Dr. Swati Ajit Gaikwad, Consultant Obstetrician & Gynaecologist at Motherhood Hospital, Kharadi, Pune, explains that menopause brings a range of physical and emotional symptoms as hormone levels change. Typical issues include irregular periods, vaginal dryness, hot flashes, night sweats, mood swings, sleep disturbances, weight gain, slowed metabolism, hair thinning, headaches, fatigue, and heart palpitations. The intensity of symptoms varies among women, with some experiencing severe discomfort while others have mild or no symptoms. Understanding and acknowledging these changes can help women and their families better navigate this natural life transition.