

This refers to loss of pregnancy before 20 weeks. It starts with heavy bleeding along with severe cramping.  

What are the Causes of Bleeding in the Second or Third Trimester? 

Bleeding in the second or third trimester indicates complications. Hence, the top gynecologist in Mohali suggests you watch out for bleeding during the second or third trimester. The bleeding during this phase indicates: 

  1. Placenta previa. 
  2. Placental abruption. 
  3. Incompetent cervix.
  4. Preterm labour. 
  5. Miscarriage. 

How Much Bleeding is Normal in Pregnancy? 

Spotting in early pregnancy, that is, during the first trimester is usually normal and does not show any serious issues. You should, however, still meet a high-risk pregnancy doctor in Mohali if you are unsure if it is spotting or bleeding. 

What Should You Do if You Have Bleeding or Spotting During Pregnancy? 

 Contact your gynecologist if you have any kind of bleeding during pregnancy and ensure: 

  1. To keep track of how heavy your bleeding is. Note if it gets heavier or lighter and how many pads you are using. 
  2. To check the colour of the blood. Check if the blood is brown, dark, or bright red. 
  3. To not use a tampon or have sex when you are bleeding.  

Contact Dr Tejinder Kaur at the Motherhood Hospital at the earliest if you have:  

  1. Heavy bleeding
  1. Bleeding with pain or cramping
  1. Dizziness
  1. Pain in your belly or pelvis

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Nurturing Motherhood: A Comprehensive Guide to Pregnancy 

Guide to Postpartum Recovery and Infant Feeding

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction  

Welcome to Motherhood Hospital! Dr. Manju Gupta and our dedicated team of healthcare professionals are here to guide you through this beautiful journey of pregnancy. In this blog, we will explore the various aspects of pregnancy, from the early signs to prenatal care and everything in between. Let’s embark on this incredible journey together.  

Signs of Pregnancy 

The journey to motherhood often begins with subtle yet significant signs that your body undergoes. Some common signs of pregnancy include missed periods, breast tenderness, frequent urination, and fatigue. If you notice these symptoms, it might be time to consider taking a pregnancy test.  

Pregnancy Test 

Taking a pregnancy test is a crucial step to confirm your suspicions. Home pregnancy tests are readily available and are quite accurate. They work by detecting the presence of the hormone hCG in your urine. A positive test result is a joyful moment that marks the beginning of your incredible journey.  

Prenatal Care

Once you confirm your pregnancy, the next step is to schedule your first prenatal care appointment. Dr. Manju Gupta and her team at Motherhood Hospital will provide you with personalized care and guidance throughout your pregnancy. Prenatal care is essential to monitor the health of both you and your baby, ensuring a smooth and healthy pregnancy journey.  

Morning Sickness

Morning sickness, often characterized by nausea and vomiting, is a common pregnancy symptom. While it can be uncomfortable, it is usually a positive sign that your body is adapting to the changes pregnancy brings. Dr. Manju Gupta can provide you with tips and strategies to manage morning sickness and ensure you stay well-nourished during this time.  

Pregnancy Cravings

Cravings for specific foods during pregnancy are entirely normal. Your body may be signaling a need for certain nutrients. It’s important to indulge in your cravings in moderation, making healthy choices whenever possible. Dr. Manju Gupta can help you create a balanced diet plan that meets both your cravings and your nutritional needs. 

Weight Gain During Pregnancy

Weight gain is a natural part of pregnancy, but it should be managed carefully. Gaining too much or too little weight can have an impact on both you and your baby’s health. Dr. Manju Gupta will monitor your weight gain and provide guidance on maintaining a healthy balance throughout your pregnancy.  

Conclusion

As you embark on this extraordinary journey of motherhood, remember that you are not alone. Dr. Manju Gupta and the team at Motherhood Hospital are here to provide you with the best possible care and support. From the early signs of pregnancy to managing morning sickness, cravings, and weight gain, we are dedicated to ensuring a healthy and happy pregnancy for you and your baby. Your journey to motherhood starts here at Motherhood Hospital! 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

Nurturing Life: Stages of Pregnancy

Nurturing Life: Stages of Pregnancy - Motherhood Hospitals

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Pregnancy is a miraculous and transformative experience in a woman’s life. It’s a time when a tiny spark of life grows into a beautiful, unique individual. Throughout this journey, a woman’s body undergoes incredible changes, fueled by the intricate dance of pregnancy hormones. Today, we’ll delve into the magical world of pregnancy, from the baby bump to fetal development, the significance of ultrasounds, the exhilarating moment of the baby’s first heartbeat, and the natural weight gain that accompanies this wondrous process.  

Pregnancy Hormones: The Architects of Life  

Behind the scenes of every pregnancy, a symphony of hormones plays a pivotal role in orchestrating the myriad of changes in a woman’s body. Hormones like progesterone, estrogen, and human chorionic gonadotropin (hCG) guide the growth of the placenta, maintain the uterine lining, and support fetal development. These hormones ensure that your body creates the perfect environment for your growing baby.  

The Baby Bump: A Visible Reminder of Life

One of the most thrilling aspects of pregnancy is the emergence of the baby bump. As the fetus grows, the uterus expands to accommodate the developing baby. This visible sign of pregnancy is a testament to the remarkable journey that you and your little one are embarking on together. It’s a daily reminder that life is blossoming within you.  

Fetal Development: A Marvel of Nature

From a single cell to a complex, multi-organ organism, fetal development is an awe-inspiring process. Every week brings new milestones as your baby’s organs, limbs, and features take shape. It’s a time when the baby’s senses begin to develop, and tiny kicks and hiccups become part of your daily routine.  

The Role of Ultrasound During Pregnancy

Ultrasound technology has revolutionized prenatal care. These non-invasive procedures allow us to glimpse into the womb and monitor the baby’s growth and development. Ultrasounds offer valuable insights, not only into the baby’s health but also the gender, providing parents with cherished memories and a deeper connection to their unborn child.  

The First Heartbeat: A Momentous Occasion

Few moments in life can compare to hearing your baby’s first heartbeat. This exhilarating event usually occurs during the first prenatal visit, around the 6th to 8th week of pregnancy. The rapid “thump-thump” of the baby’s heart is a profound confirmation of life’s miracle, bringing tears of joy to many parents’ eyes.  

Weight Gain During Pregnancy: A Natural Process

As your baby grows, so does your body. Weight gain during pregnancy is a natural and essential part of the process. It ensures that you have the necessary reserves to support both your health and your baby’s development. However, it’s important to strike a balance between gaining enough weight for a healthy pregnancy and avoiding excessive weight gain.  

In conclusion, pregnancy is a remarkable journey filled with wonder and anticipation. It’s a time when pregnancy hormones harmonize to create the perfect environment for your baby’s growth. The baby bump proudly displays the miracle within, while fetal development unfolds in an intricate dance of life. Ultrasounds provide glimpses of your growing baby, and the first heartbeat is a momentous occasion that etches itself into your heart forever. Embrace the natural weight gain that accompanies this journey, for it is a testament to your body’s incredible capacity to nurture and sustain life.  

At Motherhood Hospital, Noida, we are honored to accompany you on this incredible journey, providing care, support, and expertise every step of the way. Together, we celebrate the magic of pregnancy and the boundless love that grows with each passing day. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

 How to Take care of yourself during pregnancy?

How to Take care of yourself during pregnancy?

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction: 

Bringing a new life into this world is a beautiful and transformative journey, but it also comes with its fair share of challenges and discomforts. As an expectant mother, it’s essential to prioritize your health and well-being during pregnancy. To help you navigate this incredible journey, we have sought the expertise of renowned gynecologist, Dr. Manju Gupta, from Motherhood Hospital. In this comprehensive blog, we will delve into various aspects of a healthy pregnancy, including pregnancy vitamins, common discomforts, managing swelling and back pain, the benefits of pregnancy yoga, safe exercises, and maintaining a balanced diet. 

Pregnancy Vitamins: Nourishing You and Your Baby

One of the first steps to a healthy pregnancy is ensuring you and your baby receive the right nutrients. Dr. Manju Gupta emphasizes the importance of prenatal vitamins, which provide essential vitamins and minerals like folic acid, iron, calcium, and vitamin D. These nutrients play a crucial role in fetal development and can help prevent birth defects. 

Common Pregnancy Discomforts: Coping and Comfort

Pregnancy often brings about various discomforts like morning sickness, fatigue, and heartburn. Dr. Manju Gupta advises expectant mothers on managing these discomforts through simple lifestyle changes and, if necessary, medication. Understanding that these symptoms are a part of the pregnancy journey can help ease the emotional strain. 

Managing Swelling and Back Pain During Pregnancy 

Swelling, particularly in the legs and ankles, is a common occurrence during pregnancy. Dr. Manju Gupta shares valuable tips on reducing swelling, such as staying hydrated, elevating your legs, and wearing compression stockings. Additionally, she provides insights into alleviating back pain through proper posture and gentle exercises. 

Pregnancy Yoga: Nurturing Mind and Body 

Pregnancy yoga is a wonderful way to stay active, reduce stress, and prepare your body for childbirth. Dr. Manju Gupta recommends prenatal yoga as a safe and effective practice during pregnancy. She discusses the benefits of yoga, including improved flexibility, reduced anxiety, and better posture. 

Exercise During Pregnancy: Staying Active Safely 

Regular exercise can boost your mood and energy levels while promoting a healthy pregnancy. Dr. Manju Gupta highlights the importance of discussing your exercise plan with your healthcare provider. She also suggests safe exercises for expectant mothers, such as walking, swimming, and low-impact aerobics. 

A Healthy Pregnancy Diet: Fueling Your Journey 

A balanced diet is the cornerstone of a healthy pregnancy. Dr. Manju Gupta provides guidance on essential nutrients, meal planning, and managing weight gain during pregnancy. She encourages expectant mothers to focus on whole foods, including fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugary snacks. 

Conclusion:

Embarking on the journey of pregnancy is a profound experience, and Dr. Manju Gupta’s expertise from Motherhood Hospital can help you navigate it with confidence and ease. By prioritizing pregnancy vitamins, managing discomforts, addressing swelling and back pain, embracing pregnancy yoga, engaging in safe exercise, and adopting a healthy diet, you can nurture both your own well-being and that of your precious little one. Remember, a healthy pregnancy lays the foundation for a bright and beautiful future. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

How to nurture your pregnancy?

Nurturing a Healthy Pregnancy

Author: Dr. Manisha Tomar MBBS, DNB, DGO
Consultant: Obstetrician & Gynaecologist at  Motherhood Hospital, Noida  

Introduction

Pregnancy is a beautiful journey filled with excitement and anticipation, but it also comes with a responsibility to ensure the health and well-being of both the mother and the baby. To shed light on some essential aspects of a healthy pregnancy, we’ve turned to the expert guidance of Dr. Manisha Tomar from Motherhood Hospital, Noida. In this blog, we’ll discuss various topics ranging from foods to avoid during pregnancy to handling stress and travel. Let’s dive in! 

Foods to Avoid During Pregnancy 

One of the first things an expectant mother should consider is her diet. What you eat can directly impact your baby’s development. Dr. Manisha Tomar emphasizes the importance of avoiding certain foods during pregnancy: 

These may contain harmful bacteria like salmonella or E. coli, which can lead to food poisoning. 

Raw Seafood: Raw fish or shellfish may carry parasites or bacteria that can be harmful to the baby. 

Unpasteurized Dairy Products: These can harbor listeria, a bacterium that can lead to serious complications during pregnancy. 

High-Mercury Fish: Large predatory fish like shark, swordfish, king mackerel, and tilefish should be avoided as they contain high levels of mercury, which can harm the baby’s developing nervous system. 

Pregnancy and Caffeine 

Moderation is key when it comes to caffeine during pregnancy. Dr. Manisha Tomar recommends limiting caffeine intake to around 200-300 milligrams per day, equivalent to one 12-ounce cup of coffee. Excessive caffeine consumption has been linked to an increased risk of miscarriage and preterm birth, so it’s best to exercise caution. 

Alcohol and Pregnancy 

Alcohol and pregnancy don’t mix. Dr. Tomar advises complete abstinence from alcohol during pregnancy. Even small amounts of alcohol can potentially harm the baby, leading to fetal alcohol spectrum disorders (FASDs), which can cause lifelong physical, behavioral, and intellectual disabilities. 

Smoking and Pregnancy 

Smoking during pregnancy is another major no-no. The harmful chemicals in cigarettes can restrict the baby’s oxygen supply, increase the risk of preterm birth, and lead to other complications. Quitting smoking is crucial for the health of both the mother and the baby. 

Pregnancy and Stress 

Stress can have adverse effects during pregnancy. Dr. Manisha Tomar encourages expectant mothers to find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, and seeking support from loved ones or professionals. Chronic stress can lead to preterm birth and low birth weight, so it’s important to prioritize mental well-being. 

Pregnancy and Travel 

Traveling while pregnant is generally safe, but it’s essential to take precautions. Dr. Tomar suggests consulting with your healthcare provider before planning any trips. Avoid long journeys, stay hydrated, wear comfortable clothing, and take frequent breaks to stretch your legs. Ensure you have access to medical facilities at your destination, just in case. 

Pregnancy and Work 

Balancing work and pregnancy can be challenging, but it’s vital for your well-being. Dr. Manisha Tomar advises pregnant women to communicate openly with their employers about their pregnancy and any necessary accommodations. Ensure your work environment is safe, and take breaks to rest as needed. 

Conclusion 

 Pregnancy is a remarkable journey that requires careful consideration of various factors. Dr. Manisha Tomar’s expert guidance highlights the importance of a healthy diet, avoiding harmful substances like caffeine, alcohol, and tobacco, managing stress, and taking precautions during travel and work. By following these guidelines, expectant mothers can nurture a healthy pregnancy and set the stage for a bright and beautiful future for their little ones. Remember, the well-being of both mother and baby is paramount! 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Tomar please book your appointment here.

7 Useful Tips for High-Risk Pregnancy

Tips for High Risk Pregnancy

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

A few moments in life bring sheer happiness and joy; one of those is getting pregnant. If, however, you are diagnosed with a high-risk pregnancy, all these emotions can quickly escalate to worry and concern. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, high-risk pregnancies may require extra efforts in terms of lifestyle and medications. A lot of women, however, can still have healthy babies with safe outcomes. In such cases, you must meet a high-risk pregnancy doctor in Mohali to plan your pregnancy with utmost care and precautions. 

Tips for High-Risk Pregnancy 

1. Stay Informed 

A high-risk pregnancy refers to a condition wherein anything could potentially harm the health or life of the mother and foetus. Several medical conditions make up a high-risk pregnancy such as high blood pressure during pregnancy, placenta previa, diabetes, having twins, or pre-existing health conditions. Hence, it is important to consult a gynaecologist in Mohali and understand your condition thoroughly. 

2. Have a Support System 

With a high-risk pregnancy, it’s normal for you to be anxious or worried. Moreover, depending on your condition, you may also experience certain lifestyle changes that require you to scale back on commitments and obligations. In such cases, you need to have strong support from others. Hence, surround yourself with family and friends and communicate your needs. You can also join a pregnancy support group to express your feelings. 

3. Create a Plan with Your Gynaecologist in Mohali 

Meet high-risk pregnancy doctors in Mohali and create a proactive plan with them. With a plan in hand, you will have a peace of mind. Make sure that you stick to the plan and do not miss any of your prenatal care appointments. 

4. Prioritize Yourself 

The only way you can get through a high-risk pregnancy is by prioritizing yourself. By making self-care a priority, you will ensure safe outcomes for yourself and your baby. This includes eating a healthy diet, exercising, reducing your exposure to toxins or other harmful environmental factors, getting enough sleep, and avoiding situations causing stress. 

5. Listen to Your Body 

Your body gives you signs to slow down and relax. Whenever you feel like lying down, lie down. If you feel like taking more rest, allow yourself to rest. During pregnancy, your body works overtime to grow a baby, so you may not have the energy you are used to having. If in case you feel something is not normal, meet a high-risk pregnancy doctor in Mohali at the earliest. 

6. Address Mental Health Issues 

It is common for you to fidget over high-risk pregnancy. Studies have shown depression to be common for women with pregnancy complications. Hence, it is important to address any difficult feelings that may arise. You can also meet your gynaecologist in Mohali to discuss these feelings and their solutions. 

7. Manage Yourself 

Stress and anxiety can take a toll on your pregnancy. Hence, it is important to manage yourself for the baby. Staying calm and relaxed will help your overall wellbeing. Despite how difficult things may get, make sure to take some time for the things that you love to do. You can go for a walk, meditate, or join a yoga class. Such activities will divert your mind and take you back to normalcy. 

High-risk pregnancies are difficult due to obvious reasons. Women experience a whole range of emotions while going through such pregnancies. Hence, they need to be vocal about their issues and discuss everything with their doctor. If you wish to discuss and consult, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Everything You Need to Know About Normal Vaginal Delivery

All About Normal Vaginal Delivery

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

Every delivery is unique for each mother and infant. Moreover, women may also have different experiences with each new labour and delivery. Giving birth is a life-changing moment that you are going to cherish for the rest of your life. Hence, it is normal for you to know about your choices. According to Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, women should know about their labour and delivery choices and consequences as part of their birth plan. To do this, you should consult the best gynaecologist in Mohali to create a birth plan with your doctor.

What is a Vaginal Delivery? 

As the name suggests, a vaginal delivery is when a woman gives birth through her vagina. It is the most common method of childbirth during which your uterus contracts to open your cervix and push your baby out through the vagina. The top gynaecologist in Mohali prefers vaginal deliveries as these are the safest for both mother and the baby. A vaginal delivery usually occurs between 37 to 42 weeks of pregnancy 

What are the Types of Vaginal Delivery? 

The best gynaecologist in Mohali enlists the following types of vaginal deliveries: 

  1. Spontaneous Vaginal Delivery: This vaginal delivery occurs on its own and without any labour-inducing drugs.
  2. Induced Vaginal Delivery: This vaginal delivery occurs due to drugs or other techniques to initiate labour and prepare your cervix for delivery.
  3. Assisted Vaginal Delivery: This vaginal delivery occurs with the help of forceps or a vacuum device to get your baby out. 

What are the Stages of a Vaginal Delivery? 

A normal vaginal delivery can be segregated into the following three stages: 

1.Labour

The labour starts with uterine contractions and ends with your cervix being dilated (up to 10 centimetres). It can also be classified as early, active, and transitional labour. 

2.Stage 2 of labour/ Birth of baby

This stage is classified as latent and active labour. Active labour is further divided into stage 1 in which the cervix dilates upto 10 cm, stage 2 in which you push the baby out and stage 3 in which placenta is expelled

 The birthing stage starts as soon as your cervix is dilated up to 10 centimetres and ends with the birth of your baby through the vagina. During this stage, you may experience strong contractions and begin to push the baby out. You may also feel pressure and the top gynaecologist in Mohali will coach you through the pushing. This can last for a few minutes or hours. 

3.Stage 3 of Labour /Expulsion of Placenta

The last stage of labour is delivering the placenta. As soon as your baby is removed from the vagina, your placenta is also removed. Your doctor will ask you to push more to evacuate the placenta from your vagina. 

What are the Advantages of a Vaginal Delivery?

A vaginal delivery offers the following benefits: 

  1. Shorter recovery time.
  2. Lactation starting sooner.
  3. Lower chances of pregnancy complications.
  4. The improved immune system of the baby. 

When Should You Avoid a Vaginal Delivery? 

A vaginal delivery is often the preferred method. It should, however, be avoided if: 

  1. Your baby is in a breech position.
  2. You have an untreated infection like Hernia, genital warts etc..
  3. You have a chronic health condition.
  4. You have placenta previa or problems with your placenta. 

What are the Risks of Vaginal Delivery? 

Vaginal delivery is mostly the safest. These, however, may also complicate the following: 

  1. Vaginal tears.
  2. Irregular foetal heart rate.
  3. Haemorrhage.
  4. Failure to progress birthing.
  5. Postpartum preeclampsia.
  6. Deep vein thrombosis. 

Vaginal delivery is the preferred choice of delivery method due to its safety and fewer complications involved. You should, however, discuss all your options with your doctor before opting for one. If you want to discuss this, you can consult Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Nurturing Your Pregnancy: A Guide to Healthy Eating Habits

Healthy eating habits during pregnancy

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear expectant mothers! I’m Dietician Manisha Choudhary, and I’m delighted to be your guide on this incredible journey called pregnancy. At Motherhood Hospital in Noida, we understand the importance of proper nutrition during this precious time in your life. Today, I want to share some invaluable tips and guidelines for maintaining a balanced and nutritious diet during pregnancy to ensure both your health and the well-being of your growing baby. 

Prenatal Vitamins: 

First and foremost, consult your healthcare provider to determine the right prenatal vitamins for you. These supplements help fill any nutritional gaps and provide essential vitamins and minerals like folic acid, iron, and calcium that are crucial for your baby’s development. 

Balanced Meals: 

Focus on a balanced diet that includes a variety of foods from different food groups. Aim for a combination of fruits, vegetables, whole grains, lean proteins, and dairy products. This diversity ensures you receive a wide range of nutrients necessary for your baby’s growth. 

Folate and Iron-Rich Foods: 

Folate is essential for preventing birth defects, and iron helps in maintaining healthy blood levels. Incorporate foods like spinach, lentils, fortified cereals, and lean meats into your diet. Pair these with vitamin C-rich foods to enhance iron absorption. 

Adequate Protein Intake: 

Proteins are the building blocks of life and are crucial for your baby’s growth. Include sources like lean meats, poultry, fish, eggs, dairy products, legumes, and nuts in your diet. These provide not only protein but also various essential nutrients. 

Omega-3 Fatty Acids: 

Omega-3 fatty acids, found in fatty fish like salmon, trout, and mackerel, are important for your baby’s brain and eye development. If you’re not a fan of fish, consider taking fish oil supplements or consuming flaxseeds and walnuts as alternative sources. 

Hydration: 

Stay well-hydrated throughout your pregnancy. Water helps carry nutrients to your baby and aids in digestion. Aim for at least 8-10 glasses of water daily, and consider adding herbal teas or infused water for variety. 

Limit Caffeine and Avoid Alcohol: 

While a small amount of caffeine is generally safe, excessive consumption should be avoided. Alcohol, on the other hand, should be completely abstained from during pregnancy as it can harm your baby’s development. 

Frequent, Small Meals: 

Instead of three large meals, opt for smaller, more frequent ones. This can help ease common pregnancy discomforts like heartburn and nausea and maintain steady energy levels throughout the day. 

Control Sugar Intake: 

Gestational diabetes is a concern for some pregnant women. Monitor your sugar intake and opt for natural sweeteners like honey or fruits when you have a craving for something sweet. 

Food Safety: 

Be vigilant about food safety. Avoid undercooked meals, unpasteurized dairy products, and raw seafood to reduce the risk of foodborne illnesses that can harm your baby. 

Conclusion: 

Pregnancy is a unique and transformative experience, and taking care of your nutrition is an essential part of this journey. By following these guidelines and consulting with your healthcare provider and a registered dietitian, you can ensure a healthy and thriving pregnancy. 

Remember, every pregnancy is different, so tailor your diet to your specific needs and enjoy this beautiful phase of life to the fullest. At Motherhood Hospital in Noida, we are here to support you every step of the way. Wishing you a happy, healthy, and nutritious pregnancy! 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.

The Vital Role of Prenatal Nutrition: Nourishing Mother and Baby

Role of Prenatal Nutrition for Mother and Baby

Author: Dt. Manisha Choudhary B.Sc (Home Science), M.Sc (Dietetics) 
Consultant: Dietitian and Nutritionist at Motherhood Hospitals, Noida 

Hello, dear readers! I am Dietician Manisha Choudhary from Motherhood Hospital in Noida, and today I want to emphasize the significance of proper nutrition during pregnancy. Pregnancy is a transformative journey that brings immense joy, but it also comes with a responsibility to ensure the well-being of both the mother and the baby. One of the most crucial aspects of this responsibility is providing the right nutrition. Let’s delve into why prenatal nutrition is essential for a healthy pregnancy. 

Optimal Growth and Development: 

During pregnancy, the growing baby relies entirely on the mother for nourishment. Proper nutrition ensures that the baby receives essential nutrients such as vitamins, minerals, proteins, and carbohydrates needed for optimal growth and development. These nutrients are the building blocks for the baby’s organs, tissues, and overall health. 

Reduced Risk of Birth Defects: 

Folic acid, a B-vitamin found in foods like leafy greens and fortified cereals, plays a pivotal role in preventing neural tube defects in the baby’s brain and spinal cord. Adequate prenatal nutrition that includes folic acid significantly reduces the risk of these birth defects. 

Healthy Weight Gain: 

Pregnancy is a time when weight gain is expected, but it should be a gradual and controlled process. Proper nutrition helps mothers maintain a healthy weight gain, reducing the risk of complications such as gestational diabetes and hypertension. It also contributes to an easier postpartum recovery. 

Strong Bones and Teeth: 

Calcium is essential for the development of the baby’s bones and teeth. When mothers don’t consume enough calcium-rich foods like dairy products, their bodies may draw calcium from their own bones, putting them at risk for osteoporosis later in life. Adequate prenatal nutrition ensures both the baby and the mother get the necessary calcium. 

Prevention of Anemia: 

Pregnancy increases the body’s need for iron, as it is required to produce extra blood to support the growing baby. Iron-deficiency anemia during pregnancy can lead to fatigue, weakness, and complications for both the mother and the baby. A diet rich in iron sources like lean meats, beans, and fortified cereals can help prevent anemia. 

Enhanced Immunity: 

The immune system undergoes changes during pregnancy to protect both the mother and the developing fetus. Adequate nutrition, including vitamins like vitamin C and zinc, supports a healthy immune system. This can help the mother fend off illnesses and ensure the baby’s safety. 

Reducing the Risk of Preterm Birth and Low Birth Weight: 

Proper nutrition can help reduce the risk of preterm birth and low birth weight. Inadequate nutrition may result in babies being born prematurely or with insufficient weight, increasing their vulnerability to health problems. 

Conclusion: 

In conclusion, proper prenatal nutrition is not only essential for the well-being of the baby but also crucial for the health of the mother during pregnancy and beyond. As a dietician at Motherhood Hospital in Noida, I urge all expecting mothers to prioritize their nutrition. Consult with a healthcare provider to create a personalized nutrition plan that meets your unique needs during this special journey. By nourishing your body and your baby with the right nutrients, you are taking a significant step toward a healthy and happy pregnancy. Remember, a well-fed mother is a healthy mother, and a healthy mother leads to a healthy baby. 

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist at Noida who help customise diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the best women care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Manisha Choudhary, please book your appointment here.