Postpartum Hair Loss: Causes and Coping Strategies

Postpartum Hair Loss

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Postpartum Hair Loss: Causes and Coping Strategies

Introduction:

The journey of motherhood brings with it a whirlpool of emotions and changes, both joyous and challenging. One such change that often catches new mothers by surprise is postpartum hair loss. As you navigate through the ups and downs of motherhood, the sight of hair strands on the pillow or in the shower drain can be disconcerting. However, it’s important to know that postpartum hair loss is a common and temporary phase. This article by Dr Ekawali Gupta, MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist, aims to demystify postpartum hair loss, delve into its causes, and offer coping strategies to manage and mitigate this phase gracefully.

Understanding Postpartum Hair Loss

The anatomy of hair growth is a delicate and complex process regulated by various factors including hormonal levels. Under normal circumstances, as per the best Gynecologist and Obstetrician in Sector 32, hair goes through a growth cycle that consists of the anagen (growing), catagen (transitional), and telogen (resting) phases. During pregnancy, elevated estrogen levels prolong the anagen phase, leading to thicker, lusher hair. However, post-childbirth, as the hormonal tide ebbs, a larger number of hairs transition into the telogen phase, eventually leading to increased shedding, known as postpartum hair loss.

Causes of Postpartum Hair Loss

  1. Hormonal Changes:
  • The primary cause of postpartum hair loss is the sudden drop in estrogen levels after childbirth. During pregnancy, high levels of estrogen prevent the usual rate of hair shedding, leading to thicker hair. Post childbirth, as estrogen levels plummet, the extra hairs start to shed, manifesting as postpartum hair loss.
  1. Thyroid Issues:
  • Some women may experience thyroid imbalances post-pregnancy, which can further contribute to hair loss. Thyroid hormones play a vital role in regulating the hair growth cycle. An overactive or underactive thyroid can disrupt this cycle, leading to increased hair shedding.
  1. Iron-Deficiency Anemia:
  • Iron is crucial for hair health, and a deficiency can lead to hair loss. Pregnancy can deplete iron stores, and if not adequately replenished, may lead to iron-deficiency anemia and subsequent hair loss post-pregnancy.
  1. Vitamin and Mineral Deficiencies:
  • Deficiencies in essential vitamins and minerals like vitamin D, B vitamins, and zinc can also contribute to postpartum hair loss.
  1. Stress:
  • The postpartum period can be stressful, and stress can further exacerbate hair loss. It’s a vicious cycle that needs attention and management.

Coping Strategies

  1. Maintaining a Balanced Diet:
  • A nourishing diet rich in essential vitamins, minerals, and proteins can support hair health. Incorporate a variety of nutrient-dense foods like leafy greens, nuts, seeds, lean meats, and whole grains. Ensure adequate intake of iron and vitamins, particularly vitamin A, which is known to support hair growth.
  1. Gentle Hair Care:
  • Adopt a gentle hair care regimen to minimize breakage and further loss. Use mild shampoos, avoid harsh chemical treatments, and be gentle while combing and styling your hair. Avoid tight hairstyles that pull on the scalp.
  1. Stress Management:
  • Practice stress-reducing techniques like yoga, meditation, and deep breathing. Creating a supportive and serene environment can significantly help in managing stress levels during this transitional phase.
  1. Regular Scalp Massages:
  • Scalp massages can promote blood circulation, nourish the hair follicles, and create a relaxing routine. Use nourishing oils like coconut or almond oil for the massage, and if possible, indulge in a professional massage session.
  1. Consulting a Healthcare Provider:
  • If you notice severe hair loss or bald patches, or if the hair loss continues beyond six months, it’s advisable to consult with a healthcare professional. They can provide a proper diagnosis and suggest a treatment plan if necessary.
  1. Patience and Understanding:
  • Understand the temporary nature of postpartum hair loss and practice patience. Your body has undergone significant changes, and it’s crucial to give it the time and care it needs to recover fully.

Conclusion

Postpartum hair loss, though startling, is a temporary and natural part of the post-pregnancy journey. By understanding the underlying causes and adopting a holistic approach to managing it, you can navigate through this phase with grace and confidence. Remember, every strand of hair that sheds makes way for new growth, mirroring the beautiful journey of motherhood.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Superfods for Smooth Delivery

Author –  Dr Ekawali Gupta

MBBS, MS Degree in OBG, 

Consultant Obstetrician and Gynaecologist, Mohali.

Superfoods for Easy, Comfortable, and Smooth Delivery: An Indian Perspective

Introduction:

     Pregnancy is a life-changing experience that brings joy, anticipation, and sometimes, a fair share of anxiety. One of the best ways to alleviate these concerns is through proper nutrition. The food you consume during this crucial period not only nourishes you but also has a direct impact on the well-being of your unborn child. This article by Dr Ekawali Gupta , MBBS, MS Degree in OBG, Consultant Obstetrician and Gynaecologist aims to guide expecting mothers in India through a curated list of superfoods that can make the journey to motherhood easy, comfortable, and smooth.

Why Superfoods?

The best Gynecologist and Obstetrician in Sector 32 says that The term “superfoods” refers to nutrient-dense foods that offer a range of health benefits. During pregnancy, these foods can provide the essential vitamins, minerals, and antioxidants needed for both maternal health and fetal development. Incorporating superfoods into your daily diet can ease the delivery process and ensure a healthy pregnancy.

List of Superfoods for a Smooth Delivery

1. Spinach

Benefits: Rich in iron, calcium, and folic acid, spinach is excellent for boosting hemoglobin levels and ensuring proper fetal development.
How to Include:

  • Add to salads with a dash of lemon juice.
  • Blend into green smoothies.
  • Cook a traditional Indian dish like ‘Palak Paneer’.

2. Almonds

Benefits: Packed with protein and healthy fats, almonds are great for heart health and sustained energy levels.
How to Include:

  • Snack on a handful.
  • Add to morning cereal or oatmeal.
  • Use almond flour in baking.

3. Yogurt

Benefits: A probiotic-rich food that aids in digestion and boosts the immune system.
How to Include:

  • Enjoy as a standalone snack.
  • Incorporate into Indian recipes like ‘Raita’.
  • Blend into smoothies or shakes.

4. Lentils

Benefits: High in protein and fiber, lentils are essential for muscle development and digestive health.
How to Include:

  • Cook into various Indian dishes like ‘Dal’ or ‘Sambar’.
  • Add to salads or soups.
  • Make lentil patties or burgers.

5. Berries

Benefits: Rich in antioxidants and vitamin C, berries help in boosting immunity.
How to Include:

  • Add to smoothies or shakes.
  • Incorporate into desserts like berry parfait.
  • Mix into yogurt or cereal.

6. Avocado

Benefits: High in healthy fats and folic acid, avocados are excellent for fetal brain development.
How to Include:

  • Slice and add to salads.
  • Mash into guacamole.
  • Blend into smoothies.

7. Chia Seeds

Benefits: Rich in Omega-3 fatty acids and fiber, chia seeds are good for heart health and digestion.
How to Include:

  • Add to smoothies.
  • Make chia pudding.
  • Sprinkle over salads or yogurt.

8. Sweet Potatoes

Benefits: Packed with Vitamin A and fiber, sweet potatoes are good for vision and digestive health.
How to Include:

  • Roast as a side dish.
  • Make sweet potato fries.
  • Incorporate into Indian curries.

Cultural Context

In India, traditional wisdom often recommends foods like ‘Ghee’, ‘Ajwain’, and ‘Methi’ during pregnancy. These foods have Ayurvedic properties and are believed to ease the delivery process. However, it’s essential to consult healthcare providers before incorporating these or any other foods into your diet.

Consulting Healthcare Providers

While the benefits of superfoods are widely acknowledged, it’s crucial to remember that each pregnancy is unique. Factors such as pre-existing medical conditions, allergies, and nutritional deficiencies can significantly impact your dietary needs. Therefore, consulting healthcare providers becomes an indispensable step in your pregnancy journey.

Why Consult a Doctor?

Your obstetrician is your primary guide throughout your pregnancy. They can assess your overall health, monitor the baby’s development, and provide personalized advice. Before making any significant changes to your diet, it’s essential to consult your doctor to ensure that the foods you consume are beneficial and safe for both you and your baby.

Role of a Certified Dietitian

A certified dietitian can offer specialized nutritional guidance tailored to your needs. They can help you create a balanced diet plan that includes the right mix of superfoods, vitamins, and minerals essential for a healthy pregnancy and smooth delivery.

Allergy Checks and Food Sensitivities

If you have a history of food allergies or sensitivities, consulting a healthcare provider is even more critical. They can recommend alternative foods that provide similar nutritional benefits without causing adverse reactions.

Medication and Food Interactions

Certain medications prescribed during pregnancy may interact with specific foods, affecting their efficacy or causing side effects. A healthcare provider can guide you on how to navigate these interactions safely.

Traditional and Cultural Beliefs

In India, traditional and cultural beliefs often influence dietary choices during pregnancy. While some of these foods have proven benefits, it’s essential to validate their safety and efficacy with healthcare providers, especially if they are new to you.

Informed Choices

Ultimately, consulting healthcare providers empowers you to make informed choices. It ensures that your diet aligns with your medical history, current health status, and the specific needs of your pregnancy.

Conclusion

A well-balanced diet, rich in superfoods, can significantly ease your journey through pregnancy and delivery. Remember, the choices you make now will not only affect your well-being but also shape the future health of your child. Choose wisely, eat well, and embark on this beautiful journey with confidence and care.

Dr Ekawali Gupta will respond to your query as soon as possible. For emergencies please call and reach Motherhood Hospital, Mohali.

At Motherhood Hospitals, we have a team of experienced supers specialists backed by the latest infrastructure and facilities. We have the best gynaecologist in Mohali. We are experts in handling complex deliveries, gynaecological, and other surgeries including a range of laparoscopic surgeries. 

Do take an appointment with the best woman care hospital in Mohali at a centre closest to you. Meet with our doctors who will carry out the required investigations, diagnose the issue and recommend the most appropriate treatment, enabling you to lead an active life. 

If you wish to get in touch with Dr. Ekawali Gupta, please book your appointment here.

Signs Your Child Should See a Paediatric Urologist

Signs Your Child Should See a Paediatric Urologist

Author – Dr. Pawan Deep Singh

M.B.B.S, DCH, DNB Pediatrics, Consultant – Paediatrics & Neonatology

Signs Your Child Should See a Paediatric Urologist

Introduction:

As a parent, it could be difficult for you to know when your child’s bladder problems need attention. At times, you may not know if your child’s bedwetting is normal or highlighting other issues. According to Dr. Pawan Deep Singh, M.B.B.S, DCH, DNB Pediatrics, as a parent, you should consult the best paediatrician in Chandigarh preferably a paediatric urologist if you notice any change in the bladder patterns of your child.

What Does a Paediatric Urologist Do?

Paediatric urology is a different discipline from paediatrics. If you visit the best paediatricians in Chandigarh for consultation, they will provide treatment for many minor urological problems including urinary tract infections without fever, and so forth. You should, however, consult a paediatric urologist for ongoing, urgent, and non-routine urology issues involving your child’s kidney, ureters, bladder, urethra, testicles, and genitalia.

Signs Your Child Should See a Paediatric Urologist

You should visit the best paediatrician in Chandigarh for the following:

1. Bedwetting and Bladder Issues

Potty training of kids is not always easy. Sometimes you may not even know if your child has a medical problem or he is just a late bloomer. Bedwetting can occur because of urinary incontinence, stress, or a urinary tract infection. Of course, every child is different. As a general rule, however, if your child is not dry through the night by the age of six, you may have to consult a paediatric urologist.

2. Urinary Tract Infection

A urinary tract infection or UTI can affect even babies and children. It may also be common in children. You should, however, visit a paediatric urologist if your child has had multiple UTIs.

Dr Ashish Dharmik tells us that recurrent urinary tract infections may be a sign of anatomic abnormality leading to infections. Children having recurrent UTIs also have some type of abnormal voiding behaviours. Hence, it is important to identify such traits and get those treated.

3. Congenital Issues

A lot of children may have urological problems due to congenital issues. Paediatric urologists also perform surgery to treat a wide range of birth defects involving organs inside the body including kidney, bladder, or reproductive organs in both girls and boys. The primary goal of such surgeries is to let the child achieve or maintain a normal urologic function.

What are the Telltale Signs of Urologic Condition?

Your child may not be able to explain the cause of the pain to you. The telltale signs, however, can help you in discovering a urological condition. For instance, the most common sign of urological condition in children is bedwetting. Although your child has reached a certain age, he/she may not be able to control the urine. This can be a warning sign for you to visit a paediatric urologist. The other common symptoms include:

1. Pain while urinating.

2. Burning or stinging sensation when urinating.

3. Frequent urination.

4. An urgent need to urinate.

5. Foul smell in the urine.

6. Cloudy or bloody urine.

7. Pain in the lower back.

8. Pain around the bladder.

9. Fever.

If you notice any change in the regular urinating pattern of your child, visit a good paediatric urologist or Dr. Pawan Deep Singh at Motherhood Hospitals in Chandigarh.

Infertility And Aging: How it Affects Men?

Infertility And Aging: How it Affects Men?

Author – Dr. Shruti Mane 

MBBS, M.S, PG Diploma in ART AND Reproductive Medicine, FELLOWSHIP IN REPRODUCTIVE MEDICINE (MUHS), Consultant – Infertility Specialist

 

Infertility And Aging: How it Affects Men?

Contrary to what people believe, men are not born with any fertility potion. In fact, men are also affected by ageing and experience infertility with advancing age. It is true that the reproductive years are different for both men and women. The biological clock, however, also ticks for men and impact their fertility with age. According to Dr Shruti Mane, MBBS, MS, PG Diploma in ART and Reproductive Medicine, Fellowship in Reproductive Medicine (MUHS), Consultant- Infertility Specialist¸ the peak reproductive age in men is between 30 to 35 years. This implies that the highest quality semen is produced in this particular age range. After the age of 35 years, the quality of sperms goes on a declining and the lowerst quality is produced at and aftet the age of 55 years. 

Sperm Motility and Age 

The ability of sperms to swim refers to sperm motility. For fertilization to occur, the sperm has to travel all the way from vagina to the ovaries. Since a greater path has to be traversed, the motility of sperm plays a defining role in conception. Dr Shruti Mane tells us that the sperms are most motile before the age of 25 and the lowest aftet the age of 55 years.

As mentioned above, thus, the top IVF doctor in Navi Mumbai corroborates that “good swimmers’ are produced in men between the age of 30 to 35 years. This particular age range thus can be viewed as the peak reproductive age in men.

Sperm Count, Concentration and Age

The number of sperms produced per ejaculation is called a sperm count. The lower the sperm count, the lesser are chances of you getting pregnant. It has also been found that the sperm count or the concentration of sperm per ejaculation also decreases with age. This way, it also affects your natural conception.

Genetic Problems

Age not only leads to lower quality sperms, but it also affects the genetic materials inside your sperms. When conceived in the later age, there are high chances of your baby to have genetic or chromosomal abnormalities. The common problems caused by defective sperms include: 

  1. Decreased fertility. 
  2. Frequent miscarriage. 
  3. More birth defects. 
  4. Greater chances of stillbirths.

Thus, older men do not only suffer from infertility but also pass genetic problems to their babies. Moreover, if the age of mother is also above 35 years, it can put the life of your baby at a serious risk with much higher chances of birth defects. The most common genetic defect in such cases is Down’s Syndrome. The other possible birth defects include:

  • Autism. 
  • Bipolar disorder. 
  • Childhood leukaemia. 
  • Schizophrenia. 
  • Achondroplasia. 

Male Age and In-vitro Fertilization (IVF) 

The fertility specialist in Navi Mumbai observes a wide range of male infertility cases. Various couples seek help from therapies and assisted reproductive technology include IVF to conceive. The doctor observed that the age of men also affected the success or failure of IVF. Men above the age of 35 years had low sperm motility and thus produced lower quality eggs. Although, the women did get pregnant, the child still suffered from many genetic problems.

Hence, it is important to us to stop believing in old adages and accept the fact that fertility in men is affected by age. When it comes to conception, the biological clock is significant in both males and females. Going beyond a certain age or waiting too long for pregnancy deteriorates the quality of gametes in both genders.

If you are dealing with infertility or having trouble conceiving, consult Dr Shruti Mane at the Motherhood Hospitals.

How Does Smoking Affect Fertility?

How Does Smoking Affect Fertility?

Author – Dr. Shruti Mane 

MBBS, M.S, PG Diploma in ART AND Reproductive Medicine, FELLOWSHIP IN REPRODUCTIVE MEDICINE (MUHS), Consultant – Infertility Specialist

 

How Does Smoking Affect Fertility?

Smoking, both active and passive is detrimental for men and women. A constant habit of having cigarettes in your hands does not only affect your lungs but it also deteriorates other organs. The harmful chemicals from cigarettes spread all across your body through the blood vessels. While its consequences may not be evident today, it may cause hindrances when planning a baby. According to Dr Shruti Mane, MBBS, MS, PG Diploma in ART and Reproductive Medicine, Fellowship in Reproductive Medicine (MUHS), Consultant- Fertility Specialist, smoking is dangerous for your reproductive system and decreases your chances of having a baby. This is one of the reasons why putting a hard stop to the smoking habit is the first advice given by Dr Shruti to her patients.

How Does Smoking Affect Women’s Fertility?

A woman’s body is affected greatly by smoking. The top IVF doctor in Navi Mumbai explains how:

1. It Impacts Your Eggs Quality

Carrying cigarettes in your hands may seem fun and games for you today. It, however, can be detrimental to your body in the long run. The chemicals emitted from a cigarette spread all across your body as well as the reproductive system. Upon reaching your reproductive organs, it starts damaging your eggs by promoting premature ageing. Consequently, this leads to a repository of lower–quality eggs in your ovaries. Moreover, this habit also hampers your regular ovulation cycle and brings you to the verge of menopause.

2. More Chances of Miscarriage

As mentioned above, ovaries are adversely affected due to smoking. The best IVF doctor in Navi Mumbai tells us that the chances of women conceiving with lower–quality eggs are rare. Even if a woman conceives, the eggs may not add up to the uterine environment. This way, the eggs may not be able to sustain themselves. Moreover, smoking may also affect the quality of your embryo and increase your miscarriage chances.

How Stopping Smoking Can Affect a Woman’s Fertility?

Since a woman’s body is required to be able to sustain a baby, the fertility specialist in Navi Mumbai restricts women from smoking or even being around those who smoke.  

1. It Improves Fertility 

Quitting cigarettes can bring miraculous changes to your body. Giving up on the habit of smoking can reverse the damage caused over the years and boost your fertility. The doctor advises this, especially for women with polycystic ovary syndrome. Women with PCOS also have a slower metabolism and smoking may further damage the condition. 

2. Normal and Full-Term Delivery 

Smoking causes hurdles in your motherhood journey right from conception. If you are a regular smoker, you may first find it difficult to conceive. Now, even if you conceive, your baby may have a premature birth or other abnormalities. Hence, putting a hard stop on cigarettes way before planning to conceive can decrease such risks. Eventually, this may also make your journey more memorable and you may also have a normal and full-term delivery.

3. Healthy Birth Weight

Smoking is hazardous for the health of both the mother and the baby. The smoke coming out of the cigarette also hampers the normal growth of your baby along with the birth weight. By quitting cigarettes, you can give your baby some fresh air to breathe and a healthy environment to grow.

If you are planning to start a family, you need to bid goodbye to cigarettes. Both you and your partner need to be clean to ensure a normal pregnancy. If you are finding it difficult to stop cigarettes or conceive, visit Dr Shruti Mane at the Motherhood Hospitals.

Fertility and Cancer: What are Your Options?

Fertility and Cancer

Author –Dr Shruti Mane

MBBS, M.S, PG Diploma in ART and Reproductive Medicine, Fellowship in Reproductive Medicine (MUHS),

Consultant Infertility Specialist

Fertility and Cancer: What are Your Options? 

Introduction:

Cancer can be frightening regardless of your age. It is more difficult when you are in your reproductive years. According to Dr Shruti Mane, MBBS, M.S, PG Diploma in ART and Reproductive Medicine, Fellowship in Reproductive Medicine (MUHS), Consultant Infertility Specialist, a lot of couples are worried about their chances of conceiving when fighting cancer. Modern medicine, however, provides solutions and allows cancer survivors to embrace parenthood. On this note, the best IVF doctor in Navi Mumbai recommends cryopreservation.  

What is Cryopreservation? 

Cryopreservation embryo freezing or embryo preservation is a process of storing and freezing embryos for future use. The best IVF specialist in Navi Mumbai recommends this technique to safeguard your chances of pregnancy. 

What is the Procedure for Cryopreservation? 

The primary goal of cryopreservation or embryo preservation is to save embryos for later use. The produced embryos are controlled and maintained in such environmental conditions to ensure that the embryo does not die. The top IVF doctor in Navi Mumbai explains the following steps: 

1.Embryo Selection: 

 Initially, the IVF doctor may give certain medications or injections to stimulate your body to produce more eggs. Similarly, your partner is also given medications to produce more sperm cells. Both sperm and eggs are mixed in the laboratory to generate plenty of embryos. The embryos go through extensive testing to select the healthiest one. These healthy embryos are stored for later use. 

2. Removing Water Content: 

The selected healthy embryo cannot be frozen directly since the water content from cells has to be replaced. According to the best IVF doctor in Navi Mumbai, the water from the cells is removed as it also freezes or crystallizes. These crystals can expand over time and burst the cell open to die. 

3. Embryo Freezing: 

 As the water is removed, the embryo is cooled and frozen. The embryos are put inside a tube to save them from any damage. The temperature inside the tubes is gradually lowered to prevent ageing and damage. Once an optimal temperature is reached, the tube is transferred from the freezer and stored in a liquid nitrogen container to maintain a temperature of -196 degrees Celsius.  

How are Embryos Used Again? 

The process to de-freeze an embryo is called thawing. When embryos are required, it is retrieved from the liquid nitrogen container and kept in a water bath to gradually increase the temperature. Once a required temperature is reached, the embryo is ready to be transferred into your uterus. 

Fighting cancer has its challenges as it hampers every aspect of your being. Mostly, it affects your chances of parenthood. The modern assisted reproductive techniques, however, including IVF and cryoprotection have made it easier for you to get pregnant after your cancer therapy. It is, however, also important for you to visit the top IVF doctor in Navi Mumbai when you are diagnosed with cancer to discuss your future options. You can visit Dr Shruti Mane at the Motherhood IVF for expert guidance. 

Dos and Don’ts Post Hysterectomy

Dos and Don’ts Post Hysterectomy

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

Dos and Don’ts Post Hysterectomy

Hysterectomy or removal of the uterus, whether laparoscopic or abdominal, is one of the common surgeries today. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, the surgery is performed to remove fibroids from the uterus or to get rid of uterus-related complications. Although the surgery is uncomplicated post-operative care is important for the complete recovery of the patient. The best gynaecologist in sector 55 recommends taking extreme care after the surgery.

Dos and Don’ts Post Hysterectomy

If you went through a hysterectomy or going under one, you need to know the post-operative for recovery. The gynaecologist in Gurgaon suggests the following tips after the surgery:

1. Care of the Stitches 

Whether laparoscopic or abdominal, the stitches always need to be clean and dry. Wash the stitched-up area once the dressing has been removed, however, do take a bath daily and maintain good hygiene. Dry the stitched-up area as suggested by your gynaecologist in Gurgaon. Make sure that you also keep checking for any signs of infection including redness, wound discharge, or fever. Moreover, wear loose-fitting clothes to avoid irritation on the incision.

2. Eat Balanced Diet

Diet is an important factor after any major surgery as it replenishes the body with the required nutrients. Hence, make sure that you follow a balanced diet. Here are a few tips that can help you maintain your diet:

  • Include all seasonal fruits in your diet: Each fruit has its unique nutritive value that helps in post-operative healing. 
  • Increase fibre and water content: Hysterectomy can cause constipation in some patients. To avoid constipation, include high-fibre foods including fruits and green leafy vegetables. You can also increase your water intake by drinking water every 2 hours. Do not, however, drink fruit juices and try to have fresh fruits as much as possible. 
  • Increase protein intake: Healing of tissues after surgery requires protein. To boost your healing process, you can include lean proteins in your diet including skinless chicken and reduced-fat dairy products such as plain yoghurt.  
  • Avoid saturated fats and include good fats in your diet including cashews, eggs, and so forth. 
  • Additionally, the best gynaecologist in sector 55 will also prescribe calcium and vitamin D supplements to protect yourself from fractures. 

3. Lifestyle Changes

Apart from a balanced diet and medications, certain lifestyle changes can also add to your healing process. This includes:

  • Adequate rest and sleep: Make sure to have at least eight hours of undisturbed sleep. Do not use a smartphone or watch TV while sleeping as it can disrupt your sleep cycle. Also, avoid having tea or coffee before sleeping. 
  • Meditation: You need to relax as much as possible to boost your healing process. Meditate every morning or practice yoga; whichever works for you. This can help you stay healthy and active. 
  • Avoid lifting heavy: Lifting heavy after the surgery can put extra pressure on your stitches and increase your chances of a hernia.

4. Exercise

It is important to note that women who are physically active before the surgery will have an easier recovery and will be able to return to routine sooner. Do not, however, start any physical activity immediately after the surgery. Usually, you may be able to resume around 4 weeks after a hysterectomy. Make sure to discuss this with your gynaecologist in Gurgaon to understand the extent of physical activity permitted. 

Recovery after a hysterectomy can take time. The more you listen to your body after the surgery, the easier will be your recovery. Moreover, you can also consult Dr Preety Aggarwal  at the Motherhood Hospitals for speedy recovery.

Fibroids: Symptoms and Treatments 

Fibroids Symptoms and Treatment

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology

Fibroids: Symptoms and Treatments 

Introduction

Fibroids or Uterine fibroids refer to the abnormal growth in or on the uterus. These are non-cancerous tumours that might not even go unnoticed for several years. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology, not all fibroids show symptoms, but when they do, it may lead to heavy menstrual bleeding, frequent urination, and pain during sex. Moreover, small fibroids do not require any treatment, the larger ones, however, need to be treated with medications or surgery.  

What are Uterine Fibroids? 

Uterine fibroids are abnormal growths of muscle and tissues in or on the wall of your uterus. These can either grow as a single nodule or in a cluster. According to the best gynaecologist & obstetrician doctors in Gurgaon, cluster fibroids can range from 1 millimetre to more than 20 centimetres in diameter. Although non-cancerous, these can show severe symptoms in some patients.  

What are the Types of Uterine Fibroids? 

The type of uterine fibroid depends on where they are located and attached. The common types are: 

1. Intramural fibroids: These grow on the muscular wall of the uterus. 

2. Submucosal fibroids: These grow under the inner lining of the uterus. 

3. Subserosal fibroids: These grow under the lining of the outer surface of the uterus. 

4. Pedunculated fibroids: These grow like mushrooms on your uterus

What are the Symptoms of Uterine Fibroids? 

As mentioned earlier, fibroids do not cause any symptoms and do not even require any treatment. Larger fibroids, however, cause a variety of symptoms as follows: 

1. Excessive bleeding during periods. 

2. Bleeding between your periods. 

3. A feeling of fullness in the abdomen or bloating. 

4. Frequent urination. 

5. Pain during sex. 

6. Constipation. 

7. Chronic vaginal discharge. 

8. Low back pain. 

9. Increased abdominal distention. 

What are the Causes of Uterine Fibroids? 

 The exact cause of uterine fibroids is not known, the best gynaecologist & obstetrician doctors in Gurgaon, believe that hormones like oestrogen and progesterone play a vital role. Fibroids develop when these hormone levels are higher. Apart from this, some risk factors also increase your chances of developing fibroids: 

1 .Obesity and high body mass index (BMI). 

2. A family history of fibroids. 

3. Early onset of menstruation. 

4. Late menopause. 

How are Uterine Fibroids Treated? 

The treatment of uterine fibroids depends on the size, number, location, and symptoms of fibroids. If you are not experiencing any symptoms, you may not need any treatment. Small fibroids, usually, are not treated. The larger ones, however, may require the following treatments: 

1. Over-the-counter medications. 

2. Iron supplements. 

3. Birth control pills. 

4. Oral therapies. 

5. Fibroid surgery. 

Fibroid surgery or myomectomy is a procedure to remove fibroids. The procedure is performed in the following ways: 

1. Hysteroscopy: In this procedure, the best gynaecologist & obstetrician doctors in Gurgaon insert a scope (a thin, flexible tube) into your vagina to reach the uterus and the fibroids are removed. 

2. Laparoscopy: In this procedure, the doctor inserts a laparoscope (a thin, flexible tube attached to the camera and tiny surgical instruments) through a small incision in your abdomen. 

3. Laparotomy: In this procedure, the doctor creates a large incision on your abdomen to remove fibroids with one cut. 

 Fibroid treatment depends largely on the medical condition of the patient. Some patients may not require any treatment, the others may need immediate medical attention. If you feel sudden pain and discomfort along with heavy menstrual bleeding, visit Dr Preety Aggarwal at the Motherhood Hospitals for immediate medical attention. 

What Causes Abnormal Menstrual Bleeding?

What Causes Abnormal Menstrual Bleeding

Author –Dr Preety Aggarwal

MBBS, DGO, DNB,

Medical Director (Gurgaon)- Obstetrics and Gynaecology.

What Causes Abnormal Menstrual Bleeding

Periods are considered abnormal if they last for more than 7 days, have less than 24 days of cycle, or more than 35 days. Moreover, heavy bleeding is also considered abnormal. According to Dr Preety Aggarwal, MBBS, DGO, DNB, Medical Director (Gurgaon)- Obstetrics and Gynaecology,  menstrual bleeding is considered heavy if you have to change tampons or pads more than every two hours, or if you are passing clots larger than 1 inch. In such cases, you should visit the best gynaecologist & obstetrician doctors in Gurgaon as early as possible.

What is Abnormal Menstrual Bleeding? 

Most women experience menstrual periods lasting for four to seven days. Your menstrual cycle usually ranges from 21 days to 35 days; with an average cycle length of 29 days. A lot of factors can cause irregular periods including stress, other health conditions, medications, and so forth. 

How to Identify Irregular Periods? 

Your period will be considered abnormal or irregular by the best gynaecologist & obstetrician doctors in Gurgaon if it varies from the normal cycle. Your periods will be considered abnormal in the following cases:

  1. Periods occurring fewer than 21 days or more than 35 days apart. 
  2. Missed three or more periods in a row. 
  3. Menstrual flow that is much heavier or lighter than usual. 
  4. Periods that last more than seven days. 
  5. The length of time between cycles varies by more than nine days.  
  6. Periods are accompanied by severe pain, cramping, nausea, or vomiting. 
  7. Bleeding or spotting between periods, after menopause, or after intercourse. 
  8. Using more than one tampon or pad in an hour.

What are the Conditions Related to Irregular Periods?

Irregular periods are categorized as follows based on your medical condition:

  1. Amenorrhea: A condition where your periods have stopped suddenly or absence of periods for 90 days or more. 
  2. Oligomenorrhea: A condition where periods occur infrequently. 
  3. Dysmenorrhea: A condition with painful periods and severe cramps. 
  4. Abnormal uterine bleeding: Abnormal bleeding between monthly periods.

What are the Causes of Irregular Periods?

According to the best gynaecologist & obstetrician doctors in Gurgaon, a variety of factors can contribute to irregular periods, such as:

  1. Endometriosis: It is a condition when endometrial tissue grows outside of your uterus. It may lead to abnormal bleeding, cramps, and severe pain. 
  2. Pelvic inflammatory disease: This is a bacterial infection caused by a sexually transmitted infection. It may also cause heavy vaginal discharge, irregular periods, and pelvic pain. 
  3. Polycystic ovary syndrome (PCOS): The higher levels of a hormone called androgen lead to PCOS. This also causes irregular periods. 
  4. Bleeding disorders: You may also have heavy menstrual bleeding in between periods if you have a bleeding disorder.

Apart from this, any kind of disruption or change in your daily routine can also impact your menstrual cycle. This includes:

  1. Stress. 
  2. Sudden weight loss or weight gain. 
  3. Exercise routine resulting in very low body fat. 
  4. Viruses or other illnesses.

The other causes of abnormal bleeding include:

  1. Birth control pills: Certain birth control pills contain a variety of hormones. Going on or off on birth control pills can also affect menstruation. 
  2. Medications: Certain medications including steroids or anticoagulant drugs. 
  3. Ectopic pregnancy: Fertilized egg implants outside your uterus. 
  4. Surgery: Any kind of surgery in your uterus, ovaries, or fallopian tubes. 

Abnormal menstrual bleeding is a combination of different factors put together. The best way to avoid this is by following a healthy lifestyle, taking rest, and avoiding birth control pills. You can also consult Dr Preety Aggarwal at the Motherhood Hospitals for any issues.

Best Treatment Options for Infertile Women Above the Age of 40 

Best Treatment Options for Infertile Women Above the Age of 40

Author – Dr Asha Baxi

MBBS, FICOG, FRCOG, MS

Consultant- Obstetrician, Gynaecologist & Infertility specialist

Best Treatment Options for Infertile Women Above the Age of 40 

According to the Centres for Disease Control and Prevention (CDC), 30% of women between the age of 40-44 experience infertility. The chances of getting pregnant are highly reduced by the age of 40 years. Dr Asha Baxi, MBBS, FICOG, FRCOG, MS, Consultant- Obstetrician, Gynaecologist & Infertility specialist, tells us that only 5% of women at the age of 40 get pregnant. If you are above 40 and planning to start a family, it is important to visit the top IVF doctor in Indore to discuss your treatment options. 

What Are the Fertility Treatments After 40? 

The assisted reproductive technology or ART from the best IVF doctor in Indore can allow you to get pregnant even after the age of 40. ART includes various techniques including intrauterine insemination (IUI) and in-vitro fertilization (IVF). The age of conceiving, however, can also greatly affect the method of fertility treatment. For instance, IUI success rates are lower than 5% in women over the age of 40. 

IVF, on the other hand, has greater success rates for older women ranging to 15% per cycle. The lower percentage is because of the deterioration of egg quality. As a woman gets older, the eggs in her ovaries begin to deteriorate. These damaged eggs make it harder to conceive as well as pass chromosomal abnormalities to children. Upon visiting the fertility specialist in Indore, the doctor will examine the quality of your eggs and the chances of chromosomal abnormalities in your children. If the percentages are high and your eggs are not meeting the standards, the doctor will recommend egg donation.  

The success rate of IVF with donor eggs can be as high as 35% for older women. Despite surmounting success rates, your child won’t share the same genetic makeup as yours due to egg donation. This can make the procedure difficult for couples.  

 What Are the Pregnancy Risks After 40? 

 Advanced science and technology have enabled a woman to get pregnant even after the age of 40. At this stage, however, the women face unique challenges and risks that can make the entire procedure difficult.  

 Becoming pregnant after the age of 40 can increase your risk for: 

1. Caesarean delivery (C-section). 

2. High blood pressure. 

3. Preeclampsia. 

4. Gestational diabetes. 

5. Premature labour and birth.  

 Apart from the above, a report has found that more than 34% of pregnancies in women between the age of 40-44 years end in miscarriage. This rate is up to 53% for women above the age of 45.  

Getting pregnant at or above the age of 40 without fertility treatments can put you and the health of your child at risk. If you are over the age of 40 and wish to conceive, seek help from Dr Asha Baxi at the Motherhood IVF. The fertility specialist will evaluate your health with different tests to assess your risk of infertility or miscarriage. Following evaluation, the doctor will suggest a proper treatment plan to help you conceive and have a child.