Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women 

Common Causes of Abnormal Vaginal Bleeding in Postmenopausal Women

Author: Dr. Ekawali Gupta MBBS, MS
Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Mohali

The average age of menopause is fifty-one years. It occurs when the ovaries no longer produce the oestrogen required for the normal menstrual cycle. After a woman is postmenopausal, further vaginal bleeding is not normal. According to Dr Ekawali Gupta, MBBS, MS, Consultant Obstetrician and Gynaecologist, bleeding after menopause should be promptly evaluated. The best pregnancy doctor in Mohali should be consulted as postmenopausal bleeding could also be due to benign or malignant tumours. 

What is Postmenopausal Bleeding? 

Postmenopausal bleeding refers to bleeding that occurs after menopause. Menopause is a stage in a woman’s life when reproductive hormones drop along with menstrual periods. Vaginal bleeding occurring more than a year after a woman’s last period is not normal. The bleeding can either be light (spotting) or heavy. 

A laparoscopic surgeon in Mohali tells us that postmenopausal bleeding is usually due to benign (noncancerous) gynaecological conditions. It can, however also be due to uterine cancer. 

What are the Causes of Postmenopausal Bleeding? 

The common causes of spotting or bleeding after menopause include: 

  1. Endometrial or vaginal atrophy: It is a condition during which the lining of the uterus or vagina turns thin and dry.
  2. Hormone replacement therapy: Hormones including oestrogen and progesterone supplements can cause bleeding after menopause.
  3. Uterine or Endometrial cancer: Cancer in the lining of the uterus.
  4. Endometrial hyperplasia: It is a condition during which the lining of the uterus becomes too thick and contains abnormal cells.
  5. Uterine polyps: Abnormal growth in the uterus. 

Other causes include: 

  1. Cervical cancer: Cancer in the cervix.
  2. Cervicitis or endometritis: Infection or inflammation in the cervix or uterus.
  3. Bleeding from other organs including the bladder or rectum or skin of the vulva.

How is the Cause of Postmenopausal Bleeding Identified? 
When you visit the best pregnancy doctor in Mohali for postmenopausal bleeding, the doctor will identify the cause of the bleeding before starting treatment. It may include: 

  1. Physical examination of your vagina and cervix.
  2. Pap smear test to check cervical cells.
  3. Ultrasound of the vagina to check for uterine polyps.
  4. Biopsy of the endometrium or uterus to check the presence of cancerous cells. 

How is Postmenopausal Bleeding Treated? 

The treatment of postmenopausal bleeding will depend on its underlying cause. Medications and surgery are the common treatment modalities. 

Medications include: 

  1. Antibiotics to treat the infections of the cervix and uterus.
  2. Oestrogen to help reduce vaginal dryness.
  3. Progestin to treat endometrial hyperplasia. 

Surgeries include: 

  1. Hysteroscopy: During this procedure, the doctor will examine your cervix and uterus with a camera. To remove any growths, the hysteroscopy will also be done with tiny surgical instruments.
  2. Dilation and curettage: This is a procedure to sample the lining and contents of the uterus. This is usually done to treat endometrial hyperplasia.
  3. Hysterectomy: This is a surgery to remove your uterus and cervix. You may need a hysterectomy if you have uterine cancer. This is a minimally invasive procedure during which the laparoscopic surgeon in Mohali will make a small cut on your abdomen and remove the organs. 

Postmenopausal bleeding or even spotting is not normal. If you notice bleeding after a year of your menopause, visit Dr Ekawali Gupta at the Motherhood Hospitals.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Managing PCOS Naturally: 7 Lifestyle Changes Backed by Gynaecologists 

Lifestyle changes for PCOS

Author: Dr. Shweta Wazir MD, DGO, MBBS 
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon 

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting women of childbearing age. According to Dr Shweta Wazir, MD, DGO, MBBS, Senior Consultant- Obstetrics and Gynaecology, the incidence of PCOS has greatly increased in the country owing to improper lifestyle and lack of awareness. The key elements of health including diet, exercise, and lifestyle are imbalanced in women suffering from PCOS.  

Over the years, apart from medications, holistic strategies for treating PCOS are also improving to improve the symptoms. Hence, the best gynaecologist in Gurgaon combines medications with lifestyle modifications or holistic strategies to alleviate the symptoms.  

7 Lifestyle Changes Backed by Gynaecologist 

The top gynaecologist in Gurgaon vouches for lifestyle changes along with medications for managing PCOS. 

Weight Loss 

Maintaining a healthy weight is an important aspect of controlling PCOS. It has been seen that most of the patients with PCOS carry extra weight which also puts them at the risk of diabetes or heart diseases. Even losing 5% of body weight can help in alleviating PCOS symptoms. To lose weight, you can start eating healthy and get more physical activity to reduce health complications. 

Dietary Modifications 

The best gynaecologist in Gurgaon tells us that diet is an integral part of PCOS management. Since the majority of PCOS patients also have higher levels of insulin, they are more prone to diabetes. This can also make it difficult for patients to manage their weight. To avoid this from happening, replace simple carbohydrates with complex ones, and eat more whole grains. 

Exercise 

Exercise is also an important aspect of losing weight. A regular dose of exercise can help you lower insulin levels as well as improve heart health, and mood, and regulate sleep patterns. Getting a good workout session or yoga can help you get consistent with exercise. 

Get Enough Sleep 

Adequate sleep is essential for overall well-being. The top gynaecologist in Gurgaon believes that improper sleep pattern is also a prime reason for hampering health and PCOS. The gynaecologists recommend getting at least eight hours of sleep every day. 

Manage Your Stress 

Stress management is also an important part of PCOS management. Avoiding anything that brings you stress, indulging in good relaxation or breathing exercises, or pursuing hobbies may help you control your stress pattern. 

Inculcate Natural Herbs and Supplements in Your Daily Routine 

Herbs and supplements including green tea, omega-3, and cinnamon, are effective in managing irregular ovulation. Before self-medicating any supplement, however, you must consult the best gynaecologist in Gurgaon to make sure it does not interfere with your other medical conditions. Mostly, your gynaecologist will create a strategy for inculcating all supplements (if needed). If you feel, however, you can always consult Dr Shweta Wazir. 

Probiotics 

Of late, people are more concerned towards the live bacteria in the intestines. Any alteration in the gut environment impacts other diseases including heart disease, obesity, and diabetes. Such alterations also lead to hormonal imbalance and thus lead to PCOS. Including prebiotics in your diet such as curd or yogurt can maintain a healthy microbiome and improve your health. 

PCOS is not a disease but a lifestyle disorder. It is a cumulative health condition that is caused by various underlying factors. The shed light on the importance of managing lifestyle along with medications to alleviate symptoms of PCOS. In case, you are looking for expert guidance on managing PCOS, you can consult our experts at the Motherhood Hospitals.

Motherhood Hospitals‚ÄĮhas a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the‚ÄĮbest gynaecologist in Gurgaon. We are experts in handling complex deliveries,‚ÄĮgynaecological, and other surgeries, including various‚ÄĮlaparoscopic surgeries.‚ÄĮ¬†

Do make an appointment with the‚ÄĮbest maternity hospital in Gurgaon‚ÄĮat a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.¬†

If you wish to get in touch with Dr. Sanjay Wazir, please book your appointment here.

Steps You Must Take for Planning a Healthy Pregnancy

Preparing for parenthood

Author: Dr. Sonal Singhal MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

If you are trying to get pregnant or even thinking about it, it’s about time to start preparing yourself for pregnancy. According to Dr Sonal Singhal, MBBS, MD, Senior Consultant- Obstetrician and Gynaecology, pre-conception health is something that people do not pay attention to. It is rather a crucial time for women to get ready for pregnancy even before planning for one.

For some women, getting their bodies ready for pregnancy may take a few months and it may take a longer time for others. One of the best gynaecologist in Gurgaon suggests everyone take important steps and prepare their body for a healthy pregnancy.

Steps You Must Take for Planning a Healthy Pregnancy

Getting pregnant is as joyous as getting ready for being pregnant. If you are expecting to be a mother, below are the tips that can help you in a long way:

Schedule a Preconception Appointment

The most efficient way to prepare your body for pregnancy is by making sure that your body is healthy. The only way to ensure this is by visiting the best gynaecologist in sector 57 Gurgaon. Dr Sonal Singhal suggests every woman at least get themselves checked once in the preconception period to avoid any maternal risks. During your visit, the doctor will walk you through your health condition, evaluate any possible risks, and advise you on the steps to take.

Get At Least 400 Milligrams of Folic Acid Every Day

Certain vitamins mainly folic acid is important for foetal health and development as well as for reducing birth defects. The American College of Obstetrics and Gynaecology recommends all women in the preconception phase to at least have 0.4 milligrams of folic acid every day.

Stop Having Alcohol, Smoking and Other Drugs

Smoking, drinking alcohol, and consumption of certain drugs are a big NO even in the pregnancy planning stage. These can lead to birth defects, premature birth, or infant death. Hence, make sure that you avoid everything that can risk the health of your baby.

Maintain a Healthy Weight

Women who are overweight or obese are prone to serious health conditions including pregnancy complications, heart disease, and Type 2 diabetes. All of these health conditions make it difficult to conceive. Moreover, even underweight women are at risk of health problems. Hence, you need to reach and maintain a healthy weight. Keeping yourself active in the preconception phase can not only help you lose weight but also uplift your mood by reducing stress.

Check Your Family History

According to Dr. Sonal Singhal, your family history plays a crucial role in determining the health of your baby during preconception and the pregnancy phase. For instance, check for your family history with sickle cell anaemia, diabetes, and cancers to name a few. Based on your family history, your doctor might also refer you to a genetic counsellor who can help you mitigate such risks.

Check Your Mental Health

Your mental health is as important as your physical health. The more you feel good, the more you will feel good about the process and in turn the baby. Make sure that you do all the things that you love and keep stress at bay.

Getting pregnant is a remarkable experience for any woman. Some women, however, face certain health issues during their pregnancy. This is mostly due to improper planning in the pre-conception phase. To avoid this from happening, contact our experts at the Motherhood Hospitals today.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sonal Singhal, please book your appointment here.

How Should You Choose Your Gynecologist?

How to choose your gynaecologist

Author: Dr. Priyanka Gupta MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

Pregnancy is indeed the most beautiful period for couples. For first-time parents, however, it is also mingled with a variety of confusions. Dr Priyanka Gupta, MBBS, MD-Obstetrics and Gynecology, tells us that couples are overwhelmed during their pregnancy. Once they are pregnant, their topmost priority is to ensure the best gynecologist in Gurgaon and look after their health. Ensuring a healthy pregnancy, however, also depends on the gynecologist who sticks with you during the entire pre-, pregnancy, and post-pregnancy period.

To select the top gynecologist in Gurgaon, you need to do your homework. What you need to understand is that your gynecologist will be an asset to your and the baby’s health. Hence, you pick someone with whom you are comfortable throughout the journey.

How to Select Your Gynecologist?

Here are some handy tips that can help you in selecting the best gynecologist in Gurgaon:

1. Good Reputation

Look out for the reputation of the doctor along with their standards as these are going to play a pivotal role in making your journey smooth and safe. Your gynecologist is going to be someone with whom you will also share your intimate issues to maintain your overall health.

To ensure a doctor’s reputation, get to know their medical credentials. You can visit their website and their level of expertise. It will give you an idea of their area of interest and experience.

Additionally, you can also take referrals from your friends or family, or your general physician.

2. Accessibility of the Gynecologist

The top gynecologist in Gurgaon that you are looking for is someone you will need throughout your journey. As your pregnancy advances, you will require frequent visits to the doctor. Hence, selecting a gynecologist in your vicinity can be helpful.

When it comes to selecting a gynecologist, distance has to be considered. The hospital or clinic should never be too far from your place. If you are also working, it is better to choose a doctor near your office so that you can schedule appointments after or before your office hours.

In the case of high-risk pregnancy, accessibility is the most crucial aspect. There has to be clear communication between you and your doctor to deal with emergencies and queries.

3. Insurance Acceptance

Of course, you cannot let go of your budget when it comes to pregnancy. While selecting your gynecologist, ensure that they accept your insurance so that you don’t pay everything out of your pocket. Check with your insurance provider as well as your gynecologist way before you start the treatments.

4. Hospital Affiliation

Another important aspect is checking the hospital your gynecologist is affiliated with. Make sure that your gynecologist is affiliated with a reputed hospital such as Motherhood Hospitals to ensure safety. Also, ensure that the hospital is accessible from your place.

5. Comfort Level

As mentioned earlier, a gynecologist is someone with whom you will discuss your reproductive health. The doctor will be asking you highly personal questions to evaluate your health. In such cases, you need to have a good rapport with your gynecologist. The rapport can only be created if you are comfortable.

Selecting a gynecologist is one of the important decisions that will affect both you and the health of your baby. If you are looking for reputed and experienced gynecologists, visit Motherhood Hospitals today.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Priyanka Gupta, please book your appointment here.

How Does an Ovulation Calculator Work?

Tracking fertility window

Author: Dr Ekawali Gupta MBBS, MS Degree in OBG from IGMC (Shimla)
Consultant: Obstetrician and Gynecology at Motherhood Hospital Mohali

An ovulation calculator can estimate when ovulation is most likely to occur based on the normal length of a woman’s menstrual cycle.¬†

Here’s a lowdown of how ovulation calculator works:

1. The day before a woman’s subsequent period starts is the last day of her menstrual cycle, which is also known as day one. Ovulation, also known as the release of an egg from the ovaries, often occurs in the middle of the cycle. However, the exact day may vary significantly from woman to woman and even from cycle to cycle. This unpredictability is a result of a variety of factors, including hormonal fluctuations, lifestyle decisions, and underlying medical conditions.

2. The fertile window, or range of days when ovulation is most likely to occur, is predicted by the ovulation calculator using the duration of the menstrual cycle. This window often extends for a few days both before and after the anticipated ovulation day. This is a crucial time for women who are trying to get pregnant since this is when the odds of conception are at their maximum.

3. The menstrual cycle is governed by a complex interplay of hormones that governs the development and release of the egg as well as the uterus’ preparation for a prospective pregnancy. The endometrium, or uterine lining, is shed as a result of menstruation during the menstrual phase, which marks the beginning of the cycle. The next stage is the follicular phase, when the follicle-stimulating hormone (FSH) promotes the growth of many follicles in the ovaries. These follicles are each home to an immature egg.

4. One follicle often becomes dominant and becomes larger than the others as the follicular phase develops, typically under the influence of FSH and oestrogen. The remaining follicles regress and finally fall out. The dominant follicle keeps expanding and developing as it gets ready to deliver its egg during ovulation.

5. A spike in the hormone luteinizing hormone (LH), which is a 28-day cycle’s trigger hormone, causes ovulation to happen around day 14 of the cycle. The dominant follicle ruptures as a result of the LH surge, releasing its egg, which subsequently passes via the fallopian tube. Here, if sexual activity occurred during the fertile window, it may be fertilised by sperm.

6. The egg breaks down and is expelled with the uterine lining during the subsequent menstrual cycle if fertilisation does not take place. The cycle then restarts as fresh follicles in the ovaries grow and mature.

7. An ovulation calculator uses this information about the hormonal regulation of the menstrual cycle to predict when the LH surge and ovulation are most likely to occur. This is done by subtracting 14 days from the total length of your menstrual cycle, which corresponds to the typical duration of the luteal phase, or the time between ovulation and the start of the subsequent period. The calculator will forecast that ovulation will take place on day 14 if your cycle lasts 28 days. It will forecast ovulation on day 16 if your cycle lasts 30 days.

8. Ovulation calculators can be helpful in estimating when ovulation is likely to happen, but it’s crucial to remember that they are not always correct. Many things, such as stress, sickness, and changes in habit, might affect when an egg will hatch. Therefore, rather than making a firm forecast, ovulation calculators should be used as a suggestion. Ovulation predictor kits, keeping track of basal body temperature, or keeping an eye on changes in cervical mucus can all be utilised in addition to an ovulation calculator for a more precise prediction of ovulation.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Mohali at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr Ekawali Gupta , please book your appointment here.

Understanding the Impact of Seasonal Flu on Pregnant Women and Unborn Babies

Flu symptoms during pregnancy

Author: Dr. Manju Gupta MBBS, MGO, FGO, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital, Noida

As an expecting mother, taking care of your health and well-being is of utmost importance for the proper development of your unborn baby. During flu season, it becomes even more critical to understand the potential impact of seasonal flu on pregnant women and their babies. In this article, we will explore the implications of flu during pregnancy and the steps that can be taken to safeguard both maternal and fetal health. 

The Vulnerability of Pregnant Women to Seasonal Flu

Pregnant women are more susceptible to infections due to the natural changes in their immune system. These changes, although designed to protect the developing baby, can also make expectant mothers more prone to viral illnesses such as the flu. Additionally, the increased demands on the body during pregnancy, coupled with respiratory and cardiovascular changes, can exacerbate the severity of flu symptoms in pregnant women.

Potential Risks to the Unborn Baby 

When a pregnant woman contracts the flu, there can be potential risks to the unborn baby. Some of the complications associated with maternal flu may include:

Preterm Birth: In severe cases, the flu can trigger preterm labor, leading to premature birth. Premature babies may face health challenges and require specialized care.

Low Birth Weight: Maternal flu can affect the baby’s growth and lead to low birth weight, which may increase the risk of health issues in infancy and beyond.

Birth Defects: While rare, some studies suggest a link between severe maternal flu and certain birth defects. It is important to emphasize that the overall risk of birth defects due to flu is low.

Protective Measures for Pregnant Women Flu Risks For Pregnancy Woman

Taking proactive steps to prevent seasonal flu is essential for the well-being of pregnant women and their babies. Here are some guidelines to consider:

Flu Vaccination: The flu vaccine is safe for pregnant women and is recommended during pregnancy. It not only protects the mother but also provides immunity to the baby during the first few months of life.

Good Hygiene Practices: Regularly washing hands with soap and water, avoiding close contact with sick individuals, and refraining from touching the face can help reduce the risk of flu transmission.

Staying Away from Sick Individuals: If possible, pregnant women should avoid close contact with individuals who have flu-like symptoms.

Seeking Early Treatment: If a pregnant woman experiences flu symptoms such as fever, cough, sore throat, body aches, or fatigue, she should seek medical attention promptly.

When to Consult a Healthcare Professional 

Pregnant women should promptly seek medical advice if they experience flu-like symptoms, especially if they are having difficulty breathing, persistent pain or pressure in the chest, confusion, or severe dehydration. Timely medical intervention can prevent complications and safeguard both maternal and fetal health.

Conclusion

Understanding the potential impact of seasonal flu on pregnant women and unborn babies is crucial for taking appropriate preventive measures and seeking timely medical care if needed. By staying informed and following the guidelines provided by healthcare professionals, expectant mothers can ensure a healthy and safe pregnancy for themselves and their precious little ones.

Remember, the best defense against the flu during pregnancy is a combination of proactive measures and seeking medical attention when necessary. Together, we can protect the health of expectant mothers and contribute to the well-being of future generations.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manju Gupta, please book your appointment here.

Flu during Pregnancy: Risks, Symptoms, and Prevention Strategies

Flu Vaccination During Pregnancy

Author: Dr.Manisha Ranjan MBBS, MGO, FGO, DGO
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital, Noida

Pregnancy is an incredible journey for any woman, filled with anticipation and joy. However, it is also a time when one’s immune system can be compromised, making expectant mothers more vulnerable to infections, including the flu. In this article, we will explore the risks, symptoms, and essential prevention strategies to safeguard both the health of the mother and the unborn baby during flu season.

Understanding the Risks of Flue During Pregnancy

Flu Risks For Pregnancy Woman
Contracting the flu during pregnancy can pose significant risks to both the mother and the developing fetus. Pregnant women are at a higher risk of experiencing severe complications due to changes in their immune system, heart, and lungs. These complications may include pneumonia, dehydration, and even preterm labor.

Additionally, the flu virus can potentially affect the baby’s health, leading to birth defects or preterm birth. It is, therefore, crucial for pregnant women to take necessary precautions to protect themselves from the flu virus.

Recognizing Flu Symptoms during Pregnancy

The symptoms of flu during pregnancy are similar to those experienced by non-pregnant individuals. Common signs of the flu include:

  • High fever (generally above 100.4¬įF or 38¬įC)
  • Body aches and fatigue
  • Cough and sore throat
  • Headache and chills
  • Runny or stuffy nose
  • Nausea and vomiting
  • Prevention Strategies

Flu Vaccination: The most effective way to prevent the flu during pregnancy is by getting a flu vaccine. The flu shot is safe for pregnant women and provides protection for both the mother and the baby. It is recommended that pregnant women receive the flu vaccine during flu season, regardless of their trimester.

Hygiene and Handwashing: Frequent handwashing with soap and water for at least 20 seconds is crucial in reducing the risk of flu transmission. Avoid touching the face, especially the eyes, nose, and mouth, as the virus can enter the body through these areas.

Avoiding Close Contact: Pregnant women should avoid close contact with individuals who are sick, and if possible, maintain a safe distance from people who have flu-like symptoms.

Covering Coughs and Sneezes: Use a tissue or the crook of the elbow to cover coughs and sneezes to prevent the spread of flu germs.

Maintaining a Healthy Lifestyle: Adequate rest, a balanced diet, and regular exercise can help boost the immune system and improve overall health during pregnancy.

Seeking Early Medical Attention: If flu-like symptoms develop, pregnant women should seek medical attention promptly. Early diagnosis and management can help prevent complications.

Conclusion 

Pregnancy is a unique time when extra care is essential to ensure the well-being of both the mother and the baby. Protecting oneself from the flu virus is a vital step in maintaining a healthy pregnancy. By following preventive strategies and considering the benefits of flu vaccination, expectant mothers can reduce the risks associated with the flu and embrace this beautiful phase of life with greater peace of mind.

As a healthcare provider at Motherhood Hospital Noida, I encourage all pregnant women to take proactive measures and seek medical advice promptly if they suspect flu symptoms. Together, we can ensure a safe and healthy journey through pregnancy.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Manisha Ranjan, please book your appointment here.

Keeping Fit With a Colourful Plate Of Fruits And Veggies

Author: Dt. Arti Singh MSc – Nutritional Science
Consultant:  Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai 

Diagnosing diseases early through regular screening tests is the best defence for treating the disease. It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous directions. But the one place you shouldn’t cut corners involves your preventive care. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since issues such as breast cancer can be treated early, and preventive measures can be taken.¬†

It is essential to see your doctor for regular health checks. The checks can pick up early signs of disease or illness so that you will get treatment earlier. A general check-up is recommended once a year. If you are at higher risk of a disease or condition, you may need to get checked more often.

Health screening monitors your well-being

Unlike scheduling an appointment because of a cold or flu, you must have health screenings to monitor your overall health and wellness. 

These screenings vary based on your age and individual needs, but they always focus on the following:

  • Screening for medical issues¬†
  • Establishing a baseline for your general health¬†
  • Assessing your risk of future medical issues¬†
  • Encouraging a healthy lifestyle¬†
  • Updating vaccinations
  • Building a trusted relationship with your provider

Health screening checks for many things 

These screenings focus on your unique healthcare needs, especially your gynaecological health. The health checks are tailored to your age and lifestyle but always capture vital signs, such as weight, height, pulse, and blood pressure. These measurements help give general insights into your overall health. 

Based on your age and sexual activity, the following also need to be performed: 

  • ¬†A physical exam¬†
  • Internal and external genital exam
  • HIV and Sexually Transmitted Disease (STD) testing
  • Preventive screenings for cervical cancer or breast cancer

These health screenings also allow you to share any concerns about your health. These conversations can also help you build a relationship with your doctor.

Health screenings evolve along with you

Not only can health exams detect serious problems – such as cervical cancer – before you may notice any symptoms, but they can help you feel your best at every stage of life. That’s because your health screenings evolve with your unique needs. For example, you may have questions about your period or body changes when you start puberty. This can also be a good time to get the Human Papillomavirus (HPV) vaccine, which can protect you from STDs. Once you become sexually active, your health screenings will become a safe place to discuss healthy sexual relationships, birth control methods, and STD prevention and testing. And, as you prepare for pregnancy, these appointments can focus on having a healthy pregnancy. And, if you no longer want to have children, you can discuss more permanent birth control options. Finally, your health screenings will evolve as you move out of your reproductive years, from perimenopause to menopause and beyond.¬†

Preventive health checks

Screening for ultrasound, Pap smear, and a mammogram is an important part of preventive healthcare for women. It can detect potential health issues early, prevent the development of certain health conditions, assess an individual’s risk, and provide education and empowerment for individuals to take control of their health.¬†

Make health screening a priority
It’s easy to make excuses to skip your check-up. However, it would help if you considered this visit a nonnegotiable meeting you cannot miss. Your health should be your number one priority. Start treating it that way and schedule your visits.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Nirmala M, , please book your appointment here.

Importance Of Regular Check-Ups And Screenings

Author: Dt. Arti Singh MSc – Nutritional Science
Consultant:  Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai 

Diagnosing diseases early through regular screening tests is the best defence for treating the disease. It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous directions. But the one place you shouldn’t cut corners involves your preventive care. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since issues such as breast cancer can be treated early, and preventive measures can be taken.¬†

It is essential to see your doctor for regular health checks. The checks can pick up early signs of disease or illness so that you will get treatment earlier. A general check-up is recommended once a year. If you are at higher risk of a disease or condition, you may need to get checked more often.

Health screening monitors your well-being

Unlike scheduling an appointment because of a cold or flu, you must have health screenings to monitor your overall health and wellness. 

These screenings vary based on your age and individual needs, but they always focus on the following:

  • Screening for medical issues¬†
  • Establishing a baseline for your general health¬†
  • Assessing your risk of future medical issues¬†
  • Encouraging a healthy lifestyle¬†
  • Updating vaccinations
  • Building a trusted relationship with your provider

Health screening checks for many things 

These screenings focus on your unique healthcare needs, especially your gynaecological health. The health checks are tailored to your age and lifestyle but always capture vital signs, such as weight, height, pulse, and blood pressure. These measurements help give general insights into your overall health. 

Based on your age and sexual activity, the following also need to be performed: 

  • ¬†A physical exam¬†
  • Internal and external genital exam
  • HIV and Sexually Transmitted Disease (STD) testing
  • Preventive screenings for cervical cancer or breast cancer

These health screenings also allow you to share any concerns about your health. These conversations can also help you build a relationship with your doctor.

Health screenings evolve along with you

Not only can health exams detect serious problems – such as cervical cancer – before you may notice any symptoms, but they can help you feel your best at every stage of life. That’s because your health screenings evolve with your unique needs. For example, you may have questions about your period or body changes when you start puberty. This can also be a good time to get the Human Papillomavirus (HPV) vaccine, which can protect you from STDs. Once you become sexually active, your health screenings will become a safe place to discuss healthy sexual relationships, birth control methods, and STD prevention and testing. And, as you prepare for pregnancy, these appointments can focus on having a healthy pregnancy. And, if you no longer want to have children, you can discuss more permanent birth control options. Finally, your health screenings will evolve as you move out of your reproductive years, from perimenopause to menopause and beyond.¬†

Preventive health checks

Screening for ultrasound, Pap smear, and a mammogram is an important part of preventive healthcare for women. It can detect potential health issues early, prevent the development of certain health conditions, assess an individual’s risk, and provide education and empowerment for individuals to take control of their health.¬†

Make health screening a priority
It’s easy to make excuses to skip your check-up. However, it would help if you considered this visit a nonnegotiable meeting you cannot miss. Your health should be your number one priority. Start treating it that way and schedule your visits.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Nirmala M, , please book your appointment here.

how-technology-affects-womens-health

Author: Dr. Nirmala M MBBS, MS
Consultant:  Obstetrician, Gynecologist & Fertility Specialist at Motherhood Hospital Whitefield, Bangalore

There is a rainbow of fruits and vegetables that offer several health benefits! Fruits and vegetables get their colours from phytochemicals and may help to prevent chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. 

Additionally, the colours of the fruits and vegetables we eat can hint at their nutritional value. For example, dark leafy greens are a good source of folate. At the same time, red and orange fruits and vegetables are often a good source of Vitamin A. Eating a rainbow of colourful fruits and vegetables can help provide vitamins, minerals, and other nutrients needed for a healthy, well-balanced diet such as antioxidants, Vitamin A, Vitamin C, potassium, and fibre. 

Following are some factors that can affect your blood sugar levels. Include as many plant-based colours in your meals and snacks as possible to get started. Each colour provides various health benefits, and no colour is superior to another, so a balance of all colours is most important. Getting the most phytonutrients also means eating colourful skins, the richest sources of phytonutrients, and paler flesh. 

Avoid peeling foods like apples, peaches and eggplant, lest you lose their most concentrated source of beneficial chemicals. When we eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potentanti-cancer and anti-heart disease effects. And epidemiological research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers. Listed below are some examples of fruits and vegetables that fall into the five main colour groups: 

Red: Strawberries, blood oranges, grapefruit, cranberries, watermelon, red apples, raspberries, cherries, tomatoes, pomegranate, red grapes, beets, red peppers, radishes, red onions, tomatoes, rhubarb. 

Yellow/Orange: Lemon, pineapples, mangoes, corn, oranges, persimmons, nectarines, tangerines, apricots, papayas, cantaloupe, peaches, carrots, butternut squash, pumpkin, yellow summer squash, sweet potatoes, and yams.

White: White nectarines, white peaches, bananas, cauliflower, garlic, ginger, mushrooms, onions, parsnips, potatoes, turnips and white corn. 

Green: Pears, green apples, limes, avocados, honeydew, kiwis, green grapes, broccoli, artichokes, arugula, asparagus, brussels sprouts, green beans, cabbage, celery, cucumbers, lettuce, green onions, okra, peas, green peppers, snow peas, spinach, and zucchini.

Blue/Purple: Purple grapes, blackberries, plums, blueberries, boysenberries, raisins, eggplant, and purple cabbage. 

Get closer to eating a rainbow of fruits and vegetables by trying something new from the suggested list in your next meal or snack. 

Although many experts differ on what food is the most nutritious or has the most antioxidants and disease-fighting capabilities, eating a well-balanced diet with various fruits and vegetables is essential. Regular exercise, portion control, and getting your daily dose of these ‘superfoods’ can help keep you in tip-top shape and ready for the warm weather that lies ahead.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar,Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dt. Arti Singh, please book your appointment here.