Low Sperm Count- Causes and Treatment

Author – Dr Poonam Garg
Consultant – Obstetrician, Gynaecologist at Motherhood Chaitanya Hospital, Chandigarh

Low Sperm Count- Causes and Treatment

Oligospermia or low sperm count is not something that strikes anyone’s mind until you wish to start your family. While it takes only one sperm to fertilize the egg, the journey to fertilize the egg can be difficult. According to Dr Poonam Garg, Obstetrician, Gynaecologist, and Foetal Medicine, the more sperm your partner has, the better your chances of getting pregnant. The only way, however, to know if you have a low sperm count is through tests. If you have been trying to conceive for a year, visit the best infertility doctor in Chandigarh immediately for early detection.

What is Oligospermia?

The best doctor for infertility treatment defines oligospermia as a condition when you have less than 15 million sperm in 1 millilitre of semen. A healthy sperm count is more than 15 million sperm per 1 millilitre of semen. Another term for severely low sperm count is oligospermia which refers to less than 5 million sperm in 1 milliliter of semen.

What is the Difference Between Oligospermia and Azoospermia?

Oligospermia refers to a condition when you have a nominal amount of sperm in your semen. The numbers, however, are not adequate for pregnancy. Azoospermia, on the other hand, refers to a condition when you have no sperm in your semen.

What Causes Low Sperm Count?

Although the exact cause of low sperm count is not known yet the best infertility doctor in Chandigarh considers the following reasons:

Certain hormonal or genetic diseases

Some diseases including cystic fibrosis, sexually transmitted infections, urinary tract infections, and hypogonadism can result in oligospermia.
Environmental toxins

Toxins are not good for any part of your body, especially for sperm count. Some toxins including arsenic, cadmium, lead or mercury can also cause oligospermia.
Drugs

The best doctor for infertility treatment tells us that both prescribed and non-prescription drugs can cause low sperm counts.
Heat

Testicles in your body only produce sperm at a particular temperature. The temperature of testicles is usually lower than your body temperature. Certain heat-related situations including having undescended testicles, varicocele, using a laptop on a lap, and spending a long time in hot tubs can cause low sperm count.

What are the Symptoms of Oligospermia?

The main symptom of a low sperm count is the inability to conceive a baby after one year of unprotected sexual intercourse.

How is Oligospermia Treated?

If you are unable to get pregnant for a year, visit the best doctor for infertility treatment in Chandigarh to get yourself evaluated. The doctor will diagnose the cause of infertility and begin treatment depending on your medical condition. The treatment may involve the following:

Surgery to treat varicocele or blocked sperm ducts.
Hormone supplements.
Antibiotics for infections.
Counselling to deal with erectile dysfunction or premature ejaculation.

What Precautions Should You Take During Treatment?

Once you have visited the doctor and received a treatment plan, make sure that you also make certain lifestyle changes in your routine. This includes:

Maintaining a healthy weight by exercising and eating a balanced meal.
Stopping alcohol or tobacco consumption.
Reducing the consumption of other intoxicating beverages.
Stopping the use of marijuana or other substances.

The best way to treat oligospermia is by making lifestyle changes and following the doctor’s treatment. The sooner you consult the doctor, the better your chances of conceiving a baby. If you are going through a difficult time conceiving a baby, consult Dr Poonam Garg at the Motherhood Hospitals for expert guidance.

How to Handle Pregnancy Without Stress?

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Mysore.

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results.

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients.

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

Helps with anxiety
Reduces stress
Improve symptoms of depression
Improves cognitive functions and delays Alzheimer’s
Promotes emotional wellness

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

The Benefits Of Yoga Therapy

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Indore

It is the day and age of the multitalented and multifaceted women who handle their professional and personal lives with the utmost finesse. However, the constantly changing lifestyle and stressful environments have brought about serious health issues that are affecting them. Across the world, women suffer from cardiovascular diseases, breast cancer, polycystic ovarian disease (PCOD), osteoporosis, and depression. That’s not all. Incidences of stroke, obesity, hypertension, and diabetes are also common.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

A yoga therapist can work with patients and put together individualised plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

What Can You Do?

Steer clear of unhealthy eating and drinking habits, get ample physical exercise, and get adequate sleep. Along with this, yoga – will help women get their health problems under control.

Why Yoga?

Yoga, better known as a body and mind cleanser, has umpteen benefits. Regular practice helps women maintain better physical and mental health, energy levels, and self-esteem Yoga can give the following health benefits:

Yoga improves strength, balance, and flexibility: Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga helps relieve back pain: Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Yoga can ease arthritis symptoms: Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

Yoga relaxes you to help you sleep better: Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga can mean more energy and brighter moods: You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practising yoga.

Yoga helps you manage stress: According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga connects you with a supportive community: Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions, loneliness is reduced as one is acknowledged as unique, listening to and participating in creating a personalised yoga plan.

It’s never too late for a woman to start practising yoga. Start with Surya Namaskar and practice forward bends and twists. Also, include inversions (not to be practised during menstruation) and a few backward extensions. Practising these asanas for 30-40 minutes daily, five days a week, will show tremendous results.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Advantages Of Music Therapy for General And Mental Health

Author: Dr. Shweta Nayak MBBS, DNB(OBG), MNAMS, CCGDM, KISAR Fellowship in Infertility, Fellowship in Basic Ultrasound
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Mysore

Music therapy can be a beneficial and pleasurable way to lessen the symptoms of many ailments, including depression, mood swings, and anxiety, even if it cannot treat any mental health conditions. Through music therapy, people can communicate their feelings and experiences in a special and approachable way. Ancient civilisations had a strong musical tradition, which is present in all cultures today. However, music is now understood to be essential to overall health and wellbeing. Our brains release dopamine and serotonin when we listen to energetic, enjoyable music, which makes us feel happy. On the other side, quiet music encourages peace and relaxation.

Music is a universal human trait. The healing power of music has been acknowledged in almost all traditions of music. Music therapy is moving from a social-science model focusing on overall health and well-being towards a neuroscience model focusing on specific elements of music and its effect on sensorimotor, language and cognitive functions. A handful of evidence-based music therapy studies on psychiatric conditions have shown promising results.

Music therapy is an evidence-based treatment that helps with a variety of disorders, including cardiac conditions, depression, autism, substance abuse and Alzheimer’s disease. It can help with memory, lower blood pressure, improve coping, reduce stress, improve self-esteem and more.

Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively and socially. When used in conjunction with conventional therapies like talking therapy, research demonstrates that music therapy is effective in reducing the symptoms of depression. Dopamine, a hormone released by music, and endorphins both contribute to the “feel good” emotions that people experience. It also helps to encourage self-expression, improves social connection, and enhances the mood of patients.

Music helps people feel more confident, relaxed, and emotionally healed. Additionally, music can help those who have endured traumatic events and can aid people in managing pressure and stress.

Helps with anxiety
Reduces stress
Improve symptoms of depression
Improves cognitive functions and delays Alzheimer’s
Promotes emotional wellness

People have listened to music for a very long time because it can have a good effect on their moods and emotions. Music therapy has many other benefits in addition to helping with mental health difficulties, such as providing a creative outlet, strengthening education and cultural awareness, and improving cognitive skills like memory.

Many therapies can help individuals improve their emotional growth, social skills, and motor control. Music therapy is no exception to these benefits. Some may say music therapy goes a step beyond normal therapies by helping to change the brain. Music can retrain certain cognitive abilities and promote behavioural changes. But, as great as this all sounds, music therapy does have its cons. Music does have a powerful impact on our emotions and our physical health.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best womancare hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Keeping Fit With a Colourful Plate Of Fruits And Veggies

Author: Dt. Arti Singh MSc – Nutritional Science
Consultant: Nutritionist & Dietician at Motherhood Hospital Kharghar, Mumbai

Diagnosing diseases early through regular screening tests is the best defence for treating the disease. It can be hard to keep up with the demands of everyday life, especially if you feel pulled in numerous directions. But the one place you shouldn’t cut corners involves your preventive care. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since issues such as breast cancer can be treated early, and preventive measures can be taken.

It is essential to see your doctor for regular health checks. The checks can pick up early signs of disease or illness so that you will get treatment earlier. A general check-up is recommended once a year. If you are at higher risk of a disease or condition, you may need to get checked more often.

Health screening monitors your well-being

Unlike scheduling an appointment because of a cold or flu, you must have health screenings to monitor your overall health and wellness.

These screenings vary based on your age and individual needs, but they always focus on the following:

Screening for medical issues
Establishing a baseline for your general health
Assessing your risk of future medical issues
Encouraging a healthy lifestyle
Updating vaccinations
Building a trusted relationship with your provider

Health screening checks for many things

These screenings focus on your unique healthcare needs, especially your gynaecological health. The health checks are tailored to your age and lifestyle but always capture vital signs, such as weight, height, pulse, and blood pressure. These measurements help give general insights into your overall health.

Based on your age and sexual activity, the following also need to be performed:

A physical exam
Internal and external genital exam
HIV and Sexually Transmitted Disease (STD) testing
Preventive screenings for cervical cancer or breast cancer

These health screenings also allow you to share any concerns about your health. These conversations can also help you build a relationship with your doctor.

Health screenings evolve along with you

Not only can health exams detect serious problems – such as cervical cancer – before you may notice any symptoms, but they can help you feel your best at every stage of life. That’s because your health screenings evolve with your unique needs. For example, you may have questions about your period or body changes when you start puberty. This can also be a good time to get the Human Papillomavirus (HPV) vaccine, which can protect you from STDs. Once you become sexually active, your health screenings will become a safe place to discuss healthy sexual relationships, birth control methods, and STD prevention and testing. And, as you prepare for pregnancy, these appointments can focus on having a healthy pregnancy. And, if you no longer want to have children, you can discuss more permanent birth control options. Finally, your health screenings will evolve as you move out of your reproductive years, from perimenopause to menopause and beyond.

Preventive health checks

Screening for ultrasound, Pap smear, and a mammogram is an important part of preventive healthcare for women. It can detect potential health issues early, prevent the development of certain health conditions, assess an individual’s risk, and provide education and empowerment for individuals to take control of their health.

Make health screening a priority
It’s easy to make excuses to skip your check-up. However, it would help if you considered this visit a nonnegotiable meeting you cannot miss. Your health should be your number one priority. Start treating it that way and schedule your visits.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Whitefield, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best woman care hospital in Whitefield, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Nirmala M, , please book your appointment here.

Balancing Hormones With Exercise

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant: Gynecologist, Infertility and Laparoscopy at Motherhood Hospital Indore

The goal of your endocrine system is to maintain balance, which means female hormonal health is more than reproductive health, it is whole body health.

Hormones control heart rate, sleep cycles, sexual function, and reproduction. The metabolism, appetite, mood, stress, and body temperatures are all affected by hormones which largely affect a woman’s function of life.

Hormones, the chemical messengers, are responsible for our weight, mood, appearance, energy, anxiety levels and even fertility. Even a slight imbalance in our hormones can wreck our well-being and hence, it is important that they remain balanced. Physical activity strongly influences hormonal health. Apart from improving blood flow to your muscles, exercise increases hormone receptors.

Will exercise help in maintaining hormonal balance?

Absolutely, as the amount of movement and physical activity we do daily makes a huge impact on the hormonal responses of the body. Our heart rate and the activation of our nervous system also cause our brain to release various hormones, which ultimately control how our peripheral organs respond. It is pretty amazing how every part of our body works together to ultimately carry out a mission. Exercise has a powerful effect on balancing, suppressing, and increasing certain hormones. Excess oestrogen, insulin, and cortisol are the hormones responsible for weight gain, while HGH, testosterone, and progesterone are the ones responsible for keeping us lean. Leptin is another hormone, which, when too low, signals your body to store fat.

Which hormones are impacted by exercise?

Epinephrine/Norepinephrine: Responds to stress, either physical or psychological. Insulin: Made by the pancreas on the arrival of glucose into the bloodstream, it rises and falls according to what you eat.

Cortisol: Cortisol is produced by the adrenal glands in response to stress, low blood sugar and exercise.

Oestrogen: A wonderful hormone in the right amount, it makes conception and pregnancy possible. It’s also a natural mood lifter.

Human Growth Hormone: Quite simply one of the most powerful hormones. It’s a fat burner, which forces your body to draw energy from your fat reserves first.

Testosterone: It’s vitally important for women as it builds muscle, burns fat, increases energy and sex drive, and strengthens bones.

Progesterone: A hormone that regulates menstrual function and pregnancy.

Serotonin: Physical activity releases serotonin, which promotes a good night’s rest. Increasing your serotonin levels can boost mood, appetite, digestion, memory, and sexual drive.

Splitting your workouts between cardio, resistance, high intensity exercise and yoga will ensure you’re balancing all of the major male and female hormones, cortisol and insulin. Cardio, for example, is helpful in balancing oestrogen, the primary female sex hormone. When levels of oestrogen are too high or low, it can lead to bloating or water retention, menstrual cycle issues and mood swings. A lack of oestrogen can also put women at more risk of developing both breast and ovarian cancer.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Archana Dubey, please book your appointment here.

Being a First Time Mom

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital, Gurgaon

Becoming a parent can be a bit overwhelming and being a first-time mom has its own set of challenges as you get introduced to a lot of new things, ranging from breastfeeding to soothing a crying baby. Most first-time moms go into motherhood with expectations. What they’ll be like as a mom, how they’ll feel and even what the baby will be like. But your idea of parenthood and the reality of being a parent will likely be two very different things.

The truth is in the first few weeks, you’ll learn a lot about yourself and being a parent. As your little one depends on you for everything, your responsibility increases. You may be quite anxious about the situation. It is alright to worry, just remember not to allow it to overpower you. Some of the common situations that most moms face are:

Why is my baby crying frequently?

In the initial months, you will notice your baby crying frequently. Instead of stressing on the eating and sleeping habits or what could be wrong with the child, find ways of soothing your child and get him / her to adapt to the people and surroundings.

Am I feeding the child right?
Breastfeeding is a new challenge which most moms experience during their initial days of childbirth. Some babies do not suck properly or reject the breast milk. Instead of thinking of alternatives, it is always advisable to reach out to your doctor who will provide you with the right solution.
Handling the newborn
It can be an overwhelming experience to get through the child’s routine. Be it giving the child a bath, feeding or clipping the nails. These routine things can make you feel nervous. But, nevertheless, following your maternal instincts will help you cater to all the needs of your baby confidently.
Bowel movement
The bowel movement of your child is not constant. It could be too frequent or no bowel movement for days. An irregular routine can upset you. If you notice any abnormal change in the bowel movement or color, reach out to the doctor instead of panicking and you will get the right solution.

Spitting milk after a breastfeed or during burping

It is absolutely normal for a baby to spit up some milk immediately after a breastfeed or during burping. This should not be a cause of concern. If the baby is regularly spitting or throwing up and not gaining weight, then it is the time to consult a doctor.

Changing diapers
Changing diapers is another important thing as your child diapers get soiled almost after every feed during the initial days. Not changing the diapers will not only make the child uncomfortable but will also be prone to infections. These are a few guidelines and there are numerous things that you need to take care of for your newborn. However, remember this experience of a lifetime which you will always cherish .

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

The “New Normal” For Women Over 45

Author: Dr. Tanveer Aujla MBBS, MD
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital, Noida

The top five health concerns to watch out for, as you approach your mid-forties.

The female body is an ever-evolving piece of art. Like art, for the female body, ageing is inevitable. Every woman experiences it in distinct ways, especially through her midlife years. There are a bunch of changes that occur during this period. These may include a mix of sexual changes, menopause or the expected wrinkles and cellulite due to ageing. A great diet and regular exercise may help you to stay above the curve, but it does not do away with health issues that come with age.
Here are some prevalent medical conditions that women over the age of 45 should be watchful

Breast Cancer

The most common form of cancer in women starts when cells in the breast begin to grow out of control. Breast cancer cells form a tumour that can be seen on an x-ray or felt as a lump. It is important to note here that breast lumps can also be benign, and not all of them are cancerous. Typically, breast cancer begins in the lactation glands. Common symptoms include small lumps on the breast, swelling, an inverted nipple, soreness, fluid discharge, or swelling around the collarbone and shoulder.

Osteoporosis
Literally means “porous bone” since the bone is the living tissue that constantly gets renewed. Osteoporosis occurs when the body loses too much bone, or when the creation of new bone isn’t aligned with the loss of old bone. With age, the body naturally has a harder time keeping up. This leads to weak and brittle bones that are at a greater risk of breaking. Symptoms may include poor posture, bones that break more easily than expected, OSTEOPOROSIS a smaller frame, back pain, or genetic tendencies.

Diabetes
Diabetes occurs when the body is unable to process sugar into energy, causing high blood glucose levels. This acts as a precursor to multiple health concerns such as obesity, kidney damage, and cardiovascular disease. Symptoms may include extreme hunger, increased urination, fatigue, and blurred vision.

Mental Health Disorders
As women age, they witness struggles with mental health, especially depression. This can be attributed to losing a sense of purpose and coming to terms with getting older. Symptoms may include feeling constantly sad, insomnia or excessive sleeping, changes in appetite, loss of energy, feeling guilty, along with trouble concentrating, or making decisions. In such cases, one must communicate with their loved ones, and seek professional help.

Arthritis
A condition that is often overlooked, arthritis, is a disease that causes inflammation in the joints, especially the knees, ankles, elbows, and finger joints. Stiffness, pain, swelling, redness, and a decreased range of motion are commonly witnessed symptoms. The most common types of arthritis that women suffer from are Osteoarthritis, Rheumatoid Arthritis, and Gout.

The good news is that many of these conditions can be managed by making healthy lifestyle choices and getting treatment on time. Exercising caution and care can go a long way when you hit the big four-oh.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Noida. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best menopause hospital in Noida at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Tanveer Aujla, please book your appointment here.

Working Long Hours — Effect On Physical And Mental Well-Being

Author: Dr. Sucheta Parte MBBS, DGO
Consultant: Obstetrician and Gynecology at Motherhood Hospital Lullanagar, Pune

Working from home has given us the luxury of flexibility, and the ability to log in from the comfort of our own homes. Unfortunately, it has also brought with it the curse of fatigue and long working hours. It is important to know how to deal with the physical and mental toll that this can take on you, the right way.

Performance and Productivity
As employees, we are always focused on getting the job done, irrespective of how long it takes. However, according to a study by The Institute for Employment Studies, UK — working long hours, when coupled with sleep deprivation, actually causes a decline in performance. In short, adding more hours to your day can heavily impact your productivity and quality of output.

Keep it Moving
Sedentary working patterns often have a negative impact on your body. Research from The Institute for Employment Studies reveals that sitting at a desk for long hours impacts mental health negatively, and can also cause cardiovascular disorders. With minimal movement and activities, your body is more prone to muscle fatigue and other diseases. Take your calls as you walk around the house, or do quick workouts at your desk to minimise this risk.

Find the Right Balance

Working long hours affects us and our loved ones. Finding the perfect work-life balance may not be easy, but it is important — ensure that you allocate enough time to also nurture your relationships. At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Lullanagar, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Lullanagar, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Sucheta Parte, please book your appointment here.

Parenting Hacks While Working From Home

Author: Dr. Peeyoosh Rankhamb MBBS, DCH
Consultant: Paediatrician and Neonatologist at Motherhood Hospital Kharghar Mumbai

Working from home — this new normal has got us glued to our laptop screens and mobile phones all day. But what about your child who needs to be fed, or your infant who has just woken up and started crying?

Parenting — especially in the present circumstances, can be challenging and exhausting. Here are a few tips that can help you balance the fine line between an efficient employee, and a great parent.

Fix a Schedule

Providing a structure to your day can help you work and manage kids at the same time. Draw up a daily routine — plan in advance, allocate time for work calls and meetings, and ensure that you have enough time to engage with your children.

Take Regular Breaks

Taking a well-deserved break or two during your busy day is as important as your client meetings. Timely intervals help refresh your mind and also give undivided attention to your little ones — play a favourite game, read a book, or even paint your child’s nails.

Make Meetings Fun
Work can take over your day at even the most unfavourable of times. Turn your meetings into a game for the children — if they participate in quiet activities such as painting or reading a book during your meeting, they get a special treat! Soon, your kids will be looking forward to it.

Set Standard Work Hours

Working from home gives us the opportunity to have flexible hours, but parents often tend to feel guilty and work beyond standard operating hours. It is crucial to not burn yourself out with excessive work. Split your day into ‘work’ and ‘family’ time so that it is easier for you and for your children to adjust to the new normal.

Seek Help if you Need
Seeking extra help if there is too much on your plate is important. Children deserve care and attention, and the current scenario may not be accommodating. Entrust your child’s care to a friend or a family member — even if it is for a few hours each week. It will give you and your children a break.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best Paediatrician in Kharghar, Mumbai that consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development.

Do make an appointment with the best children’s hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr.Peeyoosh Rankhamb, please book your appointment here.