Publication: India Today
Date: 04.03.2026

Highlights expert insights from Dr Sangeeta Rao, Consultant at Motherhood Hospital, Indiranagar, Bangalore, on understanding Braxton Hicks contractions during pregnancy. The article explains that these “practice contractions” are a normal part of pregnancy, helping prepare the uterus for childbirth. Unlike real labour, they are irregular, less intense, and often subside with rest or hydration. Experts emphasise recognising key differences to avoid unnecessary anxiety while seeking medical advice if contractions become regular or painful. The coverage reinforces Motherhood Hospitals’s focus on maternal awareness and safe pregnancy care.