Myths and facts around breastfeeding.

Post-pregnancy is a stage where you are on the receiving end of uninvited advice, especially when it comes to breastfeeding. Here are a few facts that bust the myths about breastfeeding and could help you seek more clarity regarding the same. 

Myth: Babies who consume formula milk get less colic: 

Fact: Studies suggest that mother’s milk is the best remedy for colic. 

Myth: Daily weight check is a way to determine if the baby is getting enough breast milk

Fact: There are other ways of determining the same like observing the sleep pattern, urine cycles, and more. 

Myth: Mothers’ diet does not impact the quality of milk and mothers can eat anything in any quantity. 

Fact:Studies show that the baby can have the taste of what the mother eats through the milk and that the quality and quantity of milk produced are determined by the same. 

Myth: Mothers cannot feed after getting a flu shot. 

Fact: WHO guidelines clearly state that pregnant mothers have a high risk of flu and should be prioritized to be given a flu shot. 

Myth: Babies can be allergic to their mother’s milk

Fact:There are 2 or 3 such cases out of 100. However, bovine allergy is common among infants. 

Myth: The mother must wash her nipples before breastfeeding. 

Fact: It isn’t necessary to wash nipples before breastfeeding. Instead, it has been found that they produce a substance that the baby smells. It has the good bacteria that helps with immunity building in the infants. The baby is familiar with the mother’s smell. 

Myth:During breastfeeding jaundice, the mother should not feed the child. 

Fact: Elevated bilirubin levels could cause jaundice in infants. It has nothing to do with breastfeeding. 

Myth:Formula milk in the first six months for better adjustment to bottled milk

Fact: It is highly recommended that breast milk is the best nutritional choice for infants. The American Academy of Paediatrics suggests that babies must be breastfed for up to the first six months. 

What Is A Diaper Rash?

How to deal with Diaper Rash?

Author – Dr. Suhaim Afsar MBBS, PGPN(Boston), Fellowship in Neonatology RCPCH (UK), MRCPCH (UK), DNB (Pediatrics)

Consultant – Neonatologist and Paediatrician at Motherhood Hospital, Mysore

Diaper rash is a common problem in infants and young children that occurs when the skin becomes irritated and inflamed in the diaper area. Diaper rash can cause redness, swelling, and tenderness of the skin, and it can be uncomfortable for the child.

Types of diaper rash in infants and young children

  • Irritant dermatitis: This is the most common type of diaper rash and is caused by irritation from wet or dirty diapers. It can cause redness, swelling, and tenderness of the skin.
  • Allergic dermatitis: This type of diaper rash is caused by an allergy to a particular substance, such as a chemical in a diaper or diaper wipe. It can cause redness, swelling, and bumps or pimples on the skin.
  • Yeast infection: Diaper rash can sometimes be caused by a yeast infection, which is caused by an overgrowth of Candida albicans. Yeast infections can cause red, raised, and scaly patches of skin that may be painful or itchy.
  • Seborrheic dermatitis: This type of diaper rash is caused by an overproduction of oil in the skin and can cause red, greasy, and scaly patches of skin on the diaper area and other parts of the body.

It’s important to identify the type of diaper rash and the underlying cause in order to properly treat it.

Symptoms of diaper rashes

Redness and inflammation of the skin: The skin may appear red, swollen, and tender to the touch.

  • Small bumps or pimples: The skin may be covered in small bumps or pimples.
  • Scaling or peeling: The skin may be dry and flaky, and may peel or scale.
  • Rash that spreads beyond the diaper area: The rash may spread beyond the diaper area to the thighs, buttocks, or abdomen.
  • Discomfort or pain: The child may be fussy or irritable, and may be uncomfortable or in pain when the diaper area is touched.

A lot of people believe that using cloth diapers is better as opposed to disposable diapers. Many think that only disposable diapers can cause a diaper rash. However, that isn’t true. Both cloth diapers and disposable diapers have their own set of pros and cons. Here are some factors to consider when deciding between cloth and disposable diapers:

Cloth diapers

Pros:

  • Cloth diapers are reusable, which means that they can be washed and used again, saving money in the long run.
  • Cloth diapers are typically made from natural materials, which may be more comfortable for some babies and may have a lower environmental impact.
  • Some parents find that cloth diapers are more absorbent and leak less than disposable diapers.

Cons:

  • Cloth diapers require more work, as they need to be washed and folded after each use.
  • Cloth diapers can be less convenient when you are on the go, as they need to be carried with you and changed in a private location.
  • Cloth diapers may be more expensive upfront, as you will need to invest in a supply of diapers and possibly a diaper pail and diaper liners.

Disposable diapers

Pros

  • Disposable diapers are convenient, as they can be thrown away after each use and do not require washing.
  • Disposable diapers are widely available and can be purchased at most stores.
  • Disposable diapers may be more absorbent and leak less than some cloth diapers.

Cons

  • Disposable diapers are not reusable, which means that they create more waste and have a larger environmental impact.
  • Disposable diapers may contain chemicals or fragrances that can cause irritation or allergies in some infants.
  • Disposable diapers may be more expensive in the long run, as you will need to purchase a new supply of diapers regularly.

Ultimately, the decision between cloth and disposable diapers will depend on your personal preferences and circumstances. It’s important to consider the pros and cons and choose the option that best meets the needs of your family.

That apart, a diaper rash can have a number of causes, including

  • Wet or dirty diapers: When an infant’s skin is in contact with urine or stool for an extended period of time, it can lead to irritation and diaper rash.
  • Tight fitting diapers: Tight fitting diapers can cause irritation by rubbing against the skin.
  • Allergies: Diapers and diaper wipes can contain chemicals or fragrances that can cause irritation or allergies in some infants.
  • Antibiotics: Antibiotics can alter the balance of bacteria in the gut, leading to diaper rash.
  • Yeast infections: Diaper rash can sometimes be caused by a yeast infection.

How to prevent Diaper Rash

  • Change diapers frequently: This will help to keep the skin dry and prevent irritation.
  • Use a diaper rash cream: Diaper rash creams can help to soothe and protect the skin. Look for creams that contain zinc oxide or petrolatum, as these ingredients can help to create a barrier on the skin to protect against irritation. There are many different diaper rash creams available, and it’s important to choose one that is appropriate for your child’s age and skin type. Some diaper rash creams are designed for use on newborns, while others are formulated for use on older infants and children. It’s also important to read the label and avoid products that contain ingredients that may be irritating or allergic to your child’s skin.
  • Avoid tight fitting diapers: Choose diapers that fit well and do not rub against the skin.
  • Avoid harsh chemicals: Use unscented wipes and avoid using harsh detergents on cloth diapers.
  • Allow the skin to air out: If possible, let the diaper area air out for a few hours each day to allow the skin to heal.
  • Use a warm water rinse: After changing a diaper, you can gently clean the area with warm water and a soft cloth or cotton balls. Avoid using soap, as it can be drying and irritating to the skin.
  • Apply cornstarch or baking soda: Cornstarch and baking soda can help to absorb moisture and soothe irritation. Sprinkle a small amount over the diaper area after each diaper change.

There are a number of oils that can be used to treat diaper rash at home. Here are a few options to consider

  • Coconut oil: Coconut oil has antimicrobial properties and can help to soothe and moisturise the skin.
  • Calendula oil: Calendula oil is derived from the marigold flower and has anti-inflammatory and healing properties.
  • Chamomile oil: Chamomile oil has soothing and calming properties and can be used to help reduce inflammation.
  • Lavender oil: Lavender oil has antifungal and antibacterial properties and can help to reduce irritation.

It’s important to dilute these oils with a carrier oil, such as almond oil or jojoba oil, before applying them to the skin. It’s also important to patch test the oil on a small area of skin before using it on the diaper area, as some infants may be sensitive to certain oils.

If a diaper rash persists or appears to be getting worse, it’s important to consult with your Paediatrician for treatment and to identify the cause of the rash.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Paediatrician Mysore, Mysuru. The Department of Paediatrics at Motherhood consists of a team of paediatric specialists that cater to all the needs of children, across age groups, and provide the best care for your child’s development. Do take an appointment with the best childcare hospital in Mysore, Mysuru at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Suhaim Afsar, please book your appointment here.

Breastfeeding Tips For New Moms

Author – Dr. Preethika Shetty MBBS, DNB, M.S(OBGY), Fellowship in Reproductive Medicine (ICOG)

Consultant – Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune

Worried about your nutrients intake and seeking the best ways to feed your baby? Breastmilk encompasses all the required nutrients for the baby along with the immunity factors that it provides against certain diseases or infections.

Quick fact

The nutritional composition of your milk will change over time to keep up with the baby’s nutritional needs.

Pre baby breastfeeding consultation

If you are a breastfeeding mother, planning smartly and being patient will lead you in the right path. It is advised to start pre baby breastfeeding preparation while consulting a lactation expert from your nearby pregnancy care centers. When it comes to the best pregnancy care clinic, Motherhood Hospitals transcends in providing specialized services to mothers.

Breastfeeding tips

To ease your further problems, here are some tips that can be helpful for new mothers regarding breastfeeding:

  • Breastfeed as soon as possible: Always request the doctors to keep the baby with you in the room while in hospital so that you are always available for the baby. After your baby is born, try to breastfeed within the very first hour of birth as it can help in the contraction of your uterus.
  • Anticipate your baby’s wants: You can anticipate your baby’s desires even before they start crying out loud by watching some signs like turning or raising head regularly, opening or closing of the mouth, sticking out their tongue or sucking on surrounding things. All these signs can point towards the baby feeling hungry. It creates an intimacy between the mother and the baby that further deepens the relationship.
  • It is better for the baby to decide how much and how often it needs your nursing: Don’t get used to pre planned intervals of feeding time. A baby knows better when they require feeding. Most of the mothers try to wake their sleeping baby because they haven’t fed them in hours. It is better to let them sleep peacefully and feed them once they are awake.
  • Being comfortable with the process: Since you will be breastfeeding for quite a long time, it is better to get comfortable and avoid sitting in an unsupported position that may lead to significant shoulder, back or neck pain. As a result, you may constantly be squirming or moving which can disturb your baby during breastfeeding and raise its irritability and hunger. So, it is better to maintain the best newborn breastfeeding positions that are comfortable for you and the baby. The most recommended and best position to feed a newborn is lying on your side with the baby facing you or sitting in a reclined position with the baby lying in your arms. Besides, you can use a bed or large couch with pillows to support your back and arms.
  • Relaxing is important: It is equally important while breastfeeding to take rest and relax so that your baby can feel comfortable and not sense your restlessness. If you are living in a stressful environment, try to avoid such places and make changes so that you can breastfeed in peace.
  • Help your baby get the right position: Your babies can find a right position along the way and you too can help by finding a comfortable position for them.

Here are some recommended positions:

  • The mouth of your baby should be levelling with your nipple
  • Baby’s head should be tilted backwards slightly
  • Their chin should be right up against your breast so that their nose remains clear

Don’t fear, leaking is natural: You may be leaking from your breasts in the first few weeks, which is common and will disappear with time. It is better to place a nursing pad in your bra for the absorption of leaks.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist in Kharadi, Pune. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital in Kharadi, Pune at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Preethika Shetty, please book your appointment here.

Postnatal care tips every woman should follow

Postnatal care tips for new mothers

Author – Motherhood Medical Team

Pregnancy is one of the hardest yet one of the most blissful moments in every women’s life who want to be a mother. But not enough people talk about the unforeseen challenges and overwhelming amount of different kinds of emotions flowing through the veins of the mommy-to-be. And how the arrival of a newborn changes the mental and physical state of the mother.

Before giving birth, the mother’s body undergoes a great deal of change. That’s why the postnatal stage is very crucial for the mother’s health, and following some useful tips mentioned below can make the healing process faster.

5 postnatal tips to remember:

  1. Take rest:

You probably guessed it to be here, didn’t you? I can not stress the fact enough that your body needs rest after undergoing such a big change. If you think, everything around you seems a bit out of place, let it be. It’s important to get as much rest as you can to allow your body to repair. Simply remain in bed. That is all you need to do for the first few days or even a month in certain situations.

  1. Focus on your diet:

You do not need to prioritize exercise right away, just focus on eating healthily to maintain your current level of fitness. Avoid eating too much high-calorie food because it’s a myth that to better feed your infant, you must eat a lot of ghee and fat.

  1. Stay hydrated:

Your body requires a lot of water because it is still recovering from childbirth. You will urinate more frequently since your body will also be shedding the fluids it stored during pregnancy. Second, breastfeeding causes you to lose liquid once more, necessitating rehydration after each feeding.

  1. Stay physically active:

If your delivery was normal, you can begin working out right away. You can begin after a week if you underwent a Caesarean section, as staying active will help you lose pregnancy weight as well as combat stress, which is prevalent among new mothers.

  1. If needed call the doctor:

The first several weeks after giving birth, a new mother’s body is fragile. Keep your doctor’s appointment so they may examine your cuts and sutures. Do not hesitate to visit the doctor if you have a fever, shivering, disorientation, pain, or discomfort. In the event of a C-section, you should use additional caution.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Postnatal care – First 6 weeks of recovery

Postnatal recovery tips for women

Author – Motherhood Medical Team

No one needs to be Sherlock to understand that, despite how exciting and amazing pregnancy may seem, it is one of the most challenging experiences a woman will ever have. While some people might believe that after childbirth, the challenges are over, they are not. For the mother, the postnatal stage can be just as frantic and stressful as the first two. Therefore, it’s crucial that the mother have excellent postnatal care, especially in the first six weeks following delivery.

Postnatal healing tips:

There are some things you may do to hasten your recovery, but keep in mind that every mother’s recovery is different because every pregnancy and body are distinct. So, I’ve provided some tips for postnatal self-care here for new mothers.

1. Follow a healthy diet and nutrition:

The first step to recovery is maintaining a healthy diet. Increase your intake of fruits, vegetables, whole grains, and proteins. You should also drink a lot of water if you are lactating.

2.Rest:

To help you feel less worn out and fatigued, try to get as much sleep as you can. You will need to get as much rest as you can because your infant could not have a regular waking and sleeping schedule.

3.Try light and moderate exercise:

Exercising doesn’t have to be anything demanding; go for a leisurely stroll around, try breathing exercises, or pelvic floor exercises. However, when it is appropriate to begin exercising, your doctor will advise you.

4.Ice your perineum (for normal delivery):

Regularly ice your perineum. Specific perineal ice packs are available to buy. In the first several weeks, ice the perineum for 10 minutes at least three times per day.

5.Maintain hygiene:

You might have undergone a perineal tear or an episiotomy if you had a normal delivery. To avoid infection and hasten to healing, keep the wound clean and dry. Every time you use the bathroom, wash the wound with water.

If you had a cesarean, once the stitches are removed you can take a shower and a bath as usual After taking a shower, tap the wound dry and avoid using soap on it.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Getting back in shape after childbirth: Nutrition and workout for new moms

Weight loss tips after pregnancy

Author – Motherhood Medical Team

Post-baby body is a nightmare for many women. The body doesn’t look and feel like what you had nine months ago. Getting back in shape becomes quite challenging for moms. Pregnancy is the most dramatic change the body can go through. With an ocean change in hormones, it is natural for the body to change shape.

Post-baby body:

  • Weak and stretched abdominal muscles
  • Inactivated butt muscles
  • Looser joints

Women thus find it difficult to get back in shape after pregnancy. It takes around 4-8 weeks for the body to heal. A balanced diet and exercise could keep you going. Here are a few diet and exercise tips to get back in shape after pregnancy.

Nutrition for getting back in shape:

  • Have smaller balanced meals
  • Spread the meals evenly throughout the day
  • Avoid skipping breakfast. It is the most important meal of the day
  • Incorporate protein to control hunger
  • Add extra fiber for extra calories
  • Add healthy fats like nuts and avocados
  • Consume plenty of fresh fruits and vegetables

Exercise routine to get back in shape:

  • Begin with normal walks. Start walking right after the doctor’s clearance. This could help to burn calories faster.
  • Then you can include the Kegel exercises of contracting and relaxing the muscles of the pelvic floor as soon as you feel able.
  • Strengthen the abdominal and core areas with bridge and plank exercise
  • Add flexibility with yoga poses.
  • Spice up your cardio. Indulge in treadmill exercises.
  • Add weights back in – incorporate strength training exercises to target the entire body. This aids in faster metabolism.
  • Get your heart rate up with other activities like swimming.
  • Breastfeeding also helps burn calories.

It takes around 12 weeks to get into shape. For a perfect shape, you have to be consistent with exercise and a proper diet for about 20 weeks. However, it largely depends on the body type and health.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Nutritionist customized diet plans for pregnant women and monitor their health throughout the period of pregnancy, in consultation with gynaecologists.

Do take an appointment with the Best Maternity Hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Everything You Need To Know About Postpartum Recovery

How to deal with postpartum?

Author – Motherhood Medical Team

Your postpartum recovery won’t be just some days. Full recovery from the process of childbirth can takes months. While many ladies feel mostly recovered by 6-8 weeks, it should take longer than this to want yourself again. During this point, you will feel like your body has turned against you. Try to not get frustrated. Remember that your body isn’t attentive to your timelines and expectations. The most effective thing you’ll do for its rest is to eat well and provides yourself with an occasion.

During this point, your hormones also are fluctuating. you will not be thinking clearly and can be more emotional. Again, give yourself time for this to pass.

Path to improved health

During the primary six weeks, concentrate on your body. You’ll be tired and focused on your baby, but try and notice changes in your own body. This is often vital as you heal.

As you start to feel better, resist the temptation to try and do more. Overdoing things at this time can set you back in your recovery. Focus on nourishing your body with good foods, drinking lots of water (especially if you’re breastfeeding), and getting enough rest.

Here is more of what you’ll be able to expect during your postpartum recovery.

Abdominal pain: As your uterus shrinks into its normal size and shape, you may feel pain in your abdomen (lower belly). These pains are called “afterpains.” Most of those pains are going to be dull, but some are going to be sharp.

Hormonal shifts: Besides fueling your mood swings, hormones also are chargeable for other postpartum symptoms. You’ll be sweating more, especially at nighttime after you sleep. Just ensure that your sweating isn’t among a fever.

Things to contemplate

Pay attention to your body after the biological process. Soreness is to be expected, but not an excessive amount of pain. Don’t be so committed to caring for your baby that you just ignore your health.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Preconception counselling in Pregnancy and Postnatal care

Preconceptual Counselling

Author – Motherhood Medical Team

You may be wishing to have a healthy and happy pregnancy where having a consultation can help you. Preconception counselling concurs to planned and healthy pregnancy. During this, you can have an appointment with your healthcare specialist to plan about your pregnancy along with mitigating prevailing risk factors.

Quick Fact:

If there is poor control of diabetes, it can increase the chances of birth defects and other problems for pregnancy.

Preconception counselling

Appointment with your doctor regarding preconception counseling should be planned before three months of pregnancy. During your appointment, the following areas may be considered and discussed:

  • Your medical history: Your healthcare provider will go through your overall health before pregnancy. Any pre-existing medical condition, if any, would be discussed along with the need of medications.
  • Family history: Knowing about family history can help in identifying any genetic condition that may be passed over.
  • Lifestyle: A proper and healthy lifestyle means a healthy pregnancy where your health care provider will recommend a nutritious diet, exercising, and stoppage of smoking or alcohol.

While these are the topics discussed, there are some tests as well that can be conducted during preconception counseling, as:

  • Physical examination: Your healthcare provider may take your physical exam where he can check your heart, lungs, breast, thyroid, abdomen, weight etc. Besides, a pelvic exam and blood pressure may also be checked.
  • Tests: In case of any disease or condition, various tests for cell blood count (CBC), thyroid issues, diabetes screening etc. may be conducted as well.

Postnatal care

Postnatal care refers to the immediate care dispensed towards a mother after delivery. It includes prevention, elimination, early detection and medication for health complications. Mothers need care after delivery as they suffer from physical as well as emotional changes. Postnatal care involves taking care of nutrition, proper rest, and vaginal care for the mother to help her recover quickly.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Consulting the maternity experts for postnatal care

Importance of consulting a postanatal expert

Author – Motherhood Medical Team

Introduction: The postnatal stage which begins right after the birth of the baby is equally as crucial as pregnancy and childbirth. During this stage, the mother and the newborn needs equal care and attention, that’s why this article focuses solely on why consulting maternity experts is necessary for correct postnatal care.

Why is consulting experts for postnatal care important?

Given that maternal and infant deaths typically happen within the first few hours of giving birth, postnatal care is absolutely essential for both the mother and the newborn child. The mother must give the kid ongoing care and attention, prioritizing early and exclusive breastfeeding, sanitary skin and umbilical cord care, and keeping the newborn warm.

Importance of Postnatal Care

The mother and infant are not to be sent home during the postnatal care treatment time since the first 24 hours are crucial. Several procedures aid in lowering the danger for both the mother and the kid during these times. Prior to the mother being discharged from a medical facility, she will receive counseling and an evaluation as a part.

How is it done?

Postnatal care is usually done by maternity experts. In the first few hours following birth, the situation is evaluated, and any potential issues are identified. The postnatal examination aids the medical examiner in determining whether the mother or the baby exhibits any characteristics of the disease.

Women should be made aware of how important it is to have support, prioritize postpartum visits, and schedule them on time. During these exams, it is also crucial to emphasize the significance of having a balanced diet and receiving enough rest and sleep.

Who is eligible?

Only recent mothers and their newborns are qualified for the treatment. Every new mother and her newborn child must receive postnatal care. Women who give birth in a hospital alone are not the only ones who qualify for postnatal care. Even if the mother gives birth at home, it should still be made available to her.

Any side-effects?

There are no adverse effects to the treatment because this session concentrates on educating women about caring for their newborns and spotting warning indications.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best Gynaecology hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

After delivery myth & postpartum care

Myths and postnatal care

Author – Motherhood Medical Team

Introduction: You finally have your newborn in your hand and instead of swooning over the arrival of the cutie, you hear some random myths telling you what to do and what not to do, for you and your baby. Sounds annoying, doesn’t it? Worry not, mommy, you got me, as I am here to bust some after-delivery myths as well as share some postpartum depression care tips.

Myths About Postpartum Care

  1. Avoid ‘hot’ or ‘cold’ foods: The next time you hear someone telling you to avoid eggplant (referred to be ‘hot’) or okra (‘cold’), completely ignore it. Science disproves this and declares it to be unfounded. Your body needs all the nourishment it can get since you recently gave birth. Eat a balanced diet and limit your intake of extra calories.
  2. No lifting heavy weights if you had a C-section: You will gradually regain strength and be able to resume your normal activities and lift heavy objects as you did before even after a C-section, after six weeks.
  3. Eat betel leaf (Paan) for calcium: Eating “Paan” won’t give you any calcium; instead, it will just darken your teeth.
  4. Eat ‘Ghee’ to strengthen your joints: In order to relax your joints in time for labor, the mom’s body secretes a hormone called relaxin throughout pregnancy. The effects of this hormone persist for some time even after delivery. With time, your joint strength will cause it to return. So’Ghee’ has nothing to do with joint strength.
  5. Ajwain (carom seed) water must be consumed after delivery: It is not bound for you to have it if you don’t like the taste of it. You always have the option to switch to other drinks, as long as your body is getting enough fluid intake.

Tips for self-care after delivery

  • Drink plenty of water; breastfeeding mothers especially need to do so.
  • As much as you can, rest.
  • Provide a balanced diet to nourish your body.
  • Apply a hot water bag, heating pad, or hot water bottle to the area to relieve any abdominal pain.
  • In the postpartum days, constipation is typical. Drink a lot of water and consume more meals high in fiber to help it go away.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who is experts in handling complex deliveries, gynecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best maternity hospital at a center closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.