Low Blood Pressure in Pregnancy and Its Treatment

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Low Blood Pressure in Pregnancy and Its Treatment

Introduction

According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, a woman’s body goes through several hormonal and physiological changes during pregnancy. Some of these changes can also cause gestational diabetes or low blood pressure (hypotension). To nourish the growing foetus, the blood vessels in the woman’s body are dilated. This also reduces blood pressure and may also affect the baby if left untreated. Low blood pressure is common during pregnancy and can also be managed by dietary and lifestyle changes.

What Causes Low Blood Pressure in Pregnancy?

The best gynaecologist in sector 57 tells us that low blood pressure in pregnancy lasts for close to 24 weeks and resolves on its own as the mother’s body starts adjusting to the pregnancy. A prolonged lowering of blood pressure, however, is detrimental to the health of the mother and the baby.

The common reasons behind low BP are:

1. The hormones responsible for the baby’s growth cause dilation of blood vessels.

2. A growing foetus utilizes your energy for cell division and growth so you feel low on energy levels.

3. Since nausea and vomiting are also common in pregnancy, the diet slows down which also leads to low energy.

The other causes also include:

1. Dehydration.

2. Excessive vomiting.

3. Anaemia.

4. Loss of blood or internal bleeding.

5. Infections.

6. Other medical conditions include heart disease.

What are the Symptoms of Low Blood Pressure?

The gynaecologist in Gurgaon states the following common low blood pressure symptoms:

1. Nausea.

2. Fatigue.

3. Weakness.

4. Increased thirst.

5. Lethargy.

6. Double or blurred vision.

7. Weakness.

8. Cold skin.

It is important to note that the initial symptoms of hypotension may not be alarming. A sudden drop in BP, however, can cause:

1. Falls and shock.

2. Organ damage.

3. Ectopic pregnancy.

A continued low BP can be fatal for the growing foetus and the mother. Hence, you should reach out to the gynaecologist in Gurgaon for immediate support.

What is the Treatment for Low Blood Pressure During Pregnancy?

Since hypotension is common during pregnancy, it is usually managed by medications. Apart from medications, the best gynaecologist in sector 57 also recommends lifestyle modifications, this includes:

1. Diet

The diet in pregnancy should include a balanced meal. You can create small portions and frequent meals throughout the day instead of one large meal to avoid nausea. Apart from this, make sure to hydrate yourself with coconut water or fruit juices.

2. Adequate Rest

If you have low BP, do not get up abruptly from a seated position or while lying on the bed to prevent sudden changes in BP. If you feel dizzy, lie on your left side to increase blood flow to the heart. Make sure that you give yourself sufficient rest. You can also try wearing loose clothes or high-knee compression stockings to improve your blood circulation.

3. Exercise

Although sudden physical activity may not be suitable for women with low BP, moderate exercise may help you in the long run. Before starting any workout regime, make sure that you consult a gynaecologist in Gurgaon to prevent complications.

If you are experiencing low blood pressure during pregnancy, it is important to know when to seek medical attention. You should contact Dr Preety Aggarwal at the Motherhood Hospitals if you are experiencing prolonged symptoms.

Cervical Cerclage: Procedure & Female Infertility Treatment

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Cervical Cerclage: Procedure & Female Infertility Treatment

Introduction

Throughout the pregnancy, the cervix remains long and firm. It, however, begins to dilate and soften to allow passage of the foetus. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the cervix in some women may lose its integrity and can result in miscarriage or preterm birth. In such cases, the best pregnancy doctor in Gurgaon suggests cervical cerclage to prevent complications.

What is Cervical Cerclage?

Cervical cerclage is a procedure to keep your cervix closed during pregnancy to prevent immature birth due to a weak cervix. If your cervix is weakened, your best pregnancy doctor in Gurgaon will recommend the procedure at the earliest. This will ensure that the foetus is inside of your uterus.

During this procedure, the laparoscopic surgeon in Gurgaon will place one or several sutures in the opening of your cervix to keep it closed during pregnancy.

When a Cervical Cerclage is Performed?

Cervical cerclage may be recommended for several reasons, such as:

1. Weak or incompetent cervix: At times the cervix may become weak due to past surgeries on the cervical tissues.

2. Past miscarriages: A past miscarriage can also cause an abnormally shaped uterus or damage to the cervix. A past miscarriage in the second trimester usually causes a weak cervix.

If your best pregnancy doctor in Gurgaon thinks that you require a cervical cerclage, they will perform it for about 12 to 14 weeks into your pregnancy way before the cervix thins out.

How is Cervical Cerclage Performed?

During a cervical cerclage:

1. You will be given a pain-numbing medication or a local anaesthetic.

2. After the anaesthesia takes effect, your doctor will stitch your cervix with strong sutures. This will tighten and secure the cervix.

The surgery may cause a slight discomfort and pain. Some patients also experience cramping, light bleeding, or spotting for a few days after the procedure. If, however, you feel abnormal pain after the procedure, contact your laparoscopic surgeon in Gurgaon at the earliest.

How is Recovery after the Procedure?

After your procedure, you will be discharged on the same day. You should, however, ensure proper rest for at least 10 days after the surgery to let your stitches heal. Make sure that you follow all the instructions given by the doctor including follow-up appointments to monitor your pregnancy.

What are the Risks After the Cervical Cerclage?

A cervical cerclage is recommended only in severe situations. The best pregnancy doctor in Gurgaon will only recommend the procedure if the benefits outweigh the risks. You may experience certain complications after the procedure such as:

1. Bleeding.

2. Infection in the cervix.

3. Premature rupture of membrane; you may experience your water breaking. This may lead to preterm labour. If you notice, any spotting after the procedure, make sure that you visit your doctor immediately.

4. Preterm labour.

5. Cervical stenosis.

6. Scar tissues on your cervix.

7. Tearing of cervix or uterus.

When Should You Visit a Doctor After the Procedure?

Cervical cerclage is usually safe; however, you may experience certain complications as mentioned above. You should visit your doctor at the earliest if you notice the following:

1. A high fever.

2. Contractions in the lower abdomen.

3. Foul-smelling discharge from the vagina.

4. Water breaking or leaking.

5. Excessive bleeding.

Cervical cerclage is a common procedure performed to improve cervical integrity and prevent preterm birth. The procedure, however, should only be performed by the best pregnancy doctor in Gurgaon to avoid complications. You can visit Dr Preety Aggarwal at the Motherhood Hospitals for consultation and expert guidance.

5 Key Nutrients for a Healthy Pregnancy Diet and Their Benefits

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients for a Healthy Pregnancy Diet and Their Benefits

Introduction

During pregnancy, the mother must provide nutrition to herself and the baby. Hence, the nutritional requirements are higher during pregnancy. Out of which, certain vitamins are crucial for the overall development of the baby. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology taking prenatal vitamins and eating healthy foods can help you get all the nutrients for you and the baby. The best gynecologist in sector 57 creates a treatment plan that has a balance of both prenatal vitamins and foods to give you the required nourishment.

5 Key Nutrients for a Healthy Pregnancy Diet and Their Benefits

Prenatal vitamins are multivitamins specifically crucial for pregnant women. Compared to regular multivitamins, these have more nutrients that meet the requirements during pregnancy. The gynecologist in Gurgaon recommends the following vitamins during pregnancy:

1. Folic Acid

Folic acid is vitamin B that is required for the healthy growth and development of the body. Consumption of folic acid before and during pregnancy can help prevent birth defects including spina bifida. During pregnancy 600 mcg of folic acid is recommended. Do not, however, self-administer and consult a gynecologist in Gurgaon for supplements.

2. Iron

Iron is another crucial element that is required to make hemoglobin in the body. Due to excess requirement, iron is needed twice as much during pregnancy than before pregnancy. During pregnancy, you need at least 27 milligrams of iron each day. Apart from this, you can also get iron from food sources. In addition to iron, vitamin C is also required as it increases the absorption of iron in the body.

3. Calcium

Calcium is another important mineral that helps in developing a baby’s bones, teeth, heart, nerves, and muscles. The best gynecologist in sector 57 recommends 1000 milligrams of calcium each day. You can meet this requirement by taking prenatal vitamins as well as food sources including dairy, broccoli, and so forth.

4. Vitamin D

Vitamin D is also a crucial vitamin as it helps your body to absorb calcium. Moreover, it also helps in the proper functioning of muscles, nerves, immune system, and helps in the growth of teeth and bones. During pregnancy, at least 600 IU (international units) of vitamin D are required daily. You can take the prenatal supplement as prescribed by the best gynecologist in sector 57 and include rich sources of the vitamin in your diet.

5. Docosahexaenoic Acid (DHA)

Docosahexaenoic acid also known as omega-3 fatty acid is crucial for the overall growth and development of the baby. During pregnancy, you need DHA for the development of the brain and eyes of the baby. It is also important to note here that all prenatal vitamins might not contain DHA, hence it is best to discuss this with your gynecologist in Gurgaon.

6. Other Nutrients

Apart from the above, the other nutrients required for pregnancy are the following:

1. Iodine

During pregnancy, iodine is required for the development of the baby’s nervous system. You require at least 220 mcg of iodine every day during pregnancy. Apart from this, you can include iodine-rich sources of food in your diet.

2. Protein

Protein is another important nutrient for the proper growth and development of baby’s tissues and organs. It is also required for increasing blood supply. Focus on completing at least 70 to 100 g of protein per day.

As much as prenatal vitamins are important during pregnancy, a healthy and balanced diet cannot be sidelined. Make sure that you are eating a nutritious diet and limiting processed food. The best way to ensure this is by getting yourself checked and creating a customized plan with Dr Preety Aggarwal at the Motherhood Hospitals.

Antenatal Maternal and Fetal Screening

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

Antenatal Maternal and Fetal Screening

Antenatal tests are an important part of your pregnancy journey as these tests ensure that you and your baby are healthy throughout your pregnancy. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, some tests are recommended for everyone while some tests are only recommended for some women who are at a greater risk of a particular condition. Before starting your pregnancy journey, make sure that you discuss these tests with the best pregnancy doctor in Gurgaon.

What are Antenatal Tests?

Antenatal tests are screening tests and scans that are required to check your and the health of your baby. These tests are particularly important as they are designed to assess the chances of you or your baby having a medical condition. If the best pregnancy doctor in Gurgaon notices a high risk on the screening test, additional diagnostic tests will be conducted to ascertain the condition.

Which Antenatal Tests are Conducted During Pregnancy?

Different types of antenatal tests are conducted at different times during pregnancy, including blood tests, urine tests, ultrasound scans, and other tests. It includes:

1. Screening Tests

These are conducted to assess if your baby is likely to have a health condition. Screening tests can help you decide if you want to have a diagnostic test. If the best pregnancy doctor in Gurgaon suspects high-risk, a diagnostic test will be conducted.

2. Diagnostic Tests

Once a screening test is done, a diagnostic test is conducted to ascertain if your baby has a health condition. Moreover, diagnostic tests also indicate some risks for your baby including miscarriages.

3. Blood Pressure Check

The best pregnancy doctor in Gurgaon will conduct a blood pressure check to ensure you do not have preeclampsia. Preeclampsia refers to high blood pressure occurring after the 20th week of pregnancy. It can lead to serious problems. Hence, blood pressure must be monitored.

4. Urine Test

A urine test will be conducted to check for infections including kidney or bladder infections. Moreover, a high amount of protein in the urine may also be a sign of preeclampsia.

5. Blood Tests

A blood test will also be conducted to check for certain infections including syphilis, hepatitis B or HIV. Furthermore, a blood test is also used to find out your blood type and Rh factor to check for anaemia. This is important to safeguard the health of the baby.

6. Foetal DNA Testing

A foetal DNA test checks your blood for your baby’s DNA. The DNA is evaluated for certain genetic conditions including Down’s syndrome. It also ascertains if your baby has a birth defect or not.

7. Chorionic Villus Sampling (CVS)

This diagnostic test is also conducted to check if your baby has any genetic condition. In this test, a tissue from the placenta is checked at 10-13 weeks of pregnancy. The test will usually be conducted if you have a family history of genetic conditions.

8. Ultrasound

An ultrasound uses sound waves to picture your baby inside the womb. This is done to ensure that your baby is growing correctly.

9. Maternal Blood Screening

This is another screening test that checks your blood to see if your baby is at risk of birth defects. The test is usually conducted at 15-22 weeks of pregnancy.

Antenatal maternal and foetal screening is important to ensure that the pregnancy is safe. It also checks if the baby and mother are not at risk or if the baby may develop any genetic condition. The tests should be conducted at certain time intervals. To create a pregnancy plan, you can consult Dr Preety Aggarwal at the Motherhood Hospitals.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

10 Ways to Prioritize Self-Care During Each Trimester of Pregnancy

Pregnancy is an exhilarating journey. The expectant mothers look forward to the changes with the hope of welcoming the baby. Apart from all the excitement, the pregnant ladies can also utilize their time to prioritize themselves. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, pregnancy is the perfect time for mothers to indulge in self-care and do all the things they love. You can discuss all your pregnancy expectations and desires with the best pregnancy doctor in Gurgaon to prioritize self-care above everything else.

10 Ways to Prioritize Self-Care During Pregnancy

1.Eat a Variety of Colours Every Day

Your baby requires a wide range of vitamins and minerals. One way to ensure this is by eating a variety of nutrients from a broad colour spectrum of fruits and vegetables. Before doing this, however, discuss your food choices with your doctor since certain foods are restricted during pregnancy.

2.Drink Plenty of Water

As a part of your pregnancy, you must keep yourself hydrated. Try to aim for at least two litres of water every day. Drinking plenty of water will also reduce tiredness, constipation, and your chances of urinary tract infections.

3.Get Enough Sleep

Pregnancy can be both physically and emotionally demanding. At times, women may also find it difficult to sleep due to hormonal changes and discomfort. You can, however, set up a bed routine to ensure a good quality sleep.

4.Practise Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Pay attention to small moments of your life including feeling your baby’s kicks. This will help you in building more connections with your baby.

5.Get Yourself a Massage

A massage is an excellent way to de-stress yourself and treat frequent pregnancy mood swings. You can ask your partner to give you a foot massage or a lower back massage for de-stressing.

6.Get More Exercise

Even if exercise is the last thing on your mind, it can boost your overall well-being during pregnancy. Make sure, however, that you meet a high-risk pregnancy doctor in Gurgaon before doing any exercise on your own. You can try yoga and low-impact exercises to avoid complications.

7. Talk About Your Mental Health

A mother goes through a wide range of emotions during 9 months. You can be perfectly happy one moment and worry about your baby the next. Instead of putting up a façade, don’t be afraid to speak your mind. Be open about how you feel and if you want to discuss these issues with the best pregnancy doctor in Gurgaon for professional help.

8.Learn About Labour

As an expectant mother, it’s normal for you to worry about labour. In such cases, you can learn more about it by either discussing it with your doctor or joining antenatal classes.

9.Treat Yourself

Your pregnancy should all be about you. If you crave for certain food item, treat yourself with it. Of course, you cannot binge on junk but occasionally would not cause any harm.

10.Focus on Your Baby

Whenever you feel down, pause for a moment and focus on your baby bump. Research has shown that as early as 15 weeks, your baby can hear your voice. You can try singing, chatting, or reading to your bump. This will be a great way to bond with your baby.

Maintaining positivity during pregnancy is crucial for both the mother and baby. One way to do so is by focusing on yourself during this time. To ensure that you are doing everything correctly, you can meet a high-risk pregnancy doctor in Gurgaon, Dr Preety Aggarwal at the Motherhood Hospital.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

5 Key Nutrients Every Pregnant Woman Should Prioritize

Introduction:

A balanced diet is of utmost importance when you are pregnant. As the adage goes, “You are what you eat”, Eating the right nutrients for your baby is essential for overall growth and development. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, women can meet their nutritional requirements with a healthy diet including fruits, vegetables, whole grains, and proteins. The best gynaecologist in Gurgaon recommends including a variety of foods in your diet to meet your nutritional requirements.

According to the American College of Obstetrics and Gynaecologists (ACOG), certain foods provide key nutrients to the body and are crucial to be included in your diet.

5 Key Nutrients Every Pregnant Woman Should Prioritize

Here are the key nutrients required for a healthy pregnancy

1. Folate and Folic Acid

Folate and its synthetic form, folic acid is a type of vitamin B that helps in developing the nervous system of the baby. Most importantly it prevents neural tube defects which affect both the brain and spinal cord. During pregnancy, you should aim to have folate from 400 to 800 mg from food alone. The rich sources of folate include leafy green vegetables, beans, nuts, eggs, and citrus fruits. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing a synthetic form of folate to meet nutritional needs.

2. Calcium

Calcium helps in building the bones and teeth of the baby as well as helps in building the circulatory, muscular, and nervous systems. The rich sources of calcium are found in dairy products including milk, cheese, yoghurt, as well as eggs, tofu, fish, and green leafy vegetables.

3. Vitamin D

Vitamin D along with calcium helps in developing the bones and teeth of the baby. Moreover, it also helps with skin and eyesight. The rich sources of vitamin D include fatty fish, fortified milk, and eggs. You can also let your body produce the vitamin by exposing it to the sun.

4. Iron

Iron is one of the most important nutrients for both expectant mothers and developing babies. It is used to make haemoglobin which carries oxygen throughout your body. During pregnancy, your body requires more iron to fulfil the needs of the baby. With low iron levels, you are at a risk of developing iron deficiency anaemia which is detrimental to both the mother and the baby. Usually, the top obstetrician-gynaecologist doctors in Gurgaon also prescribe prenatal vitamins containing iron to meet your daily needs. You can, however, also include iron in your diet from red meat, poultry, fish, dark leafy vegetables, and fortified cereals.

5. Vitamin C

Vitamin C is another vital nutrient as it makes it easy for your body to absorb iron. Furthermore, it also helps with building bones, teeth, blood cells and blood vessels, as well as promoting immunity. The vitamin can be found in citrus fruits, tomatoes, berries, broccoli, and so forth.

Other Nutritional Requirements During Pregnancy

Apart from the above key nutrients, the following nutrients are also required during pregnancy

1. Iodine

Iodine is another crucial nutrient for the baby as it helps with developing the brain, and nervous system, and prevents cognitive, and hearing issues. You can include iodine from fish, eggs, potatoes, beans, and iodized salt.

2. Zinc

Zinc helps in developing the brain, boosts the immune system, and promotes cell growth. It is also linked with a lowered risk of preterm delivery. You can include zinc in your diet from poultry, fish, beans, peas, nuts, and so forth.

Having a balanced diet is important for both the mother and the baby. Before, however, starting any supplement or including any food in your diet, make sure to consult Dr Preety Aggarwal at the Motherhood Hospitals for expert guidance.

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect 10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr Preety Aggarwal,

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Laparoscopic Hysterectomy: Reasons, Risk & What to Expect

Introduction:

Hysterectomy refers to a procedure that removes the uterus, ovaries, fallopian tubes, and cervix. The procedure can either be conducted via traditional surgery or by laparoscopy. The top maternity doctors in Gurgaon favour laparoscopy as it is a minimally invasive procedure as well as safe. Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, recommends laparoscopy hysterectomy for faster recovery.

Laparoscopic Hysterectomy: Reasons, Risk and What to Expect

In simpler words, a hysterectomy is the surgical removal of the uterus. Depending on the patient’s medical condition, the surgery may involve removing surrounding organs and tissues including fallopian tubes and ovaries. Since the best obstetrician in Gurgaon removes the uterus, you will not be able to get pregnant after the procedure.

Why is a Hysterectomy Performed?

The top maternity doctors in Gurgaon may suggest a hysterectomy to treat:

Abnormal or heavy vaginal bleeding that is not being controlled by other treatments.

Severe pain during periods that are not being controlled by other treatments.

Uterine fibroids or noncancerous tumours.

Uncontrolled pelvic pain that is not being controlled by other treatments.

Uterine prolapse.

Cervical or uterine cancer.

What are the Different Types of Hysterectomy?

Depending on your medical condition, the best obstetrician in Gurgaon may suggest any of the below procedures:

1. Total hysterectomy: Removal of uterus and cervix.

2. Supracervical hysterectomy: Removal of just the upper part of the uterus.

3. Total hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, and ovaries.

4. Radical hysterectomy with bilateral salpingo-oophorectomy: Removal of the uterus, cervix, fallopian tubes, ovaries, upper portion of the vagina, and surrounding tissues including lymph nodes.

What Happens During a Laparoscopic Hysterectomy?

Laparoscopy is a safe, effective, and minimally invasive procedure wherein the surgery is conducted with the help of a laparoscope. Laparoscope is a handheld device which has a tiny camera attached at one end. The top maternity doctors in Gurgaon insert this device through a small incision for diagnosis. The device can also be attached with tiny surgical tools for performing surgery.

The procedure involves the following steps:

The doctor inserts a laparoscope (thin tube with a video camera at one end) into your body by making a small incision on your belly button.

Surgical tools are also inserted through other small incisions.

The uterus is removed in small pieces through the incisions or the vagina.

Laparoscopy is generally an outpatient procedure and several patients are discharged on the same day. Moreover, complete recovery is faster than traditional surgery and less painful.

How Long Does a Hysterectomy Procedure Last?

Laparoscopy hysterectomy takes one to three hours. The duration of surgery can depend on the size of your uterus and other complications. The surgery can take time if other organs including fallopian tubes, ovaries, and cervix are also to be removed.

What are the Side Effects of Hysterectomy?

Although laparoscopic hysterectomy is a safe procedure you may experience certain side effects such as irritation on the incision site. The other common side effects include:

1. Vaginal dryness.

2. Loss of libido.

3. Difficulty sleeping.

4. Hot flashes.

5. Infection.

Hysterectomy is a safe procedure that can provide you with instant relief from many conditions of the uterus given that it is performed under expert guidance. If you wish to know more about laparoscopic hysterectomy, you can visit Dr Preety Aggarwal at the Motherhood Hospitals.

PCOS: 5 Lifestyle Strategies

Author – Dr Preety Aggarwal,

MBBS, DGO, DNG

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Navigating Polycystic Ovary Syndrome (PCOS): 5 Lifestyle Strategies

Introduction

Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting approximately 10% of women around the globe. Women with PCOS generally experience infrequent menstrual periods, infertility due to lack of ovulation, increased hair growth, weight gain, and acne. According to Dr Preety Aggarwal, MBBS, DGO, DNG, Medical Director (Gurgaon)- Obstetrics and Gynaecology, PCOS is one of the prominent reasons for infertility in women. If you are diagnosed with PCOS, the best gynecologist doctor in Gurgaon will create a treatment plan to manage PCOS with both medications and lifestyle changes.

5 Lifestyle Strategies to Navigate Through PCOS

PCOS is a lifestyle disorder that can be managed by tweaking your daily lifestyle. Here are the following lifestyle strategies that you can inculcate in your routine:

1. Maintain a Healthy Weight

Women with PCOS are prone to type 2 diabetes due to insulin resistance. Weight loss can lower insulin levels, androgen levels and restore ovulation. The best gynecologist in Gurgaon for normal delivery recommends cutting back on processed foods and formulating a sustainable weight loss plan. The doctors recommend a low-calorie diet combined with exercise. Even a 5-10% reduction in weight can result in improved symptoms.

2. Increase Exercise

Moderate exercise (up to 1 hour per day) helps in lowering blood sugar levels. With PCOS, you should target to increase your physical activity to prevent insulin resistance. To avoid boredom, you can include different workouts in your exercise routine including yoga, Pilates, or gym.

3. Follow a Low Carb and High Fibre Diet

A high carbohydrate diet can make your insulin levels shoot up. Hence, women with PCOS should not have more than 24 grams of added sugar per day. Instead of a high carbohydrate diet, switch your food choices with complex carbohydrates including whole grains, vegetables, quinoa, and whole wheat pasta.

4. Monitor Blood Sugar Levels

One of the symptoms of PCOS includes problems responding to insulin which is called insulin resistance. Insulin resistance does not allow your body to respond to insulin and results in high blood sugar and low energy. Eventually, this causes weight gain and obesity. Moreover, a high blood sugar level also increases the risk of type 2 diabetes.

Women with PCOS, hence, need to monitor their blood glucose levels especially if they have type 2 diabetes. If you do not yet have diabetes, visit the best gynecologist in Gurgaon for a blood glucose test. The doctor can help you keep a check on the levels and monitor your risks of developing diabetes.

5. High Protein Intake

Protein is known to help manage weight. Adding clean protein to your diet keeps your weight under check and also provides your body with the required energy and strength. On average, you should aim to consume at least 0.8 grams of protein per kg of your body weight. For instance, if you weigh 60 kg, you should at least have 48 grams of protein daily.

PCOS is a disorder that can be greatly managed by lifestyle changes. You need to adopt a clean and holistic lifestyle. This will improve both your physical and mental well-being. You can also try breathing techniques such as pranayama to manage stress as stress is also known to trigger PCOS. For expert guidance and an accurate treatment plan, consult Dr. Preety Aggarwal at the Motherhood Hospitals.

Techniques to Reduce Stress During Pregnancy

Author – Dr. Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon) Obstetrics and Gynaecology

8 Mindful Techniques to Reduce Stress During Pregnancy

Introduction

Pregnancy is a remarkable experience. It can, however, also cause a variety of emotions to resurface. The best pregnancy doctor in Gurgaon, Dr. Preety Aggarwal MBBS, DGO, DNB, Medical Director (Gurgaon) Obstetrics and Gynaecology, tells us that majority of the expectant mothers go through emotional turmoil. Owing to the constant emotional upheaval, managing stress becomes an important part of the pregnancy routine.

An emotional turmoil may hamper the health of both the mother and the baby. Hence, you must keep stress at bay and navigate through your pregnancy with ease and joy.

1. Prioritize Self Care

During pregnancy, self-care plays an important role in reducing your stress levels. Self-care refers to adequate sleep, proper nutrition, and a regular dose of exercise. Any change in the sleep pattern, nutrition or physical well-being can lead to stress and in turn, affect your pregnancy.

2. Seek Support

At times, you might feel alone or misunderstood. You may feel as if your emotions are not being addressed by people around you. In such cases, having a strong support network is crucial. You can reach out to your friends, family, or pregnancy support groups to share your feelings and experiences. Moreover, you can also meet your doctor and discuss your issues with them.

3. Indulge in Relaxation Techniques

Including relaxation techniques into your daily routine such as meditation, deep breathing exercises, or pregnancy-friendly yoga can help you cope with your stress levels. These techniques will allow you to release tension and lower your anxiety levels. You can join meditation or pregnancy yoga classes to maintain your well-being.

4. Try Complementary Therapies

Apart from relaxation techniques, complementary therapies including a massage can help you de-stress. You can ask your partner, friend, or a family member to give you a lower back or a relaxation massage.

5. Eat Well

Balanced eating is good for you and your baby. Make sure that you do not skip your meals. This can lead to feeling irritable. Of course, pregnancy can at times make it difficult for you to chug even a glass of water. You can, however, divide your meals throughout the day to ensure proper nutrition.

6. Treat Yourself

Pregnancy emotions are challenging and you might feel down at times. Rather than being hard on yourself and shedding all the tears, you can treat yourself with things that you like doing. You can watch a good movie or a series, listen to your favorite podcast or read a feel-good book. Do more of what makes you happy and keep your stress away.

7. Talk About Your Issues

If your pregnancy is all about worrying about the outcomes, you must speak out. Talk to your loved ones, be open and let them know how you feel. You can also discuss these issues with the best pregnancy doctor in Gurgaon to manage your stress levels.

8. Practice Mindfulness

Mindfulness helps you connect with the world around you on a deeper level. Practice mindfulness even in the small moments of your life. This has proven to be effective in easing anxiety, stress, and depression

Handling stress during pregnancy is crucial as it may impact the overall health and well-being of both the mother and the baby. A constant stress can also lead to high-risk pregnancy. If you feel overwhelmed and notice a sudden change in your pregnancy symptoms, talk about your issues and meet high-risk pregnancy doctor in Gurgaon at the Motherhood Hospital.

10 Must-Follow Precautions During IVF Pregnancy Journey

Author – Dr. Preethika Shetty

MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist

10 Must-Follow Precautions During IVF Pregnancy Journey

Introduction

An IVF pregnancy is a unique and special journey that requires a heightened level of care and attention. At Motherhood Hospitals, we offer a comprehensive suite of services, including personalized guidance and closer monitoring by our team of experts, to ensure you and your baby receive the best possible care. This article aims to provide an exhaustive list of 10 must-follow precautions during your IVF pregnancy journey.

1. Regular Medical Check-ups

Consistent and regular medical check-ups are not just a precaution but a necessity during an IVF pregnancy. These check-ups allow for the monitoring of both maternal and fetal health. At Motherhood Hospitals, our specialized approach includes thorough antenatal checks, ensuring that your IVF pregnancy progresses as smoothly as possible.

2. Avoid Stress

Stress can have a detrimental impact on your pregnancy, affecting both your mental and physical well-being. Techniques like deep breathing, meditation, and light exercise can be effective stress relievers. Our top-tier gynecologists at Motherhood Hospitals offer personalized stress management plans, allowing you to focus on what really matters during this special time.

3. Nutritional Supplements

Nutritional supplements like folic acid, iron, and calcium are essential for the healthy development of your baby. These supplements also ensure your well-being and are often prescribed as part of our comprehensive care plans at Motherhood Hospitals.

4. Stay Hydrated

Hydration is crucial during pregnancy for maintaining amniotic fluid levels and supporting increased blood volume. Our team at Motherhood Hospitals emphasizes the importance of hydration and recommends at least 8 cups of water a day as part of our detailed pregnancy after IVF week-by-week guide.

5. Moderate Exercise

Exercise is beneficial for both mental and physical health, but it’s crucial to stick to moderate and low-impact activities like walking and swimming. Our specialized team at Motherhood Hospitals provides exercise plans tailored to your specific needs, ensuring you stay active without overexerting yourself.

6. No Smoking or Alcohol

Smoking and alcohol consumption are strictly prohibited during an IVF pregnancy. These habits can lead to severe complications like low birth weight and developmental issues. At Motherhood Hospitals, we offer support and counseling services to help you quit these habits, ensuring the best medical care available.

7. Adequate Rest

Rest is not just about sleep; it’s about giving your body the time it needs to rejuvenate. Aim for at least 8 hours of quality sleep per night and consider short naps during the day if needed. Our experts at Motherhood Hospitals recommend creating a restful environment to enhance the quality of your sleep.

8. Avoid Heavy Lifting

Heavy lifting can put undue stress on your body, particularly on your back and pelvic area, and should be avoided. Our team at Motherhood Hospitals advises against heavy lifting and offers alternative solutions for daily tasks that may require some form of lifting.

9. Limit Caffeine Intake

While a small amount of caffeine is generally considered safe, excessive consumption can lead to complications such as preterm birth. At Motherhood Hospitals, our dieticians offer consultations that provide personalized guidance on moderating caffeine consumption.

10. Follow Medical Advice

Last but not least, always adhere to the medical advice provided by your healthcare provider. At Motherhood Hospitals, our top-tier gynecologists specialize in IVF pregnancies, offering you peace of mind and the best medical care available.

Conclusion

An IVF pregnancy comes with its own set of unique challenges and milestones. At Motherhood Hospitals, we are committed to providing you with the best possible care and guidance throughout this special journey. Our team of experts is dedicated to making your IVF pregnancy as smooth and joyful as possible, offering you peace of mind and the best medical care available.