Benefits of physiotherapy for pregnant women

Benefits of Physiotherapy for pregnant woman

Author – Dr. Sohini Singh BPT, MPT

Consultant – Physiotherapist at Motherhood Hospital, Kharghar, Mumbai


While there may be butterflies in your stomach with the advent of good news about your pregnancy, along comes some struggles too. The most exciting milestone of your life causes some distress also, where you have to cope with some pain and difficult conditions of being a mother-to-be. While the journey is unique to every mother, there are some common conditions like lower back pain, increase in severity of pre-existing injuries, weak pelvic muscles etc. where physiotherapy can come to the rescue.

Quick Fact: It is a fact that two thirds of pregnant women suffer from back pain whereas one fifth experience pelvic pain during pregnancy.

Physiotherapy and Pregnancy

Physiotherapy refers to the treatment that helps with any injury or physical problems along with restoring the overall well-being of an individual. The medical treatment provided in physiotherapy comprises solutions like massages to release trigger points, cryotherapy, heat therapy, exercises and electrotherapy, whereas there is no requirement of medicines or surgery in the process. Therefore, consulting a good physiotherapist is considered safe for pregnancy, who can treat the ailments during that period in a way totally safe to you and your child.

While there are certain physical, physiological and emotional changes that occur in women during pregnancy, there is a need to manage some pain points that can create discomfort. Physiotherapy can be used to alleviate the pain and issues with the musculoskeletal system, resulting in many health benefits out of physiotherapy.

Benefits of physiotherapy

Any person, especially a pregnant woman, may be evaluating the benefits that she might obtain before considering a physiotherapist. So, here are some benefits enlisted about physiotherapy:

  • Relief from back and pelvic pain: While back pain is common during pregnancy, physiotherapy can be helpful in alleviating this pain. Physiotherapists recommend their patients certain exercises that treats the muscles near the spine, that helps bring relief from the pain. As a result of exercises along with physiotherapy, the muscles of your body get relaxed and are relieved from the stress caused by bearing extra weight of the mother and the baby during pregnancy period.
  • Control your incontinence: Women during and after pregnancy are seen complaining about incontinence due to the changes in pelvic floor muscles wherein, controlling the bladder becomes a problem. The exercises that a woman is made to do by a physiotherapist during pregnancy can help her control the muscles in a better way. As a result, she can get relief from the problems of incontinence.
  • Reducing Carpal tunnel syndrome: The carpal tunnel present in the wrist can become swollen due to the buildup of fluids in the body during pregnancy. Due to this, a woman may suffer from symptoms like pain, numbness and tingling in the hands and fingers. Strengthening exercises, stretching and mobilization techniques in physiotherapy can help in reducing such symptoms.
  • Loosening joints and muscles: During pregnancy, a woman often complains about muscle aches and pains in her joints where physiotherapy can alleviate these issues. The stiff joints which are causing pain are particularly targeted wherein some exercises are recommended to ease the pain.
  • Ease in labor and delivery: During pregnancy, a woman can become inactive and lazier, and here physiotherapy has proven beneficial for them. The exercises and activities recommended at physiotherapist make it easy for women to go through the process of delivery and keep them energetic and rejuvenated. So, physiotherapy is recommended by most of the doctors to all the expecting mothers.
  • Increase strength of your pelvic floor muscles: Pelvic floor muscles are required to support the weight of the growing baby.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best physiotherapist in Kharghar, Mumbai. Motherhood Hospital offers the best service with 100% client satisfaction. The hospital brings forth the experience of best physiotherapists rendering the best of treatments to the mothers-to-be.

Do take an appointment with the best physiotheraphy hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sohini Singh please book your appointment here.

Pregnancy care- Do’s and Don’ts during labor pain

Author – Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

If you’re expecting, you need to take care of your baby before it’s born. Mothers-to-be need to be careful during this phase with their choices and consult the doctor for healthy outputs.

Quick fact:

Routine visits and tests enable doctors to detect symptoms before they turn into a serious concern.

Why is pregnancy care important?

It is better to prepare early for childbirth by taking childbirth preparation classes where you and your spouse will learn how to cope with it, along with getting answers to questions that may be in your mind. During the last trimester, care should be of utmost importance where you should keep your mind at ease for the process of labor. You can enroll yourself at the best pregnancy care hospital, Motherhood Hospital, which specializes in pregnancy and delivery care along with rendering the service of pregnant women counseling.

Things to do during labor pain

When it comes to labor, every mother can have a different experience. However, there are some labor tips that can be followed during the process:

  • Bring a water bottle during labor as it not only quenches your thirst but also diminishes the pain to an extent.
  • Be aware of contractions that may occur at the time of delivery so that you can reach the hospital at the right time.
  • You may bring a body pillow along with you in the maternity care for extra comfort.
  • You can opt for medication that can ease the pain during labor i.e. analgesics or anesthetics.
  • Do prepare yourself in advance for the labor like doing regular exercises that can strengthen your muscles and help your body against the stress during labor. Moreover, it is better to relax and stay calm during labor as stressing or fearing about the pain can make it worse.
  • Do keep moving and changing positions during labor as it can ease the pain.
  • Taking massages can help where your partner can rub your feet or hands which can distract your mind and calm you down.

Things not to do during labor pain

Besides these, there are things that should be avoided during labor to make the process easy for you, such as:

It is better to not over exert yourself during the contractions where you may feel overwhelmed and want to change your positions frequently. Though changing positions can help speed up the things, rest is crucial as well. A labor can last for long hours; resting in between will help your mind and body to recover.

Do not feel stuck where you have to stay in one position. Sometimes, you may have to sit in one position which can cause labor pain to be more painful. If so, you can change your position as per your comfortability.

Do not hold your breath during labor as some may be over breathing or breathing too fast, this can lead to numbness, dizziness or even fainting. Do not hold on to your breath by being calm during the process. Taking big and deep breaths can be helpful for the body in managing stress.

It is better to avoid greasy or heavy foods before going to pregnancy & delivery care hospitals as during this process digestion is slowed down. Keep yourself hydrated by drinking beverages with electrolytes.

When it comes to pregnancy and birth care, Motherhood Hospital holds a significant position among the leading maternity care hospital. It has manifested into a special maternity care hospital where the service exhibits the professional and advanced treatment options for the ease of patients.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Pregnancy Calculator – Pregnancy Tips & Due Date Calculator

Author – Dr. Preethika Shetty MBBS, DNB, M.S (OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

Are you expecting a baby? And you are excited to know the precise coming of your newborn? Pregnancy calculators can help you here where you can be prepared beforehand, along with tracking the growth of your baby. Pregnancy calculator is a tool that can lend you a helping date in determining your due date of pregnancy.

Quick fact:

It has been researched that only 1 in 20 women delivers on the estimated due date. This means only 5% of deliveries take place on their exact calculated date as per the pregnancy due date calculator.

Pregnancy calculator- A useful tool

It can be useful in the estimation of date of delivery in correspondence to due date, last period date, ultrasound date or conception date, when taken into consideration. The due date or estimated date of delivery refers to the date when labor is expected to begin. When it comes to accuracy, pregnancy calculators can be variable. The precise estimation of pregnancy calculator results can go beyond or before the actual delivery in most of the cases.

Calculating due date of pregnancy

There are some ways that can help you to calculate the due date of your pregnancy as:

First day of the last period: In most of the cases, a pregnancy could last around 38-40 weeks from conception, where keeping track of these weeks from the last day of your menstrual cycle can help you in the estimation of your due date. Usually, health care professionals estimate a baby’s due date using the first day of your last menstrual period.

IVF transfer date: If a woman is going for in vitro fertilization (IVF), she can estimate her due date using the IVF transfer date. Embryos are mostly transferred after 3 or 5 days of fertilization.

Ultrasound scan: An early ultrasound can help you to accurately date the delivery, though most of the women never go for an early ultrasound. Other clues pertaining to the growth of the baby inside the womb of the mother can also determine whether the due date is accurate or not, such as the baby’s heartbeat is heard around week 9-10 for the first time or first fetal movement is usually between week 18-22. Another initial internal pregnancy exam can also help in pointing to the estimated due date of delivery where the size of the uterus can be noted.


Early signs of pregnancy

It is better to track your pregnancy from the day you come to know that you are pregnant. Knowing about your pregnancy symptoms can help you to come across this process early. Some of the early signs of pregnancy are:

Missing periods: When there is delay in your menstrual cycle, it can be one of the symptoms of pregnancy. However, in the case of irregular menstrual cycles this can be a misleading factor as well.

Swollen breasts: Pregnancy is accompanied with changing hormonal levels which can make your breasts sensitive and swollen.

Nausea and vomiting: During pregnancy, morning sickness is common after a few weeks, where some women may have nausea earlier in their pregnancy.

Fatigue: The first trimester of pregnancy corresponds to the fatigue where a person feels sleepiness as well.

While there are many signs that may point to your pregnancy, they can be pointing to other problems as well. It is better to have a pregnancy test whenever you experience the symptoms mentioned above. After you have confirmed that you are expecting, the doctor will make an assessment in which he will provide you the due date of labor. You can also do it yourself with the help of pregnancy week calculator or due date calculator.

Due date calculator

When it comes to due date calculation, it is an estimation which gives us an idea that the labor may start sometime in two weeks before or after the due date.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Breastfeeding Tips For New Moms

Author – Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

Worried about your nutrients intake and seeking the best ways to feed your baby? Breastmilk encompasses all the required nutrients for the baby along with the immunity factors that it provides against certain diseases or infections.

Quick fact

The nutritional composition of your milk will change over time to keep up with the baby’s nutritional needs.

Pre baby breastfeeding consultation

If you are a breastfeeding mother, planning smartly and being patient will lead you in the right path. It is advised to start pre baby breastfeeding preparation while consulting a lactation expert from your nearby pregnancy care centers. When it comes to the best pregnancy care clinic, Motherhood Hospitals transcends in providing specialized services to mothers.

Breastfeeding tips

To ease your further problems, here are some tips that can be helpful for new mothers regarding breastfeeding:

  • Breastfeed as soon as possible: Always request the doctors to keep the baby with you in the room while in hospital so that you are always available for the baby. After your baby is born, try to breastfeed within the very first hour of birth as it can help in the contraction of your uterus.
  • Anticipate your baby’s wants: You can anticipate your baby’s desires even before they start crying out loud by watching some signs like turning or raising head regularly, opening or closing of the mouth, sticking out their tongue or sucking on surrounding things. All these signs can point towards the baby feeling hungry. It creates an intimacy between the mother and the baby that further deepens the relationship.
  • It is better for the baby to decide how much and how often it needs your nursing: Don’t get used to pre planned intervals of feeding time. A baby knows better when they require feeding. Most of the mothers try to wake their sleeping baby because they haven’t fed them in hours. It is better to let them sleep peacefully and feed them once they are awake.
  • Being comfortable with the process: Since you will be breastfeeding for quite a long time, it is better to get comfortable and avoid sitting in an unsupported position that may lead to significant shoulder, back or neck pain. As a result, you may constantly be squirming or moving which can disturb your baby during breastfeeding and raise its irritability and hunger. So, it is better to maintain the best newborn breastfeeding positions that are comfortable for you and the baby. The most recommended and best position to feed a newborn is lying on your side with the baby facing you or sitting in a reclined position with the baby lying in your arms. Besides, you can use a bed or large couch with pillows to support your back and arms.
  • Relaxing is important: It is equally important while breastfeeding to take rest and relax so that your baby can feel comfortable and not sense your restlessness. If you are living in a stressful environment, try to avoid such places and make changes so that you can breastfeed in peace.
  • Help your baby get the right position: Your babies can find a right position along the way and you too can help by finding a comfortable position for them.

Here are some recommended positions:

  • The mouth of your baby should be levelling with your nipple
  • Baby’s head should be tilted backwards slightly
  • Their chin should be right up against your breast so that their nose remains clear

Don’t fear, leaking is natural: You may be leaking from your breasts in the first few weeks, which is common and will disappear with time. It is better to place a nursing pad in your bra for the absorption of leaks.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Nutritional support during pregnancy

Pregnancy pertains to the physical and hormonal changes in the body where the needs of the person also alter. The growing fetus inside the womb requires sufficient nutrients during the stage of development. For coping the nutritional requirements that correspond to the healthy lifestyle, appropriate weight gain, a balanced diet, exercising regularly, vitamin and mineral supplementation should be considered.

During the course of pregnancy, 300 extra calories are required for maintaining the healthy body and suffice the needs of the fetus. To incorporate these calories, a balanced diet comprising of fruits, vegetables, and whole grains should be consumed. Besides, it is better to limit the intake of sugar and fats as a balanced diet can help in relieving the symptoms of pregnancy.

Fluid intake should also be taken into consideration during pregnancy as it forms a significant part of nourishing the body. Alongside water, juices and soups should also be consumed in subtle amounts.

Coming to the nutritional supplement, following are the foods that are rich in nutrients and are ideal to be consumed during pregnancy as:

  • For vitamin A and potassium: Carrots, sweet potatoes, amaranth, spinach, tomatoes, squash, bell peppers, cantaloupe, ragi, jowar, etc. are good source of vitamin and potassium as it helps to maintain the balance of fluids and electrolytes.
  • Calcium, potassium, Vitamin A and D: Fat free or low fat yogurt, milk, soya milk etc. should be a part of balance diet as calcium helps build the baby’s bones and regulate fluids.
  • Iron and folic acid: Grains inclusive of cereals reduces the risk of neural tube defects and increase the blood flow.
  • Proteins: Beans, chickpeas, soybean, chia seeds, quinoa, etc. provide proteins to the baby and mother which are required for the proper growth of baby, along with increasing blood supply.

Make Your Pregnancy Stylish.

Pregnancy poses a challenge of being up to date and following the fashion trends that may convert you into a stylish being. While it cuts out some alteration in the living patterns, there are ideas and ways to try out for making your pregnancy a stylish one.

There can be some transitions to map out this thing while also considering the safety approaches that must be followed during the pregnancy. Here are some outfits and personalized ideas to try for:

  • The foremost thing that is important during pregnancy is the mental look you can cast on yourself so that you look sharp and put together. There is no need to feel grumpy all the time, though a pack of hormonal rush can induce so sometimes. However, you need to feel yourself and try to be excited about each single day, trying out some new ideas.
  • You don’t need to hide your tummy completely. One can wear form-fitting clothes, as long as they are covering your belly completely.
  • One can easily wear some old cardigans and blazers, open. This has to make a good fashion sense when fitted over a tank or camisole. In this way, the ready to go casual outlooks can make a great stylish fit.
  • Maternity or nursing printed dresses can make you feel comfortable as well as ready to head out on the way when paired with a sandal.
  • One can also choose to wear heels to give a better look. While stilettos and heels can be difficult to accommodate, wedges and kitten heels are safe as well as stylish to make you comfortable.
  • Getting yourself a denim that fits the protruding belly can be really a good option. Not only maternity jeans are comfortable to wear but can also boost up your confidence.

Preparing Your Body For Delivery

Getting your body ready for delivery

Author: Dr. Poonam Rudingwa MBBS, MS (OBG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospitals, Chandigarh

Getting your body ready for delivery

Look at various circumstances of life—no race is completed without training, no test is given without studying or no wedding is done without planning. So how can you give birth without preparing?

Labour and birth are indeed something that is expected of pregnant people but can take place spontaneously without planning, training, preparation or any guidance. But if you train and prepare your body in the right manner for labour and birth, you have the upper edge to move further on with more strength, flexibility, stamina, alignment and a better experience entirely and no mother would want to miss on that!

In this segment, we will discuss the methods given by experts at the best maternity hospital in Chandigarh for normal delivery and the preparation you can do before birth:

Preparing for birth

1. Invest time in walking

Walking is a simple yet effective way to keep your body moving while capitalising on the benefits. Invest time in regular walking where you can either choose smaller increments or one long walk during your pregnancy. Walking helps in overall strength and endurance build-up since both are essential for labour. You can learn about it and other birthing services in Chandigarh.

2. Minimise sitting

It’s been our habit of spending way too much time sitting and that too in poor posture. This causes disturbance in our body’s alignment, strength, flexibility and physical well-being. Not many know that this can impact childbirth as well! You can learn more about the disadvantages of sitting too long, along with the delivery charges in Chandigarh during your pregnancy journey. Along with this, you’ll know what steps you can take to get out of your chair.

3. Perform squatting

Apart from the Kegels, you can also perform squats! When it comes to pelvic floor strength, alignment, leg stamina, and flexibility—squatting is an ideal movement. It doesn’t mean that you stop performing Kegels altogether, just incorporate a regular squatting program into your daily routine. Learn more about the importance of squatting while you are enquiring about the pregnancy package in Chandigarh.

4. Start wearing flats

Heels look stylish but are they practical during pregnancy? Heels, pumps (aka positive-heeled shoes) or wedges, can cause problems, since they kick your body out of alignment. With the pregnant body already messing with the body alignment, the extra pressure from your footwear won’t help at all. Body alignment does matter for birth since the muscles and joints work best when your body is in correct alignment and the body in labour and birth would also perform best with the correct alignment. It makes an impact on how the baby is positioned for birth along with your body to give birth vaginally, with or without complications.

5. Learn to breathe

One of the finest ways to support your physical, mental and emotional state is to learn the art of breathing. If you are someone who takes shallow breathes or breathes less during a stressful situation, you need to work on your breathing technique multiple times throughout the day. Taking longer exhales than inhales allows your body to relax. During a tense situation, breathing allows your brain to get enough oxygen and stay alert to make a wise decision.

6. Rest

Know that labour will be a marathon and things will not be over instantly. Your body would need a lot of rest, healing and preparation time. Resting allows your body to relax all the physical structures of the body along with mental and emotional states. During the end of your pregnancy, you may even feel more inclined to take rest—don’t resist this feeling of yours.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best experts in Chandigarh capable of handling complex deliveries, gynaecological and other surgeries including a range of laparoscopic procedures.

Do take an appointment with the best Gynaecology hospital in Chandigarh at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Poonam Rudingwa, please book your appointment here.

Learn About Gestational Diabetes

How to deal with Gestational Diabetes

Author: Dr. Kavya Krishna Kumar MBBS, FMAS, MS

Consultant – Obstetrician & Gynaecologist at Motherhood Hospitals, Alwarpet

How to deal with Gestational Diabetes

During pregnancy, the fetus and placenta produce certain hormones that make the mother resistant to the insulin produced by her own body. To compensate, the mother has to produce more insulin to maintain the blood sugar levels. When this extra insulin produced is not enough, blood sugar level rises to cause a condition called gestational diabetes.

What Is Gestational Diabetes?

A condition where a pregnant woman’s blood sugar rises is called gestational diabetes. 

Gestational diabetes is classified into two categories. The first category is class A1, which can be managed through diet and exercise. The second category is class A2. Pregnant women diagnosed with class A2 need to take insulin and other medications to keep their blood sugar level at a normal level. Although gestational diabetes goes away after delivery, it can affect your baby’s health and can raise the risk of Type 2 diabetes.

Risk factors associated with Gestational Diabetes

Gestational Diabetes Symptoms

Gestational diabetes does not have any specific symptoms. Most cases are only discovered when your blood sugar levels are tested during screening for diabetes.Some women can develop symptoms,if the sugar levels are too high ,such as..

  • You feel more thirsty than usual
  • You feel like eating more than you usually do
  • Urination is persistent and uncontrollable.
  • Tiredness

Gestational Diabetes Causes

The primary function of your pancreas is to release insulin when you eat food. Insulin is a hormone that moves glucose from the blood to the cell so that it can use for energy. Your placenta can produce a variety of hormones which produces insulin resistance leading to increase in blood glucose levels resulting in gestational diabetes.

Gestational diabetes and pregnancy are very closely associated. Here are some of the risk factors that have high chances of developing gestational diabetes:

  • Being overweight before pregnancy
  • Have a family history of diabetes
  • Prior gestational diabetes in your first pregnancy
  • Given birth to a stillborn or with birth defects
  • History of high blood pressure, high cholesterol, heart disease, or other medical complications
  • History of PCOS or PCOD or any other health disorder related to insulin.

Risk factors associated with gestational diabetes

Gestational diabetes increases the risk of having high blood pressure during pregnancy. It will ultimately affect the baby with issues like a large head which can only be delivered by caesarean section (C-section).

Other effects that gestational diabetes can have on the baby are:

  • Overweight at the time of birth (9 pounds or more)
  • Premature birth with breathing and other problems
  • If you have gestational diabetes, your baby is at a high risk of developing severe breathing issues such as respiratory distress syndrome — a condition that makes breathing difficult.
  • Baby may have low blood sugar, which can only be balanced by prompt feedings or, in some cases, intravenous glucose solution.
  • The baby may develop Type 2 diabetes later in life.

Usually, women having gestational diabetes return to regular blood sugar levels after delivery. However, 50% of women develop Type 2 diabetes. Therefore, the risk associated with gestational diabetes can be avoided with a healthy diet and maintaining reasonable body weight after delivery.

Treatment for Gestational Diabetes

Treatment for gestational diabetes must be taken as soon as you are diagnosed with it to keep you and your baby healthy, post-delivery. During this treatment, you need to:

  • Examine the blood sugar level at least four to five times a day.
  • Follow a healthy diet. Dieticians specially design gestational Diabetes diet keeping in mind the body type and condition of your pregnancy.
  • Exercise regularly.
  • Take urine tests to check for ketones (chemicals that determine whether your diabetes is under control or not)

The doctor will keep a close track of your weight and your baby’s healthy development. If required, they may give you insulin or certain other medications to keep your blood sugar normal.

Exercise and Diet for Gestational Diabetes

You can maintain the gestational diabetes blood sugar levels by taking good care of the diet and following proper exercise plans.

You need to:

  • Replace sugary snacks like ice cream, biscuits, candies and so on with natural sugars like fresh fruits. Eating fresh vegetables, fruits and whole grains in a proper proportion is highly recommended.
  • Maintain the habit of having small meals and snack meals at least twice or thrice a day.
  • Organise an exercise plan for yourself. Daily exercise can help burn excess fat.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best experts in Alwarpet, Chennai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.
Do take an appointment with the best Gynaecology hospital in Alwarpet, Chennai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Kavya Krishna Kumar, please book your appointment here.

7 Tips To Handle A High-Risk Pregnancy

Taking care of yourself during High-Risk Pregnancy?

Author: Dr. Sushruta Mokadam MBBS, MD

Consultant – Obstetrician & Gynaecologist at Kharadi, Pune

Taking care of yourself during High-Risk Pregnancy?

How to handle High-Risk Pregnancy ?

Pregnancy is a beautiful new journey for any woman as she looks forward to the arrival of her child. However, as in any journey there can be challenges and anxious moments of concern. A high-risk pregnancy is prone to have high blood pressure, diabetic conditions, miscarriage, fetal abnormalities or placenta previa.

With early and proper prenatal care, women facing high-risk pregnancies can deliver healthy babies. Although high-risk pregnancy can create self-doubt, certain lifestyle changes and a strong support system can help you get through this.

Those detected with high-risk pregnancy are transferred from the gynaecologist to a maternal-fetal medicine doctor who is specially trained to deal with a high-risk pregnancy. High-risk pregnancy care requires endurance and positivity from the pregnant woman. 

Let us look at 7 tips that can help you avoid challenges

How to deal with High-Risk Pregnancy?

1. Keep yourself updated:

It is very important to stay updated with information that will help reduce the risk quotient involved in a high-risk pregnancy, and closely monitor your health. Despite this, if at any point you feel that your health conditions are deteriorating, please do immediately consult your gynaecologist.

2. Adequate support required:

This is the time when you require maximum support and help. Feel free to ask for help from your family and friends. High-risk pregnancy requires a huge lifestyle change which can be a tough affair for anyone; and for this, you need appropriate moral support to balance it out.

3. Regular consultation with your healthcare provider:

High-risk pregnancy can leave you exasperated and full of doubts. Instead of consuming yourself with questions and doubts, simply consult your doctor or gynaecologist. With the help of your doctor, you can prepare a cohesive plan for maternal care that best suits your requirement. This will help you relax and peacefully progress towards the due date.

4. Self-care is a must:

Pregnancy is all about self-care. It is all the more important when you are going through a high-risk pregnancy. Prioritize your well-being—a healthy diet, good sleep, exercise and yoga should be incorporated into your daily routine. Avoid exposure to a harmful environment and unnecessary medication. The key to a healthy baby is a stress-free lifestyle and maintaining good health.

5. Know your bodily requirements:

Pregnancy changes your body structure and its demands. When you are going through a high-risk pregnancy, it is important to understand specific bodily requirements. You may suddenly have an urge to rest more, or your appetite may increase without notice. At such moments, its best to go with the flow of what your body requires, instead of restricting yourself to the prescribed daily routine. Remember, the body consumes a lot of energy while growing a fetus and you require it to preserve your energy. So, it’s really alright to eat more on those days.

6. Prioritize mental health concerns:

A high-risk pregnancy can be quite mentally exhausting. During this time, you are flooded with emotions and can face a lot of mood swings. In certain cases, women start to blame themselves for everything. It is a good thing to reach out to your gynaecologist, partner, family or friends. In fact, it is equally advisable to take the help of a reputed psychiatrist, since it will only help you clear your vagrant thoughts and keep you confident.

7. Stay optimistic:

A high-risk pregnancy can be stress-free if you have an optimistic attitude. Staying calm and relaxed is very important—listening to relaxing music, doing meditation, talking to family and friends can help immensely and be a major stress-buster.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist medicine specialists in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

We have the best Gynaecologist medicine specialists in Kharadi, Pune. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Sushruta Mokadam, please book your appointment here.

How to get rid of Varicose Veins In Pregnancy

Author: Dr. Archana Dubey MBBS, MS (OBG)

Consultant – Gynecologist, Infertility and Laparoscopy at Mechanic Nagar, Indore

Pregnancy is a blissful experience that most women go through at least once in their lifetime. However, each pregnancy comes with different challenges. The most common challenge is varicose veins. Women may develop varicose veins in the initial days of their pregnancy.

What are varicose veins?

Varicose veins are knotted, lumpy or swollen veins that are caused due to blockage in the veins. It is generally benign in nature and appears on legs or feet. These swollen veins usually bulge on the surface of the skin in blue, red or purple colour. These colours define the intensity of the blockage of the veins. The most affected areas during pregnancy in varicose veins are the lower pelvic area, buttocks, calves or ankles.

If the varicose veins reach advanced levels, they can cause discomfort, excruciating pain and may raise the flag for some serious circulatory problems.

What causes varicose veins during pregnancy?

During pregnancy, the uterus grows. As a result, it lays pressure on the large vein on the right side of the body which increases pressure on the leg veins. Varicose veins are caused when the leg veins endowed with one-way valves that help the blood flow to the heart, stops it from flowing back to the leg. During a walk, the calf muscles pump the blood up towards the heart, and the valves stop it from flowing right back. It leads to the accumulation of blood in the veins, which stretches the veins causing them to swell, gnarl or bulge. If the swelling increases more than its limit, it is visible under the skin. This is what is called varicose veins.

Since veins are the blood vessels that carry blood pumped by the heart, they are already working anti-gravity. During pregnancy, the blood levels increase, causing more pressure on the veins. Also, the progesterone levels increase, which relaxes the walls of the blood vessels.

A pregnant woman is more prone to pregnancy [MOU1] if there is a family history of varicose veins, i.e., if one of the family members had or has varicose veins, there is a high chance that the pregnant woman may also suffer from them. Standing for longer periods, sudden increase in weight, being already overweight, or carrying twins or other multiples, can also cause varicose veins.

There are good chances that varicose veins may improve or disappear once the pregnancy is over; especially in cases where the woman contracted it only during pregnancy. In case it does not disappear, several exercises and treatments can cure varicose veins.

Another type of occurrence of varicose veins is spider veins. They appear in a spider-like pattern, where the major blockage is in the centre of the vein and various other blocked branches radiate out of the centre. They generally do not cause any discomfort or pain and disappear after the delivery.

How can I prevent varicose veins in pregnancy?

Varicose veins can be prevented or completely cured during pregnancy and, most heartening, it can be done naturally!

  • Daily exercise is a must. Brisk walking is the best form of exercise during pregnancy as it can improve blood circulation, especially in the legs.
  • Weight control is very essential. As we know, overweight is a major reason for varicose veins. Controlling your diet and weight is crucial.
  • While sleeping or sitting, try sitting with your legs elevated. Prolonged abated legs can cause swelling and ultimately varicose veins.
  • Sitting for long hours is a strict no-no. Small breaks from sitting are highly recommended.

Fight against varicose veins

Fighting from varicose veins is not a tough job when you have the best varicose veins treatment hospital in Indore.

Motherhood Hospital is the best vascular surgery hospital in Indore. We have a team of expert gynaecologists and super specialists who are capable of addressing a range of health issues and conditions that are related to women and children. Do take an appointment with our doctor at a centre close to you, and we assure you with effective investigations, proper diagnosis and treatment, you will be able to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.