All You Need to Know About Ovarian Cystectomy

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

All You Need to Know About Ovarian Cystectomy

Ovarian cysts generally go away on their own, however, some patients with large ovarian cysts and painful symptoms might need surgery. The surgical removal of these ovarian cysts is known as ovarian cystectomy. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgical removal may be performed either by small incisions (laparoscopically) or by one large incision (laparotomy). The type of surgery according to the top lady doctor in Gurgaon may depend on your medical condition.

What Are Ovarian Cysts?

Ovarian Cysts refer to fluid-filled sacs that are either developed on or inside an ovary. Most of the time, these cysts do not show any symptoms. Sometimes, however, these may cause dull pain, pressure, or bloating in the abdomen. While most ovarian cysts go away on their own, surgery sometimes may be needed for complete removal.

The best female doctor near me Gurgaon will suggest surgery if:

1. Your cysts have not disappeared even after a few menstrual cycles.

2. Your cysts can be cancerous.

3. Your cysts are extremely large or are increasing in size.

4. You are going through menopause.

5. Your cysts suddenly rupture.

What Causes Ovarian Cysts?

Although the exact cause of ovarian cyst is not known, it can be caused by:

1. Hormonal disorders including polycystic ovary syndrome (PCOS).

2. Endometriosis.

3. Pelvic inflammatory disease.

4. Cancer.

How is an Ovarian Cystectomy Performed?

Depending on your medical condition, the top lady doctor in Gurgaon may recommend laparoscopy or laparotomy to remove cysts.

Laparoscopy

Dr Preety Aggarwal usually prefers laparoscopic removal of cysts since this is a minimally invasive procedure. If the cysts, however, are extremely large or cancerous, a laparotomy is suggested.

During a laparoscopic surgery:

1. The doctor will make a small incision on your abdomen to insert a tiny camera.

2. Another incision will be made to insert tiny surgical instruments.

3. The cyst will be dissected from the ovary or sometimes an entire ovary will be removed.

4. The cyst tissue will be removed from the body.

5. The doctor will remove the camera, and surgical tools, and close the incisions with tiny sutures.

6. You will be discharged on the same day and can return to normal activities within a week.

Laparotomy

A laparotomy is usually considered when the cysts are too large and cannot be removed from tiny incisions. It is also performed when the cysts are cancerous or are even suspected to be cancerous.

A single large incision is made on the abdomen to access the cyst. Once removed, the incision is closed and sewn back. Since this is a traditional surgery with a large incision, discharge may take up to four days. You can resume your normal activities within a month.

How is The Recovery After Ovarian Cystectomy?

Recovery after laparoscopy is faster with discharge mostly on the same day and you can even get back to your routine within a week. It is, however, recommended to take sufficient rest within 24 hours of your surgery. At times, you might also experience certain postoperative symptoms such as:

1. Nausea.

2. Dizziness.

3. Abdominal cramps.

4. Shoulder pain.

5. Bloating.

6. Sore throat.

In the case of laparotomy, the recovery period is longer up to three months. Your top lady doctor in Gurgaon will provide you with post-operative instructions to follow. You will also have follow-up appointments to check your incision.

Ovarian cysts are usually harmless, but these can sometimes develop into cancerous tumours. In such cases, it is best to get these removed. If you suspect excruciating pain in your lower abdomen, consult Dr Preety Aggarwalat the Motherhood Hospitals and get yourself checked and treated under expert guidance.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients Every Pregnant Woman Should Prioritize

Introduction:

A balanced diet is of utmost importance when you are pregnant. As the adage goes, “You are what you eat”, Eating the right nutrients for your baby is essential for overall growth and development. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, women can meet their nutritional requirements with a healthy diet including fruits, vegetables, whole grains, and proteins. The best gynaecologist in Gurgaon recommends including a variety of foods in your diet to meet your nutritional requirements.

According to the American College of Obstetrics and Gynaecologists (ACOG), certain foods provide key nutrients to the body and are crucial to be included in your diet.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Here are the key nutrients required for a healthy pregnancy

1. Folate and Folic Acid

Folate and its synthetic form, folic acid is a type of vitamin B that helps in developing the nervous system of the baby. Most importantly it prevents neural tube defects which affect both the brain and spinal cord. During pregnancy, you should aim to have folate from 400 to 800 mg from food alone. The rich sources of folate include leafy green vegetables, beans, nuts, eggs, and citrus fruits. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing a synthetic form of folate to meet nutritional needs.

2. Calcium

Calcium helps in building the bones and teeth of the baby as well as helps in building the circulatory, muscular, and nervous systems. The rich sources of calcium are found in dairy products including milk, cheese, yoghurt, as well as eggs, tofu, fish, and green leafy vegetables.

3. Vitamin D

Vitamin D along with calcium helps in developing the bones and teeth of the baby. Moreover, it also helps with skin and eyesight. The rich sources of vitamin D include fatty fish, fortified milk, and eggs. You can also let your body produce the vitamin by exposing it to the sun.

4. Iron

Iron is one of the most important nutrients for both expectant mothers and developing babies. It is used to make haemoglobin which carries oxygen throughout your body. During pregnancy, your body requires more iron to fulfil the needs of the baby. With low iron levels, you are at a risk of developing iron deficiency anaemia which is detrimental to both the mother and the baby. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing iron to meet your daily needs. You can, however, also include iron in your diet from red meat, poultry, fish, dark leafy vegetables, and fortified cereals.

5. Vitamin C

Vitamin C is another vital nutrient as it makes it easy for your body to absorb iron. Furthermore, it also helps with building bones, teeth, blood cells and blood vessels, as well as promoting immunity. The vitamin can be found in citrus fruits, tomatoes, berries, broccoli, and so forth.

Other Nutritional Requirements During Pregnancy

Apart from the above key nutrients, the following nutrients are also required during pregnancy

1. Iodine

Iodine is another crucial nutrient for the baby as it helps with developing the brain, and nervous system, and prevents cognitive, and hearing issues. You can include iodine from fish, eggs, potatoes, beans, and iodized salt.

2. Zinc

Zinc helps in developing the brain, boosts the immune system, and promotes cell growth. It is also linked with a lowered risk of preterm delivery. You can include zinc in your diet from poultry, fish, beans, peas, nuts, and so forth.

Having a balanced diet is important for both the mother and the baby. Before, however, starting any supplement or including any food in your diet, make sure to consult Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance.

Techniques to Reduce Stress During Pregnancy

Author – Dr. Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon) Obstetrics and Gynaecology

8 Mindful Techniques to Reduce Stress During Pregnancy

Introduction

Pregnancy is a remarkable experience. It can, however, also cause a variety of emotions to resurface. The best pregnancy doctor in Gurgaon, Dr. Preety Aggarwal MBBS, DGO, DNB, Medical Director (Gurgaon) Obstetrics and Gynaecology, tells us that majority of the expectant mothers go through emotional turmoil. Owing to the constant emotional upheaval, managing stress becomes an important part of the pregnancy routine.

An emotional turmoil may hamper the health of both the mother and the baby. Hence, you must keep stress at bay and navigate through your pregnancy with ease and joy.

1. Prioritize Self Care

During pregnancy, self-care plays an important role in reducing your stress levels. Self-care refers to adequate sleep, proper nutrition, and a regular dose of exercise. Any change in the sleep pattern, nutrition or physical well-being can lead to stress and in turn, affect your pregnancy.

2. Seek Support

At times, you might feel alone or misunderstood. You may feel as if your emotions are not being addressed by people around you. In such cases, having a strong support network is crucial. You can reach out to your friends, family, or pregnancy support groups to share your feelings and experiences. Moreover, you can also meet your doctor and discuss your issues with them.

3. Indulge in Relaxation Techniques

Including relaxation techniques into your daily routine such as meditation, deep breathing exercises, or pregnancy-friendly yoga can help you cope with your stress levels. These techniques will allow you to release tension and lower your anxiety levels. You can join meditation or pregnancy yoga classes to maintain your well-being.

4. Try Complementary Therapies

Apart from relaxation techniques, complementary therapies including a massage can help you de-stress. You can ask your partner, friend, or a family member to give you a lower back or a relaxation massage.

5. Eat Well

Balanced eating is good for you and your baby. Make sure that you do not skip your meals. This can lead to feeling irritable. Of course, pregnancy can at times make it difficult for you to chug even a glass of water. You can, however, divide your meals throughout the day to ensure proper nutrition.

6. Treat Yourself

Pregnancy emotions are challenging and you might feel down at times. Rather than being hard on yourself and shedding all the tears, you can treat yourself with things that you like doing. You can watch a good movie or a series, listen to your favorite podcast or read a feel-good book. Do more of what makes you happy and keep your stress away.

7. Talk About Your Issues

If your pregnancy is all about worrying about the outcomes, you must speak out. Talk to your loved ones, be open and let them know how you feel. You can also discuss these issues with the best pregnancy doctor in Gurgaon to manage your stress levels.

8. Practice Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Practice mindfulness even in the small moments of your life. This has proven to be effective in easing anxiety, stress, and depression

Handling stress during pregnancy is crucial as it may impact the overall health and well-being of both the mother and the baby. A constant stress can also lead to high-risk pregnancy. If you feel overwhelmed and notice a sudden change in your pregnancy symptoms, talk about your issues and meet high-risk pregnancy doctor in Gurgaon at the Motherhood Hospital.

10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

10 Must-Follow Precautions During IVF Pregnancy Journey

Introduction

An IVF pregnancy is a unique and special journey that requires a heightened level of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized guidance and closer monitoring by our team of experts, to ensure you and your baby receive the best possible care. This article aims to provide an exhaustive list of 10 must-follow precautions during your IVF pregnancy journey.

1. Regular Medical Check-ups

Consistent and regular medical check-ups are not just a precaution but a necessity during an IVF pregnancy. These check-ups allow for the monitoring of both maternal and fetal health. At Motherhood Hospitals, our specialized approach includes thorough antenatal checks, ensuring that your IVF pregnancy progresses as smoothly as possible.

2. Avoid Stress

Stress can have a detrimental impact on your pregnancy, affecting both your mental and physical well-being. Techniques like deep breathing, meditation, and light exercise can be effective stress relievers. Our top-tier gynecologists at Motherhood Hospitals offer personalized stress management plans, allowing you to focus on what really matters during this special time.

3. Nutritional Supplements

Nutritional supplements like folic acid, iron, and calcium are essential for the healthy development of your baby. These supplements also ensure your well-being and are often prescribed as part of our comprehensive care plans at Motherhood Hospitals.

4. Stay Hydrated

Hydration is crucial during pregnancy for maintaining amniotic fluid levels and supporting increased blood volume. Our team at Motherhood Hospitals emphasizes the importance of hydration and recommends at least 8 cups of water a day as part of our detailed pregnancy after IVF week-by-week guide.

5. Moderate Exercise

Exercise is beneficial for both mental and physical health, but it’s crucial to stick to moderate and low-impact activities like walking and swimming. Our specialized team at Motherhood Hospitals provides exercise plans tailored to your specific needs, ensuring you stay active without overexerting yourself.

6. No Smoking or Alcohol

Smoking and alcohol consumption are strictly prohibited during an IVF pregnancy. These habits can lead to severe complications like low birth weight and developmental issues. At Motherhood Hospitals, we offer support and counseling services to help you quit these habits, ensuring the best medical care available.

7. Adequate Rest

Rest is not just about sleep; it’s about giving your body the time it needs to rejuvenate. Aim for at least 8 hours of quality sleep per night and consider short naps during the day if needed. Our experts at Motherhood Hospitals recommend creating a restful environment to enhance the quality of your sleep.

8. Avoid Heavy Lifting

Heavy lifting can put undue stress on your body, particularly on your back and pelvic area, and should be avoided. Our team at Motherhood Hospitals advises against heavy lifting and offers alternative solutions for daily tasks that may require some form of lifting.

9. Limit Caffeine Intake

While a small amount of caffeine is generally considered safe, excessive consumption can lead to complications such as preterm birth. At Motherhood Hospitals, our dieticians offer consultations that provide personalized guidance on moderating caffeine consumption.

10. Follow Medical Advice

Last but not least, always adhere to the medical advice provided by your healthcare provider. At Motherhood Hospitals, our top-tier gynecologists specialize in IVF pregnancies, offering you peace of mind and the best medical care available.

Conclusion

An IVF pregnancy comes with its own set of unique challenges and milestones. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout this special journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available.

Best Diet for IVF Pregnant Women

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

Best Diet for IVF Pregnant Women

Introduction

Nutrition is a cornerstone of any successful pregnancy, but it takes on heightened importance when you’re undergoing IVF treatment. An IVF pregnancy is a unique and special journey that often requires extra layers of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized dietary guidance, to ensure you and your baby receive the best possible care. This article aims to delve deep into the optimal diet for women undergoing IVF treatment, helping you navigate this complex but rewarding journey.

Nutrients to Focus On

1. Proteins

Proteins are essential for the growth and development of your baby’s tissues. Foods rich in protein like lean meats, fish, eggs, and legumes should be a staple in your diet. At Motherhood Hospitals, our dieticians create personalized, protein-rich diet plans tailored to the specific needs of women undergoing IVF treatment. These plans are designed to support optimal fetal development and maternal health.

2. Vitamins

Vitamins play a crucial role in various bodily functions and are particularly important during pregnancy. Folic acid is essential for neural tube development, Vitamin D supports bone health, and Vitamin C boosts the immune system. Our specialized approach at Motherhood Hospitals includes thorough antenatal checks that assess your vitamin levels, allowing us to provide personalized dietary recommendations that meet your specific needs.

3. Minerals

Minerals like iron, calcium, and zinc are indispensable during pregnancy. Iron helps in preventing anemia, calcium supports bone development, and zinc is crucial for cell division and DNA synthesis. Our top-tier gynecologists at Motherhood Hospitals often prescribe mineral supplements as part of our comprehensive care plans, ensuring that you receive the best medical care available.

Foods to Avoid

1. Processed Foods

Processed foods often contain high levels of sodium, sugar, and preservatives, which are not advisable during an IVF pregnancy. At Motherhood Hospitals, our detailed pregnancy after IVF week-by-week guide includes dietary recommendations that help you avoid such pitfalls, ensuring that you make informed choices for a healthier pregnancy.

2. High Sugar Foods

Excessive sugar can lead to gestational diabetes, a condition that poses risks for both the mother and the baby. Our team of experts at Motherhood Hospitals recommends a balanced diet that minimizes sugar intake, focusing instead on natural sugars found in fruits and vegetables.

3. Caffeine

While a moderate amount of caffeine is generally considered safe, excessive consumption can lead to preterm birth and low birth weight. At Motherhood Hospitals, we offer dietary consultations that provide personalized guidance on moderating caffeine consumption, allowing you to focus on what really matters during this special time.

Sample Meal Plan

1. Breakfast

A nutritious breakfast could include oatmeal topped with fresh fruits like berries and a sprinkle of chia seeds, accompanied by a glass of fortified almond milk. Our dieticians at Motherhood Hospitals can provide personalized meal plans that cater to your specific nutritional needs, ensuring you start your day on a healthy note.

2. Lunch

A balanced lunch might consist of a vegetable stir-fry featuring a variety of colorful veggies, served with brown rice and a protein source like grilled chicken or tofu. Our specialized meal plans at Motherhood Hospitals are meticulously designed to provide you with a balanced intake of all essential nutrients.

3. Dinner

For dinner, consider a light but nutritious meal like grilled fish served with a side of steamed vegetables and a quinoa salad. At Motherhood Hospitals, we focus on creating meal plans that are not only nutritious but also easy to prepare, allowing you to focus on the joy and anticipation of your upcoming arrival.

Conclusion

Diet plays a significant role in the success of an IVF pregnancy. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout your IVF journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available. Always consult your healthcare provider for personalized advice tailored to your specific needs.

Exercise During IVF Pregnancy: Do’s & Don’ts

Author – Dr. Madhushree Vijayakumar

MBBS, MRCOG, FRCOG, DGO

Consultant – Obstetrician & Gynaecologist

Exercise During IVF Pregnancy: Do’s & Don’ts

Introduction

Exercise is an essential component of a healthy lifestyle, and its significance becomes even more pronounced when you’re undergoing IVF treatment. However, the unique and special journey of an IVF pregnancy often requires extra layers of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized exercise guidance, to ensure you and your baby receive the best possible care. This article aims to provide an in-depth look at the do’s and don’ts of exercising during your IVF pregnancy.

The Do’s

1. Light Cardio

Cardiovascular exercise is not just about physical fitness; it’s also about maintaining a healthy heart and mind. Light cardio activities like walking or swimming can be incredibly beneficial during an IVF pregnancy. At Motherhood Hospitals, our team of experts recommends light cardio exercises that are easy on the joints but effective in keeping you fit, allowing you to focus on what really matters during this special time.

2. Prenatal Yoga

Yoga is a holistic exercise that benefits both the body and the mind. Prenatal yoga, in particular, offers stretches and poses that are safe yet effective for pregnant women. Our specialized approach at Motherhood Hospitals includes yoga sessions tailored specifically for IVF pregnancies. These sessions are designed to help you achieve a sense of balance and tranquility, essential elements in making your IVF pregnancy as smooth and joyful as possible.

3. Breathing Exercises

Breathing exercises, or pranayama, can be a game-changer during an IVF pregnancy. These exercises help in reducing stress levels and improving the oxygen supply to the blood, which is crucial for both you and your baby. Our top-tier gynecologists at Motherhood Hospitals often incorporate breathing exercises into our comprehensive antenatal care plans, ensuring that you receive the best medical care available.

The Don’ts

1. No High-Intensity Workouts

While exercise is important, high-intensity workouts can do more harm than good during an IVF pregnancy. Activities like High-Intensity Interval Training (HIIT) can put undue stress on your body and should be avoided. Our detailed pregnancy after IVF week-by-week guide at Motherhood Hospitals includes exercise recommendations that are both safe and effective, helping you navigate the unique milestones and challenges of an IVF pregnancy.

2. Avoid Risky Sports

Certain sports come with a risk of falling or injury, and these should be avoided during an IVF pregnancy. Activities like skiing, horseback riding, or cycling on uneven terrains are not recommended. Our team of experts at Motherhood Hospitals strongly advises against such risky activities, focusing instead on exercises that are safe yet effective.

3. Limit Weightlifting

Lifting heavy weights can put excessive pressure on your abdomen and pelvic region, which is not advisable during an IVF pregnancy. At Motherhood Hospitals, we recommend exercises that focus on strengthening your core and pelvic muscles without the need for heavy weights, ensuring that your IVF pregnancy is as comfortable as possible.

4. Consulting Your Doctor

Before embarking on any exercise regimen, it’s crucial to consult your OB-Gyn. At Motherhood Hospitals, our specialized team of gynecologists offers personalized exercise plans tailored to your unique needs. These plans are part of our commitment to providing you with the best medical care available, allowing you to focus on the joy and anticipation of your upcoming arrival.

Conclusion

Exercise is essential during an IVF pregnancy, but it’s crucial to know the right type and amount that is beneficial for you. At Motherhood Hospitals, we are committed to providing you with personalized guidance and the best medical care, making your IVF pregnancy journey as comfortable and joyful as possible. Always consult your healthcare provider for advice tailored to your specific needs

Do’s & Don’ts of Working 9 am to 6 pm During IVF Pregnancy

Do's & Don'ts of Working 9 to 6 During IVF Pregnancy

Author – Dr. Madhushree Vijayakumar

MBBS, MRCOG, FRCOG, DGO

Consultant – Obstetrician & Gynaecologist

Do’s & Don’ts of Working 9 am to 6 pm During IVF Pregnancy

Introduction

Embarking on an IVF pregnancy is a unique and special journey that often requires extra layers of care and attention. Balancing this journey with a 9-to-6 work schedule can be challenging but is entirely manageable with the right approach. At Motherhood Hospitals, we understand the delicate and gentle nature of IVF pregnancies. Our specialized approach includes thorough antenatal checks and closer monitoring by our team of experts, dedicated to making your IVF pregnancy as smooth and joyful as possible. This article aims to guide you through the do’s and don’ts of managing your work life while undergoing IVF treatment.

The Do’s

1. Prioritize Comfort

Comfort is not just a luxury but a necessity when you’re undergoing IVF treatment. Choose clothing that allows you to move freely and doesn’t constrict your abdomen. Opt for ergonomic footwear that provides adequate support. At Motherhood Hospitals, we recommend keeping a cushion or a small pillow at your workplace to support your back, enhancing your comfort throughout the day.

2. Maintain Open Communication with Employer

Open communication is vital during this period. Inform your employer about your IVF treatment and discuss any scheduling conflicts that may arise due to medical appointments. Many employers are understanding and may offer flexible working hours. Our top-tier gynecologists at Motherhood Hospitals specialize in precious pregnancies and can provide documentation to help facilitate these discussions with your employer.

3. Manage Stress Levels

Work-related stress is inevitable, but managing it effectively is crucial during an IVF pregnancy. Simple techniques like deep breathing, short walks, and even quick meditation sessions can help. Motherhood Hospitals offers personalized guidance to help you manage stress, allowing you to focus on what really matters during this special time.

4. Regular Medical Check-ups

Regular medical check-ups are non-negotiable. These appointments offer a chance for closer monitoring by healthcare professionals. Try to schedule them either before or after work hours to minimize disruption to your workday. Our detailed pregnancy after IVF week-by-week guide at Motherhood Hospitals can help you understand the unique milestones and challenges, ensuring you never miss an appointment.

The Don’ts

1. Avoid Overexertion

While it’s essential to stay active, overexertion can be detrimental. Tasks that require excessive physical effort should be avoided or delegated. Our team of experts at Motherhood Hospitals recommends light activities that keep you engaged without causing strain.

2. Limit Caffeine and Junk Food

Nutrition plays a pivotal role in the success of an IVF pregnancy. Limit the intake of caffeine and avoid processed foods. Stick to a balanced diet rich in nutrients, as recommended by our specialized dieticians at Motherhood Hospitals.

3. Don’t Ignore Symptoms

Ignoring symptoms or discomfort can have serious repercussions. If you experience any unusual symptoms, consult your healthcare provider immediately. At Motherhood Hospitals, our experts are always available for consultation, offering you peace of mind and the best medical care available.

4. Avoid High-Stress Tasks

High-stress tasks can adversely affect your IVF treatment. Discuss with your employer about delegating such tasks or finding alternative solutions. Our team at Motherhood Hospitals can provide additional stress management techniques to help you navigate through high-stress situations.

5. Workplace Accommodations

Workplace accommodations can make a significant difference in your comfort and well-being. Discuss with your HR department about possible adjustments, such as a more ergonomic chair or the option to work remotely on certain days. These small changes can make your IVF pregnancy journey smoother and more comfortable.

Conclusion

Balancing a 9-to-6 job while undergoing IVF treatment is a delicate act but is entirely possible with the right approach and support. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout your IVF journey. Always consult your doctor for personalized advice tailored to your specific needs.

Top 7 Mindful Techniques for Painless Vaginal Delivery

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive Medicine
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital, Mohali

Anticipating the arrival of a baby is remarkable for women. A woman goes through various physical, psychological, and hormonal changes to prepare for labour. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, it is natural for pregnant women to feel concerned and anxious about the labour process and the accompanying pain. Modern medicine, however, has made it comparatively easier and bearable for women. The best pregnancy doctor and a vaginal birth enthusiast in Mohali now recommend promising solutions for expectant mothers to seek a comfortable birthing experience.

Techniques for Painless Normal Delivery

Of late, there has been a lot of buzz around painless childbirth or delivery. It, however, does not suggest that the women would experience no pain at all. It denotes that the pain would be manageable leading to a less stressful period of 9 months. The laparoscopic surgeon in Mohali tells us that having an active pregnancy and informed decision-making during your pregnancy certainly helps you prepare for an effortless labour process (painless vaginal delivery). The expectant mothers must be mindful of certain things before delivery to ensure a painless normal delivery. It includes:

1.Yoga During Pregnancy

Although only light or moderate exercise is recommended during pregnancy yoga during pregnancy is mostly safe as it does provide relief from the pain. In addition, you can also try pranayama to relax your mind. Make sure, however, that you perform such exercises only in the presence of an experienced professional.

2.Enroll in a Childbirth Class

Today, a lot of pregnancy support groups conduct childbirth classes to familiarize yourself with the stages of labour. It makes sure that you practice comfort measures before the event to help you feel less anxious.

3.Have a Support Group

Although you have a supportive partner by your side, you may still need additional help. For instance, you and your partner may get trained on support for a labouring person and their partners.

4.Distract Yourself

In first-time pregnancies, labour lasts for more than 12 to 24 hours. Hence, when you feel contractions, you will feel them first in your lower back. When you start feeling so, do not panic or worry as it can worsen the contractions.

5.Eat Lighter Snack

Eating lighter snacks in the early stages of labour will help you maintain energy levels. Avoid fatty or hard-to-digest foods as these can make your stomach too much full and you will begin to feel nauseated. It can also cause vomiting during labour. Moreover, staying hydrated is also important to maintain stamina in labour.

6.Take a Shower

Pain also causes tension all over your body which can create discomfort. A warm shower can help you counter that response. For labour, a warm shower is fine at any stage of labour.

7.Get in the Tub

According to the best pregnancy doctor in Mohali, soaking in a warm bathtub can also help you ease the pain. These days, a lot of women also consider having a water birth for relaxation in early labour. If you want, you can also discuss your alternatives with your doctor.

Thinking of pain associated with labour is normal for expectant mothers. It is, however, not normal to stress yourself out way before the labour pain. To make this easier, you can try the above-mentioned techniques and discuss them with your best pregnancy doctor in Mohali, Dr Tejinder Kaur. You can consult her at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Bleeding in Pregnancy: Spotting, Light, Heavy

Author: Dr. Tejinder Kaur MBBS, Diploma in Hospital Administration, Diploma of National Board training, Fellowship in Reproductive MedicineConsultant: Obstetrician & Gynaecologist at Motherhood Hospital, Mohali

Bleeding or light spotting from the vagina during pregnancy is common. Approximately 25% of all pregnant women during pregnancy experience bleeding or spotting. According to Dr Tejinder Kaur, MBBS, Diploma in Hospital Administration, Diploma of National Board Training, Fellowship in Reproductive Medicine, Consultant-Obstetrician and Gynaecologist, bleeding and spotting in pregnancy do not always mean a problem. It can, however, be a sign of miscarriage or other complications. If you experience any such symptoms, meet a high-risk pregnancy doctor in Mohali at the earliest to safeguard your pregnancy.

Why Are You Bleeding During Pregnancy?

Bleeding during pregnancy is common and may occur due to varied reasons. According to the gynecologist in Mohali, you are more likely to have bleeding in the first trimester of your pregnancy. Vaginal bleeding at any time point in pregnancy, however, can also indicate an underlying complication or condition. Hence, it is always advised to meet a high-risk pregnancy doctor in Mohali to determine if the bleeding is caused by something serious.

What is the Difference Between Bleeding and Spotting?

As mentioned earlier, bleeding or spotting can occur anytime from the time you get pregnant to right before you give birth. Spotting refers to light bleeding. It is so light that you would not even notice blood at first glance. Bleeding, on the other hand, is heavier similar to menstrual flow.

What Causes Bleeding in the First Trimester?

Bleeding or spotting in the first trimester is common and does not always indicate something serious. It can, however, be due to underlying conditions, including:

1.Implantation Bleeding:

This occurs when the fertilized egg implants on your uterus wall and causes light bleeding. It is usually considered normal.

2.Molar Pregnancy:

It is a rare condition when a fertilized egg implants in your uterus but a tumor develops instead of a foetus.

3.Ectopic Pregnancy:

This refers to a condition when pregnancy begins outside your uterus such as in the fallopian tubes.

4.Subchorionic Haematoma:

Subchorionic hematoma refers to bleeding from one of the membranes surrounding the embryo inside your uterus.

5.Cervical Polyps:

This refers to a non-cancerous growth on your cervix that bleeds during pregnancy due to increased estrogen levels.

6.Miscarriage:

This refers to loss of pregnancy before 20 weeks. It starts with heavy bleeding along with severe cramping.

What are the Causes of Bleeding in the Second or Third Trimester?

Bleeding in the second or third trimester indicates complications. Hence, the top gynecologist in Mohali suggests you watch out for bleeding during the second or third trimester. The bleeding during this phase indicates:

Placenta previa.
Placental abruption.
Incompetent cervix.
Preterm labour.
Miscarriage.

How Much Bleeding is Normal in Pregnancy?

Spotting in early pregnancy, that is, during the first trimester is usually normal and does not show any serious issues. You should, however, still meet a high-risk pregnancy doctor in Mohali if you are unsure if it is spotting or bleeding.

What Should You Do if You Have Bleeding or Spotting During Pregnancy?

Contact your gynecologist if you have any kind of bleeding during pregnancy and ensure:

To keep track of how heavy your bleeding is. Note if it gets heavier or lighter and how many pads you are using.
To check the colour of the blood. Check if the blood is brown, dark, or bright red.
To not use a tampon or have sex when you are bleeding.

Contact Dr Tejinder Kaur at the Motherhood Hospital at the earliest if you have:

Heavy bleeding

Bleeding with pain or cramping

Dizziness

Pain in your belly or pelvis

If you wish to get in touch with Dr. Tejinder Kaur, please book your appointment here.

Nurturing Motherhood: A Comprehensive Guide to Pregnancy

Guide to Postpartum Recovery and Infant Feeding

Author: Dr. Manju Gupta MBBS, MS
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital, Noida

Introduction

Welcome to Motherhood Hospital! Dr. Manju Gupta and our dedicated team of healthcare professionals are here to guide you through this beautiful journey of pregnancy. In this blog, we will explore the various aspects of pregnancy, from the early signs to prenatal care and everything in between. Let’s embark on this incredible journey together.

Signs of Pregnancy

The journey to motherhood often begins with subtle yet significant signs that your body undergoes. Some common signs of pregnancy include missed periods, breast tenderness, frequent urination, and fatigue. If you notice these symptoms, it might be time to consider taking a pregnancy test.

Pregnancy Test

Taking a pregnancy test is a crucial step to confirm your suspicions. Home pregnancy tests are readily available and are quite accurate. They work by detecting the presence of the hormone hCG in your urine. A positive test result is a joyful moment that marks the beginning of your incredible journey.

Prenatal Care

Once you confirm your pregnancy, the next step is to schedule your first prenatal care appointment. Dr. Manju Gupta and her team at Motherhood Hospital will provide you with personalized care and guidance throughout your pregnancy. Prenatal care is essential to monitor the health of both you and your baby, ensuring a smooth and healthy pregnancy journey.

Morning Sickness

Morning sickness, often characterized by nausea and vomiting, is a common pregnancy symptom. While it can be uncomfortable, it is usually a positive sign that your body is adapting to the changes pregnancy brings. Dr. Manju Gupta can provide you with tips and strategies to manage morning sickness and ensure you stay well-nourished during this time.

Pregnancy Cravings

Cravings for specific foods during pregnancy are entirely normal. Your body may be signaling a need for certain nutrients. It’s important to indulge in your cravings in moderation, making healthy choices whenever possible. Dr. Manju Gupta can help you create a balanced diet plan that meets both your cravings and your nutritional needs.

Weight Gain During Pregnancy

Weight gain is a natural part of pregnancy, but it should be managed carefully. Gaining too much or too little weight can have an impact on both you and your baby’s health. Dr. Manju Gupta will monitor your weight gain and provide guidance on maintaining a healthy balance throughout your pregnancy.

Conclusion

As you embark on this extraordinary journey of motherhood, remember that you are not alone. Dr. Manju Gupta and the team at Motherhood Hospital are here to provide you with the best possible care and support. From the early signs of pregnancy to managing morning sickness, cravings, and weight gain, we are dedicated to ensuring a healthy and happy pregnancy for you and your baby. Your journey to motherhood starts here at Motherhood Hospital!

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best woman care hospital in Noida at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.