Eating Healthy During The Pandemic, And While Working From Home

Author: https://www.motherhoodindia.com/doctor/dt-nisha/
Consultant: Nutrition & Dietetics at Motherhood hospital Gurgaon

Staying healthy has to be your number one priority, especially during these uncertain times. While working from home, sometimes nutrition and eating healthy can take a backseat. How do you then ensure that you do not compromise on your health or eating habits? We’re here to help!

Shop for Your Meals in Advance

It is always better to have a structure in place when it comes to planning meals. To avoid running out of food, or time to cook, make sure you shop for an entire week and plan each day’s meals in advance. Use the weekends to prep your meals so that you can cook quickly during the week..

Make Time for Meals

Work may require you to spend a lot of time in front of the screen, but it is imperative that you schedule a time for meals. Opt for food that can be eaten out of a bowl, so that you can type and eat at the same time.

Try Real Food

Processed food may be convenient, but the long-term effects of such a diet can be disastrous. Swap out the junk for real food and you’ll soon notice a visible difference in your energy levels. Ensure you have a healthy mix of protein, carbohydrates, fat, and fibre in your daily diet.

Drink Lots of Water

One of the main reasons for fatigue is dehydration. Even looking at a screen for long hours can dry your skin and eyes. A bottle of water on your work desk is a great idea to remind yourself to stay active, productive, and hydrated.

Add Dried Fruits and Nuts to the Diet

To keep the mid-afternoon hunger pangs at bay, snack on dried fruits and nuts. These tiny bites are powerhouses of energy and essential vitamins — ideal to support a healthy metabolism. A small serving, if consumed daily, can provide various health benefits.

Did You Know?

In recent times, we have been flooded with an overload of information on what we should or shouldn’t do while working from home. Here are some interesting facts and figures that we found.
In India 82%, of employees miss their workplace due to a lack of personal interactions.
52% of the Indian population reveal that they felt more productive working from home.
Side effects of remote work culture have become more prominent with increased cases of weight gain and health issues.
A study conducted on 12,000 employees in the US, Germany, and India reveal a correlation between employees who experienced better mental health and productivity in collaborative tasks.
Experts suggest the need for informal catch-ups and engagement activities for remote workers to ensure the mental well-being of employees.

At Motherhood Hospitals we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Gurgaon. We are experts in handling complex deliveries, gynaecological, and other surgeries, including various laparoscopic surgeries.

Do make an appointment with the best maternity hospital in Gurgaon at a centre closest to you. Meet with our doctors, who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dt. Nisha, please book your appointment here.

Finding the Right Maternity Hospital: Meet the Doctors at Motherhood Hospitals, Sarjapur

Becoming a mother is one of the most beautiful experiences in life and choosing the right hospital to bring your little one into the world is crucial.

With so many options available, it can be overwhelming to decide which maternity hospital is right for you. Here are some key factors to consider when choosing a maternity hospital:

Reputation and success rate: Look for a hospital with a good reputation and a high success rate in delivering healthy babies.
Location: Consider the proximity of the hospital to your home or workplace. It’s essential to have quick access to medical care in case of an emergency.
Quality of care: Check if the hospital has a well-trained and experienced team of obstetricians, midwives, and neonatologists.
Technology and facilities: Ensure the hospital is equipped with modern technology and state-of-the-art facilities to provide the best care possible.

Why Motherhood Hospitals, Sarjapur?

Sarjapur, Bangalore is one of the best places to consider for maternity care. With a growing reputation as a hub for medical tourism, the city offers a wide range of maternity hospitals with world-class facilities and medical expertise. One of the Best Maternity Hospitals in Sarjapur, Bangalore, our hospital provides the highest quality of care to mothers and their babies.

Facilities At Motherhood Hospitals, Sarjapur

One of the Best Gynecology Hospitals in Sarjapur Road, Bangalore, we boast of a highly skilled and experienced team of obstetricians and gynecologists who are dedicated to ensuring the health and well-being of mothers and their babies. They use the latest technology and equipment to provide the best care possible and have a high success rate in delivering healthy babies.

As the best birthing hospital in Sarjapur, Bangalore, we offer a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has spacious and well-equipped labor and delivery rooms, a neonatal intensive care unit (NICU), and a team of neonatologists to provide the best care for premature and sick newborns.

Team Of Doctors At Motherhood Hospitals, Sarjapur

The gynecologists at Motherhood Hospitals, Sarjapur, are highly trained and experienced in their field. They use the latest technology and medical advances to provide the best care and have a proven track record of delivering healthy babies. They are also knowledgeable in the latest techniques for pain management during labor and delivery, so expectant mothers can feel confident and comfortable throughout their childbirth experience.

The hospital also has a team of neonatologists who specialize in the care of premature and sick newborns. These medical experts are equipped with the knowledge and skills to provide the best possible care for newborns, ensuring that they receive the best start in life.

With the best birthing packages in Sarjapur, Bangalore, the hospital also has a strong focus on patient education. The doctors take the time to educate expectant mothers about the childbirth process and the various options available to them, so they can make informed decisions about their care. Being the best pregnancy hospital in Sarjapur, Bangalore, the doctors are a team of dedicated medical experts who are committed to providing the best care possible to mothers and their babies. With their expertise, experience, and use of the latest technology, you can be confident that you and your baby are in good hands.

Conclusion

Motherhood Hospitals, Sarjapur, is an excellent choice for expectant mothers looking for safe and comfortable maternity care. With a highly skilled and experienced team of doctors, modern facilities, and a commitment to providing the best care possible, you can be confident that your journey to motherhood will be a memorable one.

FAQ’s

What makes Motherhood Hospitals, Sarjapur, a good choice for maternity care?

With the best gynecologists in Sarjapur, Bangalore, the hospital offers a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has a highly skilled and experienced team of obstetricians and gynecologists, state-of-the-art technology and equipment, and a neonatal intensive care unit (NICU) for premature and sick newborns.

Who are the doctors at Motherhood Hospitals, Sarjapur?

The doctors are a team of highly skilled and experienced obstetricians and gynecologists, and neonatologists who provide the best care possible to mothers and their babies. They use the latest technology and medical advances to provide the best care and have a proven track record of delivering healthy babies. You can contact them by taking an Doctor appointment with Motherhood Sarjapur.

What kind of facilities does Motherhood Hospitals, Sarjapur, offer for expectant mothers?

With the best birthing packages in Sarjapur, Bangalore, the hospital offers a range of facilities and services to make your maternity experience as comfortable and stress-free as possible. The hospital has spacious and well-equipped labor and delivery rooms, a neonatal intensive care unit (NICU), and a team of neonatologists to provide the best care for premature and sick newborns.

How Can An Ob/Gyn Help With Your Family Planning?

Best Gynaecologist or an Obstetrician near me - Motherhood India Hospital

You may want to plan the size of your family ahead along while also thinking about a feasible space between children. This is referred to as family planning where a gynaecologist or an obstetrician (OB/GYN) can help you to preset a family plan that is suitable for you.

Understanding Your Reproductive Health: The First Step to Family Planning

As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.
Family planning
You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions.

The Importance of Regular Check-Ups: Staying on Top of Your Reproductive Health.

You can begin the course of planning by starting to draft a healthy plan for pregnancy with your OB/GYN. The guidelines can comprise of making the required lifestyle changes that can increase the chances of conception along with having a healthy pregnancy.

You may be suggested:
• To take prenatal vitamins
• Consuming nutrient rich diet
• Stopping smoking and drinking
• Exercises and overview of medications you take

Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.

Birth Control Options: Which One Is Right for You?

You may want to prevent your pregnancy temporarily in case your family is complete or you don’t want children for then. There are some birth control measures where OB/GYN can guide you towards determining the right type for you.
Following are some ways by which you can control the birth:
• Birth control pills
• Intra Uterine devices
• Vaginal rings
• Hormonal birth control patches
• Birth control shots

Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

Neonatal- What is a NICU?

NICU Insights for Empowering Neonatal Knowledge - Motherhood Hospital India

Author – Dr. Khushboo Kapasi

Consultant – MBBS, MD(PAEDIATRICS), Fellowship in Neonatal intensive care, PGPN at Motherhood Hospital Kharghar, Mumbai

Some babies may be born with health problems or can have a difficult birth due to preterm labour, where they need care and specialised treatment. In such cases, NICU (neonatal intensive care unit) dispenses the services of providing intensive medical care for the newborn.

Quick fact: Premature birth is the leading cause of death among young children.

Changes after birth

Before birth, the baby is dependent on the functions of the mother, where after coming to the world, its body’s system changes. While most of the babies have a smooth transition, some may have trouble making this change outside the womb. Babies may be born with health problems or can have a difficult birth due to preterm labor.

Therefore, special care must be dispensed for newborns that are sick or premature for which NICU has advanced technology along with trained professionals. Such babies are taken into NICU within 24 hours of their birth, where they stay as per their improving health condition. Some may stay for a few hours until they recover, or some may have to stay for weeks or months. Parents are allowed to visit the NICU and spend some time with the newborns. However, there are set visiting hours. If you are rooting for the best neonatologist doctors, gynaecologists and paeditricians, Motherhood hospital confers with the best NICU and services for pregnant women.

Babies who need NICU

Babies need special care for which NICU becomes important if they are preterm, have low birth weight i.e., less than 5.5 pounds, or may be suffering from a health condition which needs immediate and specialized care. In case of twins, triplets, or multiple babies, they can also be admitted to the NICU as such babies are born earlier and are usually smaller than the single birth babies. Besides, a newborn may be suffering from infections, cardiac problems, or any birth defects where they are taken care of in the NICU.

Factors leading to NICU

The common maternal factors that can be risky for a baby and increase the instances of getting admitted to NICU are:

If a mother is too young below 16 years or older than 40
A mother is consuming drugs and alcohol which can relate with preterm deliveries or birth defects
Diabetes can risk the birth of a newborn if not controlled
Bleeding can also pose a risk
Multiple pregnancies like twins or triplets
If there is too much or too little amniotic fluid
Rupturing of the membranes or amniotic sac before time

While these are the factors pertaining to mother, there can be other delivery or baby related factors:

Due to lack of oxygen, there can be changes in the organ system of the baby where they may lack proper development
Abnormal positioning of the baby in the womb
Umbilical cord gets wrapped around the neck of the baby
If a baby is born before 37 weeks or more than 42 weeks
Baby weighing less than 5 pounds
Distress in respiration such as rapid breathing, grunting etc.
Infections
Seizures and low blood sugar
Requiring specialized treatments like blood transfusion

Services offered in a NICU

Once a baby is admitted in the NICU, specially trained healthcare providers that have expertise in dealing with the conditions of the newborn will dispense their services. While it is a sensitive area, visitors are supposed to sterilize their hands as babies can easily catch infections in the NICU. Besides, NICU is usually a quiet and calm place, as babies may get overwhelmed by the noise and light, whereupon lights are kept dimmed. Each baby inside the NICU is kept in an incubator or heated cot so that their bodies are placed at the right temperature. If there are some breathing problems, equipment such as ventilators may be kept along with machines that can deliver fluids, and medicines which are supplied via tubes in their veins. There are also monitors attached to the baby’s body to keep checking the heart rate, breathing rate and oxygen level of their blood.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Neonatologist in Kharghar, Mumbai who aims to provide optimum state-of-the-art care for critically ill, as well as recovering, neonates and infants

Do take an appointment with the best women and child care hospital in Kharghar, Mumbai at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Kushboo Kapasi, please book your appointment here.

How can OB/GYN help with your family planning

How can OB/GYN help with family planning?

Author – Motherhood Medical Team

Quick Fact: As per WHO, 1.1 billion women among 1.9 billion reproductive women have a need for family planning.

Family Planning

You can plan the coming of your children along with controlling their number. Besides, you can keep a space between the children as well while planning with an obstetrician or gynaecologist who can help you with the rightful decisions. Planning for pregnancy

To take prenatal vitamins
Consuming nutrient rich diet
Stopping smoking and drinking
Exercises and overview of medications you take

Besides, there are women who wish to conceive soon after their first child, and some prefer keeping space between the two children. While this can be a matter of safety, your OB/GYN can suggest you the right choice as per your health condition.

Preventing Pregnancy

Birth control pills
Intra Uterine devices
Vaginal rings
Hormonal birth control patches
Birth control shots

Birth control decision is a personal decision where your healthcare professional can help in you in following effective ways.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Gynaecologist who are experts in handling complex deliveries, gynaecological needs, and other surgeries including a range of laparoscopic surgeries.

Do take an appointment with the best delivery hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

10 Tips to manage Hot Flashes at work

Author – Motherhood Medical Team

You may be into the middle of some business, where suddenly a sensation of heat drives away your concentration, and your heartbeat is faster, your skin becomes flushed along with upper body sweating. This corresponds to the symptoms of hot flashes which is common in women going through menopause.

Quick fact: Hot flashes usually affect up to 3 quarters of women during menopause and perimenopause.

Productive tips for hot flashes

Here are some simple ways by which you can cool yourself down while being at work:

Drink cold water: You can keep off the heat of hot flashes by drinking cold water. So, you can bring an ice-cold water bottle and place it on the desk where you can regularly sip it. You can use a thermos to keep the water cold for most of the day.
Keeping a small fan: You may consider bringing a small fan at your desk. It will help you to cool down along with circulating the air in the room.
Wearing layers: You can dress in layers so that you can strip down when hot flashes occur.
Avoiding some clothes: It is better to avoid materials like wool and silk as they trap heat and can worsen the situation during hot flashes.
Avoid caffeine: Caffeine can trigger hot flashes, so you should cut back on caffeine to avoid triggers to the symptoms.
Practice deep breathing: Practicing deep breaths can ease hot flashes along with reducing stress.
Minimize stress: Stress can act as a trigger to elevate body temperature where you should lower the stress while you are at work.
Cut back on spices: Spices are common triggers for hot flashes where they should be avoided.
Consuming soy: Soy foods have been related with decreasing hot flashes where you should opt for soy foods each day.
Eat cold foods: Hot soups or drinks can raise your body temperature where salads, cold pasta or any other cold food should be opted instead.

Do take an appointment with the best women hospital at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with our doctors, please book your appointment here.

Tips To Handle An Underweight Baby

Author: Dr. Nishant Bansal MBBS, Fellowship in Neonatology (IAP), DCH, DNB

Consultant – Neonatologist at Motherhood Hospital, Noida

When it comes to the weight of a newborn, every mother wants her baby to be healthy, unlike underweight children that are a point of concern for them.

Quick fact: Low birth weight contributes to 60 to 80 percent of neonatal deaths worldwide.

Low birth weight: Usually, low birth weight is primarily due to the premature delivery in which the weight of the baby is likely to be less than 2.5 kg, so it becomes significant to handle such cases with profound supervision. The neonatal intensive care unit is the place where care and protection is given to low birth weight or preterm babies. Motherhood Hospital has one of the best infant baby care hospitals specializing in rendering the best service for the baby that satisfies the caring notion of parents.

Underweight baby vs Normal baby

When a child is born underweight, that makes every mother worrisome. But how do you differentiate between a normal baby and an underweight baby? There are some differences that must be highlighted to understand the concept where the steps for treatment will follow.

An underweight baby usually weighs less than 2.5 kg unlike a normal baby that weighs in between 2.5 kg and 3.5 kg, and is physically smaller than a normal one.

While some underweight babies can be healthy, some are exposed to serious health problems that require treatment. Premature delivery is one of the common causes attributed to low birth weight of the baby as most of the normal babies are born at a right time, unlike a premature birth. A baby is considered premature when it is born before 37 weeks of pregnancy while as a normal baby is born between 37 weeks to 41 weeks.

Treatment for underweight babies

Here are some treatments that underweight babies might receive –

Care in the Neonatal Intensive Care Unit (NICU)
Special medications
Temperature-controlled bed
Special care or feeding

The underweight baby may be born with complications and the doctor might try to treat the child by feeding it through a tube. They might also use an IV or an intravenous line to feed the child to give the necessary nutrition. It is significant for the concerned mother to visit the best maternity hospitals that have a specialized neonatal intensive care unit.

Tips to handle an underweight baby

If the underweight baby does not need any special care from the doctors, you, as a mother can follow the following tips to give the best nourishment to your underweight baby.

Breastfeeding: Breastfeeding is the best nourishment for any baby. If your baby is underweight, focus on making a schedule. You must breastfeed your baby quite often, following a strict routine to ensure feeding from time to time. It is ideal if you can breastfeed your precious little one after every two to three hours. Do not feed your little one anything other than breast milk as it contains much needed nutrition that promotes the growth as well as immunity to the baby.
Massage your baby: Massage is good for all newborns. Underweight babies can also benefit from regular massages. Oil massages can help your baby gain weight at a consistent and steady pace. For the first few months, you can consider massaging your baby yourself for better results.
Skin-to-skin contact: Skin-to-skin contact with your baby or ‘kangaroo care’ is proven to help your baby . Kangaroo care or skin-to-skin contact with your baby has multiple benefits such as maintaining the baby’s warmth, and regulating the baby’s heartbeat and breathing rates as well. Skin-to-skin contact also helps the baby get healthy sleep and the right nutrition from breast milk.
Seek support and help: If your baby is still underweight after trying all the tips to handle its low weight, it might be more serious. It is best if you seek the right help from the right doctors to receive the best underweight treatment for your precious little one.

At Motherhood Hospitals, we have a team of experienced super specialists backed by the latest in infrastructure and facilities. We have the best Neonatal specialists in sector48, Noida. Our Neonatology Department has expert neonatologists, paediatricians, paediatric surgeons, and nurses that are trained in new-born care.

Do take an appointment with the top Neonatal hospital in Chennai, Alwarpet. Meet our doctors, who will do the necessary investigations, identify the problem, and suggest the most appropriate treatment, enabling you to lead an active life.

If you wish to get in touch with Dr. Nishtant Bansal, please book your appointment here.

Experiencing Pain During Intercourse

Dr. Sushruta Mokadam - Best Gynaecologist near me

Author: Dr. Sushruta Mokadam, MBBS, MD

Senior Consultant – Obstetrician & Gynaecologist, Motherhood Hospitals, Kharadi

Many women go through painful intercourse at some point in their lives which could be because of various issues, from structural problems to psychological concerns. The medical term for this condition is dyspareunia, which is defined as recurrent or persistent genital pain that can be experienced before, during or after intercourse. Get in touch with your doctor for dyspareunia treatment if you’re facing the same. The treatment includes finding the cause and eliminating to counter the problem.

Symptoms

In case of painful intercourse, women may experience these symptoms:

Pain only during penetration
Pain during each penetration (including putting in a tampon)
Severe pain during thrusting
Burning or aching pain
Throbbing pain that may last hours after intercourse

Causes

From experiencing pain during penetration to the pain with deep thrusting, different women may face different physical causes of intercourse pain. In some cases, even the emotional factors might be associated with the pain.

Pain during penetration

Entry pain might be associated with various factors, such as:

Absence of required lubrication: not indulging in enough foreplay may often result in the absence of lubrication. Additionally, a drop in estrogen levels post-menopause or childbirth or during breastfeeding is another potential cause. There are medications available in the market such as birth control pills, high blood pressure medication, antihistamines and sedatives that hampers the sexual desire or arousal in the woman which reduce the lubrication causing painful sex.
Irritation, Injury or Trauma: Any injury or irritation due to an accident, female circumcision, pelvic surgery or cut made during baby delivery to enlarge the episiotomy at best gynaecologist obstetricians in Bangalore.
Skin disorder, inflammation or infection: Infection in the urinary tract or genital area can lead to painful intercourse. Along with this, skin problems such as eczema or more can also pose trouble.
Vaginismus: the involuntary spasms of the vaginal wall muscles make penetration painful for women.
Congenital abnormality: Problem that exists since birth such as the development of a membrane that blocks the vaginal opening or the absence of a fully formed vagina can result in dyspareunia.

Deep Pain

Various illnesses or conditions: deep pain can be caused because of illnesses or conditions such as ovarian cysts, endometriosis, haemorrhoids, pelvic inflammatory disease, adenomyosis, uterine prolapse, pelvic floor dysfunction, retroverted uterus, irritable bowel syndrome, cystitis and uterine fibroids.
Medical treatments or any surgery: any damage from pelvic surgery, including hysterectomy can result in painful intercourse. Additionally, medical treatments for cancer which includes radiation and chemotherapy contributes to making your sex experience painful.

Emotional factors

Psychological issues: worrying about self-appearance, constant depression or anxiety or stressing on relationship or lack of physical intimacy can result in low-level arousal along with discomfort or pain.
Stress: high level of stress in your life can cause your pelvic floor muscles to tighten up which contributes to painful intercourse.
Sexual abuse history: this is not a mandate cause but if a woman has been abused sexually in the past then it may play a role.

Stop suffering in Silence

Painful sex is not something to be ashamed about, it has a cause that can be treated once identified. If you have been avoiding sex because of the pain then it’s time to see visit Motherhood Hospital and see the best gynaecologist to accurately diagnose the cause of the pain. We have an excellent team of experienced super specialists backed by the latest in infrastructure who will answer your problems with utmost care and attention.

We have the expertise to handle complex deliveries, gynaecological, and various other surgeries. Do take an appointment at a centre closest to you and our doctors will make the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life.

At Motherhood Hospitals, we deliver exceptional healthcare services to women and children with highest standard of care and competence.

Book your Appointment with Dr. Sushruta Mokadam, for all the Gynaecological issues.

Motherhood Hospitals bags CII Award for Customer Obsession 2021

Exceptional Healthcare: CII Award Recipient 2021 - Motherhood Hospital India

The hospital has been recognised for excellence in Customer Centricity

January 2022, India: Motherhood Women & Children’s Hospital has won the recognition for “Excellence in Customer Centricity” by Confederation of Indian Industry’s (CII) Award for Customer Obsession 2021. The awards aims at recognising Customer Centric organisations where the customer is at the core of all that they do and consistently deliver a superior experience.

The CII honours organisations under three levels i.e, Customer Engagement, Customer Centricity and Customer Obsession. This year Motherhood Hospitals has been awarded for its excellence in Costumer Centricity. Previously in the year 2019, they had won the award for Customer Engagement.

The assessment of the awards is done based on the Baldrige Framework which evaluates an organisation ’s practices, management, leadership, customer focused strategies, products and services, knowledge management, technology, ability to innovate etc. The jury consisted of members from reputed organisations across different industries.

Speaking about the award Mr. Vijayarathna Venkatraman, CEO, Motherhood Hospitals said “We are honored to receive the most coveted recognition by CII for excellence in customer-centricity. As an integrated & comprehensive provider of women and child health, rigor and commitment are at the heart of everything we do. All our processes are designed keeping the customer in mind. We are incredibly proud to have a highly motivated & purpose-driven team who goes beyond their call of duty to demonstrate ownership, integrity, and customer focus. We humbly accept this recognition that reiterates our commitment to customer obsession.”

About Motherhood Hospitals:

Motherhood Women & Children’s Hospital network is India’s leading single-specialty chain with 16 hospitals across 8 cities. The network has more than 1000 specialist doctors associated with it who provide clinical services in Gynaecology, Obstetrics, IVF, Neonatology, and Paediatrics. More than 25000 healthy babies have been born in the Motherhood network and 5000 babies have graduated hail & hearty from the 150 specialized Neonatal Intensive Care beds (NICU) of the network. Each hospital has a state of art Operating rooms to provide Minimally Invasive Laparoscopic Gynaecology surgeries. All the hospitals of the network follow NABH quality and safety accreditation standards. In addition, every hospital is supported by a full spectrum of Radiology services for women & children. More than 10000 women and children visit our OPD services each month. Our Neonatal Intensive Care Unit stands as India’s best and known as a referral centre for handling most complex preterm births. 24×7 Emergency services are provided at each hospital. Motherhood is the proud recipient of “FICCI Healthcare Excellence Award for Best Patient Safety Care 2019”.

Understanding Your Baby Crying

Most of you would agree that apart from sleeping and feeding, crying is the most common behaviour seen in newborn babies. No matter what part of the day or night, mothers have the in-built alarm that rings, when the child cries. When the infant reaches the stage of 6-8 weeks, crying is at its summit. Do not worry, as this phase is temporary and this too shall pass! Most important is understanding the messages your child conveys through his/her crying. Have you been having a difficult time understanding the meaning behind your little one’s crying?

Do you know that infants cry for approximately three hours a day? Have you observed that most of this crying and sulking happens during late afternoons and sometimes evenings as well? However, this doesn’t apply to all babies alike, as there could be exceptions. Some babies are unusually calm and it is always good to seek medical help in these cases too.

Babies communicate through their crying and when you respond on time consistently, they feel reassured and safe. This sense of safety helps in promoting the overall development of the child. Some babies cry incessantly and with no apparent reason which can be described as colic. We have in detail explained about colic in another feature of the ??Happy Kids series. Please feel free to reach out to us if you want to have an e-copy of the same.

Babies cry primarily for reasons such as, when they feel hungry, irritated, lonely, etc. It is good when you feed your baby on time and when you feed your baby immediately after he/she cries, the baby will also feel a sense of reassurance and safety. In some cases, the crying decreases as the needs are taken care of. Here are some quick tips and precautions:

Sometimes the baby might need a nappy change or just a cuddle or a gentle hug. Holding the baby will help to comfort the baby soon.
You can also try singing a soft tune to your baby.
Gently rhythmically pat your baby and this works like magic for most babies.
A little bit of movement can help divert the attention of your baby when he/she starts crying. Take your baby for a little walk and see the change.
On this note, please don??t carry your baby to noisy public places such as cinema theatres, auditoriums, etc. The huge sounds can cause distress for your baby and also hurt their gentle ears.

While it is important to calm your baby down and comfort with cuddles and cooing, it is equally crucial for you to take care of your well-being. The constant crying and sometimes your inability to soothe your baby into calmness might be a stressful experience for you. In case you are unable to take the strain, please talk to your spouse and family members and seek help in taking care of the child. In case you want to speak to someone for professional advice, do consult your doctor if needed.

The key is to quickly respond to the baby’s cries and you will see a difference for yourself. Babies need attention and every parent/caretaker is required to give that care always. For more information on baby crying and related topics, talk to our experts.