A recent Hindi health feature highlighted how long travel hours, work pressure, late sleeping habits, and reduced sleep can affect women’s hormonal balance and reproductive health. Dr. Uma Mishra, Consultant – Obstetrics and Gynaecology at Motherhood Hospital, Sector 48, Noida, explained that persistent sleep deprivation may impact hormone regulation, pregnancy planning, IVF outcomes, and overall well-being, while advising couples to improve sleep routines, reduce stress, limit late-night screen use, and seek timely medical guidance.