Publication: Vikatan
Date: May 10

Doctors are raising awareness about menstrual migraine, a type of recurring headache linked to hormonal changes during the menstrual cycle that silently affects many women every month. Experts explain that headaches may begin a few days before periods, continue during menstruation, or persist for a few days even after the cycle ends. Women between the ages of 20 and 40 are commonly affected, especially those already prone to migraines. Specialists say hormonal fluctuations, stress, dehydration, poor sleep, and nutritional imbalance can worsen symptoms during periods. Doctors recommend maintaining proper hydration, eating antioxidant-rich fruits and vegetables, managing stress, and following a balanced diet to reduce migraine episodes. Persistent severe headaches, dizziness, nausea, vomiting, or visual disturbances should not be ignored and may require medical evaluation.