Postpartum is referred to as the six-week tenure after childbirth. It is a crucial time for the mother to make a bond with the baby while taking some time for body healing.

Coping with Physical Pain: Essential Tips for Postpartum Recovery 

 However, several myths surrounding this period often make it difficult for mothers to distinguish between what is right and what is wrong. Here are a few insights that could help you regarding the same. 

Common myths around postpartum care:

• Avoid hot foods and cold foods. (Hot as in brinjal and cold as in lady's finger).
• Paan is a rich source of calcium for mothers. Fact says that paan can do nothing but stain the mother's teeth. 
• Cold foods like fruit juice and curd can cause pus after c - section. 
• Radiations from screens are harmful to babies. 
• Ghee strengthens joints after delivery. 
• Postpartum tummy binding could get your stomach back in shape.
• Wearing brassiere post-delivery hampers milk production.
• Postpartum care: the need

Self-Care for New Moms: Prioritizing Your Wellbeing After Delivery

Postpartum care is necessary for new moms as they are at risk of serious and sometimes life-threatening health complications in the days and weeks after giving birth. Estimates say that many new moms have died as they did not get such care.

 Here are a few tips for post-delivery care that new moms must be aware of -

• Get plenty of rest. Take your healing time to cope with tiredness and fatigue. 
• Seek practical help around the house. 
• Increase fluid intake for breastfeeding. Eat healthy meals. 
• Exercise daily for a speedy recovery.
• Work on core strengthening. 
• Fight the baby blues with meditation and the required medication. 
• Continue with your prenatal vitamins. 
• Avoid alcohol and caffeine. 
• Avoid using tampons at least for the first week.