Bollywood author Twinkle Khanna, at age 51, recently opened up about experiencing hot flashes, a common symptom of menopause that many women silently endure as hormonal levels change with age. Hot flashes involve sudden feelings of heat, sweating and flushing, often accompanied by fatigue, irritability and night sweats as estrogen levels decline. This transition can also lead to mood changes and sleep disturbances, and women are encouraged to seek medical guidance rather than ignore symptoms. Dr Pratima Thamke, Motherhood Kharadi, emphasises the importance of recognising these signs early and consulting a specialist for personalised care and symptom management during menopause.