Being a woman is not easy, along with the responsibility of looking after the family comes the responsibility of extending the family too. Childbirth is a natural phenomenon and a wonderful experience also but with it comes an array of changes in the female body which at times become hard to handle.

One such change is the change in the pelvic floor. Of course, pregnancy and childbirth are one of the leading causes of pelvic floor disorder or pelvic floor dysfunction, but there are many other causes of it too. Give it a read!