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How to Aim for Painless Normal Delivery?

Dr. Amit Gupta
Neonatology & Paediatrics

Author: Dr. Sandhya Mishra MBBS, DNB, MS - Fellowship in ART

Consultant: Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

Childbirth is a transformative and miraculous journey that brings excitement and apprehension to expectant mothers. While labour pain is natural, many women aspire to have painless childbirth. Fortunately, various techniques and approaches are available to manage labour pain effectively and promote a positive birth experience. Let’s explore strategies and natural childbirth techniques to help you aim for a painless and empowering normal delivery.

How To Plan For Painless Normal Delivery?

One of the most important steps towards achieving a painless normal delivery is acquiring knowledge about the birthing process. Attend childbirth education classes or workshops that teach you about the stages of labour, breathing techniques, and relaxation exercises. Understanding what to expect during labour will help alleviate fear and empower you to actively participate in your birthing experience.

Opt for Natural Childbirth Techniques

Natural childbirth techniques can significantly contribute to pain management during labour. These techniques focus on working with your body's natural abilities and include:

a. Breathing Techniques: Deep, rhythmic breathing helps you relax and manage pain. Practice breathing patterns such as slow breathing, panting, or the "hee-hee-hoo" technique to find what works best.

b. Relaxation Exercises: Learn relaxation techniques like visualisation, guided imagery, and progressive muscle relaxation to reduce tension and promote calm during labour.

c. Movement and Positioning: Changing positions frequently, such as walking, rocking, or using a birthing ball, can help manage pain and facilitate labour progress. Experiment with different positions that provide comfort and relieve pressure.

Continuous Labor Support

Having a supportive birth partner, doula, or midwife during labour can make a significant difference in managing pain. Their presence provides emotional support, encouragement, and physical assistance. They can remind you to relax, offer comforting touch, and guide you through different pain management techniques.

Hydrotherapy and Warm Compresses

Water therapy (such as a warm shower or soaking in a birthing pool) can help relax your muscles and relieve pain during labour. Warm compresses or hot packs on your lower back or abdomen can ease discomfort and promote relaxation.

Acupuncture and Acupressure

Alternative therapies like acupuncture and acupressure can be effective in managing labour pain. Acupuncture involves inserting fine needles into specific points on the body, while acupressure applies pressure to these points using hands or massage techniques. Both methods stimulate the release of endorphins, natural pain-relieving hormones.

What is Hypnobirthing ?

Tips For labour support

Hypnobirthing is a technique that uses self-hypnosis, relaxation, and visualisation to reduce anxiety and pain during labour. By creating a positive mindset and learning to release fear and tension, hypnobirthing can help achieve a more comfortable birthing experience.

Communicate with Your Healthcare Provider

Discuss your desire for a painless normal delivery with your healthcare provider. They can provide guidance, support, and information on pain management options available during labour. If you prefer a painless injection for delivery, inquire about the possibility and feasibility of such an option.

Remember, every birth experience is unique, and staying flexible and open-minded is essential. While aiming for a painless normal delivery is admirable, it's equally important to prioritise your and your baby's safety and well-being. Ultimately, the goal is a positive birth experience where you feel empowered and supported.

The proper preparation, support, and pain management techniques can achieve a painless normal delivery. By educating yourself, practising natural childbirth techniques, seeking continuous labour support, exploring alternative therapies, and communicating with your healthcare provider, you can increase your chances of having a pain-free and positive birth experience. Embrace the journey of childbirth with confidence, trust in your body's abilities, and surround yourself with a supportive birth team for an empowering and memorable birth.


  1. Is it possible to have a completely painless normal delivery?
    While every woman's pain tolerance and birthing experience are different, it is possible to have a normal delivery with reduced pain. Many women can have a more comfortable and positive birth experience by employing various pain management techniques and approaches.

  2. Are natural childbirth techniques effective in managing labour pain?
    Natural childbirth techniques can be highly effective in managing labour pain. Breathing techniques, relaxation exercises, movement and positioning, and continuous labour support can significantly help reduce pain and promote a more comfortable birth.

  3. How does hydrotherapy help in pain management during labour?
    Hydrotherapy, which involves using water for pain relief, can help relax your muscles and relieve pain during labour. Warm showers and birthing pools are often used to comfort and promote relaxation during the birthing process.

  4. What is hypnobirthing, and how does it work?
    Hypnobirthing is a technique that combines self-hypnosis, relaxation, and visualisation to reduce anxiety and pain during labour. By creating a positive mindset, releasing fear and tension, and using relaxation techniques, hypnobirthing can contribute to a more comfortable and relaxed birthing experience.

  5. Is discussing pain management options with my doctor essential?
    Yes, it's crucial to communicate your desire for a painless normal delivery with your doctor. They can provide guidance, support, and information on the pain management options available during labour. It's essential to have an open discussion to explore the feasibility and safety of different pain relief methods.

Motherhood Hospitals has a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

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