After Thanksgiving 2025 feasting, many people feel bloating, brain fog and sluggishness due to heavy foods, sugar and disrupted routines, prompting wellness experts to recommend a 3-day detox plan focused on hydration, nutritious meals, gentle movement and restful sleep to support the liver, kidneys and gut without extreme diets. This balanced reset emphasises easily digestible foods, plenty of water and light activity to help the body recover naturally rather than restrictive cleanses. Nivya Vikal, Consultant – Nutrition and Dietetics at Motherhood Hospital Greater Noida, notes that sensible eating and consistent hydration help reduce discomfort and restore energy post-holiday. ullamcorper mattis, pulvinar dapibus leo.