how-technology-affects-womens-health

Author: Dr. Nirmala M MBBS, MS
Consultant:  Obstetrician, Gynecologist & Fertility Specialist at Motherhood Hospital Whitefield, Bangalore

There is a rainbow of fruits and vegetables that offer several health benefits! Fruits and vegetables get their colours from phytochemicals and may help to prevent chronic diseases such as heart disease, high blood pressure, and type 2 diabetes. 

Additionally, the colours of the fruits and vegetables we eat can hint at their nutritional value. For example, dark leafy greens are a good source of folate. At the same time, red and orange fruits and vegetables are often a good source of Vitamin A. Eating a rainbow of colourful fruits and vegetables can help provide vitamins, minerals, and other nutrients needed for a healthy, well-balanced diet such as antioxidants, Vitamin A, Vitamin C, potassium, and fibre. 

Following are some factors that can affect your blood sugar levels. Include as many plant-based colours in your meals and snacks as possible to get started. Each colour provides various health benefits, and no colour is superior to another, so a balance of all colours is most important. Getting the most phytonutrients also means eating colourful skins, the richest sources of phytonutrients, and paler flesh. 

Avoid peeling foods like apples, peaches and eggplant, lest you lose their most concentrated source of beneficial chemicals. When we eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potentanti-cancer and anti-heart disease effects. And epidemiological research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers. Listed below are some examples of fruits and vegetables that fall into the five main colour groups: 

Red: Strawberries, blood oranges, grapefruit, cranberries, watermelon, red apples, raspberries, cherries, tomatoes, pomegranate, red grapes, beets, red peppers, radishes, red onions, tomatoes, rhubarb. 

Yellow/Orange: Lemon, pineapples, mangoes, corn, oranges, persimmons, nectarines, tangerines, apricots, papayas, cantaloupe, peaches, carrots, butternut squash, pumpkin, yellow summer squash, sweet potatoes, and yams.

White: White nectarines, white peaches, bananas, cauliflower, garlic, ginger, mushrooms, onions, parsnips, potatoes, turnips and white corn. 

Green: Pears, green apples, limes, avocados, honeydew, kiwis, green grapes, broccoli, artichokes, arugula, asparagus, brussels sprouts, green beans, cabbage, celery, cucumbers, lettuce, green onions, okra, peas, green peppers, snow peas, spinach, and zucchini.

Blue/Purple: Purple grapes, blackberries, plums, blueberries, boysenberries, raisins, eggplant, and purple cabbage. 

Get closer to eating a rainbow of fruits and vegetables by trying something new from the suggested list in your next meal or snack. 

Although many experts differ on what food is the most nutritious or has the most antioxidants and disease-fighting capabilities, eating a well-balanced diet with various fruits and vegetables is essential. Regular exercise, portion control, and getting your daily dose of these ‘superfoods’ can help keep you in tip-top shape and ready for the warm weather that lies ahead.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharghar,Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dt. Arti Singh, please book your appointment here.

Strengthening The Harmony And Balance In Mind, Body And Soul

Author: Dr. Sonal Singhal MBBS, MD
Consultant:  Obstetrician & Gynaecologist at Motherhood Hospital Gurgaon

People usually neglect and ignore their inner self. When it comes to holistic fitness of a being, people are no more “interconnected between mind, body and soul”. The phrase “mind, body, and soul” refers to the connection and relationship between these three aspects of yourself.

Mind. Your mind is your thinking mind (both conscious and unconscious) that is responsible for your beliefs, thoughts, and actions.

Body. Your body is the physical aspect of yourself that carries you through life and allows you to experience the world through your five senses.

Soul. Your soul or spirit is that intangible part of you that you might refer to as your essence.

You have probably heard of the mind-body-soul connection, but might not be sure what it means and how it affects your wellbeing. Mind-body-soul means that our wellness comes not just from physical health, but from mental health and spiritual health as well. To be “healthy,” we must pay attention to all three aspects of our nature. 

Here are a few tips to help balance your mind, body and soul.

  • Exercise: Find an exercise that you enjoy. Exercise boosts mood by pumping oxygen into the brain and releasing feel good endorphins.

  • Feeling grateful: Start appreciating the things you have in your life. The health benefits of gratitude and the very simple act of it can help relieve stress, strengthen social relationships and more.

  • Sleep well: Sleep helps regenerate your body. The more you sleep, the better you are the next day.

  • Deep breathing: Develop the habit of deep breaths throughout the day. Deep breathing helps in stress relief, lower blood pressure and more focus.

  • Yoga: One exercise which is good for mind and body. Yoga is a perfect one to bring harmony and balance in mind, body and soul.

  • Smile more: Smiling helps you feel great and make you feel happier and stress free.

  • Chase your passions: Doing what you love the most can help you bring in a perfect harmony to your own self. It keeps you occupied and stress free.

  • Meditate: This is the time when you need to rest your mind. Start with a small duration and make it a regular practice.

  • Spend time with nature: Getting out in green space can help lower your risk of developing certain neurological conditions and also maintain a stress-free life.

  • Eat plenty of greens: Dark, leafy greens are rich in vitamins and minerals. Consuming these will help you tone down your body and keep it healthy.

A holistic approach to wellbeing involves bringing these three aspects of the self into balance to create harmony and health.As we become balanced and harmonious, the unavoidable pressures of life have less impact on us. We respond to situations more consciously, and our interactions with people & situations become more purposeful, calm and relaxed. We feel union and 

harmony everywhere, whether it’s an office meeting, a small talk with our kids, or a social affair. Our outer world reflects the same perspective that we feel in our harmonious inner world. Live up, connect the elements of your existence and find more meaning from life.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best woman care in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best woman care hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Sonal Singhal, please book your appointment here.

Healthy Eating And Women

Author: Dr. Archana Dubey MBBS, MS (OBG)
Consultant: Gynecologist, Infertility and Laparoscopy at Motherhood Hospital Indore

Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. Women have unique nutritional needs. By eating well at every stage of life, you can control cravings, manage your weight, boost your energy, and look and feel your best. A balanced eating pattern is a cornerstone of health. Women should enjoy a variety of healthful foods from all of the food groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat free dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life, these needs change.

Eating right

Nutrient-rich foods provide energy for women’s busy lives and help to reduce the risk of disease. A healthy eating plan regularly includes: 

  •  At least three ounce equivalents of whole grains such as whole grain bread, wholewheat cereal flakes, whole-wheat pasta, bulgur, quinoa, brown rice or oats.
  • Three servings of low-fat or fat-free dairy products including milk, yoghurt or cheese; or calcium fortified soy milk. 
  • Five to five-and-a-half ounce-equivalents of protein foods such as lean meat, poultry, seafood, eggs, beans, lentils, tofu, nuts and seeds.
  • One-and-a-half to two cups of fresh fruits without added sugars.
  • Two to two-and-a-half cups of fresh colourful vegetables without added salt.

The nutritional needs of a woman 

The nutritional requirements for boys and girls as children are similar. But when puberty begins, women start to develop unique nutritional requirements. And as we age and our bodies go through more physical and hormonal changes, our nutritional needs continue to evolve, making it important that our diets evolve to meet these changing needs. To ensure you get all the nutrients you need from the food you eat, try to aim for a diet rich in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods. 

Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly what is a healthy diet? 

  • Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans) 
  • Fat (found in animal and dairy products, nuts, and oils)
  • Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)
  • Vitamins (such as vitamins A, B, C, D, E, and K)
  • Minerals (such as calcium, potassium, and iron)
  • Water (both in what you drink, and what’s naturally in foods) 

Balancing calories with activity

Since women typically have less muscle, more body fat and are smaller than men, they need fewer calories to maintain a healthy body weight and activity level. Women who are more physically active may require more calories. Physical activity is an important part of a woman’s health. Regular physical activity helps with muscle strength, balance, flexibility and stress management.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionists in Banashankari, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

 Do make an appointment with the best woman care hospital in Banashankari, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dt. Divya Gopal, please book your appointment here.

Being a First Time Mom

Author: Dr. Sanjay Wazir MBBS, MD – Pediatrics, DM – Neonatology
Consultant: Medical Director (NCR)- Neonatology at Motherhood Hospital, Gurgaon

Becoming a parent can be a bit overwhelming and being a first-time mom has its own set of challenges as you get introduced to a lot of new things, ranging from breastfeeding to soothing a crying baby. Most first-time moms go into motherhood with expectations. What they’ll be like as a mom, how they’ll feel and even what the baby will be like. But your idea of parenthood and the reality of being a parent will likely be two very different things. 

The truth is in the first few weeks, you’ll learn a lot about yourself and being a parent. As your little one depends on you for everything, your responsibility increases. You may be quite anxious about the situation. It is alright to worry, just remember not to allow it to overpower you. Some of the common situations that most moms face are:

Why is my baby crying frequently? 

In the initial months, you will notice your baby crying frequently. Instead of stressing on the eating and sleeping habits or what could be wrong with the child, find ways of soothing your child and get him / her to adapt to the people and surroundings.

  • Am I feeding the child right?
    Breastfeeding is a new challenge which most moms experience during their initial days of childbirth. Some babies do not suck properly or reject the breast milk. Instead of thinking of alternatives, it is always advisable to reach out to your doctor who will provide you with the right solution.
  • Handling the newborn
    It can be an overwhelming experience to get through the child’s routine. Be it giving the child a bath, feeding or clipping the nails. These routine things can make you feel nervous. But, nevertheless, following your maternal instincts will help you cater to all the needs of your baby confidently.
  • Bowel movement 
    The bowel movement of your child is not constant. It could be too frequent or no bowel movement for days. An irregular routine can upset you. If you notice any abnormal change in the bowel movement or color, reach out to the doctor instead of panicking and you will get the right solution.

Spitting milk after a breastfeed or during burping

It is absolutely normal for a baby to spit up some milk immediately after a breastfeed or during burping. This should not be a cause of concern. If the baby is regularly spitting or throwing up and not gaining weight, then it is the time to consult a doctor.

  • Changing diapers
    Changing diapers is another important thing as your child diapers get soiled almost after every feed during the initial days. Not changing the diapers will not only make the child uncomfortable but will also be prone to infections. These are a few guidelines and there are numerous things that you need to take care of for your newborn. However, remember this experience of a lifetime which you will always cherish .

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

The Road to Recovery

Author: Dr. Kavya Krishna Kumar MBBS, FMAS, MS
Consultant: Obstetrician & Gynaecologist at Motherhood Hospital Chennai

The impact and implications of society in a post-pandemic world for new mothers, working mothers, and other primary caregivers.

The one thing in common between being a caregiver and living through the COVID-19 pandemic is that your life will never be the same again. Wading through life’s tussles with a crying baby in your arms is no easy task; ask anyone and they will agree. Dealing with postnatal anxiety, breastfeeding issues, potential sickness, the fear of running out of resources, and other such uncertainties, are part and parcel of the journey of motherhood. As we acclimatise to the new normal, here are a few things to help get you going.

Acknowledge your feelings

At a time when everything is opening up, children could be looking forward to returning to school and reconnecting with their friends and teachers. They could be excited or anxious about sports and performance arts, or as a working mom, you may feel similar jitters of nervousness about going back to work, or yet, starting out at a new workplace. Accept that all these feelings are valid, and that there are no right or wrong answers. Help your family members name their feelings that they might be feeling, truly hear them out and try to understand their point of view, so that they feel safe and validated.

Prioritize your health 

Whether you are working from home or are a homemaker, ensure that you and your family are getting the right nutrition, exercise, and timely vaccinations for immunization. On days when you’re feeling anxious or overwhelmed emotionally, reach out to your loved ones for support and do not hesitate to seek the right professional help. Even something as abstract as a sense of sudden emptiness for empty nesters could lead to a legitimate health concern, if left unattended. 

Postpartum depression for new mothers
Postpartum depression is the dark side of pregnancy for a lot of newly-turned moms. If you are unable to connect with the baby, the last thing you should do is blame yourself. Seeking the support of your partner, friends and family members can help you process your emotions better. If symptoms like irritability, uncontrolled crying, change in appetite, mood swings and troubled sleep show up and persist, it’s a good idea to consult a counsellor.

Rethinking what you value
If the pandemic has reminded us anything at all, it is how interdependent we all are. We’ve learnt plenty about what matters to us, who really cares about us, what’s our idea of a home, or a support system, the kind of healthcare we need, or what’s our idea of comfort. It’s now time to put all this to good use and prioritize our tasks, relationships, and goals. Better clarity on your priorities will help you to focus and be more productive in everything that you do.

Last but not the least, self-care

Hailed as the epitome of sacrifice, the quintessential Indian woman has often neglected her own needs to prioritize those of her family. However, now that we are talking about the new normal in practically every aspect of our lives, it would not hurt if women learnt to take better care of themselves without feeling apologetic about it. Whether you’re a new mom, or entering your forties, or close to retirement, there’s no better time to focus on your physical and mental health, as we usher in an era of a ‘new kind of normal’.

The good news is that many of these conditions can be managed by making healthy lifestyle choices and getting treatment on time. Exercising caution and care can go a long way when you hit the big four-oh.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Chennai. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best womancare hospital in Chennai at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Kavya Krishna Kumar, please book your appointment here.

A Quick Look At Diabetes and Pregnancy

Author: Dr. Sandhya Mishra MBBS, DNB, MS – Fellowship in ART

Consultant:Reproductive Medicine at Motherhood Hospital Indiranagar Bangalore

India has an estimated 62 million people with Type 2 diabetes mellitus and this number is expected to go up to 79.4 million by 2025.
We are all aware of diabetes as a condition and the complications it can cause our bodies. This is all the more crucial for pregnant women. While most of us are aware of pregestational diabetes-a condition that is present before pregnancy, it is equally important to understand gestational diabetes-a condition that develops during the period of pregnancy. Over 50% of women with gestational diabetes develop Type 2 Diabetes at the later stages of pregnancy. 

Did You Know?

Smoking can increase your chances of having a stillborn baby and is especially harmful to people with diabetes.

Diabetes demands extreme care and supervision. Consult your doctor today to learn more about the symptoms, causes, and treatment of pregestational diabetes.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indiranagar, Bangalore. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries. 

Do make an appointment with the best maternity hospital in Indiranagar, Bangalore at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr.Sandhya Mishra, please book your appointment here.

Pregnancy Diet Plan

Pregnancy diet plan

Author: Dr. Asha Baxi MBBS, FICOG, FRCOG, MS

Consultant – Obstetrician, Gynecologist & Infertility Specialist at Motherhood Hospital, Indore  

Pregnancy Diet Plan: Month By Month (Veg and Non-Veg Foods)  

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey. 

Essential Nutrients during Pregnancy 

During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anaemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development. 

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include: 

  1. Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry. 
  2. Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. 
  3. Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood. 
  4. Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones. 
  5. Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish. 
  6. Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
  7.  Fibre: The Intake of fibre rich foods during pregnancy decreases diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health.

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Hospitals to understand your options for supplementing your diet.  

First Trimester Nutrition: Foods to Eat and Avoid for a Healthy Pregnancy: 

First trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development. 

During the first trimester, focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products, leafy green vegetables, and fortified plant-based milk. 

Vegetarian women can meet their nutritional needs during pregnancy by consuming a variety of nutrient-dense plant-based foods:

  1. Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds.  
  2. Iron is essential for preventing anaemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.  
  3. Vitamin B12 is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.  
  4. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu. 

Second Trimester Nutrition: The Best Foods to Eat During Your 2nd Trimester 

 

Second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop. 

During the second trimester, it’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development.  

  1. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  2. Calcium-rich foods include dairy products, leafy green vegetables, and fortified plant-based milk. 
  3. Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements. 

The Final Stretch Third Trimester: Pregnancy Meal Plan for 3rd rimester 

Third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest. During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes.  

  1. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  2. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes.  
  3. Calcium-rich foods include dairy products.

Managing Dietary Restrictions During Pregnancy 

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions. 

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospitals. We can provide you with the guidance and support you need to have a healthy and successful pregnancy. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Indore. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Indore at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Asha Baxi, please book your appointment here.

 

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

Foods to Eat During Pregnancy 

Pregnancy Diet Chart

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Maintaining a healthy and balanced diet is important for everyone, but it is especially crucial for pregnant women. A balanced pregnancy diet can provide the essential nutrients needed to support the healthy growth and development of the baby, while also helping to prevent complications during pregnancy. In addition, research has shown that a healthy diet is linked to improved mental health outcomes, which is particularly important for pregnant women who may experience increased stress and anxiety during this time. By focusing on nutrient-dense foods and essential nutrients, pregnant women can support both their physical and mental health throughout their pregnancy journey.

Food To Eat during Pregnancy

 
During pregnancy, you need to ensure that you are consuming enough essential nutrients to support your baby’s growth and development. Essential nutrients include folic acid, iron, calcium, protein, omega-3 fatty acids, and vitamin D. Folic acid is essential for preventing birth defects, iron is essential for preventing anemia, calcium is essential for supporting your baby’s bone development, protein is essential for supporting your baby’s muscle and tissue development, acids are essential for supporting your baby’s brain development, and vitamin D is essential for supporting your baby’s bone development.

Regardless of dietary preferences, pregnant women require a variety of essential nutrients for a healthy pregnancy. These include:

  • Protein: Essential for growth and development of the fetus. Good sources for vegetarians include legumes, tofu, nuts, seeds, and whole grains. Non-vegetarian sources include lean meats, fish, and poultry.
  • Omega-3 fatty acid: Essential for supporting your baby’s brain development. Sources of omega-3 fatty acids include fatty fish like salmon and sardines, as well as nuts, seeds, and plant oils like flaxseed oil and canola oil. However, it can be difficult for vegetarian women to get enough EPA and DHA through diet alone. Consult our experts at Motherhood Hospitals to understand your options for supplementation.
  • Iron: Required for the formation of red blood cells in both the mother and the baby. Good vegetarian sources include dark leafy greens, beans, lentils, fortified cereals, and whole grains. Non-vegetarian sources include beef, chicken, and seafood.
  • Calcium: Essential for the development of strong bones and teeth in the fetus. Good vegetarian sources include dairy products, fortified plant milks, tofu, and leafy greens like kale and collard greens. Non-vegetarian sources include dairy products and canned fish with bones.
  • Vitamin D: Helps the body absorb calcium and is important for bone health. Good vegetarian sources include fortified plant milks, mushrooms, and exposure to sunlight. Non-vegetarian sources include fortified dairy products, egg yolks, and fatty fish.
  • Folate: Important for fetal development and reduces the risk of birth defects. Good vegetarian sources include leafy greens, beans, lentils, and fortified cereals. Non-vegetarian sources include liver and fortified grains.
  • Fiber: The Intake of fiber rich foods during pregnancy decreasing diabetes risk, preventing constipation & Preeclampsia also helps in promoting good health. Veg, Fruits & Salad

It’s important for vegetarian women to ensure they are getting enough of these essential nutrients through a balanced vegetarian diet or supplements, especially since some nutrients like iron and calcium are often more easily absorbed from animal sources. Consult our experts at Motherhood Women & Children’s Hospital to understand your options for supplementing your diet.

First Trimester Pregnancy Food Options:

The first trimester of pregnancy can be challenging in terms of diet, as many women experience nausea and vomiting, which can make it difficult to eat a healthy and balanced diet. However, it’s important to ensure that you’re getting enough nutrients during this critical time of fetal development.

During the first trimester:

  • Folate rich foods: Focus on consuming foods that are rich in essential nutrients such as folate, iron, and calcium. Foods that are high in folate include leafy green vegetables, fortified cereals, and legumes. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. 
  • Calcium-rich foods: Include dairy products, leafy green vegetables, and fortified plant-based milk. Calcium is essential for fetal bone development, and vegetarian sources of calcium include leafy green vegetables, fortified plant-based milk, and tofu.
  • Protein: Protein is essential for fetal growth and development, and vegetarian sources of protein include beans, lentils, soy products, nuts, and seeds. 
  • Iron: Iron is essential for preventing anemia, and vegetarian sources of iron include leafy green vegetables, dried fruit, fortified cereals, and legumes.
  • Vitamin B12: This is essential for nervous system development, and vegetarian sources of vitamin B12 include fortified cereals, nutritional yeast, and fortified plant-based milk.

Second Trimester Pregnancy Food Options:

 
Healthy eating during pregnancy | Motherhood Hospitals

 The second trimester is often considered the most comfortable period of pregnancy, as nausea and vomiting tend to subside, and energy levels increase. During this time, it’s important to continue focusing on a healthy and balanced diet, as the fetus continues to grow and develop.

During the second trimester:

It’s important to ensure that you’re consuming enough protein, calcium, and vitamin D, which are essential for fetal bone development. 

  • Protein: Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. 
  • Calcium: Dairy products, leafy green vegetables
  • Omega 3 fatty acids: Vegetarian women should ensure that they are consuming enough omega-3 fatty acids, which are essential for fetal brain development. Vegetarian sources of omega-3 fatty acids include flaxseed, chia seeds, walnuts, and algae-based supplements.

Third Trimester Pregnancy Food Options:

 

During the third trimester, the fetus continues to grow and develop rapidly, and it’s important to ensure that you’re getting enough nutrients to support this growth. In addition, as the uterus expands, it can put pressure on the stomach, making it difficult to eat large meals. Therefore, it’s important to focus on consuming nutrient-dense foods that are easy to digest.

During the third trimester, it’s important to consume enough protein, iron, and calcium. Good sources of protein include lean meats, fish, eggs, dairy products, beans, and legumes. Vegetarian women can also get protein from sources such as soy products, nuts, and seeds. Iron-rich foods include red meat, poultry, fish, fortified cereals, and legumes. Calcium-rich foods include dairy products,

Managing Dietary Restrictions During Pregnancy

 

It is important to be aware of dietary restrictions during pregnancy, whether you are a vegetarian or non-vegetarian. Certain foods should be avoided to reduce the risk of foodborne illness and other complications. For example, pregnant women should avoid raw or undercooked meat, poultry, and fish, as well as unpasteurized dairy products and juices. They should also limit their intake of caffeine and avoid alcohol and smoking altogether. Vegetarian women may have additional restrictions if they avoid certain animal products such as meat, fish, eggs, and dairy. However, with careful planning and the inclusion of alternative protein sources such as legumes, tofu, nuts, and seeds, a healthy and balanced vegetarian pregnancy diet is possible. It is important to speak with a healthcare provider or registered dietitian to ensure that all nutrient needs are being met and to address any concerns about dietary restrictions.

In conclusion, a healthy and balanced pregnancy diet is essential for both the mother and the developing baby. It can be challenging to know what to eat during each trimester, but by focusing on nutrient-dense foods and essential nutrients such as folate, iron, calcium, protein, omega-3 fatty acids, and vitamin D, you can support the healthy growth and development of your baby. If you have any concerns or questions about your pregnancy diet or any other medical support you need, consider reaching out to us at Motherhood Hospital. We can provide you with the guidance and support you need to have a healthy and successful pregnancy.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Arti Singh, please book your appointment here. 

 

FAQ’s:

  1. What are the essential nutrients that pregnant women need?
    Essential nutrients that pregnant women need include iron, calcium, folic acid, protein, vitamin D, and omega-3 fatty acids. It is important to eat a variety of nutrient-rich foods to ensure proper nourishment during pregnancy.

     

  2. How can vegetarian women ensure they are getting enough essential nutrients during pregnancy?
     Generally, including  lentils, beans, nuts, seeds, dairy products, and fortified cereals can help you get the essential nutrients during the pregnancy . Consult with your dietitian for expert  guidance and get an individualized diet plan.

     

  3. What are the best foods to eat during the first trimester of pregnancy?
     Fresh fruits and vegetables, whole grains, lean protein sources like lentils and chicken, and dairy products like milk and yogurt. These foods provide essential nutrients for fetal growth and development.

     

  4. What are the dietary restrictions for pregnant women?
     Certain foods to avoid during pregnancy are raw or undercooked meat and eggs, unpasteurized milk and dairy products, and certain types of fish that may contain high levels of mercury. It is also important to limit caffeine intake during pregnancy.

     

  5. How can a doctor help pregnant women with their diet?
     Doctors can help by providing guidance on meal planning and nutrition. They can also monitor the mother’s and baby’s health throughout pregnancy to ensure proper nourishment and growth. 

6 Foods that Fight Nausea During Pregnancy

Nausea During Pregnancy

Author: Dr. Anuja Thomas MBBS. DGO, DNB (OBGY)

Consultant: Obstetrician and Gynaecologist at Motherhood Hospital Kharghar  

As a leading healthcare provider, we at Motherhood Hospital understand the unique challenges that expecting mothers face, especially morning sickness and nausea. For many expecting mothers, these uncomfortable symptoms can make it challenging to maintain a healthy pregnancy diet, which is crucial for the well-being of both mother and baby. However, with the right strategy, nausea during pregnancy can be effectively dealt with.  

What Is Nausea During Pregnancy?

Nausea during pregnancy, commonly known as morning sickness, affects many expecting mothers. Although the exact cause of morning sickness is still unknown, hormonal changes, blood sugar fluctuations, and metabolism changes are believed to play a role. 

Causes and Symptoms of Nausea During Pregnancy

Morning sickness symptoms may include nausea, vomiting, and general discomfort, and typically occur during the first trimester of pregnancy. However, some women experience morning sickness throughout their entire pregnancy. 

It is essential to note that morning sickness is a normal part of pregnancy and does not necessarily indicate a problem with the pregnancy. However, severe or persistent nausea and vomiting should be brought to the attention of a healthcare provider.

 By understanding the causes and symptoms of morning sickness, it is possible to alleviate discomfort. In the following sections, we will explore the top foods that can help alleviate nausea during pregnancy, provide tips for eating habits and meal planning. 

 5 Foods to Include in Your Pregnancy Diet to Combat Morning Sickness

 
When it comes to pregnancy, morning sickness can make you feel uncomfortable and interfere with your daily routine. Fortunately, certain foods can help alleviate the symptoms of morning sickness and make you feel better.

Here are some of the best foods to include in your pregnancy diet to combat morning sickness:

  • Ginger: Ginger is a popular natural remedy for nausea and has been found to be effective in combating morning sickness. You can include ginger in your diet by adding it to your tea, smoothies, or as a flavoring agent in your cooking.
  • Peppermint: Peppermint is another natural remedy for nausea that can help alleviate morning sickness. You can include peppermint in your diet by drinking peppermint tea, chewing peppermint gum, or using peppermint oil as a flavoring agent in your cooking.
  • Lemon: Lemon is a great source of vitamin C and can help alleviate nausea. You can add lemon to your water, tea, or even your meals to help combat morning sickness.
  • Plain crackers: Plain crackers are an excellent source of carbohydrates that can help prevent nausea. You can snack on them in between meals or before getting out of bed in the morning.
  • High-protein snacks: Eating small, frequent meals throughout the day can help prevent nausea. High-protein snacks like nuts, cheese, and yogurt can help you feel full and satisfied while also preventing morning sickness. 
  • Bananas: As banana is rich in vitamin B6 and potassium, consuming banana on regular basis can help you reduce stress during pregnancy.

Healthy Eating Habits and Meal Planning Tips for a Nausea-Free Pregnancy

 

Foods that Fight Nausea During Pregnancy

 

Maintaining healthy eating habits during pregnancy is essential, as it impacts not only the mother’s health but also that of the growing baby. In this section, we provide expert advice on healthy eating habits and meal planning for a nausea-free pregnancy. These tips can help you combat morning sickness and promote a healthy pregnancy journey.

Firstly, it is essential to avoid skipping meals, as this can worsen nausea. Instead, opt for small, frequent meals throughout the day, including nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins. It is also important to stay hydrated by drinking plenty of water, coconut water, or herbal teas.

We also recommend that you avoid foods that are high in fat, sugar, and salt, as they can worsen nausea and negatively impact your overall health. Additionally, it is essential to avoid foods that are known to be harmful during pregnancy, such as raw or undercooked meat, fish with high levels of mercury, and unpasteurized dairy products.

Meal planning can also be helpful in ensuring a healthy pregnancy diet. Consider planning meals in advance and keeping healthy snacks on hand to prevent hunger and avoid reaching for unhealthy options. Consult with our nutritionists to develop a customized meal plan that works for you and your baby.

Here are other useful tips that you can follow to alleviate nausea:

  • Drink plenty of fluids, such as water, herbal tea, or diluted juice, to stay hydrated.
  • Avoid spicy, fatty, or fried foods, which can exacerbate nausea.
  • Try to eat protein-rich foods, such as chicken, fish, eggs, or beans, which can help stabilize blood sugar levels and keep you feeling full for longer.
  • Don’t skip meals, as an empty stomach can worsen nausea

Debunking Common Myths and Misconceptions About Nausea During Pregnancy

 
While it is natural for expecting mothers to seek advice and guidance on how to navigate the ups and downs of pregnancy, it is important to distinguish fact from fiction. Unfortunately, there are many myths and misconceptions surrounding nausea during pregnancy that can be not only misleading, but potentially dangerous for both mother and baby.


Let’s debunk some common myths and provide accurate information to help you make informed decisions.

Myth: Morning sickness only happens in the morning
Fact: Morning sickness can occur at any time of the day, not just in the morning.

Myth: Nausea during pregnancy means you are having a girl
Fact: There is no scientific evidence linking nausea during pregnancy to the gender of the baby.

Myth: Cravings are a reliable indicator of what your body needs
Fact: Cravings are often influenced by psychological and social factors, and not necessarily an indicator of what your body needs.

 Myth: Nausea is always a sign of a healthy pregnancy
 Fact: While some nausea during pregnancy is normal and can be a sign of a healthy pregnancy, severe and persistent nausea may require medical attention.

 Myth: Ginger is the only natural remedy for morning sickness.
 Fact: While ginger can be helpful for some women, it may not work for everyone and there are other natural remedies that can also be effective in alleviating nausea during pregnancy.

Myth: Pregnant women should eat for two
Fact: Pregnant women only need an additional 300-500 calories per day, depending on their pre-pregnancy weight.

Conclusion

It is also important to maintain a balanced and healthy pregnancy diet to combat morning sickness. At Motherhood Hospital, we recommend that pregnant women include plenty of fruits, vegetables, whole grains, and lean proteins in their diet. Consult with our nutritionists and healthcare professionals at Motherhood Hospital to create a meal plan that works for you and your baby, ensuring that you are getting all the nutrients you need for a healthy pregnancy. We offer comprehensive care for pregnant women and are committed to providing the best possible care to ensure a healthy pregnancy journey for both you and your baby.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best maternity hospital in Kharghar, Mumbai, at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with  Dr. Anuja Thomas, please book your appointment here. 

 

FAQ’s:

  1. What causes morning sickness during pregnancy?
    While the exact cause of morning sickness is unknown, it is believed to be related to hormonal changes in the body.

     

  2. What are the common symptoms of morning sickness?
    Common symptoms of morning sickness include nausea, vomiting, dizziness, fatigue, and food aversions.

     

  3. What are some effective natural remedies for nausea during pregnancy?
    Some effective natural remedies for nausea during pregnancy include ginger, peppermint, lemon, and high protein snacks.

     

  4. What are the best foods to include in a pregnancy diet to alleviate morning sickness?
    Ginger, lemon, whole grains, high protein foods like lentils, yogurt and nuts, and foods rich in vitamin B6 like bananas, spinach and sweet potatoes are some of the best foods to include in a pregnancy diet to alleviate morning sickness. Additionally, consuming small, frequent meals throughout the day and staying hydrated can also help alleviate nausea during pregnancy.

     

  5. Can severe or persistent nausea during pregnancy be a cause for concern?
    Severe or persistent nausea during pregnancy, especially accompanied by other symptoms such as dehydration or weight loss, can be a cause for concern and should be discussed with a healthcare provider.

Benefits of Saffron (Kesar) During Pregnancy

Benefits & Side Effects of Saffron During Pregnancy - Motherhood Hospitals

Author: Dt. Arti Singh MSc – Nutritional Science

Consultant – Nutritionist and Dietician at Motherhood Hospital Kharghar  

Pregnancy is a time of great joy and anticipation, but it is also a time when expecting mothers need to be very careful about their diet and nutrition. Eating a well-balanced diet is crucial for the mother and the baby’s well-being. One way to ensure a healthy pregnancy is to include saffron in your pregnancy diet. Saffron is a spice that is commonly used in our cuisine and has several health benefits for pregnant women.  

What Is Saffron?

Saffron is a spice derived from the Crocus Sativus flower. It has been used for centuries in traditional medicine for its various health benefits. Saffron is rich in vitamins, minerals, and antioxidants that are beneficial for the body. Let’s take a closer look at how saffron can benefit pregnant women.

Essential Nutrients found in Saffron for a Healthy Pregnancy

Saffron is a spice that is commonly used in Indian cuisine and has several essential nutrients that are important during pregnancy. It is a good source of iron, which is crucial for the production of red blood cells and prevents anemia. Saffron is also rich in vitamin A, which is vital for fetal development, and vitamin C, which helps in the absorption of iron. 

Additionally, saffron contains several antioxidants that help protect the body from oxidative stress and free radicals, supporting a healthy pregnancy. Incorporating saffron into an Indian diet can help expecting mothers receive the necessary nutrients to maintain a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

Psychological Benefits of Saffron during Pregnancy

Apart from its nutritional benefits, saffron also has psychological benefits that can help expecting mothers maintain a positive mood and good mental health during pregnancy.

  • It contains natural antidepressants that promote the production of mood-regulating neurotransmitters.
  • Saffron has calming effects, reducing anxiety and stress levels in pregnant women.
  • It is believed to improve memory and cognitive function, which can be helpful during pregnancy when women often experience brain fog.
  • Adding saffron to the diet can help pregnant women maintain a positive outlook and enjoy a stress-free pregnancy.
  • It is important to consume saffron in moderation and after consulting with a doctor, especially if taking antidepressant medication.

Medical Benefits of Saffron during Pregnancy

In addition to its nutritional and psychological benefits, saffron has several medical benefits that can protect maternal and fetal health during pregnancy

  • Saffron has anti-inflammatory properties that can reduce the risk of pregnancy-induced hypertension, a condition that can lead to pre-eclampsia and endanger the health of both the mother and baby.
  • Saffron is also believed to have anti-spasmodic effects that can ease cramps and reduce the risk of miscarriage.
  • Saffron has been found to have a positive effect on digestion, which can alleviate pregnancy-related digestive issues such as constipation and bloating.
  • Saffron has been found to have a positive effect on uterine contractions, making it beneficial during labor.

Incorporating saffron into your pregnancy diet can help you benefit from its medicinal properties and ensure a healthy pregnancy. However, it is important to consume saffron in moderation and after consulting with a doctor.

 Using Saffron Safely: Risks and Precautions for Pregnant Women

While saffron can be beneficial during pregnancy, it is important to be aware of the potential risks and take precautions to use it safely.

Here are some things to keep in mind:

  • Saffron should be consumed in moderation, as excessive consumption can have adverse effects on maternal and fetal health.
  • Pregnant women with a history of mood disorders or taking antidepressant medication should consult with a doctor before consuming saffron.
  • Saffron can be an allergen for some people, so it is important to test for allergies before consuming it.
  • Only purchase high-quality saffron from trusted sources to avoid adulteration with other substances.

Conclusion

 In conclusion, saffron has several benefits during pregnancy. It is a good source of essential vitamins and minerals, can help alleviate anxiety and depression, regulate blood pressure, and reduce inflammation and pain. However, it is crucial to consume saffron in moderation and after consulting with a doctor. 

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best nutritionist in Kharghar, Mumbai. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Arti Singh , please book your appointment here .

FAQ’s:

  1. Is saffron safe to consume during pregnancy?
     Yes, saffron is safe to consume during pregnancy, but only in moderation. Do consult with a nutritionist to define the best diet plan for a healthy and safe pregnancy
     .
  2. How much saffron should a pregnant woman consume daily?
     Clinical studies have reported consumption of up to 1.5 gm per day of pure saffron to be safe.

  3. What are the nutritional benefits of saffron for pregnant women?
     Saffron is a good source of vitamins and minerals, such as iron, potassium, and vitamin B6, which can support the healthy growth and development of the fetus.

  4. Can saffron be harmful to the baby if consumed in excess?
     Yes, consuming excessive amounts of saffron can have adverse effects on maternal and fetal health, so it should be consumed in moderation, in consultation with your healthcare provider.

  5. What precautions should pregnant women take when consuming saffron?
     Pregnant women should take precautions such as testing for allergies, before consuming saffron. You should avoid adulterated saffron. It always best to consult with your healthcare provider before consuming saffron.