Publication: ETV Bharath
Date: 12.04.2026

Highlights expert insights from Dr Krishna Prasad, Consultant Paediatrician at Motherhood Hospitals, along with leading specialists, on how heavy school bags are impacting children’s spinal health and overall well-being. The article explains that carrying bags exceeding 10–15% of a child’s body weight can place excessive strain on developing muscles and bones, leading to poor posture, neck and back pain, and long-term spinal issues such as curvature abnormalities. It further explores how children often compensate by leaning forward or carrying bags on one shoulder, increasing the risk of muscle imbalance, fatigue, headaches, and even reduced lung capacity due to compressed posture. The coverage also sheds light on how these physical strains can affect concentration, energy levels, and daily activities. Additionally, it emphasises the importance of preventive measures, including ergonomic backpacks, balanced weight distribution, proper posture habits, and reducing unnecessary academic load. The article reinforces the need for coordinated efforts by parents and schools to protect children’s musculoskeletal health and ensure healthier growth and development.